MuscleChef | TV & film

MuscleChef

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13.01.2022 Epic cheat day 5kg Tiramisu, if you going to cheat go all the way.

09.01.2022 I'm Back. Bigger, Harder, Stronger & most of All Natural. "Stay Strong Stay Natural" Michael Kull (Lifetime Natural Bodybuilder)

08.01.2022 Here is the photo of Week 8 of my 12 Week Transformation. I have not posted for a while, as the closest person to me died of Brain Cancer recently. The person that represented for me, my role model, parent, best friend, mentor, since I was 16 year's old. RIP my friend hope to be together in another life, love you forever. This has been the most challenging transformation and taking slightly longer than 12 weeks, due to this reason. I would also like to thank my friends, Troy ...Watchorn, Troy Costantino, Darren Liu, John Couch, Nina Bross, Antony Bross, Grant Dean, Sami Sadek, Greg Wilson for their support during this tough time. But, I'm back now with a burning desire for hard work, and success. I am finally seeing a little definition in my mid section, and this is due to increasing the cardio, which consists of Boxing, Stair master, Exercise Bike, and Running. I like the variety as it works different muscle groups, and gives me an all round fitness, agility, and speed. For power my weight training is still consisting of heavy compound movements Bench Press, Military Press, Squats, & Deadlifts to keep my muscle mass whilst dieting. My complex carbohydrates intake is mainly steamed rice & pumpkin. As my body type needs complex carbohydrates, in order for me to stay strong, and endure a heavy work load. My protein intake consists of Salmon, Kangaroo, Eye fillet once a week. Also, a Peak Nutritional Chocolate Protein drink, with egg whites and high protein, low fat milk. Fruit, I have green apples, strawberries, raspberries, blueberries. Calcium, I drink 1 liter of High Protein milk daily and 2-3 tablespoons of Natural Full Fat green yogurt. I hope you are all going well with your strength & fitness goals. Thank you for your support and comments. This is the Musclechef signing off with my favorite quote "Stay Strong, Stay Natural" . See more

06.01.2022 3 way strawberry cheese cake. Mascarpone, Ricotta, Philadelphia cream, and rest is a secret. Musclechef creation. #Musclechef #Australia #cookingforlove #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

01.01.2022 Apricot Chicken. I grew up loving it , now I'm recreating it healthy & delicious version. #Musclechef #Australia #cookingforlove #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise