The ZONE Fitness Centre in Murdoch, Western Australia | Sport & recreation

The ZONE Fitness Centre

Locality: Murdoch, Western Australia

Phone: +61 8 9360 2318

Address: Carpark 4, Murdoch University, 90 South Street 6150 Murdoch, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Be one of the first to experience our new Lift for Life class tomorrow! Lift for Life is a weightlifting training session for men and women who want to learn a new skill or improve their performance - gain greater strength and mobility and increase energy and confidence. Teaching of correct movement patterns, technique and form with each lift, suitable for all levels. :)

25.01.2022 The Western Australian Government has advised that from 12.01am, Saturday 8 May, the majority of restrictions will end for the Perth and Peel regions. These changes include the relaxation of the requirement to wear face masks within the gym and other indoor/outdoor sports facilities. We are pleased to inform our members that masks are not a requirement of entry at the Murdoch Sports Recreational Facilities from 9am on Saturday, 8 May 2021.... Please note that is still mandatory for you to sign in when entering the facility via the SafeWA App or our manual registers that can be located at the entrance of the venue and the gym.

25.01.2022 Murdoch Sports - Recreation and Fitness Facilities Reopening Announcement As you would be aware, the State Government has recently announced further easing of restrictions on movement and businesses starting tomorrow, Saturday 6th June 2020. I wanted to inform you that the Murdoch Sports Recreational and Gym Facilities we will not be reopening on this date but can confirm that we will be resuming on Monday 15th June 2020. Due to the Government requirements the gym will not be... returning to a 24/7 operation initially. It will open during the following hours and be staffed during this time. Monday to Friday - 6am to 10pm Weekends - 9am to 5pm All gym memberships will remain on hold until Sunday 14th June 2020. We would like to thank you for your patience and support during this time and would like to show this appreciation with announcing that we will not be charging membership fees until Monday 6th July 2020. Members who remain overseas, interstate or who are not yet returning to campus for study or work can submit via email to [email protected] a request by 5pm Monday 29th June 2020 to defer the resumption of their membership fees up until the 31st December 2020 when presenting the appropriate documentation to confirm their situation. Regards Jamie Ball Sports and recreation Manager

25.01.2022 Last week for our October challenge!! Super effort from our current leader, Allissa Hansen with 542 points!! Well done Allissa but it's not too late to catch her. Remember extra points are issued if you register and attend the Bike to Uni Breakfast 7.30-9.30am this Friday and we are now issuing 1.5 points per minute for RPM classes, this means 45 point per class!!! LET'S RIDE!!

24.01.2022 APRIL CHALLENGE IS NOW EXTENDED! Good news! Due to the recent lockdown, we decided to extend the challenge until the end of May! Come join us at The Zone and win a free month of membership!

24.01.2022 The Sports & Exercise Science WIL PT Program is currently seeking a client for Monday & Wednesday mornings 9-10am. If you are a current member this program is completely FREE! So if you are looking for some extra help with your fitness goals then please send us a dm or email [email protected] for further information.

23.01.2022 Reminders.... 1. The November Challenge ends next Monday, please get your results in before then! 2. Our Summer Group Fitness Timetable begins 30th November and will be posted this week so watch this space!

22.01.2022 The first challenge has been released! Head to the page, join as Murdoch University and get involved either creating a video or just liking our Murdoch Entries. Prize for the winner on the page.

21.01.2022 We are still operating as usual on Labour Day on Monday 2nd March 2020!

21.01.2022 For 2020, UniSport has opened participation in the UniSport Virtual Distance Running Championships to all students, staff and alumni from any Australian or New Zealand university. We encourage everyone in the Murdoch community to sign up to create a personal goal and join in a friendly inter-university competition. The free event is being run as part of the 42nd Village Roadshow Theme Parks Gold Coast Virtual Marathon to be held from 1-31 July 2020. Join participants of all... ages and abilities from all around the world taking part in their chosen distance to achieve a personal challenge, aim for a personal best time, or simply enjoy participating with family and friends. Distances: 5km 10km Half marathon Marathon For more information visit: goldcoastmarathon.com.au/virtual/ Be sure to check the UniSport Nationals Distance Running box when registering and enter your university name and staff/student number to ensure your results count!

