Mumz & Bubz Fitness & Personal Training | Businesses

Mumz & Bubz Fitness & Personal Training

Phone: +61 417 899 611

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25.01.2022 Hi ladies, just a reminder that there is no class Monday as there is a fun run on at 9am and some of us mums are doing it.... come along if you want to walk or jog 5 or 10k....xx

25.01.2022 Friday Fitness was Strength all the way! Awesome work ladies.. 16 mums showing their stuff! How were those mountain climbs at the end hey girls? Suddenly i forgot the time...lol Well done to all, awesome effort by Lauren and Natalie.. its like youve been coming for ages girls.. you did a great job! See you all Monday!!!xxx

23.01.2022 Friday 13th... Windy cold wild weather.. No outdoor session this morning ladies.. Keep ur babes warm.... See u Monday!!

23.01.2022 Just a reminder mums.. There is no Mumz and bubz class on Fridays thru the school holidays... This mamma needs a day home with her lil kidlets... Kylie xx

23.01.2022 Morning girls... Due to the rain Mumz n bubz won't run this morning.... Clouds look like they have set in... Cheers Kylie

23.01.2022 AWESOME AWESOME session this morning.... Stop watch came out and it was on.... Girls were puffing and working hard on all 3 rounds of the interval circuit. We even managed to challenge a dad who joined us ... Awesome to see him out training with his wife ... I think we had him ladies.... Well done girls!!!

22.01.2022 Great Chrissy class this morning.... the Santa hat was on, the workout was done and the Stocking with little treats were given to mums and all the kiddies.... we welcomed Kylie to class this morning and a great return from Lauren Turvey and Mary McLeod... a busy class, everyone scattered doing what they do best.. and that is train to feel awsome!!! Last class for 2012 on Friday ladies.. the its a week off and back into it Jan 4th at Flinders Park... see ya there!!!!

22.01.2022 Sensational class this morning!!! Lots of everything today.... lots of chatter which meant more time added to some rounds... sorry Amy, Rachel and Sharna the end there... just had to add another 10 seconds.. Great effort today ladies... love the feeling of training you all!! xx

22.01.2022 Gotta love the weather ladies... Not! No session outdoors today... Sorry girls, way too windy and I don't trust the rain ......

21.01.2022 First Mumz Abz class today and a gentle introduction to why specific pelvic floor exercise is so important for those with abdominal separation...... the more you practice it the more progress you will experience.. great to see Naomi, Jess, Morgan, Amie, Kate and Shelley.... I even got a cuddle with baby Ella... xx

21.01.2022 Hi ladies, if you are entering in the 2013 Tunarama 5k or 10k can you let me know so i can email you some prepartion information.... i have emailed a few people already.. i dont want to miss anyone! Cheers Kylie

21.01.2022 Great turnout for class today ladies.... 25 glorious ladies took the oval for a progressive circuit.. one of my personal favourites! Awesome effort by our mums to be... again...... Rowena, Kelly and Rachel did an amazing job! Enjoy your week girls.. next session is bootcamp on Wednesday if youre feeling keen or i will see you on Friday... its Valentines Day Thursday , but we might extend it to Friday..... so for our session it will be RED for the love of exercise.... so find something red to wear as we all LOVE to Love the burn!!!

20.01.2022 HI girls.. class update... 16th August Ive been watching the wind since 6:30am.. its not easing up so im going to cancel the class today.. bummer bummer... cant fight with mother nature... Hit Like so I know you got this message. See you all Monday! Oh and if you have received my August newsletter there is a workout in it.. yep a quick one for no excuses to train.... all you need is 20 min.. ... xx Kylie

20.01.2022 "Lets get physical, physical.... i wanna get physical, lets get into physical, let me hear your body talk, your body talk.. let me hear your body talk!!!!".. Yes ladies we are going 80's for a Friday Mumz n Bubz.. date to be advised in March. We are going fluro and lycra.. spandex if your brave..... headbands, leg warmers and alot of hairspray.... Im excited and im sure it will be a lot of fun!!! Workout session designed for the theme !!!... Wahoooooooooooooooooooooooooooooooooo!!!!

19.01.2022 Wowzy.... I mumz n bubz attendance record.... 30 amazing ladies doing what they do best... Train with their babes in fine form!!! Well done on ur x conditioning session girls, what a turn out!!!!

19.01.2022 Weather Alert ladies, todays Mumz n Bubz class will be cancelled due to the 55+km winds.. its not safe for the children let alone us mummies amongst the trees. I can handle rain, but this wind is a bit wild. Can you please hit like so I know who received this message.

