Muscle Maintenance in Hobart, Tasmania | Medical and health

Muscle Maintenance

Locality: Hobart, Tasmania

Phone: +61 417 371 558

Address: 119 Macquarie Street 7000 Hobart, TAS, Australia

Website: http://www.musclemaintenance.com.au

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• Medical and health
• Massage service

25.01.2022 Whether you ran a marathon or in the mud, cycled at Freycinet or on Mt Wellington, climbed a mountain or are stressed.... Muscle Maintenance has your recovery sorted so you can play hard next weekend. See you soon Regards Heather.

25.01.2022 Muscle Maintenance is located in the most beautiful building in town. With pretty photographs on the wall and a good dose of colour, it feels like another world. Your place. A safe place to repair, recover and restore. It’s always warm at Muscle Maintenance too. Level 2 @ 119 Macquarie Street... Www.musclemaintenance.com.au See more

24.01.2022 There are no appointments this week. I have a fever, headache, aching body, fatigue etc. Just in case I had a COVID test. But am currently mostly sleeping. See you next week Regards... Heather See more

24.01.2022 Happy Sunday. I hope you are living your best life. Love Heather

23.01.2022 Need an appointment next week? www.musclemaintenance.com.au

23.01.2022 Today before work I was trained by Priscus Fogagnolo. I do this twice a week. I chose him because he has a way of making me work at my limit while tailoring my training to strengthen my body for my work and hobbies. He considers my limitations and works around these with out fuss. All I need to do is listen, wait for my body to get it and do what I’m told ACe notices that I’m ‘up and about’ on training days.... I not paying for minutes but rather knowledge, wisdom, passion and care. I am grateful to have his experience, time and approach so I can climb, carry, cuddle grand babies and massage. A good crew is worth their weight in gold (or truffles) don’t you think?? See more

22.01.2022 No matter how you train your muscles, I’m happy to maintain them. musclemaintenance.com.au Love Heather

22.01.2022 2020 I’m ready to watch you drift away in the breeze. Thank you all for helping me ride the storm. I’m looking forward to the rebuild phase in 2021. Cheers Heather

21.01.2022 Want to feel like you’ve found the fountain of youth or a pot of gold?? Musclemaintenance.com.au

21.01.2022 The massage table is thoroughly disinfected between each and every client at Muscle Maintenance. Safe for you. Safe for me.

21.01.2022 There are 28 more massage days available at Muscle Maintenance before Christmas. I will be closed for the week of Christmas to prepare my home for family, organise next year and make sure I am fully up to date with everything I need to do. I have Gift Vouchers which can be posted in plenty of time. 30, 60 and 90 minutes. I will be available from January 11 2021 as we will be celebrating a marriage milestone and a new septuagenarian before then. That’s all for now, ... Love Heather See more

20.01.2022 What a week at Muscle Maintenance so far.... A few favourites, 4 new clients, flowers from my cuz. There have been tears and laughter and released muscles. I have learnt a few new moves at the gym to help me stay strong. Now it’s Friday and I have a full day ahead, before hanging with a few favourites over the weekend!... (And an adventure or thee) Thanks for supporting Muscle Maintenance. Love Heather See more

20.01.2022 I care about you, your comfort, treatment and safety. I am blessed with wonderful clients who live their best lives and keep as well as they can. I love what I do. I love to hear the tales of adventure, training and the way people overcome the bumps in their life’s journey. Thank you for letting me be a tiny cog in your world. ... Regards Heather See more

19.01.2022 12 years ago I had an idea. The details were sketchy but the vision was clear. I wanted to help people do the things they love by maintaining their muscles. It seemed logical to register the name Muscle Maintenance. I was heading to forty, training for a marathon, my children nearly adults. I had zero business idea and zero clients. I never imagined the wonderful experience that this would be. The wonderful rich tapestry of heartache and triumphs (as I had the privilege of s...haring countless journeys) I’ve tried to battle through some tough times and COVID (like others) and realise the the future is actually just the same as when I started in terms of certainty but I will never start from zero clients again. Thank you to all who have visited, continue to visit or send family and friends. I just renewed my business name. Because the vision is crystal clear, it always has been. My desire to maintain muscles is strong. So you can race and play and live your BEST life. Or you can have a reduction in pain and stress, so you can live your best life. And we will see how this adventure turns out. Stay safe. Regards Heather See more

19.01.2022 What would you say to your younger self if you had the chance ? I’d say: Keep playing outside, enjoy what you do, love hard, be authentic, eat well, breathe deeply and learn patience. Basically I’m happy with my advice, still working on the patience!

