Muscle FX in Worragee, New South Wales, Australia | Fitness trainer

Muscle FX

Locality: Worragee, New South Wales, Australia

Phone: +61 2 4407 8807

Address: Shop 8, 60 Isa Rd 2540 Worragee, NSW, Australia

Website: http://www.musclefx.com.au

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 We value our members, our community and their feedback! Share your feedback with us on how you are finding your Muscle FX experience so far... One lucky entry will receive a free MFX singlet!... You can access the survey here: https://forms.gle/prZF2nwiVEPL1Dgt7

25.01.2022 You asked, we listened! Your favourite, local gym will be opening for extended hours starting on Monday Whilst we trial these extended hours, please share your feedback with our team so we can gain a better understanding of when you like to train. Please note: Extended hours are only available to Muscle FX Members and not available for any non-members including those doing a casual visit or on a 7-day trial pass.... Happy Friday MFX Community

24.01.2022 Shoulder goals Rocking the Universal Supplements Nowra merch at MFX Have you locked in a training session for this week? Don't forget we offer FREE 7 Day Trials Claim yours at the gym during staffed hours

24.01.2022 Calling all Worrigee and Shoalhaven locals Muscle FX is YOUR 24 Hour gym! Our memberships are still selling at unbeatable low prices and the best part is we have NO LOCK IN CONTRACTS.... Muscle FX offers premium training equipment, killer classes, great facilities + soo much more. Why would you want to train anywhere else? Visit our website for memberships or come and see us in the gym to claim your FREE 7 DAY TRIAL

24.01.2022 GYM ETIQUETTE Please always consider your fellow members when training at MFX... Leave your mobile phone texts and calls for after your workout as other gym members are patiently waiting to use the machines and equipment also. Don't forget to always wipe down your equipment and machines after use and re-rack any weights you have taken out. No towel, no workout.... Skip the gym if you are feeling unwell Our friendly staff are always there for a chat or support. Don't hesitate to reach out during our staffed hours if you require assistance. Thanks for being part of the MFX family Image by member @danie_1109 #gymetiquette

23.01.2022 Let's get sweaty! Ready to attack those bad fitness habits and be a part of our team? Join us and take part in our new group fitness classes, Sweat 45 for a exceptional cardio workout + more. Classes: ... Monday: 5:45am Wednesday: 5:15pm Friday: 5:45am So book online to cement your spot in one of our Sweat 45 fitness sessions. See you there See more

22.01.2022 If you do the work you get rewarded. There are no shortcuts in life. - Michael Jordan. The Muscle Fitness X Training team are proud to have Stacey in our community. Her commitment to training and progress has not gone unnoticed and we are enjoying being a part of her health and fitness journey here at MFX and beyond.... Visit our website for membership options or come in to speak our excellent MFX team.

22.01.2022 A huge thank you to all of our wonderful members and the @williancampbellfoundation for their efforts in such a beautiful initiative. It has been a pleasure watching our idea come to life and we're honoured to give every child a Christmas present this year. MuscleFX would like to wish our broader community a very Merry Christmas and a safe New year. ... We have a great community here at MFX that have big hearts and we are always here to help Thank you to @southcoaststrengthcoach for all your hard work #musclefx #christmas

21.01.2022 'You must expect great things of yourself before you can do them.’- Michael Jordan MFX allows and encourages everyone to train their own way and we are always here to support you with all your health and fitness needs + more. Memberships are as low as $9.60/week with no lock in contracts ... So come and join today to start training with our MFX family!!

