BuggyFit in St Kilda, Victoria | Local business
BuggyFit
Locality: St Kilda, Victoria
Phone: +61 427 172 923
Address: Robe st 3182 St Kilda, VIC, Australia
Website: https://losethelast5challenge.buggyfit.com.au
Likes: 290
Reviews
to load big map
25.01.2022 Incredible results coming in from the Mamas on the Lose the Last 5 Challenge. This is what 4.7kg of weight loss in 4wks looks like! The Challenge is an all encompassing, personalised nutrition and training plan designed to fit in with your life to make it realistic, achievable and life long habit changes. So happy for all the mamas getting their results ... Follow the link in the bio for more information on how you can Lose your Last 5kg
25.01.2022 All you need for Banana Pancakes: 2 eggs, 1 banana, 1tsp cinnamon 2Tbsp oats... YUM!!! #glutenfree #sugarfree #flourless #dairyfree
24.01.2022 Can we all take a second to acknowledge this amazing woman coming back to competative Tennis after a baby. She had this catsuit designed by Nike with a statement of "For all the moms out there who had a tough recovery from pregnancy, here you go. If I can do it, so can you!" What an inspiration!
23.01.2022 This So much truth...and we have twins!!! Some days its just easier to stay at home
22.01.2022 Come on mummy, lift me too!! Meet this amazing mama of 3 boys who shows up EVERY session with 3 boys, 2 boys or 1 boy :) Im so inspired by Clare and how amazing she is for always doing her sessions. Her boys know that exercise is a big part of mummies life and being healthy is a priority! Total inspo! Great job making the most of your mat leave Clare
21.01.2022 Prepping those snacks for the week with these date/pecan/seeds/coconut oil/protein/cocoa #FATBOMBS My husband enjoys making balls on a weekend so its usually his job... I give over the top praise so he keeps doing it Seriously though he needs them more than me as a T1 Diabetic these are amazing gi gos when his blood sugar is low instead of the recommended Jelly Beans Who else is prepping fat bombs at home this weekend
20.01.2022 Abs and Obliques for our full core strength session in BuggyFit This week is week 7 and we are doing a HIIT session at the local running tracks. See you there mamas, if you want to join in at Sunshine West, Newport, Altona or Coburg just email [email protected] xx
17.01.2022 10 minute at home workout that is totally Post Natal safe. All you need is a step or a chair so EVERYONE can do it 5 exercises done for 40 seconds on and 20 seconds off and all repeated twice. Super easy to do in the living room while the kids/baby is playing. Go get it mamas Join my Facebook group Get MummyFit - Post Natal Fitness for more 10 minute home workouts and wellness tips and hints.
17.01.2022 PROGRAM LAUNCH WEEK https://losethelast5challenge.buggyfit.com.au/ I am so excited to announce that this week is the full launch of my Lose the last 5 Challenge where I am opening another 7 spots to personally coach you to lose your final 5kgs. ... I have been working on this program for months, putting together years of experience and coaching to tailor a program that fits in with your life - no more downloading generic programs from the internet. The results are in from the PILOT round with Bec down 4.5kg in the first 4 weeks, Jessica is 18.4cm down on her entire body in 4 weeks and Barbara is down 13cm across her whole body too, AND THERE IS STILL ANOTHER 8 WEEKS TO GO!!! More results to come next weekend with other mums on the program. As an international track and field athlete, I had a personal coach for my entire career, he tailored everything for me and I stuck to it all. Why navigate my own way to a Commonwealth Games when someone can hand me the plan on a platter? That is exactly what I am doing for all the mums I coach, personalising a plan on a platter to lose their final 5kg. I even guarantee the results! If you want to be like Bec, Jessica and Barbara, then follow the link and apply for one of the 7 places available. 35 mums applied for the pilot round last month and the 10 Pilot places filled fast. Get in quick not to miss out this round https://losethelast5challenge.buggyfit.com.au/
15.01.2022 Loving this Sunshine and having some time out while my parents look after my twins...Just put together an awesome home workout on PULSES for all the MummyFit mamas in my FB group. Keep your eyes peeled for Mondays workout ladies
15.01.2022 Great job to the Altona mums in todays BuggyFit class at @rwm.newport.altona. We did a full half hour on all the gym equipment on a structured program covering a full body strength workout. Love helping new mums get their strength back
15.01.2022 Lets gooo... 15 x Kettlebell swings Coburg BuggyFit 11:30 - 12 every Thursday. PM for more details x
14.01.2022 Thanks to all the mums who participated in Bring a Friend Friday in the Get MummyFit - Post Natal Fitness Group on Facebook. Nice work helping another mama out and adding her to such a positive team of mums The winner of this AMAZING @nakhair gift pack valued at $250 thanks to the @nakman1, has been announced in the Facebook group. Link is in bio or do a search in Facebook! Keep an eye out for the next competition in the coming weeks.
