Muscle & Bone Clinic in Prahran, Victoria | Alternative & holistic health service

Muscle & Bone Clinic

Locality: Prahran, Victoria

Phone: +61 3 9533 2925

Address: 8 Chatham Street 3181 Prahran, VIC, Australia

Website: http://www.muscle-boneclinic.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 With gyms closed were seeing a lot of our community clocking up the kms in their legs. So runners and HIIT junkies, this ones for you. Overloading issues in the knee often lie in how your muscles function through the repeated movement of a run placing excessive load on the area. Focusing on the tissue surrounding the knee to aid in restoring overloaded within the knee is critical to this recovery and keeping you at the top of your game... Remember, we must move through injury when returning to training. Many of us go from complete rest to jumping right back in where they left off. A huge part of rehab is learning how to navigate this gap. For your viewing pleasure we have Slav. Slav is here to guide you through some methods to reduce pain from excessive repetitive training. Invest in yourself- do the small stuff to make the big stuff simple. Release: - Self Massage - Trigger Release - Cross Fibre Friction Release - Active Windscreen Wiper Release Activation: - Glute lift - Swiss ball glutei lift (alternative: use a couch) - Single leg bridge #getwhatyouneed #muscleandbone @slav_exercisephysiologist @strengthen_you . . . #exercisephysiology #myotherapy #runnersknee #foamrolling #hittworkout #kneepain #osteopathy #acupuncture #selfmobilisation #softtissuetherapy #triggerpoint See more

25.01.2022 The cumulative issues of working from home are taking their tolls on the bodies of Melbourne. Working from your dining table or kitchen bench is inevitably going to be problematic. Waiting until this is all over to do something about your pain is not a good treatment plan and will certainly not decrease stress levels. Our osteopaths, exercise physiologist and acupuncturist are available for limited face to face consultations for those in dire need. However, all of our pra...ctitioners are available for Telehealth appointments. Reach out to us and let us help you. Give our helpful reception staff a call and they will guide you in the right direction. #muscleandbone #getwhatyouneed #letskeepyoumoving . . . . #stage4 #lockdowninjuries #osteopathy #exercisesphysiology #manualtherapy #prahran #workingfromhome See more

24.01.2022 If only we had a dollar for every time we heard I need to do this more often While some people are diligent with their self-care, most people are reactive; only working on mobility or foam rolling when pain presents itself. Here at Muscle and Bone, we strive to teach our clients to be proactive. ... Your body is your vehicle to move around the world, so service it like you would your car, regularly and with professionals. #unlockyourpotential #takeownershipofyourhealth #muscleandbone . . . #getwhatyouneed #myotherapy #movement #exerciserehab #osteopathy #chinesemedicine #prahran #mobility See more

21.01.2022 2020, what an unpredictable year! The Muscle and Bone team are taking a well earned break. While we’re closed we will be thinking of, and so grateful to, all of our magnificent clients who have been with us through this year and the many years before, we can not thank you enough for all of your support! While we may help you with your aches and pains, you help us in countless ways too. ... We have a few very big announcements coming your way in the new year. (stay tuned) Wishing you all a safe and happy break. For those of you able to be with your families, cherish this time. For those of you who are seperated by distance and circumstance, we’re thinking of you and sending all our love. Muscle and Bone is closed from December 25th and will be back, refreshed and ready to hit the ground running from January 5th. Happy Holidays M&B Team #oneplaceforall #merrychristmas #muscleandbone

21.01.2022 We aspire to be an integral part of our community, to be a one stop shop of health, a friendly face, a quiet ear and limitless support to our friends, family and clients. #oneplaceforall #muscleandbone . .... . . #prahran #osteopathy #myotherapy #lookandlisten #acupuncture #chinesemedicine #exercisephysiology See more

21.01.2022 Let us unblock and re-balance your energy force. #acupuncture #getwhatyouget . .... . . #chinesemedicine #myotherapy #muscleandbone #prahran #osteopathy #femalehormones #stressrelief #cortisolcontrol See more

20.01.2022 Getting You Better Is Great, Keeping You That Way Is Better. #oneplaceforall #muscleandbone .... . . . #getwhatyouneed #myotherapy #osteopathy #manualtherapy #muscleinbalance #fascialglide #southyarra #prahran #acupuncture #massagetherapy See more

