Ash Calvert Muscle and Fitness in Artarmon, New South Wales, Australia | Community organisation

Ash Calvert Muscle and Fitness

Locality: Artarmon, New South Wales, Australia

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25.01.2022 Personal trainer Ash Calvert putting Ari through a killer lower body workout. SPECIAL OFFER: 50% off your first 3 sessions with Ash. Valid only for the month of July. Book now, limited spots available. [email protected]

25.01.2022 If squats arent a regular part of your training routine Ill simply explain what youre missing out on... 1. Tones your backside and entire body. 2. Functional movements makes real life activities easier. 3. Burn more fat.... 4. Improve mobility and balance. 5. Prevents injuries. 6. Improves sports performance. 7,8,9,10-10000 so many reasons See more

24.01.2022 If you're skinny like Max and trying to get big try one of Ash's chest workouts

24.01.2022 Caroline preparing for Everest

23.01.2022 Aerobic exercise is best for brain health.

22.01.2022 Ashs client Julia in only her second boxing session.

22.01.2022 "I DONT HAVE TIME" Do you think everyone that goes to the gym doesnt work? Doesnt have family? Has no commitments? No one said it was going to be easy, the difference between the people getting it done and those with excuses is how much you want it? ... You cant just kinda wanna be fit and healthy, you gotta want it bad! See more

22.01.2022 OMG!MAX OUT TILL YOU PASS OUT(TAG A FRIEND) CRAZY but can happen to anyone. Hope he was ok. Train Smart and be Safe! Programs and eBook at WWW.ULISSESWORLD.COM Link in my bio _ Via: @gymfuckery Credit: @salmanatorrr

22.01.2022 Michle progressing fast in only her fourth kickboxing session

21.01.2022 Steph picking on Steve at the end of our boxing session

21.01.2022 Incredible Samir Ait Saids road to recovery. #NeverGiveUp

18.01.2022 Ash putting his client Debbie through a full body weights circuit followed by some boxing

16.01.2022 If youre skinny like Max and trying to get big try one of Ashs chest workouts

13.01.2022 The beast getting things done

11.01.2022 Trent photobombing Emmas session

10.01.2022 Monday is my favourite day of the week to train. It will determine my attitude towards the remaining workouts of the week. If you train the same body parts in the same order each week change that up asap! Start with your weakest and end with your strongest Happy training everyone

07.01.2022 Tag someone whos on a diet :D

06.01.2022 Todays motivation CT Fletcher. Great mindset when it comes to training. Dont go to the gym just because you have to, change your attitude and start training with purpose. You will enjoy your workouts and gain momentum to success. Follow my insta @muscle_fitness

05.01.2022 # Please use this way to help me lose weight.

02.01.2022 Flashback to when Dan thought it would be funny to do sled pushes after a leg workout

02.01.2022 Breakfast is the most important meal of the day... Were all heard that before but 99% of the time Im hearing the same thing: 1. I eat some sort of cereal 2. I eat toast with either jam, honey, Nutella etc 3. Fruit 4. Or my favourite... I dont eat breakfast. ... Starting your day with a high GI carb is going to spike your insulin and blood sugar levels which isnt optimal for sustaining energy and overall health. If your goal is to reduce body fat I would highly recommend starting your day with protein and healthy fats. Eggs is a popular choice, if youre not a morning person have a shake with some nuts or quality oil. My favourite would have to be meat and nuts which can take a little getting use to but is now one of my favourite meals during the day. Charles Poliquin explains:

02.01.2022 Early morning outdoor session with Tess and Max. Today we focused on foot work and acceleration Soap - Melanie Martinez

02.01.2022 Saturated fats are bad for you... Lol Avocado, nuts, eggs and quality oils for example are all saturated fats. Eat fat to lose fat! ... Cook with it. Put it in your coffee or eat from the jar. One of the most popular super foods these days coconut oil.