20.01.2022 MFX MEMBER OF THE MONTH Congratulations to our April winner, John Craigo John runs for miles daily he can out run any one ... Always puts in to his training and has a great smile on his face Good on you John! Keep it up and enjoy your prize

20.01.2022 With happy members comes a happy gym! MFX is designed for YOU, to achieve the best for YOUR health and fitness goals, helping YOU feel great. Don't forget our members survey is still open for completion! ... The time is NOW to join our gym. Come down today and ask our team for your FREE trial to start your MFX experience. Survey >>> forms.gle/CNjnUJtF6wosaeaw6

20.01.2022 Well done to Manny's October Challenge winner Congrats on @muscle_fx member @codilouiseswan on winning the October wall sit challenge for the girls! Doing team @southcoaststrengthcoach proud #musclefx #wallsit #squat

19.01.2022 Excited to announce the first of our TWO new classes! Introducing Get-MFXD Get-MFXD is a 45 minute group fitness class filled with high intensity interval and resistance training to create metabolic overdrive which will get you burning calories all day long ... Could this be 2021's secret to getting fit fast? Stay tuned for the timetable & second brand new class #MFX #worrigee #worrigeensw #shoalhaven

18.01.2022 Muscle FX have your Spring/Summer training workouts sorted! MFX singlets now available from the gym all $29.95 each. Workout in style with these great quality singlets available in a range of cuts.... See you at MFX #musclefx #trainingsinglet #merchandise

18.01.2022 Have you tried our classes yet? Book now!

17.01.2022 NEW GROUP FITNESS TIMETABLE COMING SOON Our custom group fitness classes are a great way to stay motivated & active this summer. Keep your eyes on our social media for more announcements... #mfx #groupfitness #shoalhaven

16.01.2022 NEW STAFFED HOURS FOR MFX WORRIGEE Our gym is NOW OPEN 24 HOURS! Visitors on passes and 17 years and younger will only have access to the gym during our staffed hours.... New staffed hours are: Monday - Friday 9am - 12pm, 3pm - 9pm Saturday 7am - 12pm The gym is not accessible for those on passes and 17 years and younger at all other times. Keep training

16.01.2022 Attention! Summer is on its way At Muscle Fitness X Training, we are here to help you achieve that great summer body. With an extensive range of classes, machines + more, MFX is here to support you all summer long. Start training with us today to help achieve and get ready for all your summer season goals.... Visit our website for membership details

16.01.2022 Well done and good luck to MFX Team member, Stacey Stacey has been training hard for more than 11 months in preparation for the ICompete Natural Australia South Coast Classic on Sunday The MFX community and team are soo proud of all of Stacey's achievements to date and can't wait to see her smash her goals on Sunday.... We can't wait to share the results! Leave your well wishes for Stacey below

15.01.2022 Muscle FX Shoutout! via @inspiredwellnesswithtahnee Here’s a shout out to this guy!! @ant_spencer90 Ant has shown he can turn up and has improved in so many ways! He started out doing 3 sessions with me a week and is now jumping in on at least 4 classes a week!! I can see massive changes and love that he wants to nail technique!!! I also love that he and his wife @ant_sez do a class together every Friday!! @muscle_fx #bigthingscoming #couplesthattraintogether #creatinghabits #nutrition #nutritiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #functionaltraining #weightlifting #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #strong #functionalfitness #strongnotskinny #fitnessmotivation

14.01.2022 Love seeing results like this Repost from @southcoaststrengthcoach Swipe to see before and after Love reading these posts from my clients and it’s the reason I do what I do.. I’m so humbled and this has made my day Parker is onto phase 2 of his program and as you can see in just a matter of 8 weeks he’s gone through an awesome transformation. Just shows with hard work, dedication, the right programming and diet you can can do anything and achieve any goal you set out. And we’re only just getting started Proud of you bro @parkerfisherrr let’s keep this gain train rollin’

14.01.2022 Punch Pro New to MFX in 2021! Are you ready to punch like a pro? This 45 minute high energy boxing and technique class will leave you dripping in sweat! Sharpen your skills and get faster on your feet with the exclusive class for MFX.... Punch Pro will be on every Monday at 6:15pm, starting next week. Full timetable coming soon! #groupfitness #boxing #boxingclass #boxingcoach

14.01.2022 Here's to the Mum's of MFX Wishing you all a fantastic Mother's Day. We hope your kids spoil you and you got a sleep in. There's not many jobs harder than being a mum and you all do such an amazing job ... How are you spending the day?