21.01.2022 OCTOBER CHALLENGE WINNER!!!! Big congrats to Zone member Allissa Hansen for winning our October Bike Month challenge with a massive score of 1039.21 points. That's 1039.21 minutes spent on a bike for the month of October. Super awesome effort Allissa! Well done! Bring on November 21 with our new fitness test challenge. Refer to our post and come in to register NOW! Another month free up for grabs.

20.01.2022 CONGRATULATIONS Xavier Rice!!! Winner of the August Challenge and a free month of gym membership with..... 41 Bench Hops in 30secs & 175m row in 30secs! Great work! Our September challenge to be announced later today!

20.01.2022 Join Ina at 5pm today for our NEW Pound class! Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

20.01.2022 Please Note: Pound class cancelled this evening. Come workout in the gym instead!

20.01.2022 Visit: https://www.facebook.com/groups/unisportlockdownleague/ to join as Murdoch University in the poll and be part of the action.

18.01.2022 FREE BOOT CAMP! 12.30-1pm tomorrow Find the Murdoch Sports table at Bush CourtFREE BOOT CAMP! 12.30-1pm tomorrow Find the Murdoch Sports table at Bush Court

18.01.2022 Our Summer group fitness timetable starting this coming Monday 30th November....

18.01.2022 ATTENTION: The Zone Fitness Centre will be closed TOMORROW 26 January for the public holiday. We will be back to normal hours on Wednesday 27th! Enjoy your break!

18.01.2022 It's time to start getting ready for the June Monthly Active Challenge. Next month The Zone will be participating in the #pushforbetter mental health push-up challenge. The goal is to complete 3318 push-ups in 25 days. One push-up for every Australian who lost their lives to suicide in 2019. Challenge outline... ------------------------- You can choose to participate as an individual or take advantage of our low weekly rates to bring some friends and compete in a team of up to 10 people to lighten your load. Speak to one of our friendly staff to add your team to the leader board once you have completed your online registration here: https://www.thepushupchallenge.com.au//10970-the-zone-fitn Use the code zone to register as part of The Zone’s community and track your progress on your phone. The Zone June Challenge While we know no one needs an incentive to participate in a worthy cause we are providing an opportunity for every team or individual who completes the 3318 push-ups, sit-ups, or squats to go in the running to win an exclusive group PT session or fitness class*. To qualify: Push-ups, sit-ups, or squats must be completed in The Zone Gym and communicated to a staff member to have your daily totals added to the gym’s leader board. The Zone give away will finish at 9pm Wednesday 30 June 2021, giving all participating teams a little extra time to reach the 3318 goal. The qualifying participants will be determined by the end of month totals as they appear on The Zone leader board. The winners of the prize will be announced on July 2nd. If you or someone you know could use someone to talk to Lifeline Australia are available 24 hours a day to listen, without judgement to any person in Australia who is feeling overwhelmed, experiencing crisis or longs to be heard. Phone: 13 11 14 *Winners can select their choice of group fitness class from the available roster.

18.01.2022 If any of these sports are of interest to you and you would like to be involved and are a current Murdoch University student then go ahead and register your interest.

17.01.2022 To all our valued members, heres something you can do at home to help with the anxieties of what we are experiencing at the moment. Please join our Pilates/Yoga instructor Katy Mair who has kindly allowed The Zone to post her "Be Present" Yoga sequence. Stay safe & well & enjoy! PS. We are hoping to provide a variety of online fitness material soon so please watch this space! https://www.youtube.com/watch?v=D9o5cthHJZk

17.01.2022 Amy and Angel take us through the first exercise of the challenge, the DUMBBELL BURPEE THRUSTER! Register now for the challenge at The Zone and if you complete all 12 exercises in 12 days you’ll receive a free Christmas present! Keep an eye out as we have more demonstrations coming soon...