19.01.2022 Boston bay fun run this Sunday... Who is entering either the 5 k or 10k.... Or the 21.1k ? Walking it or running it , it doesn't matter... It's still a workout Fit Fantastics. I'd love to know xxx

19.01.2022 Hi ladies ... I'm running a class on Monday... 9:15 at centenary oval. It's going to be boot camp style.. One hour of every piece of equipment I own... Plus a stopwatch.... Plus a giddy up hurry up .... Plus a no excuse trainer... If ur keen hit like and turn up with water and a towel.. Of course u can bring the kidlets... See u there!!!!!

19.01.2022 PUBLIC HOLIDAY CLASS IS ON!!!!! WHERE? Ravendale oval - park near the club building TIME? 9:15am... WHO'S IN?????

19.01.2022 Last class for 2012 tomorrow folks..... the one that will rid us of guilt with the food and bevvies we consume over Xmas... and there is no denying that we will.. so its all about balance ladies..... great food, great wine, great families, great friends and great bodies = great life!!!!

18.01.2022 Mums Fitness Test his morning.. well done to 23 determined mums to get through it all. Kelly Kidney wow.. 8:15 on a hover with just over a month to go in her pregnancy... ladies this is proff that regular training,... at whatever level, can keep you fit and strong through pregnancy.. what a role model Kel. well done. Results will be emailed in the next few days.... A BIG welcome to Kylie and welcome back Jess Wolters and Rachel Lukin, it was great to see you today. xx

18.01.2022 Hi ladies, Just another reminder that there i no Mumz n Bubz class tomorrow.. its time for me to play mummy at Nicks sports day.... next week classes are all go again! ....

18.01.2022 Mumz n Bubz Fitness kicked off this week with a hit of large muscle group interval fitness training. Slower and core focussed. We welcomed Lauren, Natalie and Mel to class for the first time.. awesome to have you girls join us... hope the bodies are feeling okay today. Next session is Bootcamp Wednesday at 10:30 at Billy Light, then Mumz n Bubz Friday 9:15 at Flinders Park. Remember ladies, thru the skool holidays if the weather is forecasted 35 and up we start at 9am.... see you all soon... xx

18.01.2022 Mother nature has reared its head again girls.. keep your babes dry this morning... no outdoor session this morning..... hit like when you read this .... see you all Monday!!

17.01.2022 Congratulations to Rowena Leschner on the arrival of her baby girl Miriam. After training on her due date and two days later her lil angel was here. Look forward to seeing you back at class. Well done to all the ladies that Fitness Tested ... I was in awe of the results.. everyone achieved some amazing results. I love watching you ladies train..... truelly inspiring and its also wonderful to watch your lil babes joining in... I believe some of them are reminding mums to go to class.. LOOOOVE IT!!!!!

17.01.2022 Okay ladies, we are all most one week out from Boston Bay Fun Run/Walk. 5, 10 or 21.1k run/walk. First thought.. it does not matter if you can or cannot run.. you can walk it.. its a workout!! Second thought.. if you want to jog/walk it you can.. enter as a runner... its a workout!! Third thought.. it does not matter how fit or unfit you are.. do it.. enter and surprise yourself just how good you really are... its a workout!!... Go to Port Lincoln Triathlon Club website and enter online.. no entries accepted on the day. Last year we had 16 mums enter.. I was so so proud... come and join us... your entry fee includes a light lunch at Boston Winery.. yummo!!!!! If you have questions about it.. ask me!! xx

17.01.2022 7 amazing mums braved a 40 degree session this morning.. under shade we focussed on strength and core.... AMAZING to see you ladies.. it just proves, the fitter you are the better you handle the extreme elements... well done mums... lovd seeing you all.

17.01.2022 To all the active mummies in Lincoln.... I will be running a class on Monday.. being a public holiday..... whos in?

16.01.2022 Hi girls, due to the weather, there will be no class today... It's just way too wet n wild out there.... Xx

15.01.2022 Boston Bay Fun Run... $20 to enter.. 5k, 10k, 21.1k - this includes a light lunch after the event.... Starting at 10am (5k and 10k) Starting at 9:30 (21.1k)... Meet at Boston Winery... Must fill out online entry form before the day.. they do not accept forms on the day. Pick up race numbers on the day... Hope this helps girls....

