Mummylicious Fitness in Gold Coast, Queensland | Fitness trainer

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Mummylicious Fitness

Locality: Gold Coast, Queensland

Phone: +61 409 470 484

Address: The Esplanade and Ephraim Island Parade 4216 Gold Coast, QLD, Australia

Website: http://www.mummyliciousfitness.com.au

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23.01.2022 Need some playtime for your toddler or musical activities for your Bub? This program is so awesome and Chantelle Mc Neill owner of local business Making Rainbows: Gold Coast will ensure you get all the fun and support you need to entertain and teach your little one! Chantelle uses music, colour, textures and more to explore all the senses. She even plays a mean ukulele I’ve even been to a few sessions myself even without bringing a child and had so much fun! Check her out, you’ll love it! And what a great thing to do after Mummylicious class.

22.01.2022 Pilates is back in the park tomorrow!! July 28th!! Book in for a free trial now! www.mummyliciousfitness.com.au #Pilates #mumfit #postnatalfitness #goldcoast #gcmums #coreexercises

21.01.2022 It’s been a wonderful year @mummyliciousfit and from all of us at the MF family, we wish our beautiful clients and their families a safe and Merry Christmas and a happy holiday season. We are looking forward to some big exciting changes in 2021 and hope you can be a part of it! Here’s to training with you in the New Year! See you on the 4th Jan! #merrychristmas #fitmas #gcfitness

21.01.2022 Happy Fathers Day! Hope you had the chance today to show the Dads in your life how much they are loved and appreciated in whatever COVIDSafe way was possible. And for my Justin, your strength, stability, utter patience and quick wit keep me centred, sane and so blessed to be your wife. Thanks for being there for us. Xxxx #fathersday #myman #love #daddylicious

20.01.2022 Connect, chat and move this R U OK Day! Come and join us for a variety of activities such as: - Yoga by the sea - 5km Run with Michael Shelley - Walk and Talk - Tai Chi.

20.01.2022 Mark it in your calendar and get ready for some holiday fun and motivational challenges

20.01.2022 Hope you can join us!

19.01.2022 Supporting mummas everywhere, whether you breastfeed bottle feed, demand feed, have schedules, wing it, stay home, go out to work, daycare, no daycare...whatever you do, whatever you prefer, do what’s right for you. Don’t let anyone tell you how to mother your child. YOU GOT THIS GIRL! Today we sat in support of all mummas everywhere who choose to breastfeed (one of the most natural acts of nature) in public. Let’s #normalisebreastfeeding

18.01.2022 Be who you want them to be. They’ll imitate your every move! Share your little mini me in action! Love this kid! Mr L

17.01.2022 Happy New Year Mummies! Well 2020 was for sure one of the most challenging years for so many families and in so many ways. There has been isolation, job losses, businesses closing, loneliness and so much fear and heart break. But through all of it we have pulled together to live our lives in togetherness, support and change. In many situations including mine brought us back to basic values, togetherness, family and being in the moment. With the slower pace you really appreciate what is important in life and what needs your attention. So with positivity I will look back on 2020 as a valuable learning experience that will benefit us all moving into a more caring, loving understanding world. So here’s to a new year filled with more family moments, community healing, better health and lots of happiness! Happy New Year my lovelies! Xxxx

17.01.2022 Mums- we adapt to every challenging moment, thank God we are multitaskers! A sudden storm at Pilates this morning found us relocating and just getting it done! Babies - dry and happy mum - workout complete #gettingitdone #mumandbubfitness #pilates #mumsafe #postnatalfitness #goldcoast

16.01.2022 Got an active toddler? Check out Fun Things 4 Toddlers on https://www.facebook.com/FunThings4Toddlers or on Instagram: https://www.instagram.com/funthingsfortoddlers/

15.01.2022 Sculpt Fit will be a special body pump type session tomorrow. If it’s raining we will be under the shelter near the playground. See you there! #sculpt #mumfit #mumsand bubs #fitnessformums #goldcoast

15.01.2022 Strength training is often overlooked after child birth. But performed safely and with the right timing and supervision, it’s key to building overall muscle tone to meet the demands of motherhood. Your new mummy body will be repeatedly squatting, lunging, bending, lifting and running after your growing baby so Girl, you’re gonna need some strength and endurance. The next few years are gonna year you mentally and physically in every way...let’s get you through without pain,fat...igue and injury!! Join me and I’ll personally guide you through a specialised postnatal strengthening program at our very popular Sculpt Fit. It’s always new and exciting and modified for every stage of motherhood. It will leave you feeling like you can take on the world. Oh and in case you need more convincing....strength training is the driving force in revving up your metabolic rate for maximised fat loss! woohoo! Join me! Friday’s are SCULPT FIT days... http://mummyliciousfitness.com.au//strong-body-10-week-ou/ #postnatalexercise #strongmum #mumfit #goldcoast #gcmums #strengthtraining

