Muscle and Curves in Adelaide, South Australia | Gym/Physical fitness centre

Muscle and Curves

Locality: Adelaide, South Australia

Phone: +61 411 283 913

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

20.01.2022 Hey Coach, can we just do abs? NO If your training correctly your core is constantly engaged and being used.... Squats, deadlifts, over head pressing. Using functional movements. Use barbells, dumbbells and kettlebells so your core is constantly engaged. Try to stay away from machines. Important core strengthening comes from engaging and bracing. Planks, roll outs... Ask me for more information.

17.01.2022 An amazing transformation. I can be tough at times but if your patient and let me guide you, results will come.

17.01.2022 Hi everyone my Instagram has been hacked.

16.01.2022 Shoulder and Back day I use a wide grip high pull to really hit side delts. It targets the delts very well. I like doing one arm rows on the bench with slight incline to allow a comfortable position to pull. Front raises with dumbbells hits them nicely. ... A staight bar pull down you get a nice squeeze in your back. Really brings out your lats. #backworkout #shoulders #pushpull #musclesandcurves #gymlife #strong #derrimut247welland #latspread #bodybuildingmotivation

15.01.2022 Hump Day Its often I hear these things. Your lucky your fit your lucky your young ... your lucky you have good genetics your lucky you enjoy eating healthy. Let's clear this all up. My fitness and strength I have worked hard for, for over 12 years. My age is just a number and as every year I age I feel it. I have trained hard, through blood, sweat and tears. As for my food, I was a child brought up to eat well. As much as I love healthy food, I also love naughty food. There are no excuses. If you need guidance and motivation I am here for you.

13.01.2022 Some comparison shots all 2 weeks apart. A 8 week Comp prep. Started at 60kgs. Now 56.5kgs. 5 weeks to go. Look out for updated pics soon. ANBSA_official #legday bodybuilding

11.01.2022 Grab 5 Personal Training Sessions for $200 (upfront payment)

08.01.2022 Challenges! We all have them. I enjoy training hard and always testing myself. For most of you finding the right balance between training and nutrition can be difficult. Juggling time, finding motivation or just not sure.... I am here to help. Ask me anything. I have lots of experience in the fitness industry. I can also point you in the right direction for nutrition. See more

08.01.2022 Exciting things coming. I am here to give you confidence, to motivate you, to encourage you. Build strength, build fitness. Build yourself. Book in with me if you are ready for a challenge or just want a change.... 0411 283 913 See more

04.01.2022 A good combo of accessory exercises after smashing legs. #legday @nikita_d_pt

04.01.2022 New Year, New You. Yes its time to do something for yourself. Nutrition plans and training programs available. ... All personalised to suit every individual and their needs.

04.01.2022 Follow me for more motivation. Videos, training ideas and more. Instagram Nikita_d_pt

17.12.2021 Hey everyone I got 7 days left of Isolating and finally kicked Covid As of the 10th of January I am back working and getting bookings already. If you would like to book in your session times send me a message....

01.12.2021 Morning workout with my man this morning. Bench 5 x 5 at 70kg/90kg 10 pullups between sets... Snatch grip deadlifts 80kg/90kg One arm rows between sets Metcon 35kg/50kg 5 rounds 3 power snatch 3 overhead squat 50 double unders 15/20 calorie ski 15 burpees

15.11.2021 Squats lets talk about depth. Yes I know I could get a bit lower but I am happy being able to break parallel with 130kgs. What people need to understand before criticising my depth is, I have hypermobility in my joints so I have been advised (due to past knee injuries) to not load my knees in a compromising position (full depth squat) Also I have no disc between L5 and S1, I have strengthened my lower back as much as I can without pain medication or surgery. Due to lower back... scoliosis I need to monitor my back and adjust my squat technique accordingly. #legday #squats #strength

02.11.2021 Fridays train with bro Mix up of Flat bench Weighted pull ups Seated shoulder presses... T bar row Abs to finish @the.paincave #strength #functionaltraining #painandgain #brotherandsister #musclesandcurves #gymlife

19.10.2021 PB 220kg Sumo Deadlift When I met my man, I asked him to train with me and he struggled. He hadn't had much gym experience and he grew to love it more and more. One year and a few months of hard training (with me) He is now strong and fit and loves it. Lost a total of 25kgs. We are committed and we love our gym lifestyle.... A mixture of training: Running, power lifting, bodybuilding, crossfit and Olympic lifting. Mobility and stretching is important. #gymlife #gym #legday #motivation #weightloss #musclesandcurves #deadlift #sumodeadlift #bodybuilding #powerlifting

11.10.2021 Leg Day Sumo deadlifts 5 sets 6 reps 130kg Front squats 4 sets 10 reps 80kg Walking lunges 4 sets 20 walking lunges 30kg dumbbells... Hip thrust 80kg 4 sets 12 reps Glute kickback 4 sets 12 reps #legday #bootybuilding #musclesandcurves #homegym #bodybuilding #gymlife #lockdown #noexcuses #strength

27.09.2021 Upper body home gym workout. With the weights that I use. Flant bench 6 Rounds... 12 reps 60kg, 8 reps 70kg, 2 sets of 3reps 80kg then finish with 12 reps 50kg. Superset every set with 10 pull ups. Incline dumbbell chest press And T bar row. 3 Rounds 12 reps of 30kg dumbbells and 55kg Tbar row Cable flys, dips and weighted pushups. 3 Rounds 15 reps 18kg cable flys 15 bodyweight dips 15 20kg weighted pushups. @anbsa_official #homegym #lockdown #movitation #noexcuses #upperbodyworkout #musclesandcurves

17.09.2021 Lockdown yes but no excuses. Thank you to my clients who are supporting me while I can't make an income. I am here for you and have available spots to do face time training. ... Home workouts 30 to 45min video face time. (Personalised for you depending on what you have at home) #supportsmallbusiness #musclesandcurves #homegym #personaltrainer #movitation #smallbusiness #noexcuses

24.08.2021 Follow me for more motivation. Videos, training ideas and more. Instagram Nikita_d_pt

10.08.2021 Hey Coach, can we just do abs? NO If your training correctly your core is constantly engaged and being used.... Squats, deadlifts, over head pressing. Using functional movements. Use barbells, dumbbells and kettlebells so your core is constantly engaged. Try to stay away from machines. Important core strengthening comes from engaging and bracing. Planks, roll outs... Ask me for more information.