Muscle Mechanix Myotherapy in Frankston, Victoria | Physical therapist

Muscle Mechanix Myotherapy

Locality: Frankston, Victoria

Phone: +61 422 471 558

Address: 2/27-29 New St 3199 Frankston, VIC, Australia

Website: http://www.mmmyo.com.au

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• Beauty, cosmetic & personal care
• Physical therapist
• Beauty
• cosmetic & personal care

25.01.2022 Beyond proud of these guys for stepping onto the platform and testing themselves. I love this sport and especially watching athletes as they develop from first touching a barbell to hitting consistency and then some PRs. Stu, @dr_sally_mikhael @lizzard_claire @rachyeha you all did so damn well! Cant forget @carlybarker_ who tested yesterday after her first 13 weeks as a remote athlete, super proud! Thanks to all of you for trusting me with your progressions and performance

24.01.2022 Due to the complete lack of direction from the Victorian government regarding the health care sector, I am forced to close the doors until we all get a concrete answer. With threats of fines in excess of $99,000 for the business and over $20,000 for a client if the reason isnt deemed legitimate, I cannot take the financial risk for either myself or my clients. I am incredibly sorry to everyone who has appointments booked after today. I will get in touch with all of you.... The president of our association has been on the phone to every government representative she can and still cannot get a straight answer. Once I have an answer, I will reopen the second I am able to. If any of you need anything at All, please message either my private or business pages on any social media platform you like. Im still here to help

24.01.2022 Currently working from 108 Beach st Frankston inside @frankstonchiropractic Huge thanks to Shady and Sal! Its good to be back

22.01.2022 For your peace of mind. Please remember to keep supporting ALL local small and mid sized business as much as possible through this time however you can. Im always available to contact regarding info on helping yourself physically so if youre in need, get in contact! 0422 471 548.... Obviously my phone has nearly exploded over the past 24 hours so allow me some time to get back to you. If I havent within 12 hours, message me again!

22.01.2022 Timon: When the world turns its back on you, you turn your back on the world. Always thought it was semi solid advice but not now.... Terrible idea. Face it. Deal with it. Keep pushing forward. If you fall, fall forward. Surround yourself with people who want the best for you and love you. That shit gets you through everything #strength #training #olylifting #healthy #mornpenfit

22.01.2022 Deep down, we all know this statement is true. If you dont know where to start, you arent making progress, youre confused about all the conflicting information that is shoved down your throat, then its time to put yourself first and make a choice. At muscle Mechanix and @peninsulaperformancecentre we will not blow smoke up your rear end, we will not make wild promises we cant keep, we will not treat you like you are fragile and we will not put you on crazy, starvation di...ets. We will bend over backwards to help you reach your goals. We will give you evidence based information regarding those goals. We will give you top quality coaching and if needed, hold your hand. We will SHOW you measurable results and we will make sure its sustainable! If you are ready to follow through with your new years resolutions and make the changes necessary, come on in. We would love yo introduce yourself to your best self

21.01.2022 2 of our lifters from last night, Brock and Marcus (first session) drilling the basics over and over. A world class program isnt one with 400+ exercises over the course of the week. It has a focus on the major lifts you are trying to get better at as well as accessories that lend themselves to the majors.... Master the basics brutally well, add progressive overload and you will always see progress.

21.01.2022 This goes for all local small business. Support those who have supported you. @theweightliftingplatform

21.01.2022 Timon: 'When the world turns it's back on you, you turn your back on the world'. Always thought it was semi solid advice but not now.... Terrible idea. Face it. Deal with it. Keep pushing forward. If you fall, fall forward. Surround yourself with people who want the best for you and love you. That shit gets you through everything #strength #training #olylifting #healthy #mornpenfit

20.01.2022 @chelle_gill came in last week after a recent arthroscope on her left knee. She was having issues with squats and couldnt squat pain free. In the first video you can see an obvious hip shift TOWARDS the painful side. Second video is a counterweight squat to keep the torso more upright and re-learn how to use both legs equally in the concentric phase of the squat.... Just before this, I had Michelle do a couple of sets of banded Spanish squats to fire up the quads like no tomorrow. Lastly you can see the result of 1 hour. Nice and even air squat with no pain. All of this is easily achievable with the correct interventions. Book your appointment to get yourself moving mechanically better, more efficiently and pain free! Www.mmmyo.com.au #rehab #myotherapy #mechanicsmatter #movementmatters

19.01.2022 Very unexpected present from an anonymous client (although I am 99.9% sure I know who it is). Thank you to each and every single person who has walked through the doors of @musclemechanixmyotherapy and @peninsulaperformancecentre over the years. Your support has meant more than words could ever describe.... To everyone who reads this post, take note. It doesnt need to be an elaborate gift like this, a simple message, call, kind words, reassuring words etc do wonders for people. Be a good person.

