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The Empowered Mums Alliance

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25.01.2022 Hey mummas! Would love you to join me...

24.01.2022 Still tickets available my ladies. Would love for you to be there to celebrate with me! Em x

22.01.2022 Lola Plain and simple, you make my world a better place. Happy 5th Birthday baby girl #andhappybirthingdaytome

11.01.2022 Too good not to share. A bit of midweek humour (truth) for you via @the_soul_project_

09.01.2022 With an attitude like this...amazing things happen. Love one another to grow with each other. Beautiful truth @alex_elle I couldn’t agree more. #sisterhood #theworldneedsmoreofit

08.01.2022 Mother’s Day Breakfast of dreams...Crunchy Maple and Nut Granola by the amazing foodie artist @healthandfitnessbyemma Check out her page for the recipe, and of course make sure someone else makes it for you today. It’s your day after all mumma! And I do hope it’s a beautiful one. #happymothersday

07.01.2022 Hi Mummas. Thought you may be interested in this free event I'm hosting next month. Feel free to share it around...In today's world a conversation about anxiety is one worth having. Love Em xox

07.01.2022 Hi Mummas in the Newcastle/Hunter region, I’m hoping you can help me... I’m organising a course - It will be a series of workshops, 6 in total (2 hours per session/per week, delivered over 6 consecutive weeks), empowering you with topics I am most passionate about sharing, including: *pelvic floor and rebuilding your core, *nutrition and optimal hormonal function, ... *self care & *mental health My question to you is: Would you prefer to attend such a course on a Sunday morning ? Giving you two hours of me-time, for six consecutive Sundays... Or: Would you prefer to attend on a weekday morning - where you can bring your little ones, because it will be more difficult to escape on a Sunday ()....? Can you comment below simply: Sunday or Weekday. And please feel free to share this post around - it will help me so much with my research, and it helps me help you better. Much appreciated. Em xox

04.01.2022 Aligned with my spirit and totally willing to be only myself #thatisthegoal #selflovefirstladies

03.01.2022 Never hurts to remember this. #lovemore #alittledoseofperspective

01.01.2022 So I am not very good at posting on social media at the best of times, let alone managing two business social accounts, hence why I haven't shared this with my beautiful mummy community sooner. Here are the things I am really good at: I'm good at drinking cold cups of tea and not complaining, I'm good at using baby wipes when one doesn't have time for a shower, I'm a pro at dropping my children at school whilst wearing my pyjamas, and I'm certain I win first place at consoli...ng myself far too frequently on red wine. I'm brilliant at gorging myself on children's leftovers, and regularly questioning my sanity, and the housework? Well just ask the load of washing that has sat wet in the laundry basked for 48 hours and counting...yep that bad boy is definitely needing a rewash at midnight tonight... Now here's the thing...The fact that I can't keep up a show-reel of #mumlife perfection for you to admire doesn't mean I can't utilize the incredible tool social media can be for sending amazingly truthful uplifting messages out into the abyss... SO...In case you are wondering where I've been over the past 18 months and what I've been up to since ceasing my regular mummy-fitness classes - take a look at my new blog and introduction to Em. is for you I can't wait to re-launch "Empowered Mums" in it's new and improved format with a purpose that better re-aligns not only with who I have become, but also what I feel so called to believe modern mothers need and want. Thanks for sticking with me along this crazy journey. Cheers to you beautiful mumma lets keep on keeping shit real. Em xox http://www.emisforyou.com.au/news/welcome-to-em-is-for-you