18.01.2022 Aren’t they divine?? An act of kindness from a fellow small business owner, such a massive impact. Freshly picked deliciousness, made my day!! Thank you to Rachel for brightening Thursday and keeping my rooms freshly fragrant and also reminding me how lovely it is to receive when you least expect it! I have the most wonderful little CBD community and I wonder if they know how they help me each week!!

16.01.2022 Geepers creepers am I a lucky duck! Freshly picked, divine strawberries and some northern coffee. What a lovely kind pressy! Thanks Holly

15.01.2022 What do an athlete, an artist, a cyclist, a teacher, a scientist, a nurse, a public servant, a hairdresser, a builder, a manager, two farmers and a couple of electricians have in common?? They were just some of the clients at Muscle Maintenance last week. An awesome and diverse mix of wonderful humans that need a little help getting their Muscles Maintained! There is another sneaky client called ‘self’ that takes a few appointments to make sure I am able to continue with thes...e big weeks. See you soon. Heather See more

15.01.2022 If you need a massage. I can see you from Monday 28th September Www.musclemaintenance.com.au Regards Heather

14.01.2022 Volunteering at a wonderful event! It may be hot work, But it’s not every day you get to massage a unicorn. @www.msmegaswim.org.au Wonderful stories and humans

14.01.2022 One of the side benefits of visiting Kunanyi is I'm reminded of part of my community. Cycllists Lets keep each other safe! Cheers Heather

13.01.2022 A few things have changed, some more significant than others but Muscle Maintenance Is still Keeping Active People Active With Compassion, genuine care and interest.... Have you got your next treatment booked? Musclemaintenance.com.au See more

13.01.2022 Kelly steps, a pre work walk... 47 stairs going up. Often I break it into 16, 15, 16 when I count. I always count. So grateful to be able to walk familiar streets and breath fresh air and Maintain Muscles. What are you grateful for?

12.01.2022 As I see it, we have a wonderful opportunity at the moment. Where have you always wanted to visit in Tasmania??

12.01.2022 Big Rocks first. Am early workout helps keeps my muscles maintained and strong for all I need to do. It’s also a time where I think about what I’m doing, nothing else. Thanks Priscus! Then I can work and do all the jobs required. Balance and big rocks. That’s today’s message.... Regards Heather See more

12.01.2022 You matter. I wanted to have a quick word to you. Often I see clients getting coffee or on the street. It may be you. I will check in if you choose to engage. Because you matter. I am never wanting you to justify your reasons for not visiting more frequently. I love to maintain your muscles. But you are more than something that needs maintaining. I try to have a wholistic approach and understand massage isn’t a cure all, it’s part of a wellness plan.... Regards Heather See more

11.01.2022 Good luck to everyone paddling, lifting heavy things, swimming in the ocean, cycling,or running this weekend in the Kunanyi Trail Series or Run Narawntapu. I am able to aid your recovery, times available next week. Www.musclemaintenance.com.au Cheers Heather

10.01.2022 I’m looking forward to restarting my personal training Tuesday ! Some big goals this year. Who else has some big plans ? I have a few sneaky appointments tomorrow if you are in need. 9.30, 1 and 3.... The rest of the week is pretty full. Www.musclemaintenance.com.au Regards Heather See more

09.01.2022 I took the one less traveled by, And that has made all the difference.....(thanks Robert Frost) Trying to plot my own path and live without regrets. (This includes embracing the weather and the emotion, moving, moving on and anything else that makes life fully lived.) The Pipeline track is a great well trodden path to do this ... Happy Sunday Love Heather. See more

