Femme Fitale | Fitness trainer

Femme Fitale

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25.01.2022 Good morning have a fabulous week! Cathy's Virtual Training: Helping you lose the lockdown 5!

25.01.2022 Secure Your Financial Future with Cindy Dahiya from Alpha Advisers Group. The COVID-19 (coronavirus) outbreak has affected Australian and global economies, but Finance Womens Index report is showing that women have been hit hardest financially, in the form of job cuts and lost income. While some of us have access to job keeper (which is reducing next month) , and access to our superannuation has been an option, is this the right thing to do for everyone. ... Based on the above I have asked Cindy Dahiya to spend some time discussing the following: Money: Why is it important Security: How to achieve it Life stages Typical risks in life Types of Super funds - pros & cons Estate Planning We will cover the above generally and there will be time for questions. If you feel you need more information on something that is more specific to you personally, you can make a time to talk to Cindy at a time that suits you both. Cindy has the following credentials: Master of Arts Graduate Diploma in Financial Planning Self Managed Super accreditation FASEA: Ethics and Professionalism I urge you and your family or friends to join in and learn as much as you can about these especially important issues. Secure your financial future is held Wednesday 23rd Sept at 7pm. Cathy Lloyd-Prowse is inviting you to a scheduled Zoom meeting. Topic: Securing your financial future with Cindy Dahiya Time: Sep 23, 2020 07:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/85657622930 Meeting ID: 856 5762 2930

25.01.2022 Hi here is the link for our class today at 9 Cathy Lloyd-Prowse is inviting you to a scheduled Zoom meeting. Topic: MTWF Exercise Class Saturday Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/87190710457 Meeting ID: 871 9071 0457

25.01.2022 With the use of a few different type of bands you get add resitance to your workouts.

22.01.2022 I am away for a few days next week so here is this weeks classes (13.9 to 20.9.20) Note the zoom link for each class does not change from week to week. I will still post them here and in the Whats app group. The video recorded class will be posted on Thursday. Cathy's Virtual Training: Helping you lose the lockdown 5!

21.01.2022 Fetta and Courgette Omelette Very quick healthy yummy breakfast or brunch. Ingredients 4 large free range eggs... 50f feta cheese 2 courgetre (zucchini) approx 300g , grated 1-2 capsicums red 2 tbsp extra virgin olive oil Fresh parlsey chopped Spinach leaves Directions 1. Grate your zucchini into a clean towel and wring out as much water as possible. 2. Slice your capsicum finely in circles 3. Whisk two eggs in a bowl. Stir in half the feta cheese and half the zucchini and the capsicum. 4. Heat 1 tbsp of oil in a frying pan over medium heat. Pour the mixture and cook until set (flipping once). Sprinkle with parsley and spinach leaves and serve. 5. Repeat the process for the second serving. Enjoy.

21.01.2022 Hi NEW PILATES CLASS TONIGHT WITH MELINDA LUCK. #pilates #exercise Very excited to be joining in tonight to our Pilates class with Melinda Luck. She can cater for all fitness levels. Look forward to seeing... you tongight. Here is the link (same as each Wednesday class ) Cathy Lloyd-Prowse is inviting you to a scheduled Zoom meeting. Topic: MTWF Exercise Class: Focus on Core Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/236460074 Meeting ID: 236 460 074 Cathy's Virtual Training: Helping you lose the lockdown 5!

19.01.2022 Lets all wish Gillian a happy birthday today !Lets all wish Gillian a happy birthday today !

18.01.2022 Using bands and dumbells to work upper and lower body

18.01.2022 Femme Fitale’s main focus, is the success of our members. Months of preparation has gone into creating the incredible health and fitness programs that all of our members have access to. Femme Fitale equips you with all the knowledge, resources and skills you need to see success in your health and fitness journey We’re ready for you, are you ready for us?... Join us today to start the journey you’ve been waiting for, at femmefitale.com.au

17.01.2022 The start of a new year is the perfect time to start achieving the things you've been putting on hold. We have put together three main ways to make the most out of your 2021. 1. Focus on being happier and healthier. If you focus on the metrics or the numbers on the scale, you'll never really be satisfied. Work on building a better relationship with yourself, your diet and exercise and you'll start seeing results in more ways than physical. 2. Set achievable goals. If you cons...istently set yourself goals you never achieve, maybe it's time to reevaluate. Setting yourself unrealistic goals, in a short time frame is setting yourself up for disappointment. Start small, and work your way up to the big goals! 3. Find a community to support you. Having people there every step of the way makes all the difference. Whether you have the same goals or different, having someone to talk to and encourage you will make you more accountable, motivated and passionate to really achieve those goals. Become better in every way, don’t just focus on weight loss. Femme Fitale is an online program, tailored for women over 50, designed to help you achieve your goals, no matter what they are. Our customised workouts and nutrition give you access to everything you need, all in one place. Our online virtual support group is a fantastic way to meet like-minded women and gain incredible support and motivation. Femme Fitale has everything you need to start achieving your goals, whatever they may be To help, tag a friend who needs some encouragement or tell us what your goals are for 2021. We’d love to hear what people are aiming for. Put yourself on the right path for 2021, we'll be here every step of the way. #HealthierAndHappier #NewYouIn2021 Learn more about our program at www.femmefitale.com.au

