Mummilates Postnatal Pilates | Sport & recreation

Mummilates Postnatal Pilates

Phone: 0409470484

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25.01.2022 Having a ball at Balanced Body Pilates. If you love Pilates - try our Mummilates Pilates at Paradise Point this week 9:30am - First Class is FREE - book in now - visit: http://mummyliciousfitness.com.au/1st-session-free-2/

25.01.2022 Feeling stressed or tired, no motivation? Come down to Mummilates 9:30am @ paradise point Park to re-energize, clear your mind and tone your Mummy body, what a great start to your Thursday with your baby. See you there :-)

24.01.2022 This week (Thursday May 22nd) will unfortunately be the last Mummilates session for a while as the program goes on hold. We are offering our evening sessions again though - the Balanced Body Pilates 10 Week Course starts June 2nd (Mondays at 7:30pm). Book in today. And if you have any questions or concerns about Mummilates, please contact Christine on 0409 470 484.

22.01.2022 FREE Mummilates at Paradise Point Park Sunday April 27th @ 9am. Bring a towel and your bub and enjoy a walk around the village markets after! Share and comment to win a FREE months mummilates pass.

22.01.2022 Monday morning motivation!

20.01.2022 Do you struggle to be consistent with exercise? Have you gone back to work after having your baby? When you sneeze or cough do you feel weak in your pelvic floor? Then Balanced Body Pilates is for you, 10 weeks of postnatal Pilates will help you regain strength in your pelvic floor, tone your tummy and relax your body. Starts June 2nd 7:30pm @ Labrador Community Center, limited spaces available contact Christine 0409 470 484

20.01.2022 With the running season well and truly apon us why not add pilates to your weekly training regime. Pilates can help you maintain good posture while running, strengthen your gluts and get your core strong! Every Thursday 9:30 Paradise Point Park!

19.01.2022 Emma Durand is the winner of a months FREE Mummilates classes.

19.01.2022 Balanced Body Pilates will be running another 10wk program. Starting Monday June 2nd, 7:30pm - 8:30pm @ Labrador Community centre . Spaces are limited so get in quick to reserve your spot. Enjoy some ME time and tone up that Mummy body! Email: [email protected]

18.01.2022 Want to improve your balance? Try these pilates balance exercises: Single leg balance: standing, lift one leg and bend at knee (90 degrees) and extend the leg out the front, back to floor 'T' position: same starting position as above, bend one knee up and extend it out the back into 'T' position (hip must face the floor while in this position. Back to start... X5 each leg 3 sets Tips: draw your pelvic floor up and switch your tummy on this will help you balance. :-) Katie

18.01.2022 I enjoy keeping Mummilates classes exciting and enjoyable so tell me what's your favourite exercise/experience at Mummilates?

17.01.2022 FREE Pilates session tomorrow 9am Paradise Point Park. Have a wander around the village markets after! Bring a towel and your bub can play in the baby zone playpen.

16.01.2022 New program at mummilates this Thursday 930am, come along and tone your tummy, strengthen your core and improve your pelvic floor.

16.01.2022 Hope you all have a happy Easter and enjoy your long weekend!

14.01.2022 1 more week until Balanced Body Pilates starts again, still a few spots left so make the commitment TODAY! 10 week program, aimed at all level fitness levels, 7:30pm Monday nights Labrador Community Center Call Christine 0409470484

14.01.2022 Beautiful morning for Pilates in the park, bring your bub and towel and enjoy. See you all 9:30am :-)

13.01.2022 Happy Easter, hope your enjoying the beautiful weather.

12.01.2022 Village Markets this Sunday @ Paradise Point, come along and enjoy a FREE pilates class 9am. Like and share for your chance to win a FREE month of pilates.

11.01.2022 You can practice your pelvic floor exercises anywhere, any time even opening a bottle of wine! Happy Friday ladies

11.01.2022 Think we can all relate to this! Happy hump day ladies

10.01.2022 Pilates is on this morning, may be a little damp so bring a yoga/pilates mat or 2 towels. See you at 9:30am!

10.01.2022 The next Balanced Body Pilates starts June 2nd @ Labrador Community centre 7:30pm start. Limited spaces so book in quick. Enjoy an hour of YOU time while you tone and strengthen your body. Post natal pilates is a great way to strengthen your pelvic floor and tone your body, weather you are planning another baby or have just had your baby it's never to late to start. Email [email protected] to book

09.01.2022 A little Tuesday night fun, is there something in your home you use?

08.01.2022 Good morning ladies, come on down for pilates in the park 9:30am @ Paradise Point. Enjoy the beautiful weather with your bub while strengthening your core.

08.01.2022 If you have over induldged this Easter long weekend make sure pilates is on you list of things to do this week. There will be no running but we will burn some of that chocolate off!

07.01.2022 Last Mummilates Session this week and lets celebrate with a Biggest Morning Tea!

06.01.2022 FREE Pilates session at Paradise Point Park 9:30am Sunday. Like and share this post to win a FREE month of mummilates!

05.01.2022 Last session of Mummilates this morning as it goes on hold for awhile, if you are going to miss Pilates then get yourself booked in for Balanced Body Pilates Monday nights 7:30pm @ Labrador Community centre starts 2nd June. Call Christine to book in 0409470484

04.01.2022 Well done to the ladies who committed to the 10 week Balanced Body Pilates program, we finished on Monday night with everyone improving their strength, control and stability. Look forward to seeing you all again in the next program starting Monday June 2nd, 7:30pm @ Labrador Community centre. Spaces are limited so book in NOW 0409470484

04.01.2022 Happy Mother's Day to all our Mummilates and Mummylicious mums, hope you enjoy your day with your family! Put your feet up and relax.

02.01.2022 What a great idea, get the kids involved in making some fun and healthy snacks.

02.01.2022 I totally believe this, Mummilates was a choice for me as I could have my baby boy with me, a beautiful friend gave me a chance to build mummilates and it's changed me for life! What's your 3 C's?

01.01.2022 Thought this was a good one for a Friday! Happy Friday ladies

01.01.2022 I think we all need to take a moment to ourselves at times and take a big deep breath in and exhale slowly. This will help keep your mind clear and your energy thriving.