Mum Me Fit Time | Health & wellness website
Mum Me Fit Time
Phone: +61 405 247 047
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25.01.2022 10yrs ago if you had told me I’d be running a 22km race through the blue mountains I would have laughed. 10yrs ago was pre-kids, but to be honest if you have raised kids, then really you can do anything right? Now this is a huge goal that I’ve accomplished for myself, but when it comes to accomplishing goals, it doesn’t need to be run a half marathon, your goal might be to start exercising, lift a certain amount of weight or to exercise consistently for better mental health.... Why have a goal? It gives you a better direction towards why you are training. With a goal insight it becomes harder to say ‘I’ll exercise tomorrow’ because often you will have set a timeline towards achieving your goals. Have you set a goal with your fitness/exercise? I’d love for you to share below (often this can make your goal more real/accountable when you have said it out loud!). Need help setting a goal? Send me a message, this is something I can help you with!
20.01.2022 As we come to the years end, I’ve been reflecting on the year that was. I’m so incredibly impressed with the resilience displayed by the ladies I train. Moving to Zoom sessions, trying out online sessions and the excitement of returning to face to face sessions. What a year! What worked though? Their determination to not let this year take away their fitness goals. Regardless the format they had to work with, these ladies have remained consistent. ... I’m so incredibly impressed with their achievements this year - so to my clients this one is for you! Ps want to work with me in 2021? I have a few spots left for face to face training in Sanctuary Point. Message me for more info.
20.01.2022 Do you ever find yourself completely run down at the thought of doing one more task for someone other than yourself? Especially in the midst of school holidays? Do you feel a lack of buzz or vitality and just a little bit (ok quite a bit) drained? The Mum-Me Health and Wellness Retreat is the perfect weekend to refuel your buzz and the best bit yet? Absolutely no thinking about anyone else but yourself - no cooking, no cleaning, no kids shouting - you doing what you want to d...o! Taking place in beautiful Jervis Bay, you will end your weekend with more energy, a greater sense of calm and importantly my absolute aim is for you to leave the retreat happier then when you arrived. The next retreat takes place 19-21 March 2021 and there are two spots left. To receive an information package, send a message now.
16.01.2022 Being pregnant is an exciting time, but can also be a time full of worry. Am I going to lose all my fitness? What can I be doing to help baby's development? What exercise can I do that is safe? Why do I feel so achey, bloated or constipated? Am I not focusing enough on preparing for labour? Will my body take ages to recover after labour? In my free seminar, I will respond to all of these questions and more and help you learn what you can be doing now to benefit you and your baby in the future. Taking place on Monday 3 May at 7pm, head here for location and details: https://www.facebook.com/events/166477628716789?active_tab=about
14.01.2022 Mum-Me Fit Time Health & Wellness Retreat is on this weekend. So far we have enjoyed a champagne dinner, yummy breakfast including a goodnight sleep with no interruptions from kids, stretching on the beach and now one of the more popular activities at the Retreat is Aerial Yoga! New retreat dates will open soon, are you on the email list so that you can get a pre-sale spot? Message me now with your email address!
10.01.2022 Are you coming to tonight’s seminar at 7pm? Head down the ramp behind the bakery and you will find us there!! (You can drive down, the parking area is well lit).
10.01.2022 I’m looking forward to my FREE seminar tomorrow evening! How Exercising During Pregnancy Benefits You and Your Baby. Every in-person attendee gets a complimentary training session with me just for attending!! For ladies who are:... - Nervous about exercising while pregnant - Want a more comfortable pregnancy - Want the best for your growing baby - Want to recover quickly post-birth You will learn: - What types of exercise are safe during pregnancy - What type of exercises will assist in pregnancy related aches and pain - How exercise benefits your growing baby - The do's and don'ts for the quickests post-birth recovery Click on the link below for details
07.01.2022 By this time of year, many people have given up on their resolutions. Some will just repeat the same process next year, but you want to make a real difference to your health this year. So how can you set goals that are actually achievable? Here are some tips for realistic goal-setting. What type of goal setter are you? There tends to be two types of people when it comes to goals. One will feel really inspired by setting big goals and stretch themselves to achieve them. But ot...Continue reading
06.01.2022 Welcome to 2021! I have some personal training spots available (starting mid-Jan; both online or in person). Send me a message to find out details!Welcome to 2021! I have some personal training spots available (starting mid-Jan; both online or in person). Send me a message to find out details!
03.01.2022 This morning I am embarking on a massive run - 22km through the blue mountains. I’ll be running with two of my online clients and I know they are super excited for the 996 stairs at the 21km mark Wish us luck!!! Ps want to know more about online training (whether you have running goals or any other fitness related goal)? I currently have 2 online training spots available. Send me a message for more info
01.01.2022 It’s easier to clean the chicken coop out now. I can squat for longer which makes it much faster One of my clients shared this with me and I celebrated. Often we exercise for the exterior wins such as how much weight we have lost. The interior wins are the big ones though - ability to go about life easier, the heart attack that was prevented, the muscles that don’t degenerate etc It’s easy to forget the things we are preventing by exercising regularly because you can’t ...visibly see the wins, but they are there, happening on the inside! This is why I encourage you to move away from the ‘I want to lose weight’ New Years goal. Yes, this can still be done, but perhaps consider flipping this to ‘I want to exercise consistently and I will do this by doing xyz Then get to know your why. Why are you choosing that goal? Is it for the internal health? Is it to ensure you have a long able bodied life? Is it to address an inner health concern? Have you set your New Years goal? Ps if you want to exercise consistently with support amd accountability in 2021, send me a message. I have a few spots remaining for online and face to face personal training!