15.01.2022 Hi folks, for everyone who has ordered a M&B tee or tank, the tops are in and ready for pick up.. I will have them at class next week .... i cant wait to see them on everyone... they feel, wash and wear great!!! xx

15.01.2022 Attention Mums!!!! On hot days forecasted 35 and above, Mumz n Bubz will start at 9am through the remainder of the school holidays only... spread the word ladies! Click like once youve received this message.. cheers! xx

14.01.2022 Wishing all the new mums and dads a very Special Xmas this year... its an amazing day to celebrate your first xmas with your new babies... i remember mine and will always cherish it. I even miss being pregnant at Xmas... a special day waiting for a special delivery of a new born....im looking forward to seeing you all in 2013... xxx

14.01.2022 Hi girls, i wont be running class in the morning but there are a few girls still going to centenary to train if youre keen... xx

13.01.2022 Mumz n Bubz Ladies of Port Lincoln.. last order for T shirts or tanks.... im putting the order in Monday 14th... if you would like one let me know asap. I will have tops to show you this Friday and next Monday... Kylie xx xx

12.01.2022 Hi girls... With the winds and rain this morning.. Keep ur babes in doors ladies.. It is way to went wild for outdoor session today.. See u Friday

11.01.2022 Last session for the week tomorrow.... the one before the weekend? A question for your folks. If you train well and eat well during the week, do you think you deserve to relax it over the weekend? Or do you still maintain a strong desire to keep eating the right thing with only a few treats? Tell me your thoughts! xx

11.01.2022 Great class this morning.. huge turn out of 24.. great Monday session... i love my body weight sessions.. well done ladies it was great to see you all out this morning... look forward to more during the week. xx

11.01.2022 I'm back from holidays ladies... Monday 30th class at 9:15 centenary oval is on!!! Hope to see u there!!!! Xx

11.01.2022 You do know that winter is the time where we fall into "weight gain" mode.... comfy eating, hot milk drinks at night, cant be bothered attitude cause its windy or cold... pft... i dont want to hear that this winter... there are ways of training in it.. just be prepared!!! Winter season is where our Summer bodies look the best.. no exercise cramming... its all year round!!!! Prepare to perform ladies!!!! Just get in get out and get the job done!!!!

11.01.2022 I was in the mood to push the girls a little more aerobically this morning.. the new grandstand got a go and so did the entire oval.... well done to the girls that came and enjoyed training in the sun.... it was glorious. Welcome to X Conditioning training!

10.01.2022 Bootcamp was awesome today... Xfit came and was conquered by all. Wow you girls worked hard and to the point where a few bodies stayed on th ground when finshed.. well done ladies, you all proved how fit you truelly are... a proud trainer moment!!!

10.01.2022 hi ladies, I wont be running class tomorrow (being Monday 21st) Im having trouble with my feet, post marathon. But I will see you all Friday after ive had some treatment on the feet to get them going again as im not walking too well at the moment. All indoor group and PT sessions are still as normal. xx

10.01.2022 I was pumped for Mumz n Bubz this morning.... sun out, my swim done and holidays on the way... so the 27 awesome ladies that trained through their hour .. WELL DONE!!! The finisher was my favorite though... so girls if the arms a little sore tomorrow.. be nice to me.... lol Well done girls!!! The new mums to our class you are sensational!!!!! Have a super weekend!!! xx

09.01.2022 HI girls, please visit my other FB page Empowered Fitness for all holiday and Easter timetable news...

09.01.2022 16 cracking women and their babes had their Fitness test done today.... yes i got the usual looks of "oh no" lol.. but its all about setting goals ladies and every 6 weeks we reset them...... whydo we train, why do we eat wel, why do we want to put our bodies through something past our comfort zones.. well the answer is simple.... to better ourselves, to empower ourselves through confidence and to be the best person we can be to our children, partners and most importantly ourselves,..... so well done to all that passed it this morning... results emailed through this week. xx

09.01.2022 Hey folks, if you are a M&B FB friend, find me "Kylie Kleinig" on my Empowered Fitness FB page.... yep i have two pages.... just more Fitness Love to go around.....xx

08.01.2022 80's Mumz in fitness

08.01.2022 Good circuit session today ladies.... welcome Sharna Hardie or your debut session.. great work today!!! Newsletter out this weekend ladies.. ready for a cuppa and a read? Mondays session is fitness testing girls so its time to see how much you have improved.. for those who havnt done one yet.. awesome way to create a benchmark and ready to make the improvements... dont fear testing.. take it head on and challenge what your body can do! See ya all Monday!

08.01.2022 Well the girls covered every part of the park this morning and even an awesome incline hill .. I loooove this hill!!! The stations were scattered and the reps were on the increase progression.... Well done ladies I was so impressed with your session... you ALL trained so well and even the mummies to be.. wow you girls make me proud!!! Look forward to Monday!!! xx

07.01.2022 Mumz n Bubz spare tees and tanks are available. Black, white and a pink. Large, Mediums and Smalls. Let me know if youd like to purchase one and its here waiting.....

07.01.2022 25 glorious mums in the glorious sunshine trained this morning.. and put in an awesome effort. We welcomed Heidi, Rachel, Kellie, Lyndall, Renae and Jennifer to class.... wow 6 new fit fantastics to join our amazing group of mums. It was also great to see Megan and Erin back ... well done ladies, eat well and sneek in a walk or a jog on the weekend. See you Monday at Centenary!!!

