Muscle Guru | Medical company

Muscle Guru

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25.01.2022 As we have been discussing this week there are a number of ways we can assess the functional movement quality of major joints of the body. Here's a nice quick s...elf-assessment for the hip from Paul V. and Dr Paul Sly that may help to identify issues that then need further assessment. https://www.youtube.com/watch?v=-naTfx8MgYs

22.01.2022 Mike Reinhold discussing the relationship of the shoulder joint, scapula, thoracic spine and lumbo-pelvic control on mobility of the shoulder as it relates to overhead movements. https://www.youtube.com/watch?v=iN0N09C_-H8

19.01.2022 This week we have been discussing functional training for sport. This clip helps, in part, to illustrate examples of the concept of training movements not muscles. https://www.youtube.com/watch?v=8EpqHV4eicg

18.01.2022 Mike Reinhold demonstrates the impact of poor scapula mobility and the impact of having an imbalance between upper trap (too strong/over powered) and lower trap... (less active and under powered) along with less active serratus anterior - which helps to protract the scapula and upper rotation. I have seen a lot of poor scapula mobility in footballers because they tend to have big traps developed from lots of pulling movements that then produces this kind of imbalance and associated issues. https://www.youtube.com/watch?v=9AV8QtjpNOc

17.01.2022 Ketosis diet Helps to CURE Cancer....

17.01.2022 The Endocrine System: Hypothalamus and Pituitary http://info.visiblebody.com/endocrine-system-hypothalamus-a

15.01.2022 Another nice clip from Mike Reinhold discussing what represents normal scapula mobility and what to look for; good scapula mobility (i.e. the ability top retrac...t, protract, elevate, depress, rotate up and down and even tilt forward) is essential for overhead movements. https://www.youtube.com/watch?v=f2shm_Jz0WQ

14.01.2022 https://www.youtube.com/watch?v=McHfvcJ7KsA

13.01.2022 https://www.youtube.com/watch?v=0OdHijzYc_k

12.01.2022 https://www.youtube.com/watch?v=DnKaBhhT-Vg

08.01.2022 Yoga is a way of life, and incorporates its own epistemology, metaphysics, ethical practices, systematic exercises and self-development techniques for body, min...d and spirit. The Yoga Sutras of Patanjali is considered as a central text of the Yoga school. Practised in India, the most ancient civilization on earth for thousands of years.

05.01.2022 Why we have kneecaps. https://45.media.tumblr.com//tumblr_o30bc7aGZW1tlb56zo1_40

01.01.2022 Watch the video and consider if you think all of these exercises are "functional" or are they just complex/hard for the sake of being complex/hard? https://www.youtube.com/watch?v=7Mj3o6EIens

01.01.2022 I haven't seen the "loaded beast" exercise before shown in this clip...check it out. https://www.youtube.com/watch?v=5_p4hMACkzw