Muscle & Martial Arts in Salisbury North | Coach

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Muscle & Martial Arts

Locality: Salisbury North

Phone: +61 456 079 062

Address: 21 Brookfield ave, Burton 5110 Salisbury North, SA, Australia

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25.01.2022 Always a fun as a instructor to grade people when they have put in the work and are very focused on their training. More fun to tape their stripe on in plain view and leaving them for them to see

25.01.2022 Consistent gains over long periods of times create performance

25.01.2022 Jordans abs and strikes Hiit session pushes the best to their passes. Give it a crack and leave a comment how you went

24.01.2022 A mind and body hack that can change your mental state instantly. No equipment no medications just physiology. I learnt and used this to come out of depression and very dark thought patterns. Give it a crack as this has made a massive difference in my life and can help you and I hope it helps all you champions out there

24.01.2022 Had a great roll with Jayden and Cameron this morning. Had fun wrapping their stripes on their belts right in front of them while they where rolling and they still didnt realise what happened CONGRATULATIONS GUYS well earned with the time and positive energy shown on the mat and the calmness under pressure. We also Also played with some fun toys Ive been working on in my game.

23.01.2022 Working some boxing skills in a tabata format super setting with either legs or abs. With the awesome cant touch this burpee challenge to finish

23.01.2022 Great Hiit superset session. 3 exercises 30 sec each no rest rotating through them for 6 mins. 1 min rest then round 2 and so on finishing with 10 x 100 m row. Awesome work Sam and pickles

22.01.2022 As the restrictions have come into effect. We will be having a short 2 week fingers crossed body recovery period. Rest up and I’ll chat to everyone who I have not chatted with tonight later in the afternoon. Saying this we got a last bjj fix in before the break so we had some fun with some back takes and some laughs.

22.01.2022 Abs 21-15-9 finisher reverse crunch leg raises Russian twists Plank pistons

21.01.2022 We are unfortunately on a temporary restriction for the next 2 weeks and as you can see the things we can and can’t do. This is a good chance to work on the little things that you may not have thought of or don’t have the ability to do so with the current work load. The mobility and core movements that will boost your abilities when we can roll again I’ll call everyone as not everyone has social media

20.01.2022 Having some deepest leg wins fun in Paringa last night turning it into a near armbar to finish

20.01.2022 New toy to play with a XPEED climb rope great for climbing and using on the sled for drags

19.01.2022 Depending on the governments directions in the next 3 days. WE ARE BACK tomorrow thank you for your ongoing support and can not wait to roll with everyone and to have some laughs As always as more information comes about it will be passed on.

19.01.2022 Training combat sports makes respectful people not the other. Teach your kids how to stand on their own 2 feet with confidence and most of all total respect for others and themselves

18.01.2022 The abs and core section of the 6 min fight gone bad today

18.01.2022 We all used to make fun of pickles push up ability back in the day and now I cant fault his technique, specially utilising the band for hip anti rotation push ups which are a lot harder then they look. Bloody pumped how well he did with this session

18.01.2022 All clean and ready for tonight’s last class of 2020. We will be doing some q&a and light rolling to finish the year

17.01.2022 Hint hint nudge nudge

17.01.2022 Sam and pickles retested their benchmarks tonight awesome effort

17.01.2022 Do you Love floods the body with endorphins? And want to learn how to defend yourself and your family? Do what I did and start Brazilian jiu jitsu. Yes its painful ... Yes its uncomfortable But yes its just that much fun trying to fold each others bodies like origami with the knowledge of it becomes too much to handle you do the cobra Kai super escape that never fails on any bjj mat its called the double tap we have a laugh and go at it again and again releasing all the days stress and learn the power of trial and error and problem deconstruction. Also that added bonus you get super strong and learn truely how the body functions. Believe the hype jiu jitsu does change your life and will relieve you of any ego as the mats never lie

16.01.2022 Pickles doubling up sessions so we changed the focus from strength & conditioning to pure kickboxing techniques. Mixing punches to kicks and knees. Good basic combos 10 mins on each 2 mins rest. Awesome work mate and the salmon and salad lunch after was insanely good