18.01.2022 You dont win every time you try. You can LEARN though. As clich as that is, (Im gagging myself), its the truth. Ive been the guy who spat the dummy (sometimes badly) and carried on like a goose if I missed a lift that I should have made.... Different mentality now.. 98% of the time anyway. I watched this back and the list of what went wrong is too long to write. Now that just means I learnt a lot. Primarily dont overpull the absolute sphincter out of the barbell. You dont win the wrestle.

18.01.2022 Teach the kids good nutrition from an early age so that is their norm.. Give them the best baseline possible. Its fun, interactive, learning.. I cant think of a better way to do things.... #health #nutrition #fitness #healthykids #pizza

16.01.2022 Had @nusr_et Saltbae pop into @peninsulaperformancecentre the other day. Cool dude. Pretty strong. He coaches on Tuesdays, Thursdays And Sundays.... Probably worth dropping in and saying hi.

16.01.2022 Roughly 370kg drag the other week. Great way to build strength/endurance in quads, gluts and upper back especially for those who may not be able to achieve pain free movement with squats/deadlifts/lunges etc. 99% of the time you can train around injury, pain and discomfort.

16.01.2022 Amost EVERYTHING that makes us better, more resilient, stronger etc is uncomfortable to get. Get out of your comfort zone.

15.01.2022 Eva, Elle and Sienna got feedback from their gymnastic coaches that they needed more strength and control in the shoulders (for floor routines and bars) as well as trunk control and strength especially in handstands. The girls did 5x20 of these. This is NOT a rep scheme I would give to anyone who is not already quite strong and controlled in movement.... This dead bug/DB pull over challenges them to maintain trunk stability while moving limbs and large amounts of control through the lats and serratus anterior for the shoulders. Dont wish for easier, just get stronger.

15.01.2022 Supine psoas march demo by Makenzie. I much prefer a supine march to a standing as you get less rec fem activity and a LOT more psoas. The key to that is to pull both knees to the chest (past 90 degrees at the hip) and THEN kick one foot out. Rec fem is very weak in this deep hip flexion position but psoas is not.... Train smart, not just hard. I use something similar to 3-4x10 each leg to make sure I can pull into a deep squat position :) Happy squatting.

14.01.2022 The kid seems impressed that we made a veggie patch.. #homegrown #nutrition

14.01.2022 Huge congratulations to these 2 clients @barbados_17 and @ej.tobias10 for the weekends efforts in strongman and trail running! Wade took out south east strongest man under 80kg! EJ completed the 2 bays trail run despite leg issues. 2 legends. @ Peninsula Performance Centre

13.01.2022 Spent 4 days learning from the best group of spinal rehabilitation and performance experts at @backfitpro led by Stuart McGill over the weekend. These guys have given everyone who attended this course many tools and skills to use in clinic and I am eternally thankful! To say this was incredible is a terrible understatement.... I cannot wait to put everything into practise and continue to give each and every client the absolute best when it comes to assessment, treatment and rehabilitation of back pain! Remember, there is no such thing as non specific back pain, only people who havent found the answers yet. #lowerbackpain #myotherapy #rehabilitation #curepain

13.01.2022 Remote athlete @carlybarker_ came in for testing after a 13 week block last Friday. Yes the loading is disgusting. Yes that was deliberate so she didnt know what was on the bar. Yes, she is my least excitable athlete when she hits a PR (68KG).... "That was a PB" "Oh yay "

12.01.2022 Meet @robbieturnbull aka @turn_the_tables_fitness Robbie is one of our coaches at @peninsulaperformancecentre and 3 days ago, competed in his first show! Robbie did this show while finishing his final year at uni and at the end of preseason for footy.... Ive always been a massive advocate for taking advice only from those who have an extremely strong understanding of the info they are giving. Robbie epitomizes this by throwing himself onto the stage just so he knew what it was like to compete in a sport that is VERY different from his own. Legend. To top it off, he came away with 3rd with only a 13 week prep. Bloody well done mate! Proud to have you on board! @ Peninsula Performance Centre

12.01.2022 Just a reminder from a wise nearly 4yr old to anyone who needs to hear it. Youre a gem my man, wouldnt have you any other way

11.01.2022 "But daddy, I want to come to work with you!!" Im proud of a lot of things over my life but nothing comes close to you kid. @ Peninsula Performance Centre