14.01.2022 Today I decided to experience first-hand an appointment with our wonderful Women’s Health Physio partner Alison from Chevron Island Physio and Pilates Wellbeing Centre And although I was a little nervous, I was pleasantly surprised how comfortable and at ease she made me feel! Check out why all mums should go see a Women's Health Physio... http://mummyliciousfitness.com.au/.../book-your-womens...

14.01.2022 #nannylicious!!! Meet Julianne and Marlene - our super nannies. We love giving mums the freedom and space for a stress free workout, which is why we have complimentary nannies available to help with your little one at all of our sessions. Your bubba will be rocked to sleep and your toddler will enjoy games with nanny in our child play zone. Just another reason to book in for a free trial! http://mummyliciousfitness.com.au/1st-session-free-2/ #nannies #outdoorfitness #goldcoast #postnatalfitness #mumsandbubs #workout

13.01.2022 My babies were born 15 years ago and I still remember all the valuable tips my awesome midwife Michelle from Parents 2 B gave me. Everything from listening to my gut, keeping routine (because that’s what I like) remembering this baby is coming into my life, not the other way around, sleeping tricks / routines, noticing the tired signals... al the way to getting your partner on board with all things baby. And the best part....she is the most HILARIOUS person I’ve met!!!! A...nd now she’s paired with our women’s health physio Alison from Chevron Island Physio and Pilates Wellbeing Centre and Sarah from The Mummy Trainer to bring you the most comprehensive and educational session to help you feel more confident through motherhood. It’s sure to be entertaining!!! And for all of our Mummylicious mummies - they are offering 50% off!!!! YES!!! HALF PRICE!!! Just DM me for the code! https://www.nurturingmum.com.au/

13.01.2022 Here's to a New Year to create a healthier stronger you! We start back 8:30am tomorrow! Jan 4 with Fit HIIT. Join us and we will support you all the way no matter what stage of motherhood you’re at Register here for a free trial: http://mummyliciousfitness.com.au/1st-session-free-2/ #newyear #healthymum #mumsabdbubs #postnatalfitness #gcmums. .

09.01.2022 Have you registered for our Love Your Body Challenge? Our system was down and we may have lost your application - please re-register here - don't miss out! https://forms.gle/VTV6ZFPg9mTUKrVK9

09.01.2022 Bush mamma vibes this morning @purlingbrookfalls Just another day of mums supporting mums all the way Stay tuned for our next adventure. #bushwalk #gold coast adventure #mumsonthego #outdoorfitness #mummylicious

09.01.2022 Join me this Friday! Book your spot here....https://mummyliciousfitness.ptminder.com/

09.01.2022 Exercise is so great for your mental wellbeing and what better way than in a group in the beautiful outdoors! Being part of our team can really help improve your motivation and relieve the many stresses of being a mum. It can also have a big impact on preventing postnatal depression. Our support team will encourage you to feel good about your body and give you the accountability you’ll need to get to the park each morning! And if you don’t love being the centre of attent...ion, we have so many great warm up games that help our shy mummies interact and and make those so important connections that will provide and nurture lifelong friendships to make your momma journey easier! We’ve had so many groups of mummas meet at Mummylicious and continue to stick together though their motherhood journey long after their babies grow up. We look forward to seeing you in yours! #gcmums #postnataldepression #anxiety #metime #womenshealth #postnatalfitness #PND #mummyfriends #mummylicious #mumsafetrainer #mumlife #activemums #postnataltraining #womensupportingwomen #motherhood #safeexerciseformums #postnataldepressionawareness #exerciseformums #mumsandbubs

07.01.2022 Yep, evening Mummylicious sessions are back! Mon & Wed 5:30pm-6:15pm @ Paradise Point Parklands These sessions are for mums only - a chance to get some much needed alone time Trial a class this week (Jan 11 & 13) $10/class... Program officially starts Jan 17 Register at https://bit.ly/3bqoGxS to try a class this week! You can check out all the info on our page https://bit.ly/35qFTno See more