16.01.2022 Pickles smashed his 30/15 tabata this morning with the best push ups Ive seen him do. Awesome work mate as this is a nasty session

16.01.2022 Some changes to the 2021 timetable to be announced very soon to open up more training for everyone

16.01.2022 The legs portion of todays session

16.01.2022 Another fav outdoor session for pickles and Jordan her are the round times and the last picture is the stats of the meters etc We measured the distance and its 50 meters not 20 meters

15.01.2022 3 x 6 minute smash session with Sam tonight

15.01.2022 Some morning bjj open mate at 9am tomorrow morning savages if your competing get there

15.01.2022 Wednesday tabata session 30/15 x4 with Sam, Jordan and Jayden. Not easy but great hump day endorphin rush.

14.01.2022 Sorry riverlander champions Im not well today and there is no key to the Paringa hall no training tonight. So no training

13.01.2022 The couple sessions done this week

13.01.2022 ADELAIDE 2021 TIMETABLE and PRICE LIST. GROUP PRIVATE LESSONS ARE AVAILABLE (give your family-friends-work mates the gift of mixed martial arts)... * booking is essential

13.01.2022 See you PARINGA and Riverland champions at 6pm tomorrow night *bring your sweat towels iron wills and eat your weeties as we doing 10 x 5 min round comp training as bjj comps have finally arrived no teaching just sparring (Jimmy your still in at 4:30) and if anyone wants to book in a private lesson to work on grading coming up Sunday the 27th book in

12.01.2022 Knowledge is power

10.01.2022 A video of the smash circuit pickles done this morning and Sam done tonight. Awesome effort as this maybe a old school fav but its such a fun session

10.01.2022 2020 has been a tough year for everyone no matter who. But has also been a great insight into just how resilient we all are Keep pushing as these times create purpose and the future strength needed to achieve it Much respect to all you champions out there

10.01.2022 Short break savages then we back into what we all love

10.01.2022 Tonight’s session

10.01.2022 In required for covid so we can train and once this is all sorted we all can go back to a normal routine of training and growing our mind body performance abilities . Thank you all for all your understanding and the support through all the lock downs and requirements to do what keeps us all sane and healthy

10.01.2022 Sorry champions Im still unwell so no training tonight

10.01.2022 Back to normal savages so back doing what we all love which is utilising martial arts and strength and conditioning to release your stress and unleash the endorphins to help each day to become the best version of yourself possible Rest when needed but never quit and always get up when your down dust yourself off learn the lessons presented and grow

09.01.2022 Your Mind controls your body which controls your performance

09.01.2022 The arms section of the 6 min AMRAP session

09.01.2022 Come down and smash some pads around. Its great fun and great to relieve your work day or night stress

06.01.2022 My favourite explosive exercise for punching. The deadball plyo laying press throws are great to add to your sessions

06.01.2022 Monday is Paringa training time. 6pm beginners bjj 7pm advanced bjj Going to have some fun learning some jiu jitsu

05.01.2022 Great fun smash circuit for pickles as he progresses through his strength and conditioning journey. Not easy and not for beginners but so much fun

04.01.2022 See you Paringa savages tomorrow night for some crucifix and comp game construction for the upcoming bjj south aussie will/machado gathering. Yes you can come have some fun and compete as its only dangerous if you dont tap

03.01.2022 The Paringa savages going through a beginner positional drills PAIN TRAIN.

02.01.2022 Who is coming who is going to come have fun and compete? Its going to be awesome to see all the south aussie will/machado family and have some rolls have some laughs and meet all our other bjj brothers and sisters

02.01.2022 2020 timetable December *pt spots still available but won’t be opening up many so don’t miss out

01.01.2022 Pickles finished the 6 min fight gone bad with more advanced movements

01.01.2022 October 2020 updated timetable. *pt spaces are available but limited spots so don’t hesitate as you will miss out. Group classes.... $20 a casual class Or $30 On going per week for unlimited lessons (no lock in contracts) only 2 week notice. Pt $80 a hour Or $600 for 10 pack $1000 for 20 pack See more

01.01.2022 Paringa bjj mat is a great place for all riverlanders to learn the art of Brazilian jiu jitsu

Muscle & Martial Arts in Salisbury North | Coach