13.01.2022 Another day, another happy member! Don't forget to complete our members survey... We're grateful to receive great reviews like this and it motivates us to keep on helping our members strive to achieve all their health and fitness goals. We love sharing in the journey of each and every one of our members! You can also leave a review on our Facebook page or Google, because we love to hear what you have to say! ... You can complete the survey here >>> https://forms.gle/1pTGK15Xj27XbkeNA

13.01.2022 We did it! Well done to the MFX Community Thanks to all the amazing members that donated money and vouchers to this amazing initiative and to Greg for lending his truck to pick it up. A special shout out to Manny for making this all happen and for all the hard work behind the scenes to ensure our community member received her dream fridge.... Happy Thursday MFX

13.01.2022 Now who wouldn't want gains like these!!! Train like Mason and aspire to great results like this. Muscle Fitness X Training is dedicated to always celebrating our members and helping them on their fitness journey...no matter if they're just starting out, working towards a goal + more.... Our team are here to help and would love to be with you every step of the way! Feel free to ask questions, discuss your journey or enquire about personal training with one of our friendly staff members TODAY. See you at Muscle FX See more

13.01.2022 The MFX Community & team are so proud of Stacey's achievements and we're honoured to have her a part of our team Reflecting on her recent competition day here's what @stacey_brugmans had to say: Proudest day of my life! I cannot describe the overwhelming feelings I had during the course of the day, but this would have to be one of my greatest accomplishments to date @icn_nsw Comp prep coach: @enduringfitness Comp Bikini: @creativebikinis HMU: @ravinarose_beautyx ... Tan: @skinz_stage_team Shoes/Jewellery: @glamfitbikinis Prep supplements: @superiornutritiondapto @s.p.supplements . . . . #bodybuilding #compprep #fitness #fitnessmotivation #fitnessmodel #gym #bodybuildingwomen #icn #sportsmodel #posing #discipline #glutes #fitspo #fitsporation #fitchick #gains #bootybuilding See more

12.01.2022 We love to train, but we love training more in a COVID Safe environment! At Muscle Fitness X Training we love helping you achieve and maintain all your health and fitness goals, especially in a Covid Safe atmosphere. Maintaining 1.5m social distance, wiping down equipment and using a towel are all necessary in a making sure we are all training in a responsible and healthy environment.... Start training with us today and make sure you read our COVID conditions of entry before coming in

12.01.2022 NOTICE There's a power outage in Worrigee Muscle FX is still OPEN however the gym has no fans and aircon until further notice. Bring plenty of water and stay hydrated ... We will keep everyone updated once endeavour energy notifies us... #worrigee #mfx

12.01.2022 A little Tuesday morning motivation from the fabulous Inspired Wellness with Tahnee

12.01.2022 Join Inspired Wellness with Tahnee at Muscle FX this Thursday for an information night on her exciting 6 week challenge! Will you be there?

12.01.2022 The health and safety of our members and community is priority We're Covid Safe and follow all of the guidelines and principles in place to keep you safe while working out. Say hi to our two new Covid Marshall's Parker and Jarrad who started last week.... They've been working hard to ensure our gym can stay open for longer hours and remain safe. Don't forget, if you're experiencing any flu like symptoms please skip the gym #covidsafe #mfx #covidmarshall

11.01.2022 & the Winner's are Male 60kgs - Tyrone Female 30kgs - Daniella Raffle - Jai Creed... Thankyou to everyone that entered on the night and made our Benchpress competition one to remember! We appreciate your support - Our MFX community once again did not disappoint Thank you to our visitors that came from the local area to support Hannah and join in on the fun And thanks to all those who purchased raffle tickets The crowd was buzzing Thanks to all the spectators that came to cheer on the contestants in the comp we truly appreciate everyone’s support Hannah Legge did an amazing job commentating and we're so grateful to be a part of her Stars of Nowra journey Thankyou to Inspired Wellness with Tahnee for making this happen and thanks to Jack for spotting on the night We also thank the MFX staff for helping with promotion, signing members up and selling tickets MFX also thanks Joe from Universal Supplements Nowra for coming down and giving out samples and goodies to everyone Good Luck Hannah for the big show! We can't wait #mfx #benchpresscompetition

