Murrumah Yoga Studio in Cape Woolamai | Alternative & holistic health service

Murrumah Yoga Studio

Locality: Cape Woolamai

Address: 94 Ocean Reach 3925 Cape Woolamai, VIC, Australia

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• Alternative & holistic health service
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25.01.2022 https://www.facebook.com//a.141139706426/189675098239645/

22.01.2022 We've had the pleasure of hosting a few nurturing workshops for women over the last couple of months and boy are we loving it! Creating a sacred space for women of all ages and stages of life to invest in themselves is a blessing. Here are some images from Jodie Davies and Anthi Emmanouil-Playne at their recent Essential Self Women's Workshop event ( [ 92 more words ] https://murrumahyogastudio.wordpress.com//supporting-you-/

22.01.2022 Holistic Essentials Therapy and Consulting 12 mins Why meditate? For me one of the reasons that I meditate is to increase my level of Self-Awareness Are you aware of the 60,000 thoughts that are running through your head every day? Do you know what you are thinking of all the time? Do you have times where you are not sure of what you are thinking of or what you want?... Meditation gives you clarity on your thoughts, your inner desires and increased self-awareness. The thoughts include those you actively engage in and those you are not conscious of but are always there. An average unmeditated mind usually picks up only about a few out of thousands of thought strands that float through the mind in an hour. A meditated mind, on the other hand, picks up considerably more. The more you meditate, the more self-aware you become. You become more conscious of what you think, the way you think, what you feel and what you want. This clarity is important in your decision making processes and in leading your life. Without such clarity, you become easily swayed by different external factors around you. See more

16.01.2022 Dont forget this sunday our beautiful meditation session with Kerryn

16.01.2022 Just some of the magic and self nurturing experienced on the weekend at the Essential Self Women's Workshop - Supporting you to thrive. Thank you to facilitators Jodie Davies and Anthi Emmanouil-Playne for a special day meditating, vision boarding and nature walking with our wild woman! Register your interest for their next workshop in February www.essentialself.com.au

15.01.2022 WE are so excited to have the MUM'S MORNING OFF workshop this Saturday from 9am - 12pm. Join Deanne Howard and Kellie Lunn for a relaxing morning of Yoga, Medi...tation and essential oil support. You can book your tickets via Eventbrite, the link is in the comments section below. Also checkout this video to find out more about the event. See more

08.01.2022 WANTED Yoga, Pilates and Meditation instructors needed for Murrumah Yoga Studio.....please call Sian on 0418519181

08.01.2022 A must for busy mums who need some quality down time. Join us at Murrumah for this unique healing experience. https://murrumahyogastudio.wordpress.com/2017/08/17/142/

03.01.2022 Women's Growth and Adventure Therapists Jodie Davies and Anthi Emmanouil-Playne are super excited to announce their new collaborate Workshop Series for Women, is kicking off this Spring! Book now to reserve your place. $149 per person or bring a friend for special rate of $129 each!

02.01.2022 Ok this is for all of you yogis out there who love a good recipe....This one is my favourites for fish. This crusted topping is a must when baking any sort of fish for about 10- 15 mins COCONUT CRUSTED FISH Ingredients: 1 cup of shredded coconut 2 tbs of sesame seeds 1 tbs of lemon juice 1 lime zest & juice [ 38 more words ] https://murrumahyogastudio.wordpress.com//coconut-crusted/