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24.01.2022 Something worth sharing Steve Jobs died a billionaire, with a fortune of $7 billion, at the age of 56 from pancreatic cancer, and here are some of his last words... In other eyes, my life is the essence of success, but aside from work, I have a little joy. And in the end, wealth is just a fact of life to which I am accustomed.... At this moment, lying on the bed, sick and remembering all my life, I realize that all my recognition and wealth that I have is meaningless in the face of imminent death. You can hire someone to drive a car for you, make money for you but you can not rent someone to carry the disease for you. One can find material things, but there is one thing that can not be found when it is lost LIFE. Treat yourself well, and cherish others. As we get older we are smarter, and we slowly realize that the watch is worth $30 or $300 both of which show the same time. Whether we carry a purse worth $30 or $300 the amount of money in the wallets are the same. Whether we drive a car worth $150,000, or a car worth $30,000 the road and distance are the same, we reach the same destination. If we drink a bottle worth $300 or wine worth $10 the stroller will be the same. If the house we live in is 300 square meters, or 3000 square meters the loneliness is the same. Your true inner happiness does not come from the material things of this world. Whether you’re flying first class, or economy class if the plane crashes, you crash with it. So, I hope you understand that when you have friends or someone to talk to this is true happiness! Five Undeniable Facts 1 Do not educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things, not the price. 2 Eat your food as medicine, otherwise you will need to eat your medicine as food. 3 Whoever loves you will never leave you, even if he has 100 reasons to give up. He will always find one reason to hold on. 4 There is a big difference between being human and human being. 5 If you want to go fast go alone! But if you want to go far go together. And in conclusion... The six best doctors in the world 1 Sunlight 2 Rest 3 Exercise 4 Diet 5 Self-confidence 6 Friends Keep them in all stages of life and enjoy a healthy life. Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down. Treasure Love for your family, love for your spouse, love for your friends... Treat yourself well. Cherish others. Love the people God sent you, one day He’ll need them back.

23.01.2022 To all the dads, have a relaxing day #fathersday #sonsfirsthero #daughtersfirstlove

21.01.2022 DOCTOR'S TIPS TO WOMEN.. 1. You should NOT finish all housework in one day. Those who have done it are stressed and some are already buried. 2. Take time to rest, it's not a sin to sit, put your legs on the table and eat something you like.... 3. SLEEP if necessary for headache to disappear. Those who refuse to take vacation leave, take time off or break time, if not, their families will miss them because they have prematurely gone on the journey without return. 4. STOP taking sedatives to sleep, you're destroying your brain and organs. Sometime you'll start forgetting things. Relax your brain, worry less, go for a walk, laugh, smile more, everything will happen eventually. 5. Meditate. Have a quiet time and relax. Breathe fresh air. Breathe out all negativities. 6. Stay in front of your mirror, smile for yourself. That turns on a positive aura around you, so you can shine with your own light. 7. GO buy you a snack or something to drink. Just do something for yourself, even if your partner doesn't do it for you... do it yourself, so you can download things in your head. 8. GET the appliances needed to ease your job and avoid stress as it is women's largest silent killer. 9. Ask help when you don't feel good, do something about it, go to health center, hospital or call some nearby doctor. Don't self medicate. 10. CONTROL YOUR PRESSURE AND SUGAR LEVEL OCCASIONALLY, whether you're sick or not. Doing this has saved a lot of women in the past. Trust this good advice I give you and give yourself the value you deserve, love and care, you are a great woman and don't forget you are Beautiful Instrument for Creation. Author unknow but a good message #women #takeabreak #dontfeelguilty #meditate #sleep #rest #lookafteryourself

21.01.2022 So important to check your boobs Happy 1st day of spring #boobcheck #firstdayofspring #firstdayofthemonth #springhassprung #mums #selfcaresaves

19.01.2022 Cheers Mummas to the end of term You did your best in a year like no other, and so did our little people

18.01.2022 Self Care Saves

18.01.2022 Wise words from Kel & worth a read

15.01.2022 Something 2020 has given us more of, I'm grateful for that

12.01.2022 Especially this year with job losses, lockdowns, home schooling, the stress everyone has endured surviving through a global pandemic Reach out and ask R U OK ? I'm always here if anyone needs someone to chat to #Bekindalways #Dontjudge #Everyoneisgoingthroughsomething

12.01.2022 Yesterdays announcements hit many for 6! A lot stricter than we thought the road out would be. Saddest part that our grade 3 - Yr 10 kids have no return to school plan Hang in there Mummas

10.01.2022 Give the gift of time this Christmas Time to Rest, Connect & Recharge After such an emotion charged year, why not give or ask for a MumScape voucher for Christmas. A gift to remember and a weekend experience like no other ... 2021 will bring us back to one of the most popular weekends on the Mornington Peninsula, which always includes the @peninsulahotsprings plus more weekends in the works To arrange a voucher from $50-$500 please email me [email protected] @peninsulahotsprings #christmasgift #giftformum #mumsofmelbourne #restconnectrecharge #girlsweekend #memories #priceless #mumscapesweekend #fillyourcup

09.01.2022 I know this year has made it more difficult in a lot of ways for Mums to take time for self care, but now kids are returning to childcare, kinder and school take the time to get checked Take it from this living legend and what she's been through to make an appointment Oh and breastscreens are from 40yrs not 50yrs (like i thought, i can't be the only one )... #BreastCancerAwarenessMonth #breastcheck #selfcaresaves

08.01.2022 100% always try and support small business for your gifts, especially this year

03.01.2022 #friendship #connections #supporteachother #womensupportingwomen #lifegoals

02.01.2022 October is Mental Health Awareness Month What are you going to focus on for you, or add to your wellbeing this month? I've just completed a 4 week Resilient Mind program sponsored by the tourism board for us agents. I introduced new things to my day like 30 second cold end to my shower box breathing and being conscious of getting enough sleep, switching off from social media and also had some great learning tools for cultivating optimism and actioning your life.... I loved it It made me spend a little time on me every day This was run by Paul Taylor who has just launched a podcast The Mind Body Brain Project on spotify and his 1st podcast on Mental health with a guest and Japanese psychology/therapy expert. I encourage you to have a listen for you

01.01.2022 Stay true to you #truetoyourself #fridaythoughts