11.01.2022 DECEMBER SALE STARTS NOW What better time to sign up for a 3 month ($180) membership than this December? Every sign up will receive a coveted personal training session with @inspiredwellnesswithtahnee ... Summer is here...don't forget to stay hydrated and train responsibly. We can't wait to welcome you to MFX...memberships available online or from the gym... #mfx #gm #summer #summersale

11.01.2022 Have you tried our group fitness classes? Guaranteed to get you moving and give you a great workout! Our trainers are fully qualified and curate every class to be unique and tailored to everyone. What are you waiting for? Grab your mates and come on down to a class!... #musclefx #groupfitness #grouptraining #gymtimetable #gymclass #fitnessclass #shoalhavenfitness

10.01.2022 & just like that classes at MFX have officially ended for 2020. We have some Christmas workouts for members up on the board for you to test and challenge yourself with! Don't forget to record your time and tag us!... We have a new and exciting class coming in 2021...stay tuned #MFX #gymchallenge

10.01.2022 Another great class at MFX Can you guess which class this is? #mfx #shoalhaven #localgymclass

09.01.2022 Are you ready for the ultimate bonus this December? Sign up for a $180 membership and receive a FREE Personal Training session with @inspiredwellnesswithtahnee Limited to one per person and available to new members only.... Starts tomorrow...tell your friends #MFX #promotion

09.01.2022 You heard it here first! We love reviews like this!! Muscle Fitness X Training works hard to provide you the best workout possible and helps cater for all your health and fitness goals. We appreciate your feedback to motivate us to keep on getting better for you and value your opinions.... Don't be shy Leave us a review on our Facebook or Google to tell us about your MFX experience and come visit our gym to start working out today!! See more

09.01.2022 Did you know? A Deadlift is one of the 3 powerlifting exercises along with the squat and bench press. It is a compound exercise that utilizes several muscle groups, including your: Quads Glutes... Hamstrings Adductor magnus (inner thigh) Low back Mid-back Calves Abs Traps Deadlifting can also increase core strength, core stability and improve your posture. Happy deadlifting #MFX #deadlift #musclefx #worrigee

09.01.2022 Muscle FX are PT Friendly We have affordable fees for personal trainers, great facilities and a buzzing atmosphere. Are you looking for the next location to train your clients? Looking to build your network?... Muscle FX could be the right fit for you! Contact our Manager, Gracheal, today on 0401 172 542 to learn more and discuss your options...

08.01.2022 What a year! Thank you to all of the MFX members, staff and community for making 2020 one to remember. Wishing you all a Happy New Year. We can't wait to share with you all of the wonderful and exciting things we have planned for 2021. Your support and loyalty throughout this whirlwind year has been greatly appreciated. See you in 2021.... Don't forget we will be open on New Years Day for active members only... #mfx #happynewyear #newyearresolution

07.01.2022 Who's ready for group fitness classes?? Get ready because Muscle Fitness X Training group fitness classes are here. To achieve your all health and fitness goals + more, feel free to book into one of our excellent group fitness classes. Classes include Sweat 45 and Pumped 45. ... So book online on our website, so you don't miss out on the chance to be apart of the action. See more

07.01.2022 It's a long weekend, not a lazy weekend! At Muscle Fitness X Training it is business as usual. We are still open all throughout the weekend, to help cater for all your health and fitness needs. Monday hours- 6am- 10pm... *All Monday classes are cancelled* We would love to see your faces during this long weekend, so feel free to come in and train.