16.01.2022 Lift For Life Tuesdays 4-5pm, join Jackies class today! Heres a small preview of what to expect........

15.01.2022 ATTENTION LIFTERS! Our Lift For Life class will be held next Friday 25th September 4pm-5pm instead of Tuesday 22nd September 4-5pm. This change will only occur for this week. The class will return to the usual Tuesday in the weeks following. See you there!

15.01.2022 FREE RPM CLASS! Mon 9th Mar 12.30-1pm Wed 11th Mar 12.30-1pm Spin room @ Murdoch SportsFREE RPM CLASS! Mon 9th Mar 12.30-1pm Wed 11th Mar 12.30-1pm Spin room @ Murdoch Sports

15.01.2022 GOOD NEWS! Murdoch Moves Bootcamp classes have been extended until July 17th and are now FREE for EVERYONE!! So drag along your friends and family and lets get moving!! Murdoch Sports has developed these sessions in collaboration with the School of Exercise Science. Classes will be run by third-year students, giving them the opportunity to complete the Work Integrated Learning hours needed to complete their course. ... These 45-minute classes are suitable for all fitness levels and classes will be held on Mondays (7am, 8am, 4pm, 5pm), Wednesdays (7am, 8am) and Fridays (7am, 8am, 4pm, 5pm). Check-in will be at the Murdoch Sports Reception in Building 415 and training sessions will take place in our group fitness room for the morning sessions as well as lower bush court for the evening sessions. In the event of bad weather, classes will move inside to Building 415 Registrations are essential as we can only accommodate 20 people at each session. https://www.murdoch.edu.au//are-you-looking-for-a-new-way- Please bring your own water bottle and a large towel for each session.

15.01.2022 Happy Friday Everyone! Here it is! The new semester 2 2020 group fitness timetable including the new POUND class and LIFT FOR LIFE! Classes start Monday, we look forward to seeing you at The Zone :)

15.01.2022 POUND rocks your body & mind! Not only can you burn anywhere between 500 to 900 calories a session but you also train your brain. Drumming to a beat connects many areas of the brain. Musical training improves verbal & visual memory and can lead to faster auditory and tactile reaction times. Get your body & brain training at The Zones POUND classes with Ina each Monday 12pm-1pm & Wednesday 5pm-6pm.

13.01.2022 Reminder.....POUND launch today 12pm! Places are limited. See you there!

13.01.2022 1 month Gym Membership up for grabs to the most improved results for our November Challenge! Come and see us at The Zone to register and for further details.

12.01.2022 Is your New Year’s resolution to get fit and healthy? Unsure of the commitment? Well, don't miss the Murdoch Sports’ New Year Giveaway, giving away two ‘three month passes’ to The Zone! ... There's still time to get that summer body or enjoy the variety of fitness classes on offer Find all the details on how to enter below! Good luck!

12.01.2022 Are you lacking motivation after the holidays? Need a pep talk to get back into gear? WELL HERE IT IS! The ONLY thing stopping you from reaching your goals this year is YOU! By procrastinating, and constantly putting it off, you’re only getting further away from living a happier and healthier life.... YOU’VE GOT THIS, get yourself back into the gym Know someone that needs to hear this? Tag them below!

11.01.2022 Please note: RPM class cancelled today. Come join us in the group fitness room for a half hour HIIT session. Thanks!Please note: RPM class cancelled today. Come join us in the group fitness room for a half hour HIIT session. Thanks!

10.01.2022 Reminder; We are open tomorrow Monday 15th June at 6am! New opening times are: Mon-Fri - 6am to 10pm. Sat&Sun - 9am to 5pm. We have had to make some changes to our Group Fitness timetable. You can register for the Murdoch Moves sessions at https://www.eventbrite.com.au/e/murdoch-moves-boot-camp-tic

10.01.2022 Group Fitness is back!!! Refer to our Summer Timetable for session days and times. Keep a look out for our new Semester 1 2021 timetable starting 1st Feb!

10.01.2022 Pump Cancelled today, please join us in the gym! Instructor sick today. Thank you!Pump Cancelled today, please join us in the gym! Instructor sick today. Thank you!

