Mums & Bubs Postnatal Fitness in Gold Coast, Queensland | Nutritionist

Mums & Bubs Postnatal Fitness

Locality: Gold Coast, Queensland

Phone: +61 414 350 352

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Reviews

Tags

• Medical and health
• Medical centre
• Fitness trainer
• Nutritionist
• Womens health clinic

24.01.2022 Starting the week the right way

24.01.2022 Lisa Walker remember these days so little... happy 6th birthday Charlotte

24.01.2022 Update: Hello mums Could you please let me know if you are attending Mums & Bubs Postnatal fitness from now on as there are new restrictions again limiting our numbers to 10 people due to COVID-19. Until further notification, you will need to reserve a spot for both Monday and Friday sessions. You can reserve your spot by simply TEXTING me your name and the session/s you will be attending. This will be a first in best-dressed policy. Tania 0414350352. Thank you

23.01.2022 Catching the cool breeze off the water while we workout

23.01.2022 Team workout with our Bubs

23.01.2022 Fitness and fun with our little ones

22.01.2022 Perfect winter workout

22.01.2022 While our mum’s are working out, our little ones chat and relax

22.01.2022 Spring has sprung

21.01.2022 Mums & Bubs Postnatal Fitness, are so super excited to congratulate... Bessie, Adio, and big brother Fin on the birth of their baby boy. Ashleigh, Ryan, and big brother Patrick on the birth of their baby girl. Nicole, Joel, and big brothers Noah and Jasper on the birth of their baby boy. We are all looking forward to meeting everyone's new little gifts soon.

20.01.2022 Doing Russian twist the Mums and Bubs Postnatal Fitness way

20.01.2022 Our Bubs know when the hard work is over and it’s coffee time

20.01.2022 I hope all the dads had a great Father’s Day I hope all the dads had a great Father’s Day

19.01.2022 Fun Fact: When lactating there is an average of 4-18 milk duct orifices (holes) per nipple where the milk is released

19.01.2022 The hard work is over ... now for a well deserved coffee and chat

18.01.2022 Self love No excuses always look after your body. It’s the only one you have

17.01.2022 Every good workout needs to finish off with a good neck stretch

16.01.2022 Be kind to yourself as your hormones are very busy Prolactin has been released from the Anterior Pituitary Gland via your Hypothalamus. Here are just 2 very important uses of this hormone 1. It helps the unborn baby’s lungs to develop 2. It helps in initiatation and maintenance of lactation

14.01.2022 Good NEWS!!!! While I'm in the training clinic, racking up my practical hours... Nutritional Consultations are very affordable. Your consultation includes: Assessment of your health concern. Personalized Dietary, Health and Lifestyle Program Therapeutic Supplements are available from the dispensary if necessary. ... Call or message me to book an appointment: 0414 350352 See more

14.01.2022 Our coffee and chat after our workout is just as much fun as the workout

13.01.2022 Finishing off with a good stretch

13.01.2022 It doesn’t get any better than this, a warm winters workout with water views

13.01.2022 Oxytocin is needed, at every stage in life

13.01.2022 Training them young in the things they should do #emeraldlakes #mumsandbubspostnatalfitness #createdhealthnutritionandfitness #fitnessandfunwithourlittleones

12.01.2022 So peaceful working out under our favourite tree

11.01.2022 Work and play goes hand in hand at Mum’s & Bubs Postnatal Fitness

11.01.2022 When you’re introducing food for the first time choose what’s in season first then choose one food at a time. Start slowly

11.01.2022 Working out with our little ones is so much fun

10.01.2022 I hope this makes you smile

10.01.2022 Moving it on a Monday at Mum’s and Bubs Postnatal Fitness

09.01.2022 The rain was replaced by wind today, but the workout still when on

08.01.2022 We are open on the public holiday Friday 14 August. See you at the workout

08.01.2022 ICE STAR EXPERIMENT Such a fun and simple science activity shared by Science Sparks. LINK: http://www.toddlerapproved.com//christmas-ice-star-experim... PIN IT FOR LATER: http://www.pinterest.com/pin/28640147606132359/

07.01.2022 What: Antenatal Class. Fitness For Mums-To-Be When: Saturday 7:30am Where: Quality Hotel Mermaid Waters/Lonestar tavern Description: These Antenatal classes are... designed for Mums-To-Be during pregnancy in your 2nd and 3rd trimester. Exercising during pregnancy gives you the opportunity to build strength and increase stamina levels to carry you through labour, as well as preparing you for the heavy physical demands of the first few months as a new mum. Antenatal Classes will focus on low impact aerobics to help maintain your weight & fitness levels, increase your energy levels, reduce tiredness as well as decrease time in labour. Specific pelvic floor exercise to aid in labour and quicker recovery after birth. Gentle Stretch and Balance sessions making pregnancy easier, releasing stress and muscle soreness & tightness. Building strength to help with the demands of being pregnant. When exercising, your clothing should be loose and comfortable. You will need to wear supportive shoes &bra. Please bring a water bottle, exercise mat (or towel) and a pillow. Come along and meet other Mums-To-Be

07.01.2022 We need good fats for health skin, brain, hormones, hair, nails, eyes and digestion

05.01.2022 So, what do our little ones do while the mum’s workout?

05.01.2022 Public Holidays or not the workouts still go. Well done mum’s

04.01.2022 Taking on the humble park bench... and winning

04.01.2022 Working out on the boardwalk is like walking on water

03.01.2022 Christine and your bubs always loved our workouts... the harder the better

03.01.2022 Our Bubs have the best fun ever at Mum’s & Bubs Postnatal Fitness

03.01.2022 This is my life’s mantra

01.01.2022 We always love a good stretch at the end of our workouts

01.01.2022 Lower back strength is very important. Stay strong, stay health

01.01.2022 We were all loving the workout in the courtyard today

01.01.2022 Somebody’s been hiding from us