07.01.2022 It’s time to SWEAT 45 Sneak peak inside our high intensity sweat class...this one is sure to increase your heart rate and work up a sweat! Class Times:... Monday 5:45am Wednesday 5:15pm Friday 5:45am Sign up at the gym or call us on (02) 4407 8807 to reserve your spot in the class

07.01.2022 NEW GROUP FITNESS CLASS TIMETABLE COMMENCING MONDAY 11th JAUARY We're excited to share with our gym members & community our new group fitness timetable with the addition of two brand new classes! Bookings are open and available by visiting the 'classes' section on our website. Simply click register and enter your email on file to reserve your spot.... Please remember to always book into your classes to avoid disappointment and as always, don't forget to bring a towel and check into the gym upon entry. We'd appreciate you being considerate of others and cancelling your spot if you cannot make it. Spaces are limited and we have a waiting list. Which class will you be trying first? #groupfitness #gymclass #shoalhavengym

07.01.2022 Love receiving amazing reviews like this! Our gym has many flexible membership options to suit your individual circumstances...including if you want to join for a good time, not a long time This means you can work out with us if you're visiting the area for a couple of weeks or have been a local for many years.... Don't forget, Summer is coming!

07.01.2022 The season of GIVING is here Muscle FX are committed to our community and it's time to give back to homeless children. The William Campbell Foundation and MuscleFX have partnered to help the homeless children out and make sure they have a Christmas present this year!... The children have a Christmas wish list which we have shared on individual gift tags that are placed on our Christmas tree Anyone member or non member who wishes to put a smile on these kids faces on Christmas Day please get a tag and replace it with a gift There is a book on the table so please write down which tag you have taken so we can keep track and ensure no one misses out this festive season. We also have a money box for anyone wishing to donate. The MFX team will then use the donations to purchase gifts on the gyms behalf. Open your hearts this Christmas. Thanks for sharing in this great initiative with us

07.01.2022 Love this post from @inspiredwellnesswithtahnee !!!! Youve heard the terms- gut health or gut microbiome. But wondered what the health does it mean??? Research on gut health really only got underway in the 1990s- and researchers have come to understand the properties of gut bacteria, fungi, and viruses that live inside and outside our gut and how it affects our vitality. ... Here are a few areas the gut microbes control Immune functions Gut functions Metabolic functions Vitamin production Central nervous system What we eat powerfully influences the composition of our gut. Eating a great variety of food helps our digestive health. Eat the rainbow of foods! Lots of diverse plants. The health benefits of having a healthy gut microbiome includes antioxidants, anti cancer fighting properties , and hormone balancing. My challenge to you is- check the diversity of you food- do you eat a wide range of healthy veg and fruits? Maybe add some new ones in this week as the season has changed! #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #homeworkout #garagegym #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness See more

06.01.2022 Leg day inspiration via @southcoaststrengthcoach Complete Quad-focused leg day: Front Squats 1 top set + 2 back down sets Leg Press 1 top set + 1 back down ... Lunges 20x5 Hack squat 1 top set + 1 back down Leg extensions 5x12-15 See more

06.01.2022 You asked and we delivered! Everybody say hi to our new Hammer Strength Lat pullover machine!! Entering our gym for you, the Hammer Strength Lat pullover machine provides another great addition for your workout. Muscle Fitness X Training is always looking to improve and we appreciate all the feedback we get - thanks to all the wonderful members who requested this great piece of equipment for everyone to enjoy. So come try it out today and feel free to visit our gym during our new extended hours!

05.01.2022 The best things in life are free!! That's definitely right because Muscle Fitness X Training are helping to bring you the best service at the price of 0. The 7 day FREE pass will treat you to the full MFX so you can see just how good we are. ... Experience the greatest workouts, try our classes & enjoy our equipment + more completely FREE for 7 days. So visit the gym to claim your FREE trial and start working out with MFX today!! See more

05.01.2022 Suns out, Guns out . This months challenge has been released and what better way to start off singlet weather than a bicep curl challenge! We’re doing strict... curls for max reps- 15kg for the girls, 25kg for the boys Come see me in the gym to have a go to win some awesome prizes including: S/C/S/C Hoodies/crop hoodies Hat Towel voucher to @superiornutritiondapto 1x1 coaching session 4 week program GET AMONGST IT See more

05.01.2022 Ready for best news you'll receive today? As of Friday 23rd October, your favourite local gym is 24 HOURS Get pumped at any hour of day or night at MFX.... You can access the gym 24/7 with your swipe card and train at the times that suit you best. We know you've been waiting as long as us for this! Who's excited?