20.01.2022 Movement is the only way you have of affecting the way your body progresses through life. The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving. Restoring the bodys optimal movement potential can also be lots of fun! Case and point #reinventyourself #muscleandbone #osteopathy... . . . . #manualtherapy #movementismedicine #moveyourbody #prahran #southyarra #myotherapy #chinesemedicine See more

19.01.2022 Let's face it, 2020 has been a heck of a year. Melbournians have been resilient and adaptable, finding a myriad of ways to exercise with gyms and studios being shut down for months on end. Unfortunately, we are now seeing a large number of new aches, pains and injuries due to this. Your pain won't disappear on its own. Take control of your health and book in to see one of our skilled practitioners to get you back on track and start the new year off on the right foot. #newy...earnewyou #muscleandbone . . . #getwhatyouneed #exercisephysiology #osteopathy #myotherapy #chinesemedicine #movementculture #balancedbody See more

19.01.2022 ! We are over the moon to have our myotherapists back on board. It was a tough three months for our community with our myos only being permitted to run virtual sessions, but now it is time to get everyone back on track and moving to your optimum potential.... From Wednesday, Mon, Dan and Ilias are available. Simply book online through the link in our bio or call reception on 03 9533 29 25 They are excited to see you all! #letsgettowork #muscleandbone . . . #myotherapy #osteopathy #prahran See more

19.01.2022 How acupuncture works during pregnancy... In the first trimester It can help maintain pregnancy, reduce nausea and help relieve other symptoms that pop up during the first 12 weeks. In the second trimester acupuncture can be beneficial for stress, sleep, anxiety And more In the third trimester acupuncture can help improve labour outcomes.... Pre-birth acupuncture prepares a woman’s body for labour by tonifying and nourishing the body. The acupuncture points help to relax and soften uterine ligaments and bring blood flow to the pelvis. @stephclairesmith #oneplaceforall #muscleandbone . . . #acupuncture #pregnancyjourney #onestepatatime #firstpregnancy #hormones #happymama #prahran #southyarra See more

18.01.2022 Having a recovery schedule is just as important as a training schedule. There is never a time your body cant use some recovery. Self-release and manual therapies helps to avoid niggly, annoying repetitive strain injuries that can become long term issues. Together, the M&B team can guide your recovery and self-care to a level our professional athletes apply to their routines.... #recoveryiskey #belikeanathlete #muscleandbone . . . #melbourne #prahran #selfmassage #foamrolling #triggerball #myotherapy #osteopathy #exercisephysiology See more

18.01.2022 During the isolation period, many of us have experienced increased levels of stress, anxiety, muscular pain, just to name a few. There is no better time than now to start/re-boot your better health journey, and to help you on your way, we have re-opened our saunas. Moving forward, our clinic will no longer be offering recovery memberships, however we will be offering packages to suit your needs. Bookings can now be made online or by calling the clinic on 9533 2925. As... per current government guidelines, we will be implementingstricthygeine standards to ensure the safety of us all. At this stage, we are unable to offer our shower facility post sauna, and ask that you bring your own towels. We also ask that you do not enter the clinicto attend the sauna if you are feeling unwell, or experiencing flu like/ covid 19 symptoms. We look forward to seeing you soon. M&B TEAM #getwhatyouneed #muscleandbone . . . . #infraredsauna #detox #sportrecovery #muscleinjury #myotherapy #osteopathy #acupuncture #prahran See more

17.01.2022 Taking a holistic stance on health is something we pride ourselves on at Muscle and Bone. Youll never hear us suggest something is an easy fix or a quick solve. We understand that no two presentations are ever truly the same. Your experience with us will involve biomechanics assessments in order to address mechanics, overloading, strength and imbalances. The body is complicated and clever, so this type of whole-body approach allows us to evaluate and determi...ne the root cause of your concerns allowing for optimum results. #reinventyourself #getwhatyouneed #muscleandbone . . . #myotherapy #osteopathy #exercisephysiology #biomechanics #muscleinbalances #acupuncture #prahran #manualtherapy #mobility #movebetter See more

