Mum's Tums Fitness Group | Sport & recreation

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Mum's Tums Fitness Group

Phone: 0424373734

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25.01.2022 If this was you this weekend Come and join me and the girls for a session and burn it all off. Start the week getting back on track. 5.30am Ken Mansbridge Park - Mermaid Beach... Bring your exercise mat, water bottle and towel. See you there! Pennyx

25.01.2022 5.30am Today Layer up as its going to be a bit cool See you soon 5.30am Today Layer up as its going to be a bit cool See you soon

25.01.2022 I think this is a great fundraiser to get behind, as most of us in Mums Tums have school age children. I am sure at some point they will experience bullying to some extent (unfortunately) Jump on board and get moving for a good cause

24.01.2022 This morning at 5.30 session. Is there a better way to start the week???

24.01.2022 Session Today 9am at my place pm for address PennyxSession Today 9am at my place pm for address Pennyx

24.01.2022 Session Today 9am Mermaid Park See you there PennyxSession Today 9am Mermaid Park See you there Pennyx

23.01.2022 Heads up for today: I have an appointment in Brisbane so will need to finish class a bit early. Please arrive on time and ready to go at 9am so we can smash it out quickly. ... See you soon Pennyx

23.01.2022 Every single way to make eggs!

22.01.2022 Read the comments

22.01.2022 Training Tomorrow 5.30am at Ken Mansbridge Park 9.00am at Mermaid ParkTraining Tomorrow 5.30am at Ken Mansbridge Park 9.00am at Mermaid Park

21.01.2022 Hi girls, this is a free event on this Wednesday after our session. If you are confused about what to eat or sick of trying to starve yourself thin, please come along. See you Wednesday. Pennyx

20.01.2022 Hi Girls, Just letting you know that there will be no session in the morning. I am not well with a bit of a cold, sniffles and aches. I was hoping it would pass but seems to be kicking in. If you are keen for a session you could go back to old posts or photos from isolation, when i was putting up some workouts. ... Remember never miss a monday. Hopefully see you all Wednesday. Pennyx

20.01.2022 What a morning! Well done to the girls who braved the chilly start for our early morning session. Definitely worth it. #dontpresssnooze

19.01.2022 Monday Morning Training is ON 6am !!! at Ken Mansbridgr Park Bring swimmers and a towel for a swim. If you do not have to race off - coffee to finish See you there ... Pennyx See more

19.01.2022 Monday session done and dusted

18.01.2022 Hi All, After our Friday session tomorrow we are heading to RMC pools at Miami for some serious recovery. We have been offered a discount of $10() if we have more than 8 people. Please comment below so I can confirm numbers. ... Everyone is welcome to come, even if you have not trained. Or bring a friend to the Mums Tums session for FREE and they can hit the pools after with us. I’m sure we will squeeze in time for a coffee somewhere as well See you tomorrow Pennyx

17.01.2022 Todays session will be held at my house. Pm if you need the address. PenxTodays session will be held at my house. Pm if you need the address. Penx

17.01.2022 Hi Girls, Just a reminder that we are training at 8.30am in the morning. The babysitter is booked also, so no stress if you need to being the kids. Bring toys, colouring or devices and picnic rug for them to sit on. ... I will see what the weather is like in the morning and do a post if changing to my house. PM if you need the address. See you in the morning. Pennyx

17.01.2022 Sorry girls but there will be no session today Sorry girls but there will be no session today

17.01.2022 If its raining in the morning Training will be at my place 5.30am StartIf its raining in the morning Training will be at my place 5.30am Start

16.01.2022 No Session Today Start Fresh Monday 5.30am Enjoy the holiday PennyxNo Session Today Start Fresh Monday 5.30am Enjoy the holiday Pennyx

16.01.2022 No holiday for these girls . Great session in the winter sun

14.01.2022 Session Today 6amSession Today 6am

14.01.2022 Hi girls, i have organised to have a babysitter at the session tomorrow. It will be an extra $3 per child. You can pay cash or just transfer money tomorrow. This way you can get a great session done and not stress what the kids are up to. See you tomorrow xx

14.01.2022 Mums Tums 9.00am Mermaid Park Behind Surf Club xxMums Tums 9.00am Mermaid Park Behind Surf Club xx

13.01.2022 Reminder for session this morning 9am Mermaid parkReminder for session this morning 9am Mermaid park

13.01.2022 Hi Girls, Sorry about having to cancel another session. I have posted a workout for you to do today. Its a good little mixup to work fullbody and get you burning fat. As always my goal is to lean you out not bulk you up. It does start with high reps but take some rest if needed and make your way through at your own pace. Then get into the high intensity leg burner. You will need a clock, watch or interval timer app. ... As always have a good warm up, water ready and good stretch and cool down. See you all Friday xx

12.01.2022 Reminder session 9am Nutrition 10am Bring pen and paper See you there xxReminder session 9am Nutrition 10am Bring pen and paper See you there xx

12.01.2022 So today we talked about body shapes. The article I have attached is worth a read, to help you understand which one you might be. Besides being interesting, it may be the key to you unlocking your potential to burn fat and build lean muscle mass. With my mums tums group, I aim to target the best outcomes for all body types. Changing up your workouts is vital, not only as it keeps you interested and motivated but variety to keep your body guessing to have your metabolism peak...ing. At our session this morning we touched on what each body means, very briefly what to eat, and training for your body shape. Have a read through and if anyone wants tips on nutrition and training techniques for your shape just message me. Have a great weekend. Pennyx

12.01.2022 Hi Girls, I would love for you to come a celebrate the year together at our Mums Tums Christmas Party. Lets have some fun, drink champagne and get a bit silly.... Please RSVP so I know how many cocktails to make Pennyx ps hope you like the invite. This is pretty fancy for me!!