08.01.2022 Wednesday is opening day and spots have filled up fast! There is only a few left for the week. Visit www.mmmyo.com.au to book your appointment. Lets get the Iso bodies back to 100% ... I cannot wait to see each and every one of my incredibly loyal clients after a very trying few months for us all! #myotherapymatters

08.01.2022 A lot of people feel like they have the weight of the world on their shoulders at the moment. Rightfully so. Pick the fucking thing up and throw it over your head.... Dont quit, reach out to those close to you when you need it and when you have a minute of calm, put your nose to the grindstone and work. Thats not just a training metaphor either. That includes work, friends, family, health, hell.. even organize your sock drawer if it makes you feel better. If youre angry, use it productively. If youre upset, get on a FaceTime call with someone you should check in on and help them out too. Put yourself in a position to succeed and come out better even though you probably have every reason to lay down and quit. On a side note, this has fast become my favorite t-shirt. #health #wellness #strength #rehab #myotherapy #olympicweightlifting #weightlifting

08.01.2022 Chin ups! Put simply, we are a bald Ape. Hanging is one of the best bang for buck things you can do for shoulder, wrist and elbow health as well as grip and pulling strength.... Play around with different grip width and hand position to find the best technique for your current mobility/strength. Im using strict supine pull ups to counteract all of the internal rotation I use with work AND training. I am pausing in a dead hang between reps and initiating the pull with scapula depression then retraction. This may not be the best way for you dependant on desired outcome but if you do crossfit or weightlifting, highly likely this will be the best option! Balance out your body! Bookings available at www.mmmyo.com.au or through the Facebook page!

08.01.2022 ALL allied health has today been given the green light to continue business as usual as we are all considered essential services! What does this mean for you? Appointments as usual!... The same protocols are in place as per usual but just to recap: 1) DO NOT come into the factory at all if you are sick or have been in contact with someone who is. 2) Wash your hands, stay sanitary. This really goes without saying and all of you are brilliant with this so thank you. 3) If you have been overseas, you cannot enter the premises. 4) If you are going through genuine financial hardship, let me know and we can work something out. I will continue to offer any and all support to every one of my existing and new clients especially at this time.

07.01.2022 Couldnt be more accurate. To all of my friends who are small business owners, hang in there! To all of my clients and members, thank you for the overwhelming support throughout the last few months. ... To everyone doing it tough, DO NOT socially isolate yourself. Reach out to family and friends DAILY! Control the controllable, which is you, your health and your fitness.

07.01.2022 Open for business! Dont wait, book in today online :) #myotherapy #rehab #painaway

06.01.2022 Business as usual, clients come first. Extra precautions are being taken with regards to cleaning and sanitizing in the clinic. As always, we ask that common sense prevails and if you are sick, please reschedule your appointment. Laiton completely trusts all of the clients to be sensible and not react out of fear (the last time a client came in sick was 3.5 years ago so thank you all for being awesome ).... So, until the time comes (if it does) that we are forced to close the doors, its business as usual helping all of you be fit, healthy, strong and pain free! If the time does come that the doors are forced to close, online appointments can be made through the website and a video call will happen. #thistooshallpass

06.01.2022 @peninsulaperformancecentre coaches wont just cheer you on, we will make you better, day after day. Week after week. Month after month. Year after year. These little things over a long time account for HUGE gains if you want them. Question is, do you want it?

05.01.2022 Too much of a good thing tends to not be a good thing. @connorsahely4 came in today after hurting his shoulder pushing a mate. His mobility is incredible. So much so that its a hindrance. Rule #1 ZERO shoulder mobility.... Rule #2 do the prescribed strength work at least 4 times per week. (Prayer press with partial range, isometric inverted row holds, static shrug hold and lat drags with a band). Tension is your friend. Rehab is, at its core, strength work. Treat it as such. I told Connor this was going to feel like a full upper body workout because IT IS! Hadnt even finished work today and I got this message . Nice work dude. Keep an eye on @comingsoonmyo

03.01.2022 Just a reminder from a wise nearly 4yr old to anyone who needs to hear it. You're a gem my man, wouldn't have you any other way

02.01.2022 Yeah not hard to concentrate on my training at all @samanthawolfexx cheers. #yeahgoodfanks

01.01.2022 Did some moving. You should too.

01.01.2022 This is what doing your rehab (strength and motor control) properly and consistently looks like. It has taken a couple of appointments with a few weeks between each one to see progress but we have gone from almost no scapula control and extensive winging, to this! Very, very happy with this outcome Michelle!... We started with static strength of serratus anterior then moved onto dynamic strength and motor control. Initial presentation was frozen shoulder. If you have shoulder pain and are ready to fix it long term, pop into the clinic/rehab centre/gym at 71 Watt road Mornington and say hi!