Musashi Nutrition | Vitamins/supplements

Musashi Nutrition

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23.01.2022 Max Housden is one of Australia’s most promising cyclists working with the NSWIS to cement a pathway to his next international competition. Determined to master a combination of exceptional strength, power, and tactics, Max’s diet and training regime are crucial to his success. As performance partners with the NSWIS, find out how Musashi are helping to support one of Australia’s top performing athletes in their journey to greatness. Check out the blog on our website!... https://bit.ly/3hfTqkv

23.01.2022 Looking to gain some extra muscle mass? Musashi Bulk Protein has been specially formulated for body builders and athletes looking to maximise muscle growth and replenish glycogen stores.

19.01.2022 Musashi has partnered with XS Espresso to celebrate the launch of our Deluxe Protein Powders Head into store to taste 3 mouth-watering Musashi Protein shakes with a cheat day twist Head to the XS Espresso website to find a store near you https://www.xsespresso.com.au/

19.01.2022 How do you stay inspired and focussed on your fitness goals? This week the guys discuss getting started and staying motivated. Learn about staying motivated, and creating the habits that will fuel your fitness journey. Check out the full show at: https://bit.ly/3m86JaA

19.01.2022 Fasted workouts - are they right for you? Find out more by clicking the link below! http://bit.ly/workout-on-an-empty-stomach

18.01.2022 Why is the afternoon built for strength training? What do you need to know about Excess Post-exercise Oxygen Consumption (EPOC)? In this week's podcast, Ross and Dhiren break down the pros and cons of AM vs PM workouts. Click below to watch the full video. https://bit.ly/3n3Qxrb

17.01.2022 What's your go-to meal before a workout? What about after? Click below to read our breakdown of some of the best meals and snacks to help you fuel and recover. https://bit.ly/workout-food

15.01.2022 We've all heard about it, but what is Intermittent fasting and how does it work? Click below to learn more. Have you tried intermittent fasting before? https://bit.ly/Intermittent-fasting-have-you-tried-it

14.01.2022 It's one of the most crucial aspects of recovery - this week the guys are taking on sleep. R&D explore the different states of sleep, its relationship to exercise, the link to appetite and more. Watch the full podcast at: http://bit.ly/podcast-sleep

14.01.2022 Any 'keepers out there? Socceroos and Brighton Hove Albion legend Maty Ryan takes us through the best training for goalkeepers.

13.01.2022 What is BCAA and how is it used? Learn more about these essential amino acids below.

10.01.2022 This week, the guys break down all things Protein Powder, including the difference between Whey Protein Isolate and Concentrate, how they're produced, and the pros and cons for your goals.

09.01.2022 Sets, reps and rest periods are the basis of any weight training program. So, what rest period suits your workout style and fitness goals? Click below to find out. https://bit.ly/34alHnZ

08.01.2022 Congratulations to Musashi Athlete Cameron Munster on a standout performance in Game One of State of Origin Bring on Game Two!

08.01.2022 With basketball being such a high-intensity sport, Mitch Creek's nutrition plan needs to feature a range of supplements to help him fuel up, perform and recover. What supplements are in your nutrition plan?

08.01.2022 The Keto diet is believed to have an array of health benefits. Have you tried the Keto diet before? Click the link below to find out more! http://bit.ly/Keto-diet-blog

08.01.2022 V-ups are the ultimate abdominal workout to help strengthen your core and stability. Watch below to find out how to perform this move!

08.01.2022 In order to be prepared for the next training session or competition it is important that you strive for the best recovery possible. Click below for five foods to include within 2 hours of training to assist recovery. http://bit.ly/recovery-foods

07.01.2022 NSWIS para-canoeist, Dylan Littlehales, has been a master of his sport from 17 years of age making his debut in Rio in 2016. His continued success has seen him land a quota spot with the upcoming 2021 Tokyo team. Nutrition is a central part of Dylan’s preparations with the NSWIS, focusing on overcoming a number of significant challenges. As performance partners with the NSWIS, find out how Musashi are supporting the Australian team.... Check out the blog on our website!

05.01.2022 Gaining quality weight, in other words, gaining mostly lean muscle and very little fat, is actually harder than it sounds. Find out how to get the balance right.

02.01.2022 On this week's episode, the guys discuss the best supplements to complement your gym routine as well as some of their favourites. What's your go-to supp?

02.01.2022 Want to power your workout like a sports legend? Below, Brighton & Hove Albion FC and Socceroos goalie Maty Ryan lets us in on his supplement routine to fuel performance.

01.01.2022 What is Glutamine and can it improve your recovery time between training days? Find out more below!