17.01.2022 Infrared saunas are back! There has never been a more important time to get your immune system into elite condition and our infrared saunas are your ticket there. While we can not wait to see you, we have a few guidelines to follow to keep M&B covid safe.... Only the 5 seater sauna will be open to reduce foot traffic. Bring your own towel Arrive on time At the conclusion of your sauna, vacate room as quickly as you can to allow our team to disinfect the space for the next booking Maximum of 2 people in the sauna at any time No shower facilities in operation We can’t wait to see you all! #getwhatyouneed #muscleandbone . . . #infraredsauna #detox #skinrejuvenation #sweatoutyourbaddecisions #prahran #southyarra #sauna #wellnessjourney See more

16.01.2022 Would you look at that smile! Make welcome our newest member and Osteopath of the m&b team, Dr Ashley Hamilton. Ashley is a strong believer in utilising a range of tools in order to reach your goals and return to pain free movement. He employs soft tissue massage, joint mobilisation, manipulation and scarping.... Ashley enjoys treating a variety of injuries particularly the shoulder, back and gym related movement dysfunctions. FUN FACT - Outside of the clinic, Ashley is a personal trainer where his interests involve training individuals from pain to performance and achieving body composition goals. When in doubt you'll most likely find him at Grilld! Ashley is available for bookings on Saturday, Tuesday and Wednesday. Visit our website to book online computer or call 9533 2925 to book in. #oneplaceforall #getwhatyouneed #osteopathy #osteopath #wellbeing #prahran #southyarra See more

16.01.2022 When you purify your lymph system, which is where much of your immune system is located, you strengthen the immune system. @stephclairesmith #infraredsauna #getwhatyouneed #muscleandbone... . . . . #prahran #wintercold #lymphaticdrainage #immunesystem #detox #humanoptimization See more

15.01.2022 Empowering the individual and enhancing the personal healing experience. #oneplaceforall #muscleandbone . .... . . #getwhatyouneed #myotherapy #osteopathy #exercisephysiology #acupuncture #prahran #healingpower See more

15.01.2022 You have all the reason in the world to achieve your grandest dreams. Imagination plus innovation equals realisation. @strengthen_you #reinventyourself #getwhatyouneed #muscleandbone... . . . . #takehomeexercises #triggerball #strengthenyou #mobility #osteopathy #myotherapy #exerciserehab #prahran See more

14.01.2022 Finding the perfect gift is always tricky. Let's face it, we could all use a little TLC and to get our health journeys back on track after the year that has been. We have got hard copy and electronic vouchers that can be used for treatment, saunas or recovery pumps. Vouchers can be to a value of your choice. Help your loved ones kick start next year in a positive way.. #oneplaceforall #muscleandbone... #christmasvoucher . . . #osteopathy #myotherapy #manualtherapy #acupuncture #infraredsauna #giftvoucher #prahran #melbourne See more

14.01.2022 Many people assume that acne is purely a hormonal or bacterial issue. However, like many other conditions what's lurking behind the scenes at a deeper level is chronic low-grade inflammation. This is why a one size fits all approach to acne simply doesn't work. The oral contraceptive works for some but not for others and comes with additional potential side effects. Antibiotic therapy again works for some and not for others, and the third but not least Roaccutane. At ...the most basic level, inflammation is our body's response to any foreign organism or injury. When the inflammatory response does not get switched off we can have a roller coaster of problems, not the least including ACNE. There are 4 primary factors that play a pivotal role in the formation of acne lesions: excess sebum production, abnormal keratinization, bacterial colonization of Propionibacterium acnes (P.acnes) and INFLAMMATION. If you've tried tackling your hormones and it didn't work or the antibiotics were short-lived or ineffective maybe consider tackling your ongoing inflammation. These may be your unknown contributors to inflammation. Histamine intolerance Food sensitivities or allergies. iving in perpetual stress mode iBacterial, fungal or parasites Work with a practitioner who can help you navigate this. #oneplaceforall #muscleandbone . . . #acne #acupuncture #chinesemedicine #prahran #womenshealth #hormonebalance #3181 See more

14.01.2022 Pump your way to recovery #getwhatyouneed #muscleandbone . .... . . #recoverypumps #compressionpants #prahran #musclesoreness #manualtherapy #osteopathy #myotherapy #sportperformance See more

13.01.2022 We cant predict what will happen. The point is, are you ready for whatever comes? How adaptable are you? Life is 10% what happens to you and 90% how you react to it. Prepare today for a better tomorrow #adaptability #getwhatyouneed... #muscleandbone . . . . #exercisephysiology #manualtherapy #myotherapy #manualtherapy #osteopathy #acupuncture See more

