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25.01.2022 FYI Sewer Overload!

24.01.2022 ROBINA PEOPLE>... Please share and get this little one home!

24.01.2022 Oh, now the translation is so clear! After all this time.... I was misunderstanding!!!

24.01.2022 QUT Study for Children Aged 0-5. Completed online. We are currently looking for parents of children aged 0 to 5 years to participate in a study to assess the accuracy of a new online survey for monitoring screen time, sleep and physical activity in infants, toddlers, and preschoolers. Click below for more information

23.01.2022 Helpful advice for all those trying to teach their little ones to read !

23.01.2022 For anyone idle and interested. I can highly recommend Regal Security and Industry Training.

23.01.2022 Please SHARE AMBER ALERT - SOUTHPORT

23.01.2022 My-PCOS-Plan Next intake beginning 8th March! All the benefits of an online program with the personal touch of weekly naturopathic consultations with a PCOS sp...ecialist. Four spots remaining for this months program! Message me for details

22.01.2022 Missing Child....

21.01.2022 If you can, please do.

21.01.2022 URGENT: An AMBER ALERT as been issued for a one-year-old girl taken from Southport this afternoon. Please share. Details: http://bit.ly/2OyPkIL

21.01.2022 I'm finding many people overly concerned and anxious about the impact Covid-19 virus may have on their families. If you are worried, please click the link below... for a FREE 15-minute chat with me so that I can give you tools to lessen your worries :) Rochelle. https://thehealthsuite.coviu.com/app/home

19.01.2022 A look at life as a mother in 1960's Australia

18.01.2022 Relax! It’s all going to be fine

16.01.2022 We are absolutely thrilled to tell you that one of our Mums daughters - Charlotte and her two friends Grace and Alice have made it to the finals in Videos for Change, with their video ‘Love Yourself’. http://bit.ly/LoveYourselfVideosForChange We now need your help!! If you can spare a couple of minutes they really need you to share their video and vote for it by following the link. http://bit.ly/LoveYourselfVideosForChange Help show young people that their voices matter by... voting in the Videos for Change People’s Choice Award #VideosforChange If you could share this message too we would be incredibly grateful! Thanks so much!

16.01.2022 We should really team up and do something about this!!!! And to those just starting.... it's no better when they are 15!!!!! #sorry

16.01.2022 One of our Mum's daughters has started her own little business. Scrunchies by Rosie Rosie is 10 years old and is mad about sewing and is making scrunchies and headbands. Gorgeous products and beautifully made. She will make them in your own school colours or funky patterns from Frozen to Harry Potter. Check out her page for more information, let's support this little girl, it's great to see some entrepreneurial spirit in someone so young.

15.01.2022 Untreated PCOS can lead to some awful problems. We’re never told about this by doctors ... it’s not just a condition of the ovaries. Check out this program or the other PCOS article on what you need to know at the website. I know there are many of you out there that should take notice of your symptoms

12.01.2022 Thank you Nicole for alerting me to this important advice

12.01.2022 Please SHARE with your Northern Gold Coast friends

12.01.2022 Never a truer word

10.01.2022 Spring into Summer!!! Need to lose the COVID Curves? Have a medical condition you would like assistance and support in managing? Come join me for three months o...f unlimited support. Grab your deal now https://my.practicebetter.io/ Or book in for a free 15-minute chat to discuss your needs https://my.practicebetter.io/

10.01.2022 Can anyone recommend a math tutor? My year 9 daughter is struggling with some of the math concepts and we need help!!!

