Muscle & Mind Massage Therapy in Sydney, Australia | Beauty, cosmetic & personal care

Muscle & Mind Massage Therapy

Locality: Sydney, Australia

Phone: +61 412 230 081

Address: Suite 4, 438 High Street, Penrith 2750 Sydney, NSW, Australia

Website:

Likes: 324

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health & wellness website

24.01.2022 September 2020 was an absolutely amazing month!! I massaged over 40 people and quite a few of those people, more than once!! I love what I do!! I love helping people relax and de-stress

23.01.2022 Psoriasis Over the weekend, I had a client who suffers the skin condition Psoriasis. This is not a contagious skin condition and is caused, usually due to stress. I massaged a soothing and healing Tea Tree essential oil into the skin and left it on the skin to continue working its magic after the massage.

22.01.2022 We can now do Couples Massages! Call or message to book in with your special someone

20.01.2022 Last minute gift idea From a 30 minute massage to 2 hour Head-to-Toe, full body bliss!

16.01.2022 Try our Relaxing Face Massage (30 minutes) or add it on to your Full Body Aromatherapy Massage. Any type of massage will help stimulate your blood flow and increase circulation which has positive benefits to the health of your face. A gentle face massage can help your face look radiant and healthy. Experts even say that massage can help firm loose skin, encourage lymphatic drainage to remove toxins and add vitality and freshness to a dull complexion. ... Book Now!

14.01.2022 Make self-care a priority!! Massage can be part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are 5 great reasons why you should make regular massage part of your wellness routine.... 1. Stress reduction Adding regular massage to your current health-care routine has been proven to reduce stress, which reduces illness. Doctors recognize the benefits and often recommend regular massage to their patients for reducing stress. 2. Relief for chronic illness Massage often relieves symptoms of chronic disease or illness. * Reduces anxiety before uncomfortable procedures and helps to stay calm. * Eases Pain treatment-related pain and pain due to muscle tension. * Improves sleep, eases fatigue and improves energy levels - an increase in activity often promotes better sleep. * Helps relieve depression. 3. Strengthens your immune system by stimulating an increase in white blood cells and natural killer-cell activity which prepares the body to fight off possible invading cells. 4. Relief from injury Regular massage can help you get back on your feet quicker. Massage improves blood circulation. When you have more efficient blood circulation, oxygen and other nutrients are distributed throughout the body better. This helps in repairing tissue, speeding up the recovery process. 5. Lowers blood pressure Receiving massage on a regular basis has a positive effect on blood pressure problems. Massage can stimulate the parasympathetic nervous system, which results in regulating your heart rate and lowering your blood pressure.

14.01.2022 You’re Awesome!! Thank you for liking my Facebook page. Please share this post for a chance to win a Free 60 minute aromatherapy massage Winner will be randomly selected on Friday!

13.01.2022 To all my clients today, please drive carefully. If there are concerns for getting here safely, please don’t hesitate to contact me to reschedule if necessary.

11.01.2022 Some huge changes are happening at Muscle & Mind Massage Therapy!! It’s both scary and exciting!!

10.01.2022 I have just had a cancellation!! Unlucky for me but could be perfect for someone else. 2.30pm today (Sept 12). Book a 60 minute Aromatherapy Relaxation Massage - full body, feet, or face and head

08.01.2022 Due to an emergency situation, one of my lovely clients has had to cancel her booking today. So I have an available booking time of 2pm today for a 60 minute treatment. If you’re interested, go to services and book yourself in

06.01.2022 SEPTEMBER SPECIAL OFFER Considering Victoria’s strict lockdown situation, we don’t know if New South Wales may be in the same boat soon. Maybe it’s time to really consider getting that nice, relaxing Aromatherapy Massage before the option is taken away from us again. ... Take advantage of our September special offer All Relaxation Massage treatments (including EMS) are 50% off!! Don’t be disappointed, book now!

06.01.2022 New treatment menu and pricing

05.01.2022 LOOK GREAT, FEEL GREAT!! The benefits of massage are numerous. But most people don’t realise just how much of an impact massage has on the health of their skin. Although massage is not traditionally used specifically to renew, repair and heal skin, there are huge benefits to the skin directly related to massage. ... By reducing stress to fight the effects of time - Stress wreaks havoc on your entire body and immune system, and as your immune system weakens and your body begins to wear under the mounting stress, it can have an effect on your skin. Your skin is one huge organ and begs to be treated to activities that help relax and refresh it. Massage works to reduce tension in the muscles, skin and adjoining tissues while also working to reduce stress. By managing stress you can improve the health of your skin and reduce other related complications such as dark spots, excessively dry skin and more. As the saying goes, look great, feel great. Massages are one of the most effective ways to ensure you aren’t just looking healthier, but also that you’re feeling healthier. Regular massages reduce the tension in your body and allow it to process vitamins and expel toxins naturally. As this process is facilitated by massage, you will begin to notice that your skin has a more even, balanced tone, is more supple, hydrated and youthful looking.

05.01.2022 Muscle & Mind Massage Therapy has moved to a new location Suite 4, 438 High Street, Penrith Exciting new treatments are coming

04.01.2022 Special Offer: When you have a 60 minute Full Body Aromatherapy Massage, you can purchase a 60 minute treatment Gift Certificate for just $45!! Great Christmas gift idea Only available until December 24, 2020

04.01.2022 Reasons why massage should be included as part of your health and wellness strategy. www.betterhealth.vic.gov.au//conditionsandtreatmen/massage

03.01.2022 Thanks to the Western Weekender for running a brief editorial about Muscle & Mind Massage Therapy https://westernweekender.com.au/

03.01.2022 Gift Certificates are now available!!

02.01.2022 I don’t think i will ever get tired of hearing people say that was one of the best massages I’ve ever had! I love my job

02.01.2022 Meet Shania, our new therapist!

02.01.2022 We are having so many couples coming for massages at the moment and loving it!! What a great idea for Valentines Day Sunday, February 14 Book soon or you may miss out

02.01.2022 Looking for a different way to get together with friends?

02.01.2022 CONGRATULATIONS Alison Lopez!! You have won a FREE 60 minute aromatherapy massage

01.01.2022 We are now also offering WAXING at Muscle & Mind inside Fit4All Gym. Call or text 0433 432 678 to book in.