Mundaring & Hills Physiotherapy in Mundaring, Western Australia, Australia | Medical and health

Mundaring & Hills Physiotherapy

Locality: Mundaring, Western Australia, Australia

Phone: +61 8 9295 2381

Address: Unit 1/7145 Great Eastern Highway 6073 Mundaring, WA, Australia

Website: https://mundaringhillsphysio.com.au

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• Physical therapist

25.01.2022 H M’s D To all Mum’s past, present and future. To the wonderful Grandma’s, Nanna’s, Step Mum’s, Aunt’s, Sister’s and Dad’s who play both parts.... Today is just a reminder of how much you are loved and appreciated. ’ And to our wonderful Mum’s, we love you!

25.01.2022 Mens Health Week Are you okay? During these stressful times, many people have been asking this.... Feeling down? Depression is a high risk factor for suicide, and plays a contributing role to the big difference in suicide rates for men and women. On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives Men make up an average six out of every eight suicides every single day in Australia. The number of men who die by suicide in Australia every year is nearly double the national road toll. Please if you are feeling down and that the walls are closing in on you, please speak to your GP. You are not alone.

24.01.2022 term 4 starts T O D A Y!! Mat classes are a one hour whole body workout incorporating the Pilates method to achieve strengthening of the core, increased global flexibility, toning of lean muscle and improved body awareness, posture, balance and well being. Class times:... Monday’s 9:30am Wednesday’s 5:00pm Spots are limited, so be quick! To find out more about our classes or how to join please give us a call on 9295 2381. We hope to see you on the mat

23.01.2022 NEW BLOG Getting back into exercise after a little time off? With sports closing down and gyms unable to open, it is likely that our exercise programs have gone into three categories ; ... 1. Keeping up with our regular routine (running like our gun Physiotherapist Amy!) 2. Starting a new exercise program (brushing the cob-webs off the bike or getting into online Pilates or Yoga) 3. Or taking a well-deserved extended break (guilty!). Which one are you? Read more about getting back into exercise, safely with Physiotherapist Ashley in our latest blog! Click here https://bit.ly/36Pt19A

23.01.2022 NEW B L O G Let’s talk about bone health in our young athletes. As we approach the summer months, our kids are heading into basketball and athletics season and getting back into full training demands. ... At this point it is important to remind ourselves that as much as we want our young prodigy to perform at their best, we also want to be aware of the risks associated with high volumes of training. This month Physiotherapist Amy talks about Bone stress injuries (BSI) and what you can do to help prevent them! Learn more here bit.ly/bonehealthblog

23.01.2022 Often we see a Physiotherapist for physical issues, but its important to tell us if there is something on your mind. Health is not just physical wellbeing, but it is also your mental wellbeing, and both can affect each other. Here are Ashs tips for staying healthy:... 1. Make Healthy food & drink choices Choose nutritious meals over easy meals, and make sure to limit alcohol and soda intake to an absolute minimum! Gut health is important, and so are the choices we make. 2. Stay Social We are social creatures, and it is important to talk to friends and family. Good relations are key, and things like sporting clubs, bowls clubs and mens sheds often have a socially engaging atmosphere. At first it can seem daunting, but often once youve joined you wont regret it! 3. Stay Active Exercise can be a great way to release endorphins or the feel-good chemical in our brain. Find something you enjoy doing, stay accountable, and maybe involve a friend or family member. 4. Know when to seek help and do not be afraid If you notice any changes to your mental or physical health. Its important to have a trusting and confident relationship with a doctor and speak open and honestly more than likely that they have encountered these symptoms before and can get you on track for the treatment. In parting, we will leave a few resources for you to check out, and make sure you check up on your friends and family we are all in this together Beyondblue.org.au ruok.org.au

23.01.2022 We value all our patients, but today we got very spoilt by one in particular. Our Senior Physiotherapist Daniel Parasiliti has brought in some tasty italian goodies after a recent home visit. We may need a lunch siesta after going through all this

23.01.2022 Have you been wanting to join our classes but are unsure how to get started? For a limited time only, we are offering initial assessments with Amy... Your initial assessment is a half hour appointment which includes learning some of the basics behind the Pilates method. For more information or to make a booking please give us a call on 9295 2381. You dont want to miss this offer

