Murray Warner-Chiropractor in Mona Vale, New South Wales, Australia | Health & wellness website

Murray Warner-Chiropractor

Locality: Mona Vale, New South Wales, Australia

Address: Level 2/10 Bungan Lane 2103 Mona Vale, NSW, Australia

Website: https://www.warnerfamilychiro.com.au

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25.01.2022 [before the dip podcast] -a weekly podcast that I do with my great mate Ravi. -this week we rabble on about, how context adds to the stories we tell, we talk about our push up challenge, tippy cups and what we plan to do with the podcast in 2021... https://anchor.fm//Context-is-king-and-our-goal-for-2021-e

22.01.2022 I sat down again this morning with the Mayor of Manly for another podcast, this morning we had a chat about the pain of regret and giving up.

10.01.2022 I get asked almost daily for the best exercise for low back pain, neck pain, headaches, the core, the glutes the list goes on and on. And just as many people tell me of someone telling them or they saw online XYZ exercise that was the best exercise for their problem. What I know from 20 years experience is no one exercise is the key to everyone’s problem, consistency is more important than anything. This year a group of my friends are doing 60 push ups a day for 365 days.

10.01.2022 You ever tried to build a new habit, Ravi and I are on the constant search for the the healthiest habits and today we share our top tips

08.01.2022 Want to learn how to be a higher performer? It just starts with a new thought. 2020 was a miss mash and this year we are looking for the little ways to improve? What are you aiming to do in 2021?

08.01.2022 Do you sometimes feel overwhelmed by all your kids commitments? Will let the boys from before the dip share their insights with you