Mummy Movement in Richmond, New South Wales | Sports & fitness instruction

Mummy Movement

Locality: Richmond, New South Wales

Phone: +61 423 614 186

Address: Unit 7/40 Bowman Street 2753 Richmond, NSW, Australia

Website: http://www.mummymovement.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 HIIT day Tuesday!! We may be coming into the silly season but we’re still here, putting in the work

25.01.2022 There’s always time for tea Our Mini Movers make themselves right at home in our purpose built creche. They really are too cute

24.01.2022 Don’t rely on motivation the truth is, motivation comes and goes. When you start it’s high, then as time goes on it decreases, then you hit a PB or seem some physical results and up it goes again and so this trend continues, but you won’t always hit a PB or see physical results, these things take time and consistency. Discipline is what gets you there. It’s what keeps you from snoozing your alarm and what makes you choose a better option at lunch. It’s not easy, but you can do hard things. Stop waiting for motivation and jump in! Find a supportive environment you actually get excited to go to and set yourself some non-negotiables e.g. 3 sessions per week. Try Mummy Movement with a free 3 class pass, maybe this is the sign you’ve been waiting for #strengthworkout #strongwomen #strongmum #strengthtrainingforwomen

23.01.2022 HEY MUMMA... What do you really want for Mother’s Day? A spa voucher Flowers A night out What about you gift yourself something you really deserve? I’m talking about putting yourself first, investing in your physical and mental health and being surrounded by women who all want to see you win!!... A membership at Mummy Movement can give you all of this and more, in fact it’s even been called life changing by some of our regulars Message us to start your free, three class trial and see how we can help you realise your full potential #strongwomen #strongmum #mothersdaygift

23.01.2022 MASTER YOUR MINDSET SEMINAR Mummy Movement - Saturday 26th Sept 11am - $15 per person! Get your tickets here https://www.eventbrite.com.au/e/mastering-your-mindset-tick Chelsea is teaming up with Danielle O'Bryan of risinghigherlifecoaching to bring you a powerful, informative seminar with plenty of hacks, tips and strategies to help you achieve your goals. ... This is for you if: -You have goals but don't know how to get started -Want to live a more organised, positive life -Need help in realising just how much you're capable of -Want to learn valuable strategies to combat negative self talk and limiting behaviours You need to bring: -An open mindset, willing to question yourself and your own beliefs and behaviours -A journal/notebook and pen to write notes and map out your goals -A mask if that makes you feel comfortable The seminar will start at 11am sharp at Mummy Movement and will be capped to 20 participants. You will be required to sanitise hands on arrival and sign in. This will book out, get your tickets now! $15 per person. Can’t wait to see you there! https://www.eventbrite.com.au/e/mastering-your-mindset-tick

21.01.2022 Friday- time to deload and streeeeetch

20.01.2022 GIRLS- you have the world at your feet!! Stop minimising yourself, stop apologising for the space you take up in this world, stop restricting, shrinking and making yourself any less than the person you were born to be. Put your damn self first and seize the opportunities that present themselves every single day. We are strong and we are enough Need help realising your potential?! Shoot us a message, we’d love to help.

19.01.2022 MASTER YOUR MINDSET WORKSHOP- SATURDAY 26 SEPT 11AM!! Last chance to grab your ticket for our mindset and goal setting seminar with the amazing Dani of risinghigherlifecoaching! Together we will work through your goals, how to start your journey to achieve them and barriers you may need to overcome. Absolutely cannot wait for this one. Get your ticket by clicking the link below https://www.eventbrite.com.au/e/mastering-your-mindset-tick

18.01.2022 Our Mobility Mecton class is perfect for all stages of your fitness journey. Half workout/half stretch and mobility it’s the perfect balance of hard work and relaxation for your Friday 5.45am no creche 8am with creche 9am with creche 10am with creche... 11am with creche See more

18.01.2022 YEAH THE GIRLS! Building strong women since 2017 Message us if you’re ready to make some real changes and get some real results #strongwomen #yeahthegirls #buildingstrongwomen

16.01.2022 For a lot of women, the gym is a scary place, especially if it’s new to you or it’s been awhile between visits. The environment, the people, the clothes, the pressure to look and act a certain way and the feeling that you’re so far behind those around you. Those feelings are normal, and so very valid. What you need to remember though is that those women you’re watching, the ones lifting heavier or moving faster than you, most likely felt exactly the same way. We all start som...ewhere and even though you might not be where you want to be right now, just by starting you are closer to your goals than you were yesterday. Start with small steps, take your time, ask questions and do some research about training for your goals. Find a gym/studio/box that is the right fit for YOU! Not just the cheapest one, the one closest to you or the one you found first on google. You need to feel comfortable or it’s not going to last. Focus on the non scale victories, the ones that lift your mood and influence other actions and celebrate every damn win, no matter how small. You can do this, just make a start See more