23.01.2022 P I L A T E S A few common questions we are often asked when it comes to Pilates: Will pilates help my flexibility?... Does it help strengthen my core? And how is Pilates different from yoga? Does this sound like you and would you like to know more too? Good news is, our experienced Physiotherapist Amy explains everything in our latest blog. Click here to read more - bit.ly/letstalkpilates #loveyourjob

22.01.2022 How lucky are we to have some of the most incredible Physiotherapists Australia has to offer?! Today we show our recognition of the wonderful role that our Physiotherapists play in our health and wellbeing ... Our great team at Mundaring and Hills Physio. What a big 12 months we have had, including a name change and fresh clinic renovation. One thing that has never changed, is a great professional service.

22.01.2022 N E W B L O G Have you heard of Ankylosing Spondylitis? This is an inflammatory (and very painful) arthritic disease that commonly affects the spine; however, the disease can also affect other joints such as the hands, knees and even organs such as the eyes!... Estimated to affect around 1 in 200 people, most people first experience symptoms between 15 and 35 years of age. Physiotherapist Ashley explains more in our latest blog, click here bit.ly/Ankylosing_Spondylitis

22.01.2022 Did you have a chance to read Amy's latest blog on bone health in our young athletes? As we approach the summer months our kids are heading into basketball and athletics season and getting back into full training demands. But are you aware of the risks associated with high volumes of training? Read our blog to learn about Bone stress injuries (BSI) and what you can do to help prevent them!... Click here - bit.ly/bonehealthblog #bonehealthblog See more

22.01.2022 Looks like our Senior Physiotherapist Daniel Parasiliti is excited about finals football starting tonight? Do you think he will smiling or crying after tonights result? Post your prediction

21.01.2022 Have you heard of ? And can you even pronounce it? If not, this is an inflammatory (and very painful) arthritic disease that commonly affects the spine; however, the disease can also affect other joints such as the hands knees and even organs such as the eyes. ... Estimated to affect around 1 in 200 people, most people first experience symptoms between 15 and 35 years of age. Physiotherapist Ashley explains more in our latest blog, click here bit.ly/Ankylosing_Spondylitis

21.01.2022 Did you know, hamstring strains are very common in sports such as AFL, Soccer, Cricket and Hockey? They are actually the most common injury in the AFL, constituting 15% of all injuries. ... As we are now in footy season we are starting to see the dreaded hamstring injury more and more in the clinic - But what can we do about them Check out Lincolns latest blog to find out more https://bit.ly/2RDrpwe

21.01.2022 Another happy footy tipping winner. Congrats to Adam the passionate Carlton supporter who won the $50 voucher at The Mundaring Hotel. Remember to get your tips in before thursday nights epic clash between Collingwood v Geelong in Perth.

21.01.2022 MEET THE TEAM: BEN Ben graduated from Curtin University with a Bachelor of Science in Physiotherapy, and has experience in sports training for the WA State Netball Competition and coaching paracanoe at a local kayak club. Ben has previously been a high-level athlete in Sprint Kayaking, which is where his interest to become a Physiotherapist started. He has a strong passion for treating a whole variety of musculoskeletal conditions and sporting injuries and believes a holistic... approach is best to identify the highest quality treatment for each individual. Ben has a special interest in treating sporting injuries, neck and back pain, shoulder pain and hip pain. Outside of work Ben enjoys spending time outdoors surfing, kayaking, mountain biking and camping.