06.01.2022 HI everyone!!! Todays M&B class, being Monday 3rd June will be cancelled. My lil man is quite sicky sick and so far, being midnight, has not been to sleep.. so he has a day off school and a day in bed coming up. Sorry ladies, its a mummy day with a sick lil boy.

06.01.2022 T shirts are in ladies.. and now off to print.. even the pink ones came early!!! Thankyou for your patience on this order ladies.. the wait is well worth it when your waiting on quality... inbox me if you need to know the cost of your top. Cant wait to get them to you!!!! A big THANKYOU to Sportscene Port Lincoln for their amazing customer service.. Bianca .... you rock girl, no order is too big for you lady!!!!!!

05.01.2022 Mumz at work....

05.01.2022 Good session this morning... Strength and cardio.... With a bit of pelvic floor work.... Sorry if there are any sore butts tomorrow... Well I'm not really, we all want the toned butt... Well done ladies.... X

04.01.2022 Monday 9th June is a public holiday ladies.. instead of a normal Mumz n Bubz class im running a Bootcamp session.. Where? Billy Light Point What Time? 9am till 10:15/10:30 What to Bring? Water and you... Higher intensity session... we will cover some ground, so i wont be able to supervise the babes... Casual visit $10 If you have a visit pass... its included. Any further questions let me know.. Kylie

03.01.2022 Hi ladies, Combining this wild wind and a small disaster at home over night, which is all good, I just need to be home for the lovely men to fix it.... I wont run class this morning... Sorry ladies.

03.01.2022 Attention Mum n Bubz ladies. There will be no Mumz n Bubz class Monday 28th of january... its Tunarama Fun Run day and there are a few of us doing it!!! .... BUT if youre keen for a workout, come and walk... jog/ walk.... or jog a 5k or 10k.... yes you can do it with prams.... no excuses to miss out ladies. 9am start near Yacht Club.. either register on line (preferably) or on the day at 8:30am....

03.01.2022 Mum n Bubz Mummies.. Friday classes are at 10 am on the 7th, 14th and 21st.... Abbey has school transitions on those dates.. Cheers Kylie

02.01.2022 Friday Mumz n bubz class girls is a RED class ladies... dress in red, bring red, kids in red... its my version of Fitness Valentines Day... Its learn to LOVE the burn!!!! Im in red... Abbey will be in red... come in red and support our bodies love to feel the BURN!!!

02.01.2022 Im interested how everyone felt about this mornings class, im mixing a few ideas around so im keen to know how it went for you.

02.01.2022 Hi ladies... Due to the heavens opening up and not letting up.. No class on this morning... So see u at Mumz Abz Tues @ 1pm Booty We'd @ 10:30 Mumz Fitness Fri @ 9:15am Kylie xx

02.01.2022 Fridays "Love the Burn" session was a cracker... it was a warm morning, mums came in red, mums left red for all the right reasons..... solid 11 min warm up, followed by 30 minutes of cross conditioning circuit and i do believe some mums were still perspiring well after the session ended. Well done ladies, what a way to finish you week.....you only get out out what you put in... doesnt matter what the session!!!!

02.01.2022 NEW CLASS..... Starting August 6th MUMZ ABZ session - post natal abdominal session focussing on Diastasis (abdominal separation) after pregnancy. Its all about restoring your abdominal strength, reuniting your abdominals together with basic exercise, as well as incorporating strength to your lower back. Its very low impact.. you wont leave the floor and of course your lil babes are welcome to join you. Never too early to be a role model in health and fitness to your lil ...ones. Suited for early post natal mums of 2 weeks to 2 years + for those who still experience Diastasis... For all the good details inbox me or contact me on 0417 899 611 Kylie

01.01.2022 All mummies planning on attending class tomorrow.. there has been a severe weather warning issued for tomorrow.. 50 - 90k winds... great for head wind sand bag running......NOT!!! So this is just a heads up if class is cancelled. Can you please check FB tomorrow round 8am. If class is cancelled Hit like if you read class cancelled.. I will back it up with a text so no one misses the message. For safety reasons to you and especially to your lil cherrubs.. I dont train in severe weather conditions... Stay tuned ladies. xx

01.01.2022 Hi ladies, Lincoln weather is not working well for us n the babes... Class is cancelled ... See u all Monday!

01.01.2022 Mumz Abz is on tomorrow ladies... Core strength, body strength work.. 1 pm at CWA gym.... Let me know if ur coming!! See ya there..

01.01.2022 Hey girls.. T shirts are in and ready to be picked up.. i will be bringing them to class Friday 9:15 at Flinders park... ITS COD ladies either by cash to me or into my account..... They look awesome!!! x