Murray River Osteopathy and Integrated Health in Echuca, Victoria | Osteopath

Murray River Osteopathy and Integrated Health

Locality: Echuca, Victoria

Phone: +61 3 4410 8235

Address: 366 High St 3564 Echuca, VIC, Australia

Website: http://www.murrayriverosteo.com.au

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25.01.2022 *****COVID-19 UPDATE***** Hi everyone, we hope you are all doing OK at this absolutely bonkers time. We were in panic mode last night when we were under the impression that we will have to close our doors until things settle down. We are super relieved that osteopathic clinics are allowed to remain open in this phase of the shutdown. Kelvin was booked in to do a 5 day course in Melbourne from tomorrow, but it has been cancelled, so he will be working, but at reduced hours so... he can take a breath and catch up on some study and paperwork. I will post the hours ASAP. We will be maintaining hygienic practices in the clinic, and we ask that if yourself or anyone you have been in contact with have or have recently had the following symptoms stated below, please stay home and do not attend the clinic for the safety of others: - fever - cough - sore throat - sneezing - tiredness - shortness of breath Thank you!

24.01.2022 Hi everyone. We are having issues with our office phone so please contact us on 0414470225 (Kel) or 0437250006 (Kath) or book online: https://murrayriverosteo.com.au/book/ We hope you are all taking care of yourselves at this crazy time. ... Kelvin is still working and is placing 15 minute gaps between patients to avoid any patient to patient contact, and to disinfect and change linen.

23.01.2022 Hi everyone, Kelvin has opened the following times this week: Monday 30th: 1:15pm - 4:15pm Tuesday 31st: 1:30pm - 5pm Wednesday 1st: 2:30pm - 6pm Thursday: 9:30am - 12pm... Friday: 2:30pm - 5pm Please note that there will be a 15 minute space in between each patient for COVID-19 safety reasons. If you need an appointment outside of the above hours, please give us a call and we will try to accommodate you

21.01.2022 Kelvin's Stretch of the Week - awesome for sciatic pain, hip tightness and low back pain. Give it a try! Remember to only stretch to a comfortable position. You shouldn't feel pain.

19.01.2022 This is what the Nye Family are munching on tonight! Fish Tacos with all the trimmings - and what a taste sensation! I popped into Forever Fresh Echuca this morning and bought the mini tortillas, fresh vegies and some fresh flathead fillets. Giddee up! I will publish the recipe I used on our website in the nutrition section #foreverfreshechuca #mexicanfeast #getinmybelly #nutritiousanddelicious

19.01.2022 A very common complaint in the clinic is a disc bulge. Here is the low-down from Kelvin, to help you understand what causes them, misconceptions and treatment... Firstly, a disc bulge is still a relatively healthy disc, because it hasn't ruptured (the jam hasn't burst out of the donut yet!). A disc bulge is common in the neck and lower back, and is a sign of biomechanical pressure, either caused by poor core stabilisation, postural issues, movement pattern issues, poor nutrit...ion and past trauma such as a motor vehicle accident. Pain isn't usually from the disc itself, but from the surrounding tissues such as muscles and ligaments, which are under strain due to biomechanical pressure. Suggestions for management of disc bulges: - seek professional assessment of posture and movement patterns, core strength and spinal stability. - Assess tight muscles, stretch tight muscles and strengthen the core muscles. - improve nutrition and hydration to improve tissue quality and rebuild the disc and surrounding areas (ie. water intake should be your body weight in kg x 0.033) - good quality sleep (in bed 10pm-6am) which is the best time for healing In Summary: 1. Flexibility 2. Stability 3. Strength 4. Power = REHABILITATION Come and see me if you need help! - Kel See more

19.01.2022 Hi everyone, business is as usual here at MRO. We are using disinfectant spray on all highly trafficked surfaces, however we haven’t been able to restock hand sanitizer so please BYO

16.01.2022 Just as I promised...the Fish Tacos recipe...yummm! https://murrayriverosteo.com.au/fish-tacos/

14.01.2022 This is my favourite salad - it is absolutely divine (I would drink the dressing if it was socially acceptable!!) This chopped Asian salad can be made ONCE and eaten ALL week! It’s made with simple, everyday produce and pantry ingredients, which makes it extremely versatile and budget-friendly. I like to have either chicken or salmon with it to up the protein factor...enjoy! ASIAN SLAW WITH QUINOA AND SESAME DRESSING 1/3 cup macadamia nuts (or walnuts or cashews) chopped... 1 Tbsp Sesame Seeds black or white 6 cups Red or Green Cabbage shredded 1 cup cooked Quinoa 1 cup Carrots shredded 1/4 cup Fresh coriander chopped 2 spring onions sliced thin DRESSING: 1/4 cup Rice Vinegar 1 clove Fresh Garlic finely grated 1 Tbsp Maple Syrup or liquid sweetener of choice Salt and Pepper to taste 1/4 cup Extra Virgin Olive Oil 2 Tbsp Sesame Oil light or dark IMPORTANT NOTE: to keep the salad fresh and crisp for a few days, only add the dressing just before eating.

12.01.2022 Kelvin's Stretch of the Week - and it feels AMAZING! Get down and do this stretch daily. Trust us, it's a ripper!

09.01.2022 Hi Everyone! We hope you’re all doing great and anyone home schooling their kids have their sanity intact ! Kelvin has opened his week up next week for the following hours:... Monday 1pm - 6pm Tuesday 10am - 6pm Wednesday 1pm - 6pm Thursday 9:30am - 5:45pm Friday 10am - 5:30pm Call us on 4410 8235 or book online here... https://murrayriverosteo.com.au/book/

08.01.2022 Kelvin Nye is a Registered Osteopath and a C.H.E.K institute qualified holistic health coach. Kelvin like most people suffered through his fair share of pain and health problems, before discovering the benefits of natural health many years ago. "As a health care professional it is of my personal belief that one should fully practice what they preach to best relate to the patient and confidentally provide them total care throughout their individual health journeys" Dr Kelvin Nye This is his story.

05.01.2022 Hi Everyone! We hope you’re all doing great and anyone home schooling their kids have their sanity intact ! Kelvin has opened his week up next week for the following hours:... Monday 1pm - 6pm Tuesday 10am - 6pm Wednesday 1pm - 6pm Thursday 9:30am - 5:45pm Friday 10am - 5:30pm Call us on 4410 8235 or book online here... https://murrayriverosteo.com.au/book/

04.01.2022 Lucky for us and our precious patients Kelvin had some rubbing alcohol up in his cupboard. I bought some aloe Vera gel from the supermarket and mixed together 1 part aloe gel and 2 parts rubbing alcohol and now we have Murray River Osteopathy Hand Sanitizer!! all ready for the front desk at the clinic