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Mums Unleashed

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22.01.2022 Mums Unleashed is a movement, a collective of mothers, putting themselves first to create a compelling, fulfilled life with a flavour of service to make the world a better place.

21.01.2022 Let your own transformation be the catalyst to inspire others to change as well. #inspiration #freedom . . . .... . . . #designyourlife #create #retreat #sunshinecoast #sunshinecoastparents #womensretreat #munsunleashed #momunleashed #mum #mums #mumsupportingmums #lifepurpose #liveyourpassion See more

18.01.2022 Your feminine essence is highly intuitive, abundantly creative and exquisitely radiant. Trust her emphatically. . . .... . #designyourlife #create #retreat #sunshinecoast #sunshinecoastparents #womensretreat #munsunleashed #momunleashed #mum #mums #mumsupportingmums #lifepurpose #liveyourpassion See more

17.01.2022 Did you know? When you sign up for a @MumsUnleashed course or retreat 10% of your fees goes directly to Destiny Rescue. They help free children from sex slavery and restore them into a safe life. Doing tough but vital work. Freedom is a birthright for all! Thank you for the work you do. . . Remember the Online Program launches Mothers Day 3rd May . Help yourself and help another. ... . . #irescue #destinyrescue #mumsunleashed #momsunleashed #mumlife #momlife See more

17.01.2022 The IKEA Experiment I wish I knew the source of this study but Ive enjoyed personal development books for 30 years. They all blend together after a while! But this a good one - especially if you are female! The sneaky researchers removed parts & added other random bits & observed people as they tried to put a piece of IKEA furniture together (solo). Men generally stormed off saying it was a piece of crap furniture.... Women generally crumpled and said THEY were crap. Huh?? Thats super interesting if you are a woman...dont you think? In an impossible situation we take it personally. - Im no good (at this) - Theres something wrong with me. - Im dumb. And on & on.... Yes of course sometimes it is you, self responsibility is important, especially if you have a tendency to blame (others). But if you are constantly blaming yourself, then its time to stop. In The Mums Unleashed course we explore deeply our beliefs & examine the truth of them. More than this - we look at powerful + quick ways to change these beliefs. The program is launching 3 May 2020 Details via the website https://mumsunleashed.com.au

15.01.2022 Its ok to not have the answers for them. Its enough to be tender with yourself as you hold them in the uncertainty. Thinking of you and wishing you and your family vibrant health. .... . . #selfcare #bekind #betender #becompassionate #sunshinecoast #sunshinecoastparents #womensretreat #munsunleashed #momunleashed #mum #mums #mumsupportingmums

14.01.2022 The Live Your Passion 5 week course is starting Oct 9th! Cant wait! - here is a little more info for you. Xx Vanessa

13.01.2022 Due to a hectic year - the Mums Unleashed Retreat has be transformed into a 5 week, in person course that starts on Oct 10. Check the FB link below -. . Join Vanessa Rudge for five focused Thursday evenings in Maroochydore to ignite your soul and create a better world for you and your kids.... Carve out some precious time and space for you, Mum, to do some essential soul searching. Motherhood changes you in unexpected and wonderful ways. Who are you now? And what gifts do you have to offer the world? This five week course will guide you into crystal clear clarity that answers these burning questions. Get clear on your purpose surrounded by other mums doing the same. Inspire and be inspired. Sessions include: ~ Uncover YOUR map of the world, not follow someone elses dream. ~ Learn the art of Self Care. ~ Deep dive into your values, needs, passions and beliefs to find a purpose that is congruent for you. ~ Maximise your strengths and put them to good use! The world needs you to! ~ Learn to embrace obstacles and challenges with new perspectives for growth. ~ Build confidence in yourself and your abilities. Youve got this! ~ Begin with the end in mind to reverse engineer your vision into reality. ~ Starts 10 October & last evening is 7 November ~ This is perfect timing so that you can launch into 2020 with clear vision...pun intended Investment in yourself ~ $185 for 5 Thursday nights of illumination & transformation. INCLUDES - journal/workbook AND online course access so that you can revisit at any time. Bookings will open soon! https://www.facebook.com/events/2393987044156010/?ti=icl

12.01.2022 The IKEA Experiment I wish I knew the source of this study but I’ve enjoyed personal development books for 30 years. They all blend together after a while! But this a good one - especially if you are female! The sneaky researchers removed parts & added other random bits & observed people as they tried to put a piece of IKEA furniture together (solo). Men generally stormed off saying it was a piece of crap furniture.... Women generally crumpled and said THEY were crap. Huh?? That’s super interesting if you are a woman...don’t you think? In an impossible situation we take it personally. - I’m no good (at this) - There’s something wrong with me. - I’m dumb. And on & on.... Yes of course sometimes it is you, self responsibility is important, especially if you have a tendency to blame (others). But if you are constantly blaming yourself, then it’s time to stop. In The Mums Unleashed course we explore deeply our beliefs & examine the truth of them. More than this - we look at powerful + quick ways to change these beliefs. The program is launching 3 May 2020 Details via the website https://mumsunleashed.com.au

