Mundaring Naturopath in Mundaring, Western Australia, Australia | Health & wellness website

Mundaring Naturopath

Locality: Mundaring, Western Australia, Australia

Phone: +61 8 9295 1063

Address: Shop 4 5 Nichol St 6073 Mundaring, WA, Australia

Website: http://www.mundaringnaturopathiccentre.com

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath
• Nutritionist

25.01.2022 Most people understand the link between gut health and general health. This article shows how stress and inflammation originating in the gut can drive depression and anxiety. https://www.greenmedinfo.health//new-insights-gut-permeabi

25.01.2022 Is there a "cancer prone personality"? . . . https://www.facebook.com/ChronicDiseaseCoach/videos/635484590293952/

22.01.2022 Welcome to the newest addition to the family, Jo Smartt. Jo has recently started working Thursdays and Fridays. Jo has a scientific background and has just recently began practicing as a naturopath, specialising in nutritional and herbal therapy. If you would like to book an appt contact Mundaring Amcal Pharmacy on 9295 1063

19.01.2022 GOOD NEWS MUNDARING SHIRE NEIGHBOURS! Amcal Mundaring Pharmacy are delivering your filled prescriptions to your door via our trusted Captain Corona Killer van d...river Gary from DARLINGTON to WUNDOWIE. We can also send your orders via Australia Post for anyone further afield. Simply, e-mail a copy of your prescription and other pharmacy items to the team at [email protected] or fax 92951708, and we will get onto it! Perfect if you're at home or don't want to/can't leave! **charges may apply

15.01.2022 We had fun making this, we hope you enjoy it.....

07.01.2022 The power of connection... and disconnection... . . . https://www.facebook.com/ChronicDiseaseCoach/videos/684658525280529/

07.01.2022 Our resident nutritionist and herbalist Jo Smartt is now in store on Tuesdays. If you need help with weight loss or digestive issues or you are overdue for a health check up, get your health ready for the festive season! Call 9295 1063 to book an appointment today.

06.01.2022 Health Topic Today: Environmental toxins and your health? The lotions we put on our skin, the shampoo and soap we use to clean ourselves and the perfumes and de...odorants we use, are exposing us to an alarming number of chemicals. According to the Environmental Working Group (EWG), a US organisation that specialises in the research of environmental pollutants and toxins, the average woman is exposed to 168 unique chemicals per day. That is just in personal care products, never mind the pesticides and herbicides in our environment and our food. Most people would be surprised how many chemicals they are exposed to every single day. Some of these chemicals will remain unknown because manufacturers are not required to put ALL of the ingredients on the label. So what does this mean for your health? Without a doubt it can contribute to underlying inflammation and decreases the ability of the body to eliminate toxins effectively. High toxic load can cause fatigue, headaches, allergies, muscle aches and pains, poor short term memory and concentration to name just a few. The naturopathic approach is to get your body to work for you. How? One thing to do is to support the systems that eliminate toxins from the body. These include the following: The Lymphatic System The lymph systems gets rid of cell waste, pulls toxins out of the cells. The lymph nodes contain an array of white blood cells for immune support. This also helps to decrease inflammation. The Liver and Kidneys These both play a big part in filtering the blood. The kidneys take all the waste from the lymphatic system and get rid of it. The liver has specialised cells specifically designed to break down and eliminate toxins and waste. The Digestive System Often overlooked, the digestive system is extremely important. Optimal digestive function eliminates waste from the body. The start of digestion is also extremely important (stomach acid and digestive enzymes) break down and neutralise cell waste / debris to be taken out of the body. How do you support these body systems? 1. Eat a whole food diet: Lots of brightly coloured fresh fruit and vegetables. Aim for five to ten servings of fresh fruit and vegetables per day 2. Avoid packaged / refined foods: Look out for and avoid any foods containing artificial colours, flavours, additives and preservatives 3. Exercise: For optimum health and detoxification, aim for 30 to 40 mins of exercise three to four times per week 4. Drink filtered water: One of the easiest things to do is drink filtered water. Aim for at least two litres of water per day (more if you are exercising or it is a hot day) 5. Clean up your environment: Try to eliminate or minimise your use of toxic cleaning products, antiperspirants with aluminium, pesticides, herbicides, petrochemicals, paints, solvents and hair spray. If you feel as though you need help to support your health, book an appointment with one of the Naturopaths at Mundaring Amcal Pharmacy on 9295 1063

03.01.2022 Do you struggle with weight or food sensitivities? Do you find it difficult to figure out which is the best diet for your body type? Call Jo Smartt our Nutritionist for an appt on Thursdays and Fridays

03.01.2022 WOW we are fortunate to be able to offer Jo’s expertise in Mundaring. Well done Jo.

02.01.2022 Lots of ways to boost the immune system using healthy food, herbs and supplement. Here are some tips from Jo our Naturopath https://youtu.be/LRkYD2unde4