10.01.2022 Tonights 4:30pm PUMP class has been cancelled. -ManagementTonights 4:30pm PUMP class has been cancelled. -Management

10.01.2022 **SEPTEMBER CHALLENGE** Michael Surjan is still on pace to take out Septembers Zoneathlon with 25.52kms. However, there is still time to catch up!! Kms can be tracked through the LFconnect app, fitness watches or photos. Remember these kms can be registered up until September 30th 10pm. ... WINNER receives a month FREE membership!!!

09.01.2022 Please note that Thursday afternoons Jungle Body classes run from 6-7pm & not 6:30-7:30pm. Sorry for any inconvenience!

08.01.2022 The new S1 2021 group fitness timetable release, starting Monday 1st Feb. More reason to GET INTO THE ZONE!!

08.01.2022 Another way to connect within the Murdoch Uni community.

08.01.2022 Congratulations to CHANTELLE BALL for winning our November Fitness Challenge! Check out Chantelle's massive difference in results from the beginning of the month to the end, after all her hard work. Well done Chantelle, keep up the great work PUSH UPS 20 to 30 BENCH DIPS 31 to 42 CRUNCHES 53 to 74... OVER SHOULDER TOSS 23 to 25 WALL SIT 2min38sec to 4min11sec PLANK HOLD 1min11sec to 2min See more

08.01.2022 Meet some of our lifters..... Lift For Life 4-5pm today and every Tuesday, places limited so get in fast!

07.01.2022 New MONTHLY CHALLENGE! For August 2020 come take on our challenge of..... a 30 second bench hop followed by a 30 second row. ... This comp will run from now until 10pm 31st August 20 so theres time to train & gain. Best result will receive 1 month free at The Zone. See our staff for further info or tips on training.

07.01.2022 December Fitness Challenge.....

07.01.2022 Dear valued members, I am writing to inform you that the Zone Fitness Centre will close at midday today, March 23 in accordance with Government advice. The Australian Government announced overnight that fitness facilities and gymnasiums should close as part of the evolving response to COVID-19. ... Because your health and well-being is our number one priority we will be posting a series of online workouts and videos over the coming weeks to help you stay active. Keeping active is one of the most important things you can do to look after your mental and physical health during this period of uncertainty and we will keep you updated on how to access these. It is not clear how long we will be required to remain closed for so we are working on arrangements and will suspend all current memberships immediately. Members that make payments via direct debit we have suspended all future payments and we will either provide refunds or credits for the time you have not been able to access our gym facilities since your last payment due to the closure. We will share further details with you about these arrangements in the coming days. We look forward to staying connected with you through our social media channels over the coming weeks. Jamie Ball Sports and Recreation Manager

07.01.2022 ***FREE ZUMBA CLASS!*** 12.30-1pm Thursday 12th March BUSH COURT***FREE ZUMBA CLASS!*** 12.30-1pm Thursday 12th March BUSH COURT

06.01.2022 In other exciting news we can announce the Murdoch Moves Bootcamp Sessions will begin Monday 8th June 2020. These full-body, 45-minute workouts will be available every Monday, Wednesday and Friday for the month of June. Sessions will be held at 7am, 8am, 4pm and 5pm each day. Check in will be at the Murdoch Sports Reception in Building 415 and training sessions will take place on lower bush court. In the event of bad weather, classes will move inside to Building 415.... Registrations are essential as we can only accommodate 20 people at each session. https://www.murdoch.edu.au//are-you-looking-for-a-new-way- Murdoch Sport has developed these sessions in collaboration with the School of Exercise Science. Classes will be run by third year students, giving them the opportunity to complete the Work Integrated Learning hours needed to complete their course. The sessions are free to all Murdoch staff, students and Zone Fitness Centre members. Please bring your own water bottle and a large towel to each session. So, if youre after a fun way to stay fit and healthy, we look forward to seeing you there!

06.01.2022 gROUP FITNESS CLASS rPM 12:30-1:00PM HAS BEEN CANCELLED TODAY.gROUP FITNESS CLASS rPM 12:30-1:00PM HAS BEEN CANCELLED TODAY.