18.01.2022 3 3 1 8 That’s the number of lives lost to suicide in Australia in 2019. It is also the number of push-ups that Lincoln will be doing in 25 days while completing - and it all starts today!... Lincoln is trying to raise awareness and funds for headspace so if you would like to donate here is the link: https://www.thepushupchallenge.com.au/pushuperer/10890 You might see Lincoln doing push-ups around the clinic in between patients, be sure to give him some support and encouragement

18.01.2022 NEW PILATES CLASSES We have exciting news! Starting from Monday 20th July, we will now be offering two new Mat Pilates classes at Mundaring in the Lesser Hall ... Taught by our experienced Physiotherapist Amy, Mat Pilates is a one hour whole body workout incorporating the Pilates method to achieve strengthening of the core, increased global flexibility, toning of lean muscle and improved body awareness, posture, balance and well being. , : Monday at 9:30am Wednesday at 5:00pm The cost is just $195 per 10 week block or $25 per class for casual attendance. all fees are fully rebatable with Private Health Insurers as our classes are run by qualified Pilates Physiotherapy instructors. To book a spot on the mat, please call the clinic on (08) 9295 2381. #MatPilates *Initial assessment required before participating in the class.

17.01.2022 We are unfortunately CLOSED tomorrow, Tuesday 6th October. We apologise for any inconvenience this may cause and we look forward to helping you with all of your Physiotherapy needs on Wednesday

17.01.2022 Did you know that our Physiotherapist Ashley spends his weekends supporting the Redbacks and helping them through their injuries on the court? How amazing are our Physios?!

17.01.2022 You just sang that didnt you? Here we have Amys three favourite Pilates exercises: clams, bug legs and sliders!!... If you would like to learn more about our Pilates classes or how to get started please give us a call on 9295 2381

16.01.2022 term 4 starts T O D A Y!! Mat classes are a one hour whole body workout incorporating the Pilates method to achieve strengthening of the core, increased global flexibility, toning of lean muscle and improved body awareness, posture, balance and well being. Class times:... Monday’s 9:30am Wednesday’s 5:00pm Spots are limited, so be quick! To find out more about our classes or how to join please give us a call on 9295 2381. We hope to see you on the mat

15.01.2022 to our wonderful Physiotherapist Ashley!! We hope you enjoyed every bit of that cake just as much as we enjoy working with you

15.01.2022 M ~ As Ashleys areas of interest are in the areas of rehabilitation and the prevention of sports injuries, management of chronic disease, chronic low back pain and treatment of amputees. Ashley is also trained in DMA Clinical Pilates, in which he utilises a combination of dry needling, with exercise and manual therapy to achieve the best results during treatment sessions.... Ashley is currently the Physiotherapist for the Perth Redbacks State Basketball League, a role Ashley took on with the club in 2014. During his spare time, Ashley enjoys playing basketball, cycling around the Swan River, scuba diving and watching the West Coast Eagles!

15.01.2022 NEW BLOG With covid-19 restrictions being lifted we are now seeing a gradual return back to a 'new normality', which includes seeing the professional athlete and weekend warriors returning back to sport. But are you truly prepared for the acceleration and deceleration loads that contact sports demands... Senior Physiotherapist Daniel explains more in our latest blog, read more here bit.ly/ReturnToSportBlog

15.01.2022 It’s our birthday today What an incredible 12 months we have had here in Mundaring. We have loved every minute of working up here in the hills. A big thank you to all of our wonderful patients and referrers for your ongoing support.... We look forward to the next 12 months with you all Swipe to see how our clinic has changed in the past year.

14.01.2022 This week is Spinal Health Week and a great opportunity for us to consider the amazing piece of machinery that is our spine. This normally very robust structure allows us to move, lift, load and stretch - and most of the time it does it without any problems at all. However, most of us though will develop back pain at some stage in our lives. Thats where the assessment and treatment from a Physiotherapist comes in. We are experts in managing spinal pain wi...th a variety of treatment options available including active exercise, stretching and strengthening, joint mobilisation, dry needling, soft tissue massage along with functional retraining. Get in touch with us for an appointment to work out what will be most helpful for you and your spine. 9295 2381 And remember ~ !

