Mumntum Women's Fitness Studio Geraldton in Geraldton, Western Australia | Gym/Physical fitness centre

Mumntum Women's Fitness Studio Geraldton

Locality: Geraldton, Western Australia

Phone: +61 437 283 633

Address: 9 Wildwave Bend 6530 Geraldton, WA, Australia

Website: http://www.momentumwomensfitness.com

Likes: 1011

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• Gym/Physical fitness centre
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• Pregnancy care centre

25.01.2022 1 X WEEK 7 MENU AVAILABLE FOR DELIVERY TODAY DUE TO LAST MINUTE CANCELLATION Lunches Fatoosh Spaghetti Bol... Minestrone Herb Crusted Fish Chicken Cacciatore Chicken Risotto Dinners Corned beef Fish Curry Pulled Pork Chicken Vegetable Casserole Portuguese Chicken Beef Stirfry Just $100

24.01.2022 WELLNESS WEDNESDAY LAUGHTER really is a fabulous health tonic. Taken daily, it can: Help regulate blood sugar levels Help lower blood pressure... Improve circulation and increase blood flow and oxygen throughout the body Help reduce stress and pain and increase feeling of wellbeing by triggering the release of endorphins Help fight disease,illness and infection by inhibiting the release of stress hormones that suppress immunity Help you get a better nights sleep (and reap the many benefits that entails) Increase resilience in times of stress Improve relationships. We are happier with others when we are happy and healthy within ourself. See more

22.01.2022 TIPS & TRICKS TUESDAY Nobody in the gym/fitness class is focused on how heavy your weights are or how hard you are pushing yourself, they are too busy focusing on their weights and their intensity. Work at your own pace and don't let what you think others are thinking hinder your progress! YOU Vs YOU... Tricia

22.01.2022 MOTIVATIONAL MONDAY The start of the week is well know for being a fresh canvas, but don't quit on yourself by Tuesday and look to start again 'next Monday'. Start by setting lots of small challenges, smash those, then aim higher! ... Have a wonderful week Tricia

18.01.2022 **APPRECIATION POST** Today the absolutely awesome Caz from Leighed Window Cleaning came and did the arduous task of cleaning my windows inside and out, including tracks and screens!! I am so very grateful for her top notch job, professionalism and just for being a downright 'top chick' My windows are so clean that some look like they aren't there I can not recommend this business enough! Thanks Caz x

16.01.2022 Hello all! My good friend is selling this multi gym valued at $3k for just $1625 It is in as new condition all weights included ready to go!

16.01.2022 TONE AT HOME THURSDAY It is Thursday again and that means another super simple 5 exercise workout you can do in the comfort of your own home in as little as 4 minutes! Set your timer for 4 mins and perform the following 5 exercises as many times through as you can... 10 lunges left leg 10 lunges right leg 10 triceps push ups (hands close together) 20 high knees 10 V Sit Rotations Rest for 1 minute at the end of your 4 minute set and repeat! 3 x 4min rounds with a minute rest between is great, but you can do as you like Tricia

11.01.2022 TONE AT HOME THURSDAY Although it can help to have a fitness class, friends and external motivators to help stay accountable, you don't need to pressure yourself to attend the gym everyday. Try this super easy 15min workout for the days you are super stretched for time... I guarantee you won't regret it Set your timer for 4 mins and perform the following 5 exercises as many times through as you can 10 squats 10 squat press... 10 push ups 10 second mountain climber 10 second hover Rest for 1 minute and repeat! 3 x 4min rounds with a minute rest between is great, but you can do as you like Tricia See more

10.01.2022 FROM NOW UNTIL THE END OF TERM (27th Sep) THE FOLLOWING CLASSES ARE FREE!! COME AND TRY SOME OR ALL WITH ABSOLUTELY NO OBLIGATION TO JOIN NEXT TERM MONDAY... 6am SHELIFTS 630pm HIIT TUESDAY 6am CIRCUIT 6pm SHELIFTS WEDNESDAY 6am HIIT 6pm BOXERCISE THURSDAY 6am SHELIFTS 630pm CIRCUIT FRIDAY 6am BOXERCISE See more

09.01.2022 MOTIVATIONAL MONDAY It's no secret that Monday is hard for most... When the universe hands you lemons, make lemonade... when you feel the weight of the world on your shoulders, use it to make you stronger Tricia

09.01.2022 WELLNESS WEDNESDAY Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can minimise the risk of fracture due to osteoporosis.... The atrached link is a great read Tricia... https://www.health.harvard.edu//strength-training-builds-m