09.01.2022 MARCH IS AUTOIMMUNITY AWARENESS MONTH Autoimmunity is the result of widespread inflammation which creates an abnormal immune response in which the body starts t...o attack itself. It often begins when the body is working hard to defend itself against an allergen, infection, toxin or food and it fails to differentiate between this substance and your own body. There are many underlying factors that can predispose someone to develop an autoimmune disease but a diagnosis of an autoimmune condition does not mean you have to resign yourself to debilitating symptoms that get worse and worse over time, or settling for a lifetime of harsh medications. Here are five strategies I use personally with all of my clients, to address the root causes of their autoimmune disease, restore balance to the immune system, help them off medications (in conjunction with their medical practitioners), become symptom free, and reverse the progression of their disease. 1. Heal Your Gut Your gut is your gateway to health. Eighty percent of your immune system resides in your gut and without a healthy gut it is nearly impossible to have a healthy immune system. In fact, we now know that having a leaky gut is one of the primary causes, and probably even a prerequisite, for developing an autoimmune disease. If your gut has become leaky it means the the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to escape your gut and enter your bloodstream, causing a huge rise in inflammation that triggers or worsens any autoimmune condition. The good news is, the cells in your gut turn over very quickly so you can heal your gut within weeks. Remove the Bad -- Remove inflammatory foods, toxins, and stress that damage your gut, as well as gut infections from yeast, parasites, or bacteria Restore the Good -- Replenish enzymes and acids necessary for proper digestion Reinoculate with Healthy Bacteria -- Make sure you have plenty of friendly bacteria to support your immune system Repair the Gut -- Provide the nutrients and amino acids needed to build a healthy gut lining 2. Optimize Your Diet The foods you eat play a major role in two key components of autoimmune disease -- gut health and inflammation. Unfortunately, our modern diets are full of foods that have a negative impact on the both. This includes the usual suspects of processed food and junk food, as well as pseudo health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. But even foods that we typically think of as cornerstones in a healthy diet, such as grains, dairy, legumes, eggs, corn, and soy, can contribute to leaky gut and inflammation. Gluten, in particular, is a primary culprit because it triggers the release of a chemical called zonulin, which signals the walls of your intestines to open up and is highly inflammatory. Removing these inflammatory foods can dramatically reduce your inflammatory markers and ease, or even eliminate, symptoms of autoimmune disease. If you're ready to see the change for yourself, try an elimination diet. Just remove all toxic and inflammatory foods for 30 days. Then, after your body has had a rest from the constant inflammation and your gut has healed, add foods back in one at a time to see which ones contribute to your symptoms and should be left out, and which ones you do fine with. 3. Reduce Your Toxic Burden It's no secret that we're exposed to a huge number of toxic chemicals on a daily basis. Between the pollution in our air, the contaminants in our water, the pesticides in our food, and the cocktail of chemicals in our products, our bodies are barraged by toxins day in and day out. These toxins aren't just being washed off or rinsed away, they are absorbed by your body. We do know that having a higher toxic burden puts you at greater risk of developing an autoimmune disease, and that reducing your toxic burden helps to reverse autoimmune disease. When it comes to reducing your toxic burden, you have two main goals, prevention and detoxification. You can prevent or minimize toxin exposure by eating organic foods, minimizing your use of plastic, filtering your air and water, and using toxin-free body products.Understandably, we can't all live in a bubble, so my personal strategy is to keep my home and office as toxin-free as possible, so that I have more leeway when I'm out in the world. The second goal, detoxification, involves supporting your detox pathways by getting plenty of the vitamins and nutrients needed by your liver (where most of your detoxification occurs), staying hydrated, and doing activities to make you sweat, such as exercising or using an infrared sauna. 4. Heal Your Infections Another key factor that can play a role in autoimmune disease is infections. Research has linked a number of viral and bacterial infections to autoimmune disease, including Epstein-Barr (the virus that causes mono), Herpes Simplex 1 and 2, E. coli, and more. Blood tests can determine if you have any latent infections that might be contributing to your autoimmune disease. If you have a bacterial infection, you can take antibiotics to get rid of your infection. If you have a viral infection you can lighten your viral load by strengthening your immune system to prevent infectious flare ups that can worsen autoimmune conditions. This includes avoiding immunosuppressant drugs (which are often prescribed to autoimmune patients), maintaining a healthy gut, and getting plenty of vitamin D and vitamin C. 5. Relieve Your Stress The last underlying cause you can tackle to reverse your autoimmune disease is one that is very important, but can be one of the most challenging. It's relieving your stress, specifically the chronic stress that most of us have accepted as an everyday occurrence. Stress has a twofold effect on your immune system. First, it activates your immune system and produces a wave of inflammation, which makes sense since our immune systems originally evolved to face stressors like attacks, injury, and famine. Then, it suppresses your immune system because your body knows that sustaining a high level of inflammation is dangerous. The problem with modern day living is that we generally aren’t experiencing acute stress, flight or fight, like our ancestors. Most of us are on a rollercoaster of constant or chronic stress which is exhausting for you, but also for your immune system! In fact, your immune system often responds to chronic or escalating stress by triggering or worsening an autoimmune condition. Whether it's through meditation, exercise, prayer, art, or any other activity you enjoy, relieving your stress is incredibly helpful in reducing your inflammation and giving your immune system a well-deserved break, so that it can get back on track. My mission is to honour and support those of you who have been diagnosed with an autoimmune disease by providing you with the tools to find a solution to health and a better life. I hope these tips get you on your way! Rochelle Waite (BApp Sci (Nuc.Med.), Grad.Dip Immunol. MSc, Adv.Dip.Nat, M.RepMed is Australia’s only Naturopath with Masters Degrees in both Immunology (Autoimmunity) and Reproductive Medicine. Rochelle’s special interest lies in difficult fertility cases, where chronic Autoimmune or Women’s Health conditions such as PCOS, Endometriosis or Adenomyosis have prevented a successful pregnancy in the past. www.rochellewaitenaturopath.com

