Mums and bubs group fitness | Sport & fitness instruction

Mums and bubs group fitness

Phone: +61 449 253 259

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25.01.2022 Yesterdays home work out Day1. I kept the first day simple using my Sarah B pt booty bands and body weight With a tabata style workout.... 45 sec on 10 sec rest Alternate 2 exercises for 2 rounds each squat +alt reverse lunge single leg glute bridges push ups bearcrawl hold + alt leg lift alt leg extension dips plank hold russian twist superman & flutter kicks #sarahbpt #sarahssquad #personaltrainer #sarahbptbootybands #outdoorgroupfitness #athometraining #keepingactive #coffscoast #womenshealth

22.01.2022 I am privileged to be surrounded by nurses in my life. Family, friends and clients Thankyou for your hard work and dedication to helping others, i know you w...ork tirelessly around the clock pulling doubles shifts, night shifts and running on fumes just to be there for all who are in need. Not to mention running a household. It takes a special kind of person to do what you do. I really dont know how you all do it! So much love and respect for you all

17.01.2022 Here’s an awesome way to help your kids understand why we need to wash our hands. I saw a video online of a teacher doing this with her class and thought I’d try it. Spreading knowledge, not germs! #covid_19 #corona #washyourhands

15.01.2022 Park body weight training. While your little ones are running around having the time of their life at the park , you can be letting off some steam with this ...bodyweight circuit push ups dips high knee step up swing rows swing knee tucks squats 10 reps of each exercise 3 sets Next time your at the park give this little circuit a try #parkworkout #SarahBpt #sarahssquad #personaltrainer #mumsandbubs #outdoorgroupfitness #coffsharbour #bodyweighttraining

15.01.2022 Mumma's do you want to feel the ab burn Give this AMRAP a go!

09.01.2022 Friday fun day, the girls are punching their way into the wk end with a travel box. I had a ball with you all this morning ladies, keep up the amazing ...work over the wk end ...... remember you still have Bodypump in the morning #sarahbpt #sarahssquad #personaltrainer #outdoorgroupfitness #travelbox #smashinggoals #fridayfunday

07.01.2022 Hey guys and girls, Ive been holding off on making another video this wk due to the rain But!!...... Today i thought what the hell, we can't let a little r...ain hold us back right! Here is a fullbody workout using dumbbells. Give it a go and let me know what you think Tabata- 45 secs on 10sec rest 3 sets each 1min rest in between each set. Set 1. Squat + press Lunge +bicep curls Set 2. Hip bridge hold + chest fly Renegade row + leg raise Set 3. Deadrow Tricep kickback Set 4. DB Russian twist DB sit ups Set 5. Leg raises High plank +shoulder taps

05.01.2022 Happy Friday guys and girls Today i have for you a lower body burner Prepare for you glutes, quads & hamstring to feel every bit of activation in this workou...t!!! Warm up:- booty band glute activaton abductor kicks, kick backs and squats. Perform 10 reps on each side for 2 sets Set 1. "Ladder"10 down 2 reps Kettle bell deadlift, swings and squats Set 2. DB squats, crab walk & squat pulses 10 reps each x 3 sets 30 sec rest inbetween each set Set 3. Drop set aka the burner round 10 reps + 10 sec hold I used 5kg, 4kg,3kg & bodyweight 1set each side. Trust me you are going to feel it in you glutes, quads and hamstrings Once your done tag me in you sweaty selfies #bootygains #sarahbpt #sarahssquad #lowerbodytraining #outdoorfitness #buildyourbooty

05.01.2022 Hey team, here is this wks fullbody workout, using dumdumbbells and my booty bands. Give a go and let me know what you think ( I used a combination of 5kg and... 3kg Dumbbells + my booty band) Each set is performed 3 for 30 secs each with a 15 sec rest in between each exercise. If you are short on time break up the program. E.g upper body and abs Or Lower body and abs Give it a go amd let me know what you think Sarah Warm up- 30 sec mt climbers, squats, push ups x3 3x3 x30 secs each x 3 sets each Set1 1. DB bentover forward raises 2. DB rear delt raises 3. DB bent over row Set 2 1. DB single arm fly (L+R) 2. Db chest fly 3.DB preyer press Set 3 1. DB squat pulses 2. DB reverse lunge (L+R) 3.DB squat Set 4. 1. DB single arm bicep curl (L+R) 2. DB alt curl 3. DB double curl Set 5. 1. Glute bridges 2. Glute bridge +in &out 3. Single leg glute bridge + 3x leg extention (L+R) Set 6. 1. DB single arm shoulder press(L+R) 2. DB up right row 3. DB double shoulder press Set 7. 1. DB deadlift 2. DB split deadlift (L+R) 3. DB wide squat + alt heel raises Set 8. 1. Bird dog (L+R) 2. Plank jacks 3. Plank dips

04.01.2022 Are you looking to stay fit and active as the wheather starts to cool down?

04.01.2022 My loyalty cards are finally here 10 pack outdoor group fitness sessions for $90. Group fitness classes are run every ... Monday, Wednesday, Thursday and Friday at 9:30-10:15am ( perfect for mums) Tuesday and Thursday 6am-6:45am & Saturday 7am-7:45am T&C apply, for more info DM or contact me on 0449253259 #sarahbpt #sarahssquad #ourdoorfitness #womenshealth #mumsandbubs #coffscoast

01.01.2022 wk 1 Day 2 fullbody 4MIN AMRAP 4 mins work + 30 sec Active recovery + 1 min rest.... So its day 2 of isolation, I am trying to keep motivated by staying active, throughout this stressful time. Training has helped alot. So here is today's workout If you dont have dumbbells use and kind of resistance like milk bottle with water. warm up- 1 min skipping or your could jog on the spot, butt kicks or even high knees. + 30 sec squats + 30 sec push ups x 2 sets each set 1. Squat and press x 10 static lunge + bicep curl x10 dumbbell deadlift x10 Active Recovery- 30 sec skipping, butt kicks or high kness 1 min rest Set 2. lay out push ups x10 renegade row x10 Tricep extention 10 Active recovery - 30 sec skipping, butt kick or high knees Set 3. side plank dips 10 each side Heel taps x20 Arm +leg raise x 10 each side Active recovery - 30 sec skipping, butt kick or high knees #SarahBpt #sarahssquad #ourdoorfitness #womenshealth #personaltrainer #keepingactive #homeworkout #day2