12.01.2022 Wednesday Session 9am Mermaid Park. Children are welcome but are under the supervision of their parent. I thought after the class we can have coffee and a Q&A on any nutrition, exercise, building lean muscle, burning fat, importance of sleep for fat loss....... Its always great to know the reasons behind what and why we should or should not be doing something, and in turn knowing these things helps with maintaining committment and consistency. Come armed with something you always wanted to know or something you did not understand. See you tomorrow. Pennyx

12.01.2022 Prediction for a chilly morning so session will be at my place 5.30am PennyxPrediction for a chilly morning so session will be at my place 5.30am Pennyx

11.01.2022 URGENT We are desperately low on car seats. It has almost been a year since our Buckle Up Baby campaign and we have officially run out of seats. We hav...e zero capsules or reversibles or forward facing seats in stock. If you have a car seat that is less than 8 years old and has never been in any form of accident please consider donating it today. We also ask that you please wash the covers before bringing it in. #thankyou See more

10.01.2022 This 30-lb Chiweenie had to lose half her body weight watch her walk through the doggie door for the first time

09.01.2022 You had one job and other funny signs

08.01.2022 Which step did you make it to today?

07.01.2022 Hi girls, please read for info on holiday training. I am away from this Tuesday 22nd - 28th so there will be no training on Wednesday or Friday this week but have added a session tomorrow. TOMORROW... 5.30am kens mansbridge park-in front of Surf Club 9.00am mermaid Park- behind club NEXT WEEK No Monday Wednesday 5.30am and 9.00am Friday - 9.00am Try to get to one of the sessions tomorrow. We all have goals heading into summer, and I know it is difficult with holidays and children to stay on track. Try to at least maintain your gains and hold steady with what you have achieved. Try really hard not to go backwards and then have to cover ground you have already been over. This is just so so challenging and can be a big reason why we never reach the goals we set for ourselves. See you tomorrow. Pennyx

07.01.2022 This is amazing to watch. Take the time and hopefully gives you motivation to achieve whatever you are aiming for. Be Rocky

07.01.2022 Hi Girls, this would be an event that would benefit all of us if you can make it. Ellice is a friend of mine and seriously knows her stuff. I am going, if anyone else is interested?

06.01.2022 So the results are in for CHALLENGE DAY The scores show Set 1/Set 2 and many reps +/- Nat. 275/307 +32 Heather 352/414 +62... Suz. 374/439 +65 Gabby 93/414 (+10 last 2exercises only) Kerry. 291/337 +46 Marta. 270/302 +32 Leah. 299/361 + 62 Every single person went up and by a lot. Great effort girls. And I said there must be a winner so our grand champion is Suz Lane Suz had Highest reps in Set 1 and 2. And highest difference (65) from Set 1 to set 2 Heather and Leah both up 62 Kerry up 46 Gret job and a fun session. See you tomorrow Pennyx

05.01.2022 Entries for the Straddie Salute on May 14-16 are now open until sold out. Every two years we swim, bike & run on Minjerribah, North Stradbroke Island. In 2021 t...here's something for everyone with a 10km Adventure Run, Kids Duathlon (5-12yrs) and loads of fun island activities. Grab some mates, book your accom and be part of a memorable weekend! #racestraddie Allure Stradbroke Resort Stradbroke Hotel Discover Stradbroke Pandanus Palms Holiday Resort Samarinda Holiday Apartments Dolphin Accommodation @stradbrokeislander Stradbroke Ferries @salmingrunningaustralia Redlands Coast Visit Brisbane Visit Queensland, Australia Quandamooka Coast Straddie Brewing Co

05.01.2022 SAVE THE DATE XMAS PARTY 19th December 1pm-LateSAVE THE DATE XMAS PARTY 19th December 1pm-Late

03.01.2022 Can you relate?

02.01.2022 For some of us, we have children heading back to school in the morning. So get yourselves organised tonight, so the morning can be a little less stressful and you can still make it to Monday morning session. Uniforms Ironed Lunches Bags/hats/water bottles ready... Program Car Loaded Workout Clothes Ready Start your week on a good note. There is nothing worse than the feeling when you decide to sleep in, and about 15-20 minutes after it has started you wish you had made the effort to get out of bed. See you in the morning. Pennyx

02.01.2022 What a great week for Mum’s Tums! I just wanted to thank everyone who has joined my little fitness group. My mission was to create a friendly social group for mums where you are comfortable achieving fitness together. It was never just about the exercise, but also creating happy and healthy mums. This week, more than ever I feel we have reached this goal. Also a big thank you for bringing friends and family to our class, to help grow our group. I truly love what I do because of all you girls. Pennyx

Mum's Tums Fitness Group | Sport & recreation