Mummy Nurture | Health/beauty

Mummy Nurture

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19.01.2022 Making chickpea cookie dough balls. I’m still perfecting the recipe but the kids love them so far...

19.01.2022 Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of energy during your journey as well. Whether you are seeking a boost of motivation for yourself or even for a friend or a loved one, making fitness inspiring and fun will help you to keep your commitment and dedication to changing your body's health or even helping those around you to make the same changes themselves. Understanding your... fitness goals will help you to stay on track when you are trying to work out, eat better or combine both into a new lifestyle for yourself. Setting a goal whether you want to lose weight or put on muscle a goal can help you to add accountability to your life. Finding inspiration for fitness, working out and eating right is possible by following online fitness blogs, joining fitness communities and even sharing fitness images and motivational quotes on your own social networking pages. The more active you stay involved with the entire idea of fitness and health, the more likely you are to stick with your goals. By searching online, you can view hundreds of motivational photos, videos and tips each day to keep you exercising and to enjoy your new lifestyle changes. Research... Spend time researching various types of exercises and sports that appeal to you so that when you are working on your fitness and physical health, you are enjoying yourself at all times. There are also so many different methods of eating to help you on your exercise journey. You need to chose the very best foods for your own preferences, body type and the type of diet you prefer (whether you eat meat or if you are seeking a vegetarian or vegan solution). Choosing the right type of eating style for you can mean eliminating some carbohydrates or ensuring you are eating enough before and post workouts, depending on how your body reacts to the carbohydrates and sugar or you may benefit from a different type of diet. Getting familiar with your body can help to keep you motivated when it comes to working out and introducing fitness into your everyday life. Listen and learn from your body!

11.01.2022 Filling the void with some comfort food... I am NOT a soup person, in-fact it makes me gag but lately I’ve been testing out some recipes to add to my challenge and this my friends was delicious! It’s a prawn laksa with some kelp noodles (as I’m not a big fan of whole-wheat noodles). I cannot wait to construct this recipe... kelp noodles although they’re really nutrient dense are on the more costly side so if that’s a concern rice noodles are perfect. One pan, super easy and super delicious .

05.01.2022 Under $20 mumma hack! My beautiful girl wanted a cot for her baby born. I couldn’t find a cheap one that looked cute... then we stumbled upon this pot plant holder from Kmart. How freaking adorable does it look. #happygirl #mumhack #kmarthacks

04.01.2022 Eating Whole/ clean foods does not have to mean you miss out on the good stuff. Once you change your mindset, your lifestyle and your habits the good stuff is actually good for you! We eat good clean Whole Foods and the benefits I have seen personally are; more balanced hormones (I literally have to jot down my cycle so I know when it’s coming, in the past I would almost keel over), I’ve more energy, my brain actually has more than crickets going on in there, I eat m...ore than I every have, I’m the fittest and most toned I’ve ever been and That’s just a few benefits that I have experienced. I’ve learnt how to love cooking, how to really appreciate food, to not feel bad that I don’t eat meat every day, that I can actually have a healthy relationship with food... Good food, real food! It’s overwhelming thinking about changing your whole life, it’s not about being given a meal plan, a shopping list or a list of foods. That is easy and it’s often not sustainable. It’s about learning how to cook, how to enjoy and how to buy real healthy delicious food easily. It’s being taught about how to create the lifestyle one small step at a time, it’s about having support while making those changes. My question is are you ready? Are you ready to admit that what you are eating is making you feel drained, bloated or unhappy? As a health coach it’s my job to coach not to dictate so if you are not ready, I won’t push, I will however be here when you do decide you are ready. *check out my stories for my epic caramel chocolate recipe! See more