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Murrumbidgee Nutrition

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25.01.2022 Did you know that coffee, alcohol, fat and smoking relax the valve at the top of the stomach meaning acid can escape up the food pipe and cause reflux? The details are all in my new blog post... https://www.murrumbidgeenutrition.com.au/blog/reflux

25.01.2022 Finishing off my vegan snacks from the pantry. I quite like these!! They look like Maltesers but have more fibre

23.01.2022 Milk after exercise is the way to go

23.01.2022 The same applies in the work lunch room!

22.01.2022 Needing to book in for a Women’s Health consultation? We have Cathy Arnall starting with us on Thursday the 15th of October and returning monthly. For all bookings please phone us on 6953 6960

20.01.2022 Berries are a fantastic snack this time of year. The raspberries are simply amazing

20.01.2022 It seems everyone is eating spinach for an iron boost... we absorb more iron from meat, chicken and fish though

19.01.2022 Roast vegie salad and crispy skin salmon - full of polyphenols (tomatoes, extra virgin olive oil and nuts), resistant starch in the cooked potatoes and omega 3 fats in the salmon- now that’s a recipe for good mental health

15.01.2022 Pink Himalayan salt is not worth buying

11.01.2022 Easy tips here to reduce food waste

10.01.2022 What’s the fastest-growing vegan milk-alternative? Yes it’s oat mylk (I spell all such plant alternative milks with a y so you know it’s not milk coming from c...ow or other mammals). It’s the vegan milk-alternative du jour In the US, oat milk has surpassed almond milk as the fastest-growing dairy alternative (although it has a long way to catch up to almond mylk’s volumes) Australians’ interest in oat mylk has increased roughly six-fold over the past five years, according to Google search And while soy mylk and almond mylk still dominate the category, the grocery value of oat milk continues to rise. I think it should be called oat water, not oat mylk. It has only around 10 per cent oats in it With its light semi-sweet taste, it substitutes well for low-fat or skim milk This article is by Rachel Clemons in Choice online. You can read more detail at https://www.choice.com.au/food-and-drink//articles/oat-milk #OatMilk #OatMylk #PlantMilk #PlantMilks #PlantMylk #Oats #MondayMotivation #Nutrition #NutritionHacks #MondayMorning

09.01.2022 Here's some cheap and tasty ideas for dinner!

08.01.2022 Not a bad crop of strawberries- one of the fruits lowest in sugar

07.01.2022 Here are Australia's new alcohol guidelines- no more than 4 standard drinks a day and no alcohol is recommended for pregnant or breastfeeding women or people under the age of 18 years.

07.01.2022 Considering the energy of your meals and snacks can be helpful when seeking weight loss particularly if you eat out a lot

06.01.2022 I really enjoyed listening to this legend talking about the early days of sports nutrition in Australia- listening to and meeting athletes’ nutrition needs over 30 years and at 5 Olympic Games!

03.01.2022 How many times do I reassure people that fruit is a part of a healthy diet?!

02.01.2022 Looking for a tree change? We are looking for awesome physio's to join our team. Excellent workplace, fantastic team, great community, lots of opportunity to es...tablish your physio niche while enjoying a terrific lifestyle #leetonphysio #ruralphysio #physiojob #awesomephysio #lifestyle #treechange See more

01.01.2022 Australia needs a national nutrition policy!