05.01.2022 We supply the gym, you create the results! Muscle Fitness and Training are committed to helping hard-workers who want to achieve greater health and fitness goals. We welcome those just starting out, gym regulars, competition trainers + more in our gym to work hard. We are here for you every step of the way. Results or Excuses, You choose. ... Come try the gym with our 7-day FREE trial today or step up your fitness routine by learning more about our Personal Training Options and classes.

04.01.2022 Am I reading that right? Yes, there are no lock in contracts at MFX!! Muscle Fitness X Training are striving to provide you with the best service for every workout at every level. Memberships are now just as low as $9.60 with no lock in contracts. Unbelievable!... Claim your FREE 7 day pass to see what the fuss is all about and start your MFX experience today. See more

04.01.2022 WE'RE OPEN FOR EXTENDED HOURS! Train at a COVID-Safe gym at the times that suit you better... MFX is now staffed & opened: Monday - Friday 4am-midnight Saturday 7am-5pm... Sunday 9am-2pm Learn more about our membership options and join your local gym today by visiting our website >>> www.musclefx.com.au

04.01.2022 Calling all MFX Community! Help us raise $250 for a beautiful community member @southcoaststrengthcoach will be matching the donations We will be collecting your generous donations at the gym for this worthy cause.... Here’s Manny’s story reposted... So I’ve been collecting plastic bottles around the gym for this lovely little lady who’s been cashing them in to save up for a fridge for her room in the care home she lives in. And to say thank you she’s popped in and hand made me a flower that I’ll be hanging up on my car mirror Needing full time care it’s tough for her to make money but this little hustler has been making the rounds and getting cashed up my week has been made #mfx

04.01.2022 Congratulations to Linda Mottram for winning the Father’s Day giveaway. Special thanks to Tracey @oneagencykangaroovalley for all the organising. @southcoaststrengthcoach @nowrafarmersmarket @hampden_deli_dining_school

03.01.2022 Introducing the 8 Station Cable Cross Over to the MFX Gym This fantastic piece of equipment is sure to be a favourite and enjoyed by many. The training is endless using this machine with many options like lat pull downs, seated rows, cable ab work + more ... Member satisfaction is one of our priorities at MFX so we listened and delivered on this new addition as requested. What station of the cable cross over will you use first? #mfx #cablecrossover #cableworkout #cablemachine

03.01.2022 NEW CLASS TIMES We've updated our class timetable! ALL afternoon classes will now be held at 5:30pm from Thursday 19th November. Join us for Sweat 45 or Pump 45 at a time/day that suits you! You're guaranteed to get in a good workout ... Don't forget we're now 24 hours! This excludes minors and 7 day pass holders. See you at your local gym!

03.01.2022 Lucky for you, here at Muscle FX we have NO LOCK IN CONTRACTS! Not only are our memberships extremely discounted, they're available with NO LOCK IN CONTRACTS. What's your worst nightmare?... Gym memberships available via >>> https://www.musclefx.com.au/memberships

03.01.2022 Your local gym is open all summer! Round up your friends & make this summer the one you get fit together Don't forget about our December sale where you get a FREE PT session with @inspiredwellnesswithtahnee when you sign up for a three month ($180) membership in December.... Tag your gym partner. What are you waiting for? #musclefx