14.01.2022 Im looking for three specific types of Mums to shout my 12 week online training and nutrition coaching program for. In this instance Im looking for Mums who have 5kg that they want to lose yet typically do not have the time to go to gym and would prefer to get it done in their own time. Check out my link below and if youre interested then please submit an application. Please know that only committed candidates will be considered. ... You MUST be able to dedicate yourself 100% to the program and in return you will have my full knowledge, support and guidance. Together we WILL achieve the desired result! https://bit.ly/2I1Lw0H
14.01.2022 **Join my FB Group Get MummyFit - Post Natal Fitness for more at home workouts.** Looking for Core strength anyone? This 10 minute at home workout with no equipment is for you then.... Do each exercise 40 seconds on and 20 seconds off for 2 rounds to get your 10 minute block. A strong core is essential to avoid lower back pain, helps with diastatis recti and pushing your ab separation back together and is so important post birth when all the hormones soften and weaken the pelvic area to get ready for birth. If you dont strengthen the area with exercises, how will it get stronger again?? Who wants to work on strengthening their core?
14.01.2022 The number 1 mistake I see when trying to lose body fat? Thinking you can have your cake and eat it too If you want to lose fat, you need to be in a calorie deficit. ... There was a case study done by the Nutrition Professor at Kansas University to test the theory of Calories in VS Calories out to prove that that is the most logical way to lose weight. He used his calorie quota with eating twinkles and had a calorie deficit in favour of more calories out. He lost weight across a 10 week period! (Article: http://edition.cnn.com///twinkie.diet.professor/index.html) If you arent losing weight, you need to start with putting less food on your plate. Is your serving size the same as your partner/husband who is typically 10-20kg heavier than a female yet you are consuming = calories? Sometimes weight loss isnt cutting all the bad stuff and going nuts to eat like a body builder, just start by eating smaller portions that match your output/exercise load. And if youre not exercising enough...girl you gotta watch what youre putting in your mouth...it might be that youre over eating in terms of QUANTITY!!! If Twinkie guy is having treats and losing weight....what does that say to you?? My poll last week of Diet or Exercise being easier to stick to showed us all that we need to work on diet. Lets not shock the system and do anything crazy, lets just cut the portion size for the next couple of weeks. Whos on board with this for the next couple of weeks?
13.01.2022 POKE BOWLS!!! Today Ive just finished up a cooking class with some of our gym staff from the Run With Me Fitness Clubs where the Heart Of Hall in Newport had us making the most delicious paleo and keto meals that we can all take back and teach to our clients. So much colour and variety in Poke Bowls. This one has:... Red Cabbage Pickled Shallot Diced salmon Juliened Cucumber Cherry Tomatos Iceberg Lettuce Brown Rice Cashew Sauce on top Do you make/buy Poke Bowls and what is one essential ingredient you always include?