06.01.2022 Come join these rockstars every Monday 12-1pm and Wednesday 5-6pm! Located at Murdoch Sports, Building 415. Suitable for all fitness levels and so much fun!

05.01.2022 POUND is coming to The Zone! Look out for the new Semester 2 2020 group fitness timetable to start 27th July 2020.

05.01.2022 Keep an eye out. We have sent another email to members with two new videos. This week is Yoga and Full Body Workout!

05.01.2022 Unfortunately, Pound will not be running Wednesday 4:30-5:30pm June 2nd. Come join us in the gym instead!Unfortunately, Pound will not be running Wednesday 4:30-5:30pm June 2nd. Come join us in the gym instead!

04.01.2022 **Announcement** As you would be aware, the WA State Government has started to ease restrictions on movement and businesses starting Monday 18th May. I wanted to inform you that the Murdoch Sports Recreational and Gym Facilities we will not be reopening on this date. However, we are working tirelessly to ensure we can reopen for both our staff and clients as safely and as soon as possible. At this stage, we intend to prioritise students who need to access our facilities for ...their studies, as well as for student clubs hoping to resume training. I can confirm that all gym memberships are still on hold and will continue to be until such time we can provide a service with our gym equipment and fitness classes. We appreciate your understanding on this matter and we will provide a further update when we can. Regards Jamie Ball Sports and Recreation Manager

04.01.2022 The WA Government has today announced an immediate five-day lockdown, following a confirmed case of community transmission of COVID-19 in Perth. The lockdown is in place for the areas of Perth, Peel and the South West commencing at 6pm this evening, Sunday 31 January and will run until at least 6pm on Friday 5 February. As part of the lockdown, the WA Government announced that fitness facilities and gymnasiums should close as part of the evolving response to the COVID-19 outb...reak. As such, I am writing to inform you that the Zone Fitness Centre will close today until at least 6pm Friday February 5. All gym memberships have been paused at this time and we are working with Debit Success for those whose membership fee is directly debited. We will share further details with you about these arrangements in the coming days. The WA Health Department will also continue to update its website as more information becomes available. Because your health and wellbeing is our number one priority we have provided a link of online workouts and videos to help you stay active. Keeping active is one of the most important things you can do to look after your mental and physical health during this period of uncertainty. We look forward to staying connected with you through email and our social media channels. Jamie Ball, Sports and Recreation Manager See more

04.01.2022 Need reasons to join us at the Zone? How about... Low prices... Flexible member options Affordable personal training Access to a range of group fitness classes Limited time no lock in contract and $0 joining fee for Murdoch students SIGN UP TODAY https://bit.ly/38WHyDf *Prices Murdoch students $9.25 Murdoch staff/alumni $10.95 General public $12.45

03.01.2022 SEPTEMBER CHALLENGE!........

03.01.2022 JUNGLE BODY in place of POUND 5-6pm tomorrow only. Come release stress, burn calories and have a great time doing it!

02.01.2022 Time is almost out for our monthly challenge! Get into The Zone before 31st Aug 20, 10pm to win yourself a free month membership.

02.01.2022 Come join us at The Zone this Friday 5pm for our first weightlifting workshop. Entry to the gym is free!

02.01.2022 Feeling sluggish after the week of lockdown? The S1 2021 Group Fitness Timetable begins today!! TIME TO GET INTO THE ZONE! Please note: Wednesday's Pilates class is a 1 hour class 12-1pm.

02.01.2022 Zone Members look out in your inbox for an email with a link to the first installment of Murdoch Moves online workout videos. We will be releasing 2 a week including Body Weight, HIIT, Jungle Body, Pilates and Yoga.

01.01.2022 Wondering when we are closing over the holidays? Well wonder no further. Please see below the dates for closure for both the recreation centre and the zone gym.... If we don't get to see you between now and next year then... HAPPY HOLIDAYS AND HAVE A GREAT NEW YEAR. Don't forget to follow us to keep track of our 2021!