14.01.2022 Did you have a chance to read Amy's latest blog on bone health in our young athletes? As we approach the summer months our kids are heading into basketball and athletics season and getting back into full training demands. But are you aware of the risks associated with high volumes of training? Read our blog to learn about Bone stress injuries (BSI) and what you can do to help prevent them!... Click here - bit.ly/bonehealthblog #bonehealthblog See more

14.01.2022 Are you experiencing muscle tightness, soreness or inflammation? Our Physiotherapist Amy is demonstrating the many wonders of the foam roller and how it can benefit your whole body! If you dont have a foam roller at home, then pop into our clinic but hurry before they all sell out

14.01.2022 Dont forget to get your footy tips in for round 9 as we have 33 games in 19 days starting tomorrow night with Richmond v Bulldogs. Some great prizes are up for grabs including a $50 voucher to The Mundaring Hotel. Once again Senior Physiotherapist Daniel Parasiliti enjoying another great dish. However we do think its time for a hair cut

14.01.2022 NEW B L O G Let’s talk about bone health in our young athletes. As we approach the summer months, our kids are heading into basketball and athletics season and getting back into full training demands. ... At this point it is important to remind ourselves that as much as we want our young prodigy to perform at their best, we also want to be aware of the risks associated with high volumes of training. This month Physiotherapist Amy talks about Bone stress injuries (BSI) and what you can do to help prevent them! Learn more here bit.ly/bonehealthblog

14.01.2022 MEET THE TEAM: AMY Amy has integrated her clinical skills and Pilates knowledge into treating and managing her client’s injuries. Her special interests are treating running injuries and rehabilitating spinal pain. She enjoys getting people active and on the right path to achieving their fitness and functional goals. In her spare time, Amy is training for her next triathlon or running around the field umpiring amateur football.

13.01.2022 There has been tension in the clinic this week between Amy and Daniel in the fight for the grand final position But who will take on Richmond in this year’s AFL Grand Final?... Amy’s Brisbane Lions or Daniel’s Geelong Cats? See more

12.01.2022 There has been tension in the clinic this week between Amy and Daniel in the fight for the grand final position But who will take on Richmond in this year’s AFL Grand Final?... Amy’s Brisbane Lions or Daniel’s Geelong Cats? See more

12.01.2022 Our Physiotherapist Ashley spent the weekend furthering his knowledge on lower limb rehab with the team at West Coast Health and High Performance Ashley had a great time and are ready to put his new knowledge and skills to the test

12.01.2022 Who else is excited for the return of the AFL this week We at Mundaring and Hills can not contain our excitement With the return of the footy means the return of our WA Physio footy tipping competition ... Be sure to get your tips in for this week. The first game is on Thursday (tomorrow) where Collingwood take on Richmond.

11.01.2022 Who is excited for Mat class tonight...? We know Amy is Give us a call on 9295 2381 to find out how you can join in with Amys Mat class!

11.01.2022 Motivation Monday Here we have Ashleys last instalment for our M M M This week he has a fun little exercise to get those calf muscles activated... Easy...right If you have been following along at home with Ashley this month, let us know how you went by leaving us a comment below

11.01.2022 LET'S TALK P I L A T E S ~ Will pilates help my flexibility? ~ Does it help strengthen my core? ~ And how is Pilates different from yoga?... These are just a few questions we get asked at the clinic when our Physiotherapists start talking Pilates... Luckily, our experienced Physiotherapist Amy is ready to give you the run down in our latest blog. - bit.ly/letstalkpilates #loveyourjob

11.01.2022 Welcome to the team LINCOLN Lincoln first worked as a home visiting Physiotherapist in the Hills area before joining our team here at Mundaring. Lincoln believes in an active approach when treating, encouraging people to take ownership of their condition and achieving their individualised goals through simple, yet effective treatment plans.... Lincoln is a fully qualified Pilates instructor having completed his Pilates training at Midland Physiotherapy. His special interests include shoulder pain, lower back pain and sporting injuries. Having grown up in Glen Forrest, Lincoln is an active member of the community and is head coach of Glen Forrest Tennis Club. You will often see him at the courts after work or on weekends, coaching and playing matches. Lincoln is working at our clinic on Tuesday’s and Thursday’s 7am to 3pm. To make an appointment please give us a call on 9295 2381.

