Muscle-Ease Therapy in Willetton, Western Australia | Massage therapist

Muscle-Ease Therapy

Locality: Willetton, Western Australia

Phone: +61 410 569 987

Address: 1/10 Whyalla Street, WIlletton 6155 Willetton, WA, Australia

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• Beauty, cosmetic & personal care
• Massage therapist
• Spa

24.01.2022 Hey this is Luke, Ill be offering doing remedial/sports massages and reflexology massages as of Tuesday (23rd of October). Ill be at Southern CrossFit on Tuesdays from 1pm - 7pm and Saturdays from 7am - 11pm. There will be a booking page at the gym located underneath the sign in sheet. Any question/queries or bookings contact me at 0410569987 or drop me an email at [email protected]. Cheers guys.

22.01.2022 Afternoon, i wont be working at the gym this saturday but I am available(at my house in shelley) all day friday and saturday if your needing any treatments prior to your 13.4 wod. If you are interested please send me a pm or a sms on 0410 569 987. Try and let me know sooner than later as I have a few bookings already booked in on both days!

21.01.2022 Finally everyone the end of the opens is here with the most mentally tough workout seen! Mind you very physical too... Through experiencing the pain myself yesterday, the best way to tackle this is to make sure your hip flexors, traps and forearms are nice and loose. So doing some Samson stretches with a band will be very helpful, get a barbell on top of those traps to mash them out and then finally the forearms.... Work on them as much as possible today but try not to do to much coming up to an hour before. Deep heat will work a treat on your forearms and biceps but be cautious not to rub your face or eyes! Good luck everyone :)

20.01.2022 So everyone the 13.4 wod looks like very quick and harsh one that will break you down very quickly, you need to make sure your forearms are nice and loose! So stretch them out and dig your knees(or the blade of your other forearm) in to them. It must be a decent amount of time before you do the workout(too much of it prior to the wod can prevent you using maximal flexion of the muscle). Deep heat can really help in this situation because you need them nice and warm to allow a healthy flow of circulation to prevent fatigue, cramping and ultimately to get jacked up! Those with tight lower backs and hamstrings the rolling situp to stretch should be your favorite stretch right up to the point of wodding, without them being loose good luck getting a toes to bar rep. Best of luck ladies and gentlemen!

15.01.2022 So everyone Crossfit has announced the first workout for 2013, the 13.1 snatch and burpee workout. It is a combination of the 12.1 and 12.2 workouts combined for a gut wrenching pain about to be received! There has been lots of emotions in the air about it, with people worried about the gassy side of things as well as the strength to get it up but a lot of people havent thought of the dominating fatigue factor in the upper body(mind you there will still be fatigue in the leg...s). You need to be prepared for this one because as the wod goes on you need more muscles to be working at maximum capacity so making sure your stretching and rolling out. I wouldnt suggest going overboard on it if you plan on doing the wod afterwards or that night but afterwards definitely, so the likes of upper traps, deltoids, pecs, biceps and the forearm flexor and extensors. All in all dont get too worried about it if you cant do it or struggle with it but ENJOY IT!!! See more

14.01.2022 Also those who are doing the workout it would be recommended that you get treatment at least 2 days before(to allow soft tissue completely heal). If you reattempt the workout on the Sunday, treatment can be given on the Saturday. But make sure you mention to whom ever you are being treated(with massage) by that they do more of a sports treatment than a remedial/deep tissue treatment as it can leave you sore and not as strong as you need to be!

10.01.2022 13.2 seems to be an absolute nightmare for some even myself! The posterior chain seems to be having a tough time keeping up! So lumbar spine, glutes, hamstrings and calfs(for some). Although I seem to be finding my quads and hip flexors are not in a happy place yet from Thursday. Making sure before you start your wod your legs are very warm and very well mobilized! Best of luck everyone

08.01.2022 Would like to congratulate everyone from SXF who competed in Wounded Warrior on Saturday and fought the whole way through out the day. Was very impressive to see people of all categories put in all their heart and strength in every WOD! Even against the harsh hot conditions. Would like to mention on that note everybody should be keeping up their water intake as your muscles will need it the most right now in recovery stage DOMS. Would also like to suggest that if you do rollout do not spend large amounts of time in areas containing DOMS as you can make the situation worse and slow down the healing.... So plenty of water, static stretches and for that bit extra you can take Calcium, Vitamin C, Magnesium, Selenium and Zinc. Do the following and you will be back training at ease in no time!!!

05.01.2022 Did you know that in 1996, massage therapy and bodywork was officially offered for the first time as a core medical service in the inner Olympics in Atlanta?

05.01.2022 Got some news people the times have changed on Tuesdays instead of being from 1-7pm it is now 2-8pm. Hope everyone enjoyed their weekend!

03.01.2022 Fun fact: Did you know that a 60 minute massage is equivelent to the recovery of a 7-8 hours sleep to your body?