15.01.2022 WE BUILD STRONG WOMEN - one of our main goals as a health and fitness business is to empower women and help them realise their full potential. Sometimes it’s hard to see how far we’ve come, it’s too easy to focus on the things we need to improve or grow or that aren’t 100% perfect. Then there are days like this, when I have the absolute privilege of watching so many of our tribe get PB’s, amaze themselves with what they are capable of and how strong they really are and I’m reminded again of why we do what we do, and how proud I am to stay true to that. We are in the business of changing lives and we don’t take that lightly... Want to train with us? Message us now! Want to join the dream team of Coaches? Applications open for coaches- email Chelsea [email protected]

15.01.2022 What defines a great Coach? The definition of their abs, the number of followers they have on instagram, their deadlift 1 RM? Too often we judge by these metrics, assume that a Coaches worth corresponds to their physical prowess or their accolades but to do this is to disregard the very thing that makes a Coach so great- their ability to realise and draw out the potential in those around them. This ability isn’t made with a barbell, it’s not fine tuned by having chiseled abs...- mostly it’s something the Coach is born with, the gift to connect and communicate. Experience comes into it, education, the continual strive to learn more, help more and grow more but ultimately a great Coach is the one that recognises and brings out the greatness in you. They may not be what social media deems worthy of selfies and blue ticks of approval, they may not be the fittest or strongest person in the room and they probably aren’t the ones spouting their unwavering opinions to anyone who will listen. They are willing to research, question their own bias and learn more in the attempt to help and support their client. I’m proud to surround myself and my business with Coaches who do just that- they are the life of Mummy Movement and their vibe really does attract our tribe If you have a great Coach, tag them below

15.01.2022 MASTER YOUR MINDSET TO NAIL YOUR GOALS! Can’t wait to bring this seminar to life with the inspiring Dani of risinghigherlifecoaching. After our catch up this morning I know this is one you won’t want to miss. Having the tools to change your mindset and get clear on your intentions and goals is so important GET YOUR TICKET NOW- Saturday 26th Sept, 11am at Mummy Movement. https://www.eventbrite.com.au/e/mastering-your-mindset-tick

12.01.2022 Birth Time is SOLD OUT! How exciting for our local community. I can’t wait to see so many women (and a few men) come together in celebration of this awe inspiring film. We will have a pop up bar courtesy of The Thirsty Horse Mobile Bar, goodie bags for our first 75 Mummas-to-be, PLUS an amazing lucky door prize from some of our local businesses. See all you ticket holders next Wednesday which is also so fittingly International Day of the Midwife From the bottom of our hearts, Ang and I thank you for helping make this happen! #birthtime #onewomanonemidwife

11.01.2022 About today... what an honour it was for @coach_chelsearyan to stand beside these incredible women as part of the wellness panel for @_thegirlcollective Field Day event. A day for the girls, with the girls, by the girls and what a day it was. It was truly inspiring to see so many local female start ups doing what they do best and showcasing their hard work. The Wellness Panel consisted of @calmbirthwithkataquilina, @alisonm_naturopath, @risinghigherlifecoaching and @thingsdownthere and we spoke about all things women’s health, mindset and lifestyle. Another beautiful day, celebrating women and we absolutely can’t wait for the next one

10.01.2022 HAVE YOU GOT YOUR TICKET?! You don’t need to be a member of Mummy Movement to attend. Grab yours via the link below today!! https://www.eventbrite.com.au/e/empowered-birth-tickets-129 If you are currently pregnant or planning a pregnancy this seminar is not to be missed! Join Dr Batool Nadim, local Obstetrician and Gynaecologist, for an evening of education and information about birth. ... Too often women are fearful of birth, unsure of what to expect and the concept of a normal birth is lost amidst the negative stories they are exposed to- this has a ripple effect throughout their pregnancies, birth and postnatal journeys. In this seminar we hope to unpack these fears and provide you with the knowledge and education to have an empowered birth. After the seminar by Dr Batool Nadim, the floor will be open to attendees to ask any questions they may have about birth, preparation or recovery. Our panel consists of: Dr Batool Nadim- Obstetrician and Gynaecologist Angela Lovering- Midwife with 12 years of experience Catherine McKelvey- Women's Health Physiotherapist Chelsea Ryan- Pre/Postnatal Trainer and Health Coach This is for you if: -You are currently pregnant -Planning a pregnancy -Feel fearful or overwhelmed by the thought of giving birth -Want to educate yourself and give yourself the best chance to have an empowered birth experience This will be our final seminar for 2020 and you won't want to miss it. Places are limited and social distancing will be enforced. Get your ticket today via Eventbrite!! https://www.eventbrite.com.au/e/empowered-birth-tickets-129