07.01.2022 Core & Posture... it’s our education focus this week. Physio Renee gave our mums great tips at Fit HIIT this morning on how to align your pelvis to improve posture and decrease back or hip pain. She’s got the goods. Knowledge is power, mumma! At Mummylicious we got you covered girl, come join our fit mumma family #mumsandbubsfitness #mumlife #posture #posturecorrection #postnatalfitness #goldcoastmums

06.01.2022 Today is R U OK? Day, a reminder to start a conversation that could change a life today, tomorrow and any day it's needed. It’s hard being a mum, reach out today and ask the question. And learn what to say after R U OK? so you can keep the conversation going when someone says they're not OK. Visit www.ruok.org.au/how-to-ask #RUOKDay #theresmoretosay #RUOK

04.01.2022 Push it to Your Max was the HIIT workout today. MF trainer Renee gives all the modification options you’ll need and you choose your max! Push-up combos, runs (walks), dips and lots of toning with weights was on the agenda today. And this super trainer coached all these mummies with her own little Miss O watching on #outdoorfitness #mumsandbubs #hiit #gcmums #gcmumsandbubs

03.01.2022 Friday’s are for sculpting So nice to be in nature’s gym again. All COVIDSafe of course. #Friday #sculptfit #mumsandbubs #mumlife #postnatalditness

02.01.2022 Popped into @gcbulletin to talk about expansion and collaboration with @jas_ferguson1 to offer more Mummylicious to all the lovely mums on the Coast. Thanks K Skene for telling our story #gcnews #gcmums #inthenews #growingbusiness #supportinglocal #fitnessformums #mumsandbubs #exerciseformums

02.01.2022 Happy birthday to our special ‘original nannie’ Julianne. She’s been such a great part of Mummylicious pretty much from the very start. Some of you may not know this but Julianne is my Mother-in-law and has been helping me with the babies for many many years now. Her unwavering kindness to volunteer her time with us has been such a godsend. It allows our mums to have a much needed break for a while so they work their butt off and feel energised. Pushing prams, rocking babie...s, playing chasing games are just a few of the things you’ll see her doing at class. She has been there for Mummylicious thru all the crazy business ideas and changes, thru my life changing moments, family passings, difficult decisions and all with a smile, support and her funny blunt humour. Who says you can’t get along with MIL’s. Well I got lucky! So Julianne, I’m wishing you the loveliest day today. Kick up your heels and be pampered today! You deserve it! Oh but after class please xxxx See more

02.01.2022 Day 12 Get Your Beauty Sleep One of the most critical elements to weight loss success isn’t the food you consume but how much sleep you get each night. And lets face it, being a mum + holidays = very little sleep time. We have 2 important hormones that play a role in how we metabolise fat and control our appetite. Leptin and ghrelin work together to keep our appetite in check - leptin tells us when we are hungry and ghrelin lets our brain know when we are full. The pr...oblem is, when we don’t get enough quality sleep, leptin levels rise (which makes us crave food) and ghrelin levels decrease (resulting in the brain never telling us when we are full). Ahhh and we just keep eating! So after all the Christmas festivities and after your last little one has laid their head to rest, make sure you shut off your electronics, put on an eye mask, throw in some ear plugs and let your partner wake to the children because you are starting your new weight loss plan. ;-) Have a great Christmas Day everyone! x See more

01.01.2022 Let ME take over YOUR life for 10 weeks and I promise you’ll never feel better! I’m dedicated to get you feeling excited and totally confident in your skin! Your mamma bod has already gone through so many changes during pregnancy.it’s primed for transformation, so there is no better time than NOW!!. Come with me and commit to doing something different something positive, something for YOU with one little change each week to get your body totally revving and radiant. ... My specially designed Love Your Body 10 Week Challenge will set you up each week with a meal plan, workout videos, my personal guidance and tips to get you moving progressively toward your goal. You’ll be measured and tested pre, mid and post challenge and we will finish with a Finale Mt Warning Climb to celebrate your progress. It’s a program full of healthy family friendly meal plans (over 100 recipes), five different workout options each week, online encouragement and access to my personal attention and motivation as well as a Support Group full of mums just like you! You can choose to do the Challenge on your own at home with online access to everything or include our Outdoor Mummylicious sessions as part of your workout plan (extra cost). Come on mum - lets get you set up with your best body ever! http://mummyliciousfitness.com.au//love-your-body-10-week/ #mumlife #fitmums #challenge #weightloss #funworkout #postnatalfitness #mumsandbubs #goldcoast #workoutplan #mealplan #motivation #fitness

Mummylicious Fitness in Gold Coast, Queensland | Fitness trainer