12.01.2022 Coburg and Sunshine West BuggyFit classes are on today and will finish up week 5!!! Only 3 weeks to go!!! Getting to a regular class can be such a challenge with a baby and all the mums have done an incredible job organising the baby + pram + snacks + more snacks when those snacks fall on the floor + toys etc, so they can take some time out for themselves and get fit and strong again. Amazing job ladies, we always have to look after number 1 first!! Lets do this Sunshine + Coburg
11.01.2022 Customised Coaching to help you Lose your Baby Weight!!! 5 spots now available https://bit.ly/2uGKwac... Im looking for 5 ladies to personally coach with customised training and nutrition coaching program for. I am a Commonwealth Games athlete and a mum to twins who specialises in Post Natal Fitness. If you have baby weight that you want to lose yet typically do not have the time to go to gym and would prefer to get it done in their own time. What is included in the 12 week customised coaching: 12 weeks of customised gym/home/outdoor workouts that suit your setup. 12 weeks of Nutrition coaching to set you up on a LONG TERM healthy lifestyle A support group of Mums who are on this journey with you which creates an even stronger environment of success Accountability. Who cares if you miss your sessions now? Your own personal coach who gets it being a Mum of Twins I wont let you lose sight of your goal. Were in this together! Mindset coaching to get your head around adjusting to Mum life AND wellness, which is a difficult transition. https://bit.ly/2uGKwac Click the link and if youre interested then please submit an application. Please know that only committed candidates will be considered as there are a small number of Mums I coach at any block of time. This is customised coaching NOT a downloaded template. Together we WILL achieve the desired result! Click the link below and get started TODAY https://bit.ly/2uGKwac
11.01.2022 100% success rate so far on the MummyFit Lose the last 5 Challenge!!! But dont let me do the talking, the results speak for themselves. Apply here --> https://losethelast5challenge.buggyfit.com.au/... The challenge is a 12 week program that GUARANTEES 5kg weights loss and all the mums are losing it faster than that! Dont waste your time and money doing it yourself, every minute of training should be working towards your goal, not just ticking the I did exercise today box. This is when Mums end up spending a year on a membership training the wrong thing and ending up disheartened. To put it in perspective, I was an international Triple Jumper who had a coach who SPECIALISED in jumps, not just a generic Athletics coach. If you want the fast track, seek the right help or youll be on that mouse wheel for a long time. Two of the mums have said "This is one of the easiest programs Ive have ever stuck to". A big call for mums with bubs under 1 year old! Want to lose your last 5kg like these busy Mums? Apply here to see if youre the right fit for the program https://losethelast5challenge.buggyfit.com.au/
11.01.2022 Mmmm Matcha Balls! These are such an easy snack to make in advance and have in the freezer for those moments when you are STARVING and typically reach for the naughty snacks. Super easy to make : swipe left for the recipe. Got a favourite ball recipe you use? Paste the link to the recipe in the comments ... Linda x @ Run With Me Fitness - Altona
10.01.2022 https://bit.ly/2I1Lw0H I am SO damn excited have reached the final entry day for 3 complimentary spots in my 12 week Lose the Final 5 Challenge. I have put so much time, experience, education into the program, I dont do anything in halves and give my 100% when I commit to something. I cant wait to hold a handful of mums accountable to their goals ... SO many mums have applied for the 3 places it is going to be super hard to narrow it down... I cannot wait to role out the full launch of the program very soon! If you havent submitted an application and still wish to do so, you have until 12pm today to click on this link and be in the running. All mums who have applied, please check your email! Click here to apply https://bit.ly/2I1Lw0H
10.01.2022 And that wraps up this round of MummyFit classes. Next round starts the week of July 16th at Altona, Newport, Coburg and Sunshine West. Mat leave is the BEST time to make the most of looking after yourself and getting out of the house after a terrible night to sweat it out is the most rewarding feeling ... Tag a mum in your Mothers group who youd like to bring along to next round. Lets get MummyFit Melbourne!!!!!
09.01.2022 Sunlight session AWESOME Tabata session today with Newport at 10am and Altona Mums at 11am. Lots of high heart rate exercises focusing on legs, abs and core loving the outdoor training area at @rwm.newport.altona #fitmum #fitmom #twinmum #twinmom #mumlife #momlife #buggyfit #mummyfit #mumsandbubs #strongmum #strongmom #hiit #cardio #tabata #outdoortraining #newport #altona #rwm #quickfit
08.01.2022 No truer words ever said Be mindful of what you eat and make the effort to nourish the inside, not just what people see.