08.01.2022 Anyone looking for family day care in Burleigh Waters, Lisa has the Gold Coast Mums of approval! She cared for and educated two of mine All the best Lisa

07.01.2022 INSANE flooding is being observed like a raging Inland Tsunami at Mt Tamborine! Video sent into HSC by Travis. Not for media use, licensing available via www.severeweather.com.au

07.01.2022 ***PLEASE SHARE*** Have you seen this girl? This 11-year-old girl has been missing from Main Beach since Tuesday. The girl has no money or a phone and is known ...to visit Burleigh Hill, Keebra Park and the Southport Pony Club. Queensland Police: Police are appealing for assistance to locate an 11-year-old girl who has been missing from Main Beach since Tuesday, August 18. She was last seen at a Cronin Avenue address around 8.30pm when she was last in contact with family. Police and family hold concern for her welfare, given her age. The girl is described as Caucasian, around 150cm in height, of slim build with blonde hair and blue eyes. She was last seen wearing a grey hoodie and black shorts. The girl could also be carrying a second hoodie which is pink. A white Mercedes Benz was observed near the residence where she was last seen but is not confirmed to be connected. The girl has no money or a phone and is known to visit Burleigh Hill, Keebra Park and the Southport Pony Club. Anyone who has seen her or has further information is urged to contact police. www.7NEWS.com.au #7NEWS

06.01.2022 Police are looking for a 14-year-old girl who went missing from the Gold Coast yesterday. Queensland Police: Police are seeking public assistance to locate a 1...4-year-old girl reported missing on the Gold Coast since yesterday. The girl (pictured) was last seen attending an educational facility at Palm Beach on November 4 however has not been heard from since. Police hold concerns for her welfare as her disappearance is out of character. The girl is described as around 157cm tall with a slim build, brown hair and brown eyes. She was last seen wearing a blue high school uniform (pictured). Anyone who may have seen the girl or know her whereabouts is urged to come forward. www.7NEWS.com.au #7NEWS

06.01.2022 Or four! #truth

03.01.2022 I'm heading down to enrol today. Who's with me?

03.01.2022 For all our lovely BFing mums....

03.01.2022 N’OUBLIEZ PAS DE COUPER VOS CORDES AVANT DE JETER VOS MASQUES À LA POUBELLE. * Pour ceux et celles qui utilisent des masques jetables (même après les avoir jeté dans les poubelles, un coup dans les décharges il y a encore des grands risques pour les animaux.) www.vcreation.shop

02.01.2022 We are Armon and Smith Funeral Celebrants & Services. We create unique and loving ceremonies that celebrate the life of your loved one. We are dedicated Funeral Celebrants and work together to create beautiful, bespoke funeral and memorial services. We also do Funeral Videography and design Service Cards and Slideshows. Please visit us at our website for more details. Kate & Craig x

01.01.2022 CASTING CALL Currently casting an exciting new TV series and looking for BYRON & NORTHERN RIVERS based people. No acting experience required! LINK BELOW & IN BIO. Spread the word! #byronbay #northernrivers #tvseries https://www.dannylongcasting.com.au/casting-calls

01.01.2022 made me laugh!!!

01.01.2022 Changed to GCUH visiting policy for birthing mums

01.01.2022 MISSING TODDLER AND MAN - #goldcoast

01.01.2022 Highly recommend Gold Coast Mum, Bec Castelli Purcell for your hair styling needs! One on One Salon experience - perfect for this current situation! Clean salon and most importantly, there is nothing Bec can't do! Located centrally in Merrimac. @becpurcellstylist... I’m still open for business, no need to let yourself go! For your own peace of mind, my salon will be thoroughly disinfected before and after each client. My appointments are still one in one so no need to worry about sharing the space with anyone Call or text for appointments 0499246001