16.01.2022 Short on time? This EMOM workout that Cathy has shared will be perfect for you! EMOM stands for every minute on the minute and it's when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next minute begins. After a quick warmup, set your time for 1 minute and begin the first exercise. Once you finished the assigned number of repetitions, rest for whatever remains of the minute. Then reset yo...ur timer and continue on! This workout involves: 20 straight punches 20 uppercuts 20 Squats Pulse for 10 Rest until the timer rings. (you are aiming for rest of about 15-20 sec before you start the next round) If you'd like access to more of these videos, as well as many full length class recordings, visit www.femmefitale.com.au

16.01.2022 Here is the link for our class at 5 oin Zoom Meeting https://us02web.zoom.us/j/830107432 Meeting ID: 830 107 432

15.01.2022 Who has met a celebrity? Who When and how?Who has met a celebrity? Who When and how?

15.01.2022 Here is the link for Brents class today at 5.30. https://us04web.zoom.us/j/78098513523 78098513523?pwd=RnBzVTArVS9nbjFnTmFGeDVYZE0vUT09

14.01.2022 LIVE classes resume 11 January

14.01.2022 Good morning! Have an excellent weel.

14.01.2022 Hi all please find the timetable for this week being Monday 21/9/20 to Saturday 26/9/20. I will do a seperate post with all the zoom links for each class and event. Just noticed it says Cathy for Wednesday its me! Cathy's Virtual Training: Helping you lose the lockdown 5!

14.01.2022 Here is another post from Melanie about gut health Building a healthy gut flora Fact:-... 80% of our serotonin and immune cells are produced in our gut. This means our diet can directly impact our mood and immune response. We also have a vagus nerve which carries information from our gut to our brain. So the next time you feel butterflies in your stomach or have a gut feeling there is a scientific reason for it. It's important to prioritise looking after your digestive health, so it will look after you. More about gut health next week.

13.01.2022 Happy New Year! All of our incredible members have been working so hard this past year, and we are all looking forward to continuing the good habits into the new year. The team here at Femme Fitale wish you a happy, healthy and fulfilling new year! We will be here in 2021 helping you achieve your new year goals.

11.01.2022 Are you not sure where to start when it comes to which foods you should eat before and after your workouts? Head trainer Cathy posted a live Q&A for our members a few weeks ago, but we’ll give all our non-members a brief recap! There are 3 Macronutrients (macro’s) in which your body needs to give you energy.... These are Fat Carbohydrates and Protein Before a workout, it’s best to focus on consuming carbs and proteins, particularly before any lifting or weight training A few hours after the workout is the best time to start reintroducing those fats, such as oils and even nuts, back into your daily food. When it comes to cardio-based workouts, or even yoga and pilates, many people prefer to train on an empty stomach - which may work for some! Find what works for you and stick to it Cathy creates great Q&A sessions every week, giving you everything you need to become the best version of yourself. If you would love to keep learning more about health and fitness, and get access to incredible live classes, head over to femmefitale.com.au

10.01.2022 If you had to eat the same thing every day for the rest of your life what would it be?If you had to eat the same thing every day for the rest of your life what would it be?

10.01.2022 What was your first concert and who did you see it with? Cathy's Virtual Training: Helping you lose the lockdown 5!What was your first concert and who did you see it with? Cathy's Virtual Training: Helping you lose the lockdown 5!

09.01.2022 Do you own a Thermomix, or curious about them? Tomorrow at 7pm there will be a live zoom tutorial and Q&A to show you what you can do with your trusty Thermo! In tomorrows Zoom, we will be shown how to make Hainanese Chicken Rice, and how to make Home-Made Yoghurt! Our good friends at CLP Joyful Surprises will be hosting a live Zoom and will be able to teach you so much! To access this zoom, use the link here: https://zoom.us/j/97476638703

09.01.2022 Another week of incredible classes! It’s not too late to sign up to gain access to each of these live classes, plus 24-hour access to all of our past classes. Make your health a priority today

09.01.2022 Funny Friday Have a great weekend!

09.01.2022 Hi we have Cathy Sparkes taking our yoga class tomorow at 9am for 45 minutes. She will talk through the moves thoroughly and check levels of experience. Look forward to seeing you there. Here is the link Cathy Lloyd-Prowse is inviting you to a scheduled Zoom meeting. Topic: Femme Fitale Yoga Class with Cathy Sparkes Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/89923198827 Meeting ID: 899 2319 8827 Cathy's Virtual Training: Helping you lose the lockdown 5!