07.01.2022 Mums and Bubs group classes!! Held all year round at the following locations!! 14 Hall st Newport - Tuesday - 10-10:30am 117 Pier st Altona - Tuesday - 11:30-12pm 475 Fitzgerald rd Sunshine West - Thursday - 10-10:30... 20 Nicholson st Coburg - Thursday - 11:30-12pm $80 for the 8 week block or $12 for casual visits. Classes alternate week to week between HIIT sessions and STRENGTH sessions using state of the art gym equipment inside all the Run With Me Fitness Clubs locations. Strictly no JUMPING or RUNNING Ive been running the BuggyFit classes for nearly 3 years now and as a mum of twins and a Comm Games Triple Jumper I know first hand what it is like to do the journey to get your pre-baby body back and its my passion to help mums do the same! Email/call me for more information: [email protected] or 0427 172 923
06.01.2022 Week 4 of BuggyFit classes and its Strength week Post Natal Fitness shouldnt be entirely focussed around weight loss. Im a big believer on the benefits of strength training especially post birth. The BuggyFit classes are a perfect size to teach proper technique and get your core, back, upper body and lower body stronger and more toned Clare is seen here doing free weight squats after building up from leg press, then dumbbell squats, then squats with just the bar. ...Incredible effort and consistency to training! Keen to come along? Email [email protected] Tuesdays Newport 10-10:30 Altona 11-11:30 Thursdays Sunshine West 10-10:30 Coburg 11:30-12
06.01.2022 ***MAKING TIME*** So often I have mums tell me they dont have the time to do their workouts. I can guarantee you that you will find the time to be sick or injured if you dont look after yourself. The best way to ensure you make time in your week for fitness is to book it in like an appointment so you MAKE the time to do it just as you would for any other appointment in life. Youre making the time for every doctor, MCHN, Obstetrician appointment so why not prioritise your... health and wellness time. Before long, these appointments will become second nature and just be a part of life, its just how to create these habits initially that is important. If youre interested in making time for your fitness, make sure you join my Get MummyFit- Post Natal Fitness Facebook group for 10 minute workouts you can do at home!....No excuses
06.01.2022 Nearly a full team photo for Coburg BuggyFit mums today. Great strength session for week 2 bring on HIIT week next week. New mums are welcome at all locations in Newport, Sunshine West and Coburg. Email [email protected] for more info xx
06.01.2022 Lets go Newport and Coburg mamas Coburgs final week of their 8 week Training block and they have all trained EXCEPTIONALLY well!!! Today we have a kettlebell session for the Newport mamas and a HIIT Circuit for the Coburg mamas. If you want to join in to the Newport class at 10-10:30 or the Coburg class 11:30-12 just send me through a message so I can give you more details xxx
05.01.2022 Are you a busy mum who wants to be doing more workouts but literally feel like you cant fit them in? Then this Full Body, 10 minute home or gym workout with dumbbells will be perfect for you! 5 exercises all repeated twice covering legs, arms and abs means that all your major muscles are getting worked. This workout repeated for several weeks will start building the lean muscle mass you need to increase your Basal Metabolic Rate ... More videos like this in my Get MummyFit - Post Natal Fitness Facebook Group - Link in Insta bio or search FB
04.01.2022 Thats a wrap for the mums in the North and their 8 week BuggyFit block. 2 classes a week and ALL the mamas out in a massive effort, learnt so many new exercises in the gym and are lifting heavier weights and going harder in their HIIT sessions. It makes me so happy to see everyone transform over the 8 weeks!!! Todays session is a BuggyFit Bootcamp in the park then were all heading out for a night out tomorrow night in Brunswick. Could this be the start of @mumswhowine_au to the north of Melbourne
04.01.2022 HOLIDAY IS OVER & BUGGYFIT STARTS TODAY Starting the term off with a high intensity session to welcome all the mamas back. Cant wait to see everyone and give this next 8wks a solid shot 10-10:30 at Newport, 11:00-11:30 at Altona and Thursday 10-10:30 at Sunshine West and 11:30-12 at Coburg.
01.01.2022 All the Bubs lined up while Mum gets to train. A quick pram rock in between sets or a little cuddle if needed, then straight back to training. No need to pay extra money for a gym crche, the @runwithme.fitnessclubs gyms are SO pram friendly. Today we have the Sunshine West and Coburg Classes all prepped, planned and ready to go see you soon Mums and Bubs