12.01.2022 Sitting at your desk all day is tough on the body. Youve probably noticed it yourself; shoulders rounding, head carriage drifting forward, overloading through the chest Utilising our earlier video guiding you on ways to set up your desk in an ergonomically friendly way will help. However, 8 hours (or more) a day at the desk, sometimes you need a little extra. These self guided exercises will help in lengthening through these overloaded areas.... Pair these with a good work set up and you will notice a huge difference in how you feel. Wall stretch (45s hold) Banded single arm stretch Trigger Ball pin and move SCM (front of neck) ball Ball placed (just below the bottom of your skull)-tuck your chin in slightly and breath. @moneghetti #getwhatyouneed #muscleandbone . . . #workingfromhome #deskexercise #posture #selfmobilisation #headaches #posturalinbalance #myotherapy #osteopathy #acupuncture #exercisephysiology

10.01.2022 The cumulative issues of working from home is taking its toll on the bodies of Melbourne. We understand these are strange and challenging times. Working from your dining table or kitchen bench is inevitably going to be problematic. We ask all clients to move as much as you can. Staying active and mobile is key to avoiding those aches and pains! Due to the stage 4 restrictions, our osteopaths and exercise physiologist are available for limited face to face consultations... for those requiring urgent attention.Due to the recent restrictions, our practitioners can get in touch with you to see if you meet treatment criteria for face to face appointments. However, all of our practitioners are available for Telehealth appointments. Reach out to us and let us help you. Give our helpful reception staff a call and they will guide you in the right direction. #letskeepmoving #getwhatyouneed #muscleandbone . . . . #osteopathy #exercisephysiology #acupuncture #prahran #stage4 #melbourne #prahran See more

10.01.2022 A simple problem now can escalate to a complex problem later if you let your poor posture to continue to exist. Lets get your body back to working at its best! #oneplaceforall #muscleandbone .... . . . #myotherapy #posture #reinventyourself #osteopathy #acupuncture #exercisephysiology #symmetry See more

09.01.2022 SAUNA UPDATE Hey friends, As of this morning we have temporarily hit the pause button on our infrared sauna sessions as per Government instruction until further notice.... Whilst our saunas provide a place for relaxation, recovery and restoration, it is in our best interest to maintain a safe and healthy environment. To our clients with memberships, please note that your memberships will be put on freeze from today going forward. In the meantime, we encourage you to spend some time outdoors (10 - 15mins per day) to absorb some natural sunlight. Natural sunlight triggers the bodys production of Vitamin D which is crucial for our overall health. We thank you for your patience, support and understanding in such uncertain circumstances and we look forward to you visiting us at the other end of this. Much love! #muscleandbone #oneplaceforeberything . . . #infraredsauna #immunesystem #prahran #melbourne #covid_19 #manualtherapy

08.01.2022 Our brain needs to trust us. Better input combined with better interpretation means better output, which also means decreased pain and enhanced performance. #oneplaceforall #muscleandbone .... . . . #inputoutput #exercisephysiology #prehab #sportsrehab #myotherapy #osteopathy #prahran #brainmusclealliance See more

08.01.2022 Crazy is putting it all on the line for the game you love @andrewbogut @warriors @nikebasketball .... . . . #oneplaceforall #muscleandbone #osteopathy #prahran #myotherapy #exercisephysiology #acupuncture #sportperformance @ Melbourne, Victoria, Australia See more

07.01.2022 Why Acupuncture? Arent dry needling and acupuncture the same thing?- Yes and no. It really depends who you ask. The short answer is that dry needling is different to traditional acupuncture and those who have already experienced it know this to be true. We use both dry needling and traditional acupuncture for your best outcome, no egos here. Of course they are applied by different practitioners when appropriately called for. ... While dry needling is extensively used for muscular related conditions, traditional acupuncture can be used by our resident Acupuncturist (Peter) to help with gut disorders, womens health issues and complex pain disorders. #oneplaceforall #getwhatyouneed . . . . #acupuncture #dryneedling #chinesemedecine #myotherapy #prahran #southyarra #wellbeing See more

07.01.2022 The strength of the team is each individual member. The strength of each member is the team.Our Osteo A-Team #oneplaceforall #muscleandbone . .... . . #osteopathy #theateam #myotherapy #manualtherapy #prahran #acupuncture #exercisephysiology See more