09.01.2022 Hi here is the link for todays class at 9 Cathy Lloyd-Prowse is inviting you to a scheduled Zoom meeting. Topic: MTWF Exercise Class Saturday Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/87190710457 Meeting ID: 871 9071 0457 Cathy's Virtual Training: Helping you lose the lockdown 5!

08.01.2022 Discussing muscles and why we train them

08.01.2022 Melanie Moffatt from Vitalogic is going to explain Is a Gut Feeling something more? Emerging research is uncovering the role that gut health and bacteria play in supporting our mental wellbeing. A healthy gut microbiome could lower inflammation in the body, reduce stress and improve our overall health. Including pre and probiotics may improve mood. Including fermentable fibres (prebiotics) such as vegetables, fruit and whole grains, and fermented foods (probiotics) such a...s yoghurt, sauerkraut, kimchi, tempeh and kefir, will help feed and boost your good gut bacteria and improve long term health. Nutrition and Mood While eating a range of wholefood based, fresh food is the best way to ensure variety there are a number of vitamins and minerals that can give you an extra mental boost. B vitamins can often be depleted when we are stressed or run down. Including B vitamins, such as those found in whole grains, vegetables and lean meats, are involved in neuronal function and many processes in our brains. Omega-3 there is emerging research that healthy fats can support the transport of serotonin (our happy feel good hormone) linking it to prevention in symptoms of depression Tryptophan- Serotonin is a precursor for tryptophan which can be found in tofu, turkey, cottage cheese, eggs, chicken, salmon, red meat, chickpeas and almonds. www.vitalogic.com.au

07.01.2022 Merry Christmas! It has been one crazy year, and you have all worked so hard. We hope you spend today relaxing, spending time with family and enjoying your holiday.

06.01.2022 Hi here is our link for our session at 9am this morning Hi here is the link for our class today at 9 Cathy Lloyd-Prowse is inviting you to a scheduled Zoom meeting. Topic: MTWF Exercise Class Friday : Body Circuit Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/85178753643 Meeting ID: 851 7875 3643 Cathy's Virtual Training: Helping you lose the lockdown 5! See more

04.01.2022 Is it convenient or is it being lazy? Many people keep finding themselves in line for fast food or takeaway shops , blaming it on busy lifestyles and ‘convenience’. While that may be true for some, for others it’s an excuse to put off their health and fitness goals for another week! In the true meaning of convenience, Femme Fitale has pooled together everything you need to succeed in your health and fitness journey, all in one spot! No more trawling the internet for quick re...cipes, and no more sitting in traffic on the way to the gym. Femme Fitale brings everything you need, right into your own home. Learn more about our incredible programs at femmefitale.com.au

03.01.2022 Answering your health and fitness questions LIVE

03.01.2022 Wanted to share a well done and congras to Kerrie who walked 27.5k from Nora Head to Terrigal which took 6 hrs! Wanted to share a well done and congras to Kerrie who walked 27.5k from Nora Head to Terrigal which took 6 hrs!

02.01.2022 Friday Funny have a great weekend.

02.01.2022 The two questions answered LIVE tonight are 1. Explain BMI 2. How often should I workout ? All will be revealed at 6pm ... @Cathys Virtual Training Lose The Lockdown 5 See more

02.01.2022 NEW PILATES CLASS WEDNESDAY AT 5PM Starting this week and every fortnight, Melinda Luck Physiotherapist |Exercise Specialist |Acute and Chronic Pain Conditions ,will be taking the Wednesday 5pm class. will be Pilates. Read on about Melinda: ... With over 25 years experience in the management of acute and chronic conditions, Melinda has specialised in exercise and education. Consulting to both individuals and groups in a variety of settings including 21 years at Physiocise, 4 years with Happy Body at Work, and presently with Rugby Australia and Cricket NSW. She has developed a unique style that is personal, effective and caring. Now currently consulting at RedoHealth in Balmain, she sees clients individually and in small group classes; in person and online. Passionate about whole body health and wellness, Melinda brings her engaging and fun approach to online classes with Femme Fitale. She combines postural, core, flexibility, strength, stability and balance work to help you feel at your best. She looks forward to starting Wednesday afternoons this Spring! Say hi to Melinda! Cathy's Virtual Training: Helping you lose the lockdown 5! The zoom link will be the same as each Wednesday class and will be posted as normal.

01.01.2022 WANT YOUR QUESTIONS ANSWERED ??? I will belive at 6pm answering your health and fitness questions. I have had some questions about muscles and which diet is the best to follow? See you at 6. Cathy's Virtual Training: Helping you lose the lockdown 5!