09.01.2022 R U OK? Today’s theme for #womenshealthweek2020 is focused on mental health plus it’s #ruokday2020 so it’s only fitting we talk about something close to mine, and so many others hearts. Our minds are powerful things. They can be our greatest assets and our worst enemies. When not taken care of, the effects can be devastating. We all have times in our lives when we are more vulnerable- times of stress, sadness, grief or distress and one of the most vulnerable times we face as... women is after the arrival of a baby. Wether we birthed vaginally, via Caesarean section or adopted the demands of a baby do not discriminate. Suddenly your life is not your own, suddenly your world spins out of control as you navigate this scary, new person you must become. Family and friends come to visit, they ask how you’re coping, are you sleeping, do you have a good baby but rarely do they actually get a glimpse of what’s going on inside. We hide it, shut out the sadness, the loneliness, the fear and anxiety, the anger and the resentment. These feelings scare us, this is meant to be a beautiful, wondrous time in our lives where we glow with Motherly pride and we judge ourselves if it’s anything but. We dismiss those feelings, think they’ll get better if we try harder. Sometimes they do. I’m lucky to have the most amazing Mum, who looked out for me, checked in with me regularly and knew the signs as she had been through postnatal depression herself. I was ok, I had all those feelings from time to time but they were short lived. Some women aren’t as lucky, not because anyone intentionally does them harm but because those around them miss the signs, they just don’t know. Women- check on your friends, especially those with young children. Parents- check on your daughters. Partners- check on your significant other and watch out for changes in their mood and personality. Coaches working with Mums- offer an ear to listen, you have no idea the impact you can have. Look out for each other and only spread kindness, today and everyday

09.01.2022 MASTERING YOUR MINDSET to achieve your goals and stop self limiting behaviours is not easy. It takes work, time and being comfortable getting uncomfortable with the thoughts, emotions, biases and beliefs that you hold dear. Today, alongside Dani of risinghigherlifecoaching, we worked with a small group of women to put our thoughts to paper and create real, actionable changes to implement in our lives. I’m so grateful to these women for turning up and allowing themselves to sh...ow their vulnerability and question themselves in ways that were new and often daunting. The times that are the most challenging, the most uncomfortable and the most scary are often the times that create the biggest changes and self growth. If you want more information on the coaching services offered by Dani, hit her up at Rising Higher Life Coaching or message us to know more about what we do

08.01.2022 https://www.eventbrite.com.au/e/empowered-birth-tickets-129 If you are currently pregnant or planning a pregnancy this seminar is not to be missed! Join Dr Batool Nadim, local Obstetrician and Gynaecologist, for an evening of education and information about birth. Too often women are fearful of birth, unsure of what to expect and the concept of a normal birth is lost amidst the negative stories they are exposed to- this has a ripple effect throughout their pregnancies, bir...th and postnatal journeys. In this seminar we hope to unpack these fears and provide you with the knowledge and education to have an empowered birth. After the seminar by Dr Batool Nadim, the floor will be open to attendees to ask any questions they may have about birth, preparation or recovery. Our panel consists of: Dr Batool Nadim- Obstetrician and Gynaecologist Angela Lovering- Midwife with 12 years of experience Catherine McKelvey- Women's Health Physiotherapist Chelsea Ryan- Pre/Postnatal Trainer and Health Coach This is for you if: -You are currently pregnant -Planning a pregnancy -Feel fearful or overwhelmed by the thought of giving birth -Want to educate yourself and give yourself the best chance to have an empowered birth experience This will be our final seminar for 2020 and you won't want to miss it. Places are limited and social distancing will be enforced. Get your ticket today via Eventbrite!! https://www.eventbrite.com.au/e/empowered-birth-tickets-129

05.01.2022 What a week and it’s only Wednesday! Bel absolutely smashed her bench out of the park tonight. We love seeing women aim high and reach their full potential. Thanks for the spot Adam!. #proudcoach #strongwomen #teamworkmakesthedreamwork

03.01.2022 EMPOWER TEENS- FREE CLASS Friday 9th October 4pm Ages 12 - 16 years We want to make sure you and your Teen love our program as much as we do, so we are offering a free taster class on Friday 9th October at 4pm. Bookings are essential, message us or email [email protected]

03.01.2022 EMPOWER TEENS By popular demand we are introducing a brand spanking new program at Mummy Movement. Aimed at our teenage girls we want to provide a safe, supportive environment for them to: learn to lift increase their fitness feel empowered learn to love and nourish their body... We are so excited to launch Empower Teens and bring the highest level of quality coaching, kindness and compassion to our younger generation! Expressions of interest open for girls aged 12-15 years, but if you have a daughter, friend or family member outside of of this age bracket please let us know! Message us or email [email protected] for more information.

02.01.2022 MM Pop Up Shop today we had our first MM pop up Shop with Rachel of Styled by Rachel Dinah- it was great having her showcase what she does and offering our members free bra fittings (something super important after our breasts change due to pregnancy and breastfeeding). Over the coming weeks we will be introducing you to a few other local MM boss babes and what they do. We just love shopping local and supporting real women and real families