02.01.2022 Happy New Year MFX Don't forget to scan and use our QR code on the front desk of the gym to check in for your visit. Please stay covid friendly and remember to social distance in the gym as well as wipe down all equipment after use.... We appreciate you skipping your training session if you have any flu like symptoms. By being COVID-Safe you're helping us keep our gym and community safe. We thank you for your co-operation and appreciate all of your support #MFX #covidsafe

02.01.2022 MFX $45 available from the gym Get yours while they’re hot #MFX #musclefx #worrigee

02.01.2022 CLASSES ARE LIVE AND OPEN FOR BOOKINGS (man, it feels good to say that) Let’s get it. Don't forget, minimum of 5 for the class to run. Maximum of 10 participants. NOTE: We will be adding more classes/times soon...... Book online here >>> https://www.musclefx.com.au/classes

02.01.2022 Merry Christmas to all of our wonderful gym community from the team Sending lots of love and well wishes this festive season. Don't forget our gym is open 24 hours to all active members, including public holidays.... Our December sale remains for a few more days! If you've been thinking of joining after the silly season, do so before the new Year. For every 3 months ($180) membership sign up, you'll receive a FREE Pt session with Tahnee @inspiredwellnesswithtahnee The MFX team hope you're enjoying your Christmas Day and look forward to all of the exciting times ahead... #mfx #merrychristmas

01.01.2022 Let's get physical, physical! Muscle Fitness X Training are here for you. With our great new range of classes, combined with existing pin-loaded machines and free weights + more, MFX has it all... So, come visit the gym today, speak to our friendly team about our membership and start training today!

01.01.2022 It's already been 4 weeks since Stacey smashed goals at her competition MFX are still so proud repost but @stacey_brugmans 4 weeks post comp and we’ve got some thickness coming back . . . . ... . #gains #fitness #fitnessmotivation #fitnessgoals #gym #gymlife #gymmotivation #postcomp #muscle #bulk #bulking #gaintrain #building #back #backday #bodybuilding #bodypositive #training #train See more

01.01.2022 You heard it here first >>> We love this kind of feedback from our beautiful members! It's true, our gym is suitable for everyone whether they're just starting out, have used a gym their whole life or are training for a competition. No matter your ability or end goals, our facilities and great staff are there to support you and challenge you.... Come and see for yourself just how good we are...Message us to arrange a time to visit the gym. Thank you MFX community, keep shining #musclefx #review #testimonial

01.01.2022 Great insight into knee-wraps by Manny Did you know? Manny also has consultations available for gym members...contact him for more info @southcoaststrengthcoach I thought it would be good to throw some knowledge your way on how to wrap your knees for a squat . First find the ‘big bony bump’ at the bottom of the kneecap. This is called the tibial tuberosity. Start with the end of the wrap just covering this bone. Next, flex your quad, keep your knee straight, and pull you...r toes up. This will make sure your leg is straight, your knee cap is in its natural position and your calf is tight. Keep pulling and stretching the wrap as hard as possible. You want to take all of the tension out of the wrap as it goes around your leg. Wrap 3-5 times up the knee (depending on how tight you want the wrap). The top wrap should start to cover the outside of the quad (vastus lateralis). Any higher up the quad and the wrap will be ineffective. Perform an ‘X’ or ‘cross’ pattern over the knee. When compared with other styles of knee wrapping, this ‘X’ pattern has shown to produce the highest peak torque (you lift more weight like this) The last wrap should be at the top of the knee again. Tuck the end of the wrap underneath to lock the wrap in place. Hope this was useful! Happy squatting See more

01.01.2022 You heard it here first, another happy MFX member! Muscle Fitness X Training is dedicated to your health and fitness goals, providing you with the best workout's possible. We also take pride in helping you workout in a Covid Safe environment and we strive to continue helping you on your fitness journey safely. ... We love your feedback! So feel free to drop us a review on Facebook or Google to share your MFX experience. See more

01.01.2022 Pump it up Pumped 45...pump your whole body in a 45 minute strength based class. We promise you’ll be feeling PUMPED!... Have you booked into your classes for next week yet? #musclefx