11.01.2022 Our Senior Physiotherapist Daniel is back and feeling refreshed from his holiday with the family in Eagle Bay. Please note ~ all fish were released back into the ocean, even the apparent 2.8m fish Daniel claims he caught

11.01.2022 Welcome to the team LINCOLN Lincoln first worked as a home visiting Physiotherapist in the Hills area before joining our team here at Mundaring. Lincoln believes in an active approach when treating, encouraging people to take ownership of their condition and achieving their individualised goals through simple, yet effective treatment plans.... Lincoln is a fully qualified Pilates instructor having completed his Pilates training at Midland Physiotherapy. His special interests include shoulder pain, lower back pain and sporting injuries. Having grown up in Glen Forrest, Lincoln is an active member of the community and is head coach of Glen Forrest Tennis Club. You will often see him at the courts after work or on weekends, coaching and playing matches. Lincoln is working at our clinic on Tuesday’s and Thursday’s 7am to 3pm. To make an appointment please give us a call on 9295 2381.

10.01.2022 We are loving our new PointeStudio grip socks which are perfect for our Pilates classes. Make sure you have a look at the wonderful colour selection at your next appointment

10.01.2022 Who’s ready for Mat Class tonight 5pm with Amy?

10.01.2022 We are so to bring a new service to our Hills community!! Our amazing Pilates trained Physiotherapist Amy is bringing Mat Pilates classes to Mundaring and Hills Physiotherapy ... Mat classes are a one hour, whole body program based on the Pilates method. They are designed to increase strength and lean muscle mass, improve flexibility, body awareness, posture, balance and cardiovascular fitness. Utilising the mat and other small equipment, exercises are carefully selected to work individual muscles, which are then incorporated into more functional movements. Classes are ideal for those wanting to build or maintain their fitness capacity through a low impact exercise option. : Mondays 9:30am Wednesdays 5:00pm Classes are held in the Lesser Hall. For more information on our classes or how to get started please give us a call on 9295 2381. We hope to see you on the mat

09.01.2022 Trigger point balls improve blood flow, increase body awareness and aid in injury prevention and rehabilitation by targeting trigger points. They are a great tool for performing self-therapy on many muscle related injuries. Ask your Physiotherapist today about these amazing little balls and how they can benefit you!

09.01.2022 NEW BLOG Getting back into exercise after a little time off? With sports closing down and gyms unable to open, it is likely that our exercise programs have gone into three categories ;... 1. Keeping up with our regular routine (running like our gun Physiotherapist Amy!) 2. Starting a new exercise program (brushing the cob-webs off the bike or getting into online Pilates or Yoga) 3. Or taking a well-deserved extended break (guilty!). Which one are you? Read more about getting back into exercise, safely with Physiotherapist Ashley in our latest blog! Click here https://bit.ly/36Pt19A

07.01.2022 Have you noticed a new face at our front desk lately? Caroline has joined our wonderful team here at Mundaring and she is enjoying meeting all of the friendly faces that come into our clinic. Caroline is originally from the UK and moved to Perth in 2011 with her husband and two children. She has three dogs who keep her busy and in her free time she loves to bake.... Welcome to the team Caroline

07.01.2022 Did you get a chance to read Dan's latest blog on returning back to sport? With covid-19 restrictions being lifted and a 'new normal' kicking back in, our professional athletes and weekend warriors are returning back to sport. But are you truly prepared for the acceleration and deceleration loads that contact sports demands... To read more, click here bit.ly/ReturnToSportBlog Thanks Dan!!

07.01.2022 Its that time of year again... We would like to wish everyone who has exams coming up the best of luck, you got this And to our Senior Physiotherapist Daniel (Law) we know you will smash it!...

07.01.2022 Our Senior Physiotherapist is back on the road again. This time to chat to the local GPs at Gidgegannup Medical Centre about chronic lower back pain and how physiotherapy treatment can relieve pain. Another great lunch provided by the Breadwinner Bakehouse

06.01.2022 N E W B L O G Ankylosing Spondylitis is an inflammatory (and very painful) arthritic disease that commonly affects the spine; however, the disease can also affect other joints such as the hands, knees and even organs such as the eyes. Estimated to affect around 1 in 200, most people first experience symptoms at a very young age. ... If you suffer from Ankylosing Spondylitis or would like to learn more, Physiotherapist Ashley explains all in our latest blog. Read it in full here - bit.ly/Ankylosing_Spondylitis #AnkylosingSpondylitis #physiotherapist #mundaringhillsphysio