12.01.2022 Happy Mothers Day! Id personally like to say what a stellar job you are all doing. It might not be easy at the moment but duty calls you to rise up & you have. If you thought you were a master juggler before, now your skills have been put to the test even more. Good job, go you, well done! So today, be celebrated, be adored. Thank you for your tireless efforts. To all the mums in all your roles (step mums, fur mums, cant be mums, soon to be mums, mums who have lost little or big ones & all the mums in between) I honour you, I salute you. Have a wonderful day - Namaste, Vanessa

11.01.2022 This guy has such a way with words! Always an entertaining read but this article is on point! https://markmanson.net/life-purpose

10.01.2022 Anxiety Clearing breath for you & your kids. When we are in a fear response then we unconsciously draw in. Not only the breath but it can be seen in society at the moment with hoarding of all sorts. . To counter this - practice & teach your kids the Out Out Breath. Breath out completely, hold for a few moments.... Breath in - but make the entire focus on breathing out. All the way out. Feel the physiology shift from fear to a glimmer of relaxation. Dont hold the breath out if you are pregnant, have high blood pressure, or it makes you anxious. . Work towards a double length exhale eg inhale for 3 and exhale for a count of 6. Simple, effective and it works! Wishing you and your family VIBRANT health. Xx Vanessa See more

10.01.2022 It’s ok to not have the answers for them. It’s enough to be tender with yourself as you hold them in the uncertainty. Thinking of you and wishing you and your family vibrant health. .... . . #selfcare #bekind #betender #becompassionate #sunshinecoast #sunshinecoastparents #womensretreat #munsunleashed #momunleashed #mum #mums #mumsupportingmums

08.01.2022 I love this Japanese art form of #kintsugi (via @josephcweaver ). Broken ceramic objects that, to some people may not be of any use, are instead repaired. Not just any repair though - the cracks are filled with gold, that not only make them obvious, but a beautiful part of the piece. Rumi says it the crack is where the light comes in. The metaphor is profound. Those broken places within you are not something to be hidden but rather celebrated! Its through these perceived ...imperfections that light, blessings, lessons & learnings all enter. Hold them compassionately & tenderly and see what gifts they bring. For example loss may bring appreciation. Sadness may open to connection. To name a few. You are no longer something for the trash can - now you are a work of art. How wonderful! Can you see yourself as that now? As you do your heart opens in compassion. Tag someone who needs to hear this now.

07.01.2022 #WhatsYourWord for 2020? Having one clear feeling or outcome in mind for the year means every decision & action will be a choice to support that. Simple JOY LOVE CONNECTION ... ABUNDANCE Then - the art of remembering comes into play. Which is why Vanessa created these downloadable FREE wallpapers via the link in the comments below. Pop it on your phone screensaver as a constant remembrance of what you want to experience this year. (Yes theyre longer so fill the whole screen ) So whats your word for 2020? Type it below so she knows as shes expanding the collection. Whats Mums Unleashed? Its tips & tools to live and incredible life as a shining example to your kids. Happy start of school year! . @ Sunshine Coast, Queensland

06.01.2022 One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go. Sheila Murray Bethel Do it for yourself. Do it for your kids. ... Do it for humanity. Do it for the planet. Just do it . #mumsunleashed #momsunleashed #justdoit #mums #moms #mumsunited #momsunited

02.01.2022 Getting in early - one week til Mothers Day! . #SelfCareSunday with a super quick Body Blessing or Prana Bath. . Consciously bring in Gratitude & Appreciation for this beautiful body temple of yours. Each part in turn. .... Our hands naturally have healing powers, whether your trained or not! Think of when you bump your elbow, you instinctually give it a rub. Youve got this! . This is one of the quickest ways I know to shift negativity out and bring healing vibes in on a Sunday or any day. . Theres only a minute here so Ill pop the complete video up on @yogivanessa IGTV too. . . #happysunday #weekendvibes #relaxation #massage #blessing #gratitude #appreciation #healing #prana #pranabath

02.01.2022 Well hello - Its been a while! Ive been regrouping and clarifying my Mums Unleashed Mission + enjoying a wonderful summer. . And here we are, on the cusp of the school year starting. Brimming with possibilities. . Anticipating some precious extra me time. ... . Im getting ready to launch some wonderful tools for you to reclaim your self & discover your purpose. Plus create a wonderful supportive community of like minded mummas, cheering each other on. . Im so excited! 2020 is THE year. Lets go! . Heres a little Danielle LaPorte wisdom. Yet another permission slip for you. Your life purpose is what ever you say it is #boom . . Ponder that. Celebrate that! . Vanessa Xx . . . See more