06.01.2022 There is no heavier burden than an unfulfilled potential.We are here to help you unlock that potential and get you moving into the right direction. #oneplaceforall #muscleandbone .... . . . . #prahran #myotherapy #manualtherapy #osteopathy #exerciserehab #strengthconditioning #chinesemedicine See more

06.01.2022 It is Imperative that any rehab program is designed, not just to repair and strengthen the injured site, but to also address any contributing factors such as running gait mechanics,movement mechanics,musculoskeletal balance and posture. Looking at all these factors as whole will improve your athletic resilience and enhance your performance. Our exercises physiologist Slav #oneplaceforall #muscleandbone .... . . . #exercisephysiology #rehabexercises #injury-prevention #strengthandconditioning #myotherapy #osteopathy #acupuncture #manualtherapy See more

06.01.2022 Muscle & Bone is OPEN tomorrow! WE ARE -Open as usual for tomorrow and beyond at this stage. - Reinforcing extra high levels of good hygiene practice ... WE WILL -Keep you updated on any changes regarding essential services. - Offer virtual consultations to our clients - Provide plenty of free advice and tips on how to stay mobile & continue to take care of your body. WE HOPE - To continue providing assistance and care to our patients over the upcoming months. THANK YOU for your continued support. We encourage you all to extend support and kindness to one another during this time. #muscleandbone team #oneplaceforall . . . . #getwhatyouneed #preparetodayfortomorrow #osteopathy #myotherapy #exercisephysiology #rehab #chinesemedicine

05.01.2022 Well what can we say about these two strong and beautiful Mothers Not enough to express how grateful we are for the way they hold the fort down day in and day out at Muscle & Bone. Thank you for the way you care for us, understand us and guide us daily. Wishing you and all the amazing Mums a Happy Mothers Day today and always! ... #muscleandbone #oneplaceforall . . . . #osteopathy #exercisephysiology #myotherapy #acupuncture #prahran #mothersday See more

05.01.2022 ! Sweat out your bad decisions. Goodbye toxins. Recover from your good decisions. And repair muscles after exercise.... Infrared waves safely flush out toxins and increase blood circulation to promote tissue repair, weight loss and healthy skin. #getwhatyouneed #muscleandbone . . . #infraredsauna #prahran #southyarra #detox #skintone #rejuvenate #musclerecovery #recoveryiskey See more

04.01.2022 That feeling you get when youve finally got your migraine under control. #unlockyourpotential #muscleandbone @tessshanahan .... . . . #getwhatyouneed #osteopathy #myotherapy #manualtherapy #migraine #neckpain #southyarra #prahran #smile See more

04.01.2022 To our amazing Muscle & Bone community, After much consideration, we have decided to hit pause on all upcoming hands-on appointments at Muscle & Bone Clinic. As health professionals, community health is important to us, so we must do the right thing, to help reduce the spread of this virus. It is in our best interests to protect you, ourselves and our families.... We apologise to our beloved clients who really need us (particularly hands-on) at this time and we thank you so much for your support & understanding. Our desire to provide on-going care will not waiver and we will be able to provide online assistance if you need. Unfortunately we cannot sit on the fence any longer. HOW CAN WE STILL HELP? Going forward, we are excited to be offering Telehealth Appointments where we can provide assistance/consultations online. Online bookings can be made the same as usual on our website and prices have been adjusted accordingly. Please visit your emails for further information or contact us via [email protected] We love you and we will miss you, but we will be BACK, hands-on, only when safe to do so. Life can only be understood backwards; but it must be lived forwards. - Søren Kierkegaard Muscle&Bone Team #oneplaceforall #getwhatyouneed . . . . #myotherapy #osteopathy #exercisephysiology #acupuncture #manualtherapy #prahran #southyarra #wewillbeback See more

04.01.2022 Were back and we couldnt be happier about it! We are excited to be back treating and providing high quality health care to you all. In this unprecedented and challenging time, we are here to help with any issues you may be experiencing currently. ... As a result of the global COVID19 pandemic, some changes have been made to the way our clinic will operate. Reduced operating hours and limited appointments, amongst other actions, have been established to ensure the safety of both our staff and clients. HOW TO BOOK Visit our website to book ONLINE Call our clinic from tomorrow onwards on 9533 2925. For further inquiries about appointments, please email [email protected] ***Appointment specific information regarding our safety measures will be contained in your appointment confirmation email. Cant wait to see you! Thanks for your support over the past month! #muscleandbone #oneplaceforall . . . . #myotherapy #osteopathy #manualtherapy #acupuncture #exerciserahab #exerciseismedicine #prahran #southyarra See more