06.01.2022 Today and everyday,

05.01.2022 NEW BLOG Have you had a chance to read our latest blog on hamstring strains and what you can do to prevent them this winter? Written by our amazing Physiotherapist Lincoln Click here to learn more!... https://bit.ly/2RDrpwe

05.01.2022 What an interesting season of AFL we have had this year. Congratulations to Richmond FC on taking out the win again for 2020 Thank you to everyone who participated in our WA Physio Group footy tipping competition. Congratulations to everyone who took home our weekly prizes and of course our three lucky overall competition winners Make sure you stay tuned for next year’s season of tipping!!

04.01.2022 + Did you have a chance to read Amy's latest blog on bone health in our young athletes? As we approach the summer months, our kids are heading into basketball and athletics season, and getting back into full training demands. ... At this point it is important to remind ourselves that as much as we want our young prodigy to perform at their best, we also want to be aware of the risks associated with high volumes of training. This month Physiotherapist Amy talks about Bone stress injuries (BSI) and what you can do to help prevent them! Learn more here bit.ly/bonehealthblog

04.01.2022 ? With the last few months of sports clubs closing down and gyms shutting, it's been very common. OR maybe you just took a well deserved break Either way, getting back into exercise safely is very important.... Physiotherapist Ashley explains more in his latest blog. Enjoy! Click here https://bit.ly/36Pt19A

04.01.2022 Motivation Monday Have you been doing the push up challenge for @pushforbetter ? Heres a few helpful tips from Ashley, as to how to avoid aches and pains when doing your pushups.

04.01.2022 Our wonderful Physiotherapist Amy has decided she likes Mundaring so much, shes extended her days!!! Amys now joining us on Fridays 11am-3pm. If you would like to make an appointment with Amy please call (08) 9295 2381 or alternatively you can book online

04.01.2022 Something is coming to Mundaring and Hills Physio... Can you guess what it might be

03.01.2022 How A M A Z I N G does this spread look? Thanks to Cafe Mojo Mundaring for putting together these wonderful platters for our Physiotherapists to take for a Doctor’s lunch today. Anyone else need a napkin...?

03.01.2022 Today is R U Ok? Day, a reminder that a conversation could change a life. Do you know what to say after R U Ok? Head over to @ruokday to learn what to say if someone says No, Im not Ok. Reach out to someone today and ask them R U Ok? We know we will ...

03.01.2022 + Did you have a chance to read Amy's latest blog on bone health in our young athletes? As we approach the summer months, our kids are heading into basketball and athletics season, and getting back into full training demands. ... At this point it is important to remind ourselves that as much as we want our young prodigy to perform at their best, we also want to be aware of the risks associated with high volumes of training. This month Physiotherapist Amy talks about Bone stress injuries (BSI) and what you can do to help prevent them! Learn more here bit.ly/bonehealthblog

03.01.2022 So apparently our Physiotherapists are not great at juggling but luckily they are amazing at what they do!! Our Physiotherapists offer a full, tailored programme of rehabilitative treatment with services in Physiotherapy, Clinical and Mat Pilates, Exercise Rehabilitation, Sports Physiotherapy and Dry Needling. These specialties can address immediate and long-term pain relief, increased physical strength, mobility and happiness. To make an appointment with one of our fabulous Physiotherapists (please don’t judge them on their juggling skills ) give us a call on 9295 2381

01.01.2022 Our Physiotherapists recently refreshed on their CPR skills So you can rest assured that our therapists have all the right knowledge and skills if an emergency arises

01.01.2022 NEW B L O G Have you had a chance to read our latest blog from Daniel on sleep? The Sleep Health Foundation of Australia states 2/3 of Australian adults are not getting the recommended 8.25 hours of sleep every night. ... That's right, 8.25 hrs of sleep!! Research has also shown the causal link to a number of major diseases caused due by a lack of sleep, which includes Alzheimers, cancer, obesity and diabetes type 2. Senior Physiotherapist Daniel explains more in his blog. Click here https://bit.ly/2z6Q7vR