09.01.2022 From the moment you arrive at Muscle Maintenance, you know you are somewhere special. Somewhere safe. A place you can relax, away from your troubles (and any left over troubles can be ironed out) Keeping Active People Active for Twelve Years

08.01.2022 A wonderful week. There has been laughter, tears, gift vouchers and completed taxes, training and new clients. But mostly there has been a mix of extraordinary clients. One even brought in some eggs from her chickens, I plan to make a special cake. Have a great week end, live your best life.... Love Heather See more

07.01.2022 A quiet space, your space. It’s been wonderful to see some faces that I haven’t seen for a while back at Muscle Maintenance. Your journeys are all unique, just like your treatments. Whether you are prepping for knee surgery, running the City to Casino, cycling 100 km, lifting heavy stuff or stressed Www.musclemaintenance.com.au will look after you with 30/60/90 minute treatments

07.01.2022 Hello Muscle Maintenance family, Are you feeling stiff, sore or tired? Next week I have some options for you: Tuesday at 2.30 Thursday at 2 ( can be 90 minutes)... Friday at 12.30 See you soon Cheers Heather See more

06.01.2022 It’s time to brush up my First Aid skills. I’ve been studying and Monday I’m doing my practical assessment. (It’s also important to deal with snake bites correctly too!) If you need a massage this week, I still have a few.... musclemaintenance.com.au Keep living your best life and have a great weekend.... Love Heather See more

06.01.2022 Good morning, for the first time in ages I’ve gotten out of bed and I’m not sore!! Thank you xx My back feels amazing - thank you!... This makes my job the best job, thank you to the clients who send me a follow up message.

06.01.2022 Happy Sunday I am very proud of Muscle Maintenance. Build up from a desire to help people at a individual level, a back ground in science and a dream to have my own business. Nothing has changed in these regards. Massage is not a ‘fix it all’ but I am reminded after a long walk yesterday on my arthritic knees just how massage aids recovery. Thanks ACe... I look forward to seeing each and every one of you. I look forward to maintaining your muscles with perhaps a little education on the way. Appointments are available this week including 90 minutes. Www.musclemaintenance.com.au Love Heather

06.01.2022 Who loves spring?? The season of ranunculus, the Rose of spring, my favourite! The season of the spring clean. A time to climb out of the fog of winter and set a few more goals. Maybe a massage ... Welcome to spring. See more

06.01.2022 As it gets a little warmer and we increase the load, Muscle Maintenance becomes even more important. Riding your best life.

06.01.2022 Life is meant to be a progression, not an act of perfection. Are you taking care of yourself? Do you know how to say no?? Self care includes eating well, moving, laughing, crying..... Dare I say it, massage.... Ironically, the busier you are, the more care you need. Take the support. Keep progressing. Love Heather See more

04.01.2022 I wanted to thank each and everyone of you for supporting Muscle Maintenance especially in 2020. It has been my most challenging year to date. As you know, I think of you as my Muscle Maintenance family and when my family circumstances changed, my Muscle Maintenance family made their love and kindness known even though many of you were facing your hardest year too. I’m beginning to wind down. A few lovely clients to go and then my focus becomes mowing, baking, glazing and c...elebrating. We will celebrate all that is wonderful and all that we are grateful for. Appointment are available from 12 Jan 2021 Have a safe, fun, restful, adventurous, book-reading time. Thanks again Heather xx See more

03.01.2022 Thank you Muscle Maintenance family ! What a year ! As we storm towards Christmas, Muscle Maintenance is just about full for 2020. Please feel free to contact me as there is always movement with appointments. Massages will be available from January 11 2021 as we will be celebrating 30 years as Mr and Mrs and a new septuagenarian before then.... Plus spending time with special people. That’s all for now, Love Heather See more

02.01.2022 One of the best parts of my job is empowering people to achieve their goals. Sometimes it’s about maintenance, sometimes it’s rehab. New stretches or releasing muscles or referring to the right expert so they can live their best life. Keep dreaming and keep achieving.