03.01.2022 Having a goal to work towards can do you the world of good. It focuses the mind, and perpetual constructive discontentment basically keeps life interesting. You dont need it to be super ambitious even striving towards a small goal will give you motivation and, eventually, something to appreciate once achieved. #reinventyourself #getwhatyouneed #muscleandbone .... . . . #infraredsauna #stressrelief #achieveyourgoals #detox #recovery #myotherapy #osteopathy #chinesemedicine See more

02.01.2022 Who's happy to be back in the gym? One week in, we are starting to see some injuries from you keen bean gym junkies. We want to remind you that it's been a minute between lifts for most of us. So, the M&B team have put together some tips to ensure you get the most out of your return. Strength- Focus on slowly building load in tissue to help reduce injuries and build up tolerance in tissues... Activation-Focus on building awareness in smaller muscles to help control and stabilise before exercise- correct warm up and warm down to offload and allow your body to feel good after training Conditioning- building general fitness which will allow to increase intensity of training will reduce injury risks Recovery- This is abosultely critical to making any gains, take it slow and recover well. @revl.training.prahran #longetvityiskey #melbourneweback #muscleandbone . . . #myotherapy #osteopathy #exercisephysiology #progressioniskey #pttraining #strengthandconditioning #hittraining See more

02.01.2022 The Muscle and Bone Team We knew this was an incredible bunch of people, but to thrive in the year that's been goes beyond any expectations. This crew enables us to stay open and keep doing what we do best- getting the best results for our clients and keeping this community moving and pain free. ... M&B started off with 2 practitioners and now we have a team of 9. 2021 brings exciting things for the clinic, more modalities and more growth. We can't wait to share with you all. Happy holidays, love Muscle and Bone #oneplaceforall #muscleandbone #merrychristmas #bringon2021

01.01.2022 Worried about the spread of COVID-19? We at M&B want you to know that we are taking every precaution to ensure the health of our clients and ourselves. We are open for business as usual,and have stepped up our existing good hygiene practice. We are using antibacterial spray/wipes on all regularly used surfaces such as door handles, seats, beds, as well as using disinfectant sprays to help cleanse the air. We ask that you do not come in for treatment if you have had sym...ptoms of fever, flu, runny nose or breathing difficulties, if you have travelled to affected countries recently or if you or your family members have come into contact with anyone carrying the virus. Be smart, and stay at home if you are feeling unwell. Feel free to contact our reception ladies Fran & Sue who will be more than happy to reschedule your appointments for 14 days time. Its ok to be feeling anxious,overwhelmed or stressed because of the virus. Give yourself plenty of me time and be okay with not feeling okay!Be kind to those around you, dont let this virus make you treat anyone else poorly, and be kind to yourself. Thank you for your cooperation. Muscle & Bone Team

01.01.2022 A special mention To our beautiful Nicole, We have been so lucky to have you as a part of our m&b family over the past 3 years and will forever be grateful for every trek that you have made to our beloved clinic to treat each and every one of your clients meticulously and with such care. It is with your knowledge and passion as an Osteopath and overall legend, that our clinic has grown to what it is today! ... We will miss you so very much in the inner city but truly wish you all the best as you take a step back and allow more time to focus on YOU! We love you and your gorgeous smile that you have graced us with every Tuesday over the past 3 years. Enjoy the burbs and your freedom from peak our traffic! Your m&b family x See more

01.01.2022 We’re back, refreshed & eager to see you all as we re open our doors tomorrow for 2021! As we commence the year with a minor setback, we ask that you continue to be safe and sensible to ensure we can continue to move onwards and upwards. We please ask that you wear a face mask at all times upon entering the clinic and continue to sanitise your hands as you enter and exit the clinic. Please refrain from attending the clinic if you are unwell, a close contact, self isolating, ...waiting for a Covid test result or a confirmed Covid case. Thanks for your understanding. We can’t wait to see you! #reinventyourself #muscleandbone #happynewyear #2021