08.01.2022 TIPS & TRICKS TUESDAY! 10 Things to help you stay on track and reach your goals 1. Avoid the scales! Choose bf% or the trusty tape measure if you must BUT it is best for you to focus on how you feel, how your clothes fit and the compliments you receive from others. If the young lady in the picture let herself get disheartened based on the scales she would never have achieved her transformation considering the scales went up by a kilo!!... 2. Don't get bored! Change up your food and workouts so that you don't get bored and lose focus 3. SLEEP! Not getting enough sleep will not only create the feeling that you don't have the energy to workout, it will leave you reaching for 'pick me up' foods. Even just the lack of sleep itself will hinder weightloss and muscle repair 4. EAT! Cutting your calories too low can greatly inhibit your progress. If you are struggling with what to eat and when, speak to a nutrition expert. 5. Keep a food journal - Everything counts, including the broken cookie and the food consumed whilst noone is looking often we dont realise how much or in a lot of cases how little we are eating until we write it all down. 6. Don't say 'no thanks, im on a diet' this will make you feel like you are depriving yourself, stick with 'no thank you, I don't eat (*insert naughty processed food description here) this will make you feel empowered about making the right decision for your health 7. No More Fads! Do not embark on any fad diet that you couldnt sustain forever! Make changes based on reducing the bad stuff and increasing the good stuff. Your mind and body will both thank you. 8. Buddy Up Create accountability by teaming up with a friend who has a similar mindset, BUT do not compare yourself to them. 9. Goal Setting Set small, easily achievable goals with non food 'rewards'. These goals can be as simple as not eating the kids leftovers for a whole week or attending 3 early morning workout sessions in a week, you will break/form a habit and maybe treat yourself to a pedicure or that handbag you've been eyeing for a while. 10. Be confident in your choices Be deaf to negativity and have your eyes open to the wolf in sheeps clothing! Dont you think it is crazy that eating McDonalds is 'normal' but opening your brought lunch of chicken broccoli and brown rice is strange?! And dont you think it odd that those that love us and support our efforts to improve our health are oftenthe ones who constantly provide food treats, invite you out for coffee and cake or keep telling you that you cant keep depriving youself and need to treat yourself?! Eat your healthy food and exercise to feel good, make healthy the normal! Make 'treating' yourself mean doing what makes you feel good not about eating something that tastes good Enjoy your week Tricia

06.01.2022 FITNESS FACT FRIDAY HOW IS ALCOHOL AFFECTING YOUR FITNESS GOALS Let’s take a look at the ways alcohol affects your body, your fitness, and your athletic performance:... 1. Dehydration Ever notice that having an alcoholic drink or two makes you pee a lot? Alcohol is basically a diuretic, which means that it draws fluid out of your body through your kidneys and bladder. The more of it that you drink, the more fluid your body purges. After just a couple of drinkss, you can become slightly dehydrated and also deficient in vital electrolytes which are important for muscle contraction and (newsflash) exercise is pretty much muscle contraction. 2. Blood Glucose Alcohol decreases blood glucose, which is used for physical energy. After the first drink, your liver is so focused on processing the alcohol that it starts to slack off on creating glucose. Low glucose can affect energy levels, coordination, reaction time, and even concentration during training. It is also the cause of that terrible dizzy, nauseous sensation that happens when you push yourself too hard too fast in a workout. 3. Lactic Acid Because your poor liver is so preoccupied with clearing the body of toxins associated with a night of over consumption, it’s unable to clean lactic acid out of your muscles quickly. Lactic acid buildup causes muscle fatigue and decreased power and strength during exercise. Post exercise, it decreases muscle recovery which leaves you feeling weak and sore much longer. 4. Hormones Alcohol can negatively affect hormones, including the ones that control sleep and muscle growth. Too much, too often, messes with natural sleep / wake patterns. Our bodies recover and rebuild during sleep, which makes sleep vital for improved fitness! So not only will your muscles not recover as quickly, but your strength gains can be stalled too. 5. Calories Alcohol contains a lot of nutrient-free calories, which are more likely to be stored as fat than they are to be used as energy. Plus, consider the fact that alcohol impairs your judgement (ahemy’all know what I’m saying?), which increases the likelihood that you’ll make unhealthy food decisions while drinking. Have you ever ordered a large pizza at 2:00 AM after a night out and eaten the whole thing? Never mind the fact that the pizza was totally not in line with your fitness goals! Truthfully, the grog made you do it! Now, I’m not expecting you all to never have another relaxing social beverage ever again, being aware might help you next time you are tempted to kick on past your bed time Tricia

03.01.2022 FITNESS FACT FRIDAY Exercise only stimulates the muscles, growth and strength are only achieved when the muscle rests and repair after being stimulated. Rest days are super important!! Have a Fabulous Friday x... Tricia See more