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25.01.2022 CHNO Known as the happy molecule This is the formula to happiness is not money, cars, woman, luxury or belongings.... Its Serotonin is a primaryaminocompound that is the 5-hydroxy derivative oftryptamine. It has a role as a human metabolite. A biochemical messenger and regulator, synthesized from the essential amino acid L-TRYPTOPHAN. In humans it is found primarily in the central nervous system, gastrointestinal tract, and blood platelets. Serotonin mediates several important physiological functions including neurotransmission, gastrointestinal motility, hemostasis, and cardiovascular integrity. Serotonin regulates numerous biological processes including cardiovascular function, bowel motility, ejaculatory latency, and bladder control. Additionally, new work suggests that serotonin may regulate some processes, including platelet aggregation, by receptor-independent, transglutaminase-dependent covalent linkage to cellular proteins discovered 60 years ago the study of serotonin and its receptors continues to yield new biological insights of medical relevance in virtually all major organ systems, including the cardiovascular, pulmonary, gastrointestinal (GI), and genitourinary systems as well as the central nervous system (CNS) Serotonin and serotonin receptors are important in the regulation of virtually all brain functions, and dysregulation of the serotonergic system has been implicated in the pathogenesis of many psychiatric and neurological disorders As these examples show, serotonin is much more than a neurotransmitter essential for the modulation of mood. It regulates a wide range of physiologic and pathophysiologic processes in most human organs. This explains why serotonergic drugs modulate phenomena ranging from ejaculatory latency to hemostatic function in addition to their more commonly appreciated effects on mood and cognition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5864293/ #hormones #chemistry #life #health #wealth #happy #neuroscience #endocrinesystem #neurotransmitters #science #nerd #lovescience #cebtralnervousesystem

23.01.2022 Correct biomechanics yield efficient motion and movement reducing the risk to injury. With sport, always consider abnormal or flawed biomechanics as a possible leading cause or risk to injury. Abnormal biomechanics may be due to anatomical or functional abnormalities. Musculoskeletal health care with myotherapy is optimum to function at full physical capacity and correct biomechanical movements -Minimizing restriction in motion and risk to injury. -Improving circulation -Al...eviating pain and discomforts -Improving muscle/joint range of motion -Targeting isolated injuries - Holistic approach through lifestyle & activity - Excercise correction & guidance. Optimising the function of the musculoskeletal system through the treatment of a range of conditions. We are the leading experts in Myotherapy in Melbourne. Appointments Call 0423 295 892 [email protected] www.musclemedicinemelbourne.com.au Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #remedialmassage #science #biomechanics #backpain #neckpain www.musclemedicinemelbourne.com.au

23.01.2022 "Myotherapy is for one myotherapy is for all, don’t be left behind there is benefits for all Yusuf Ozenoglu 2020 #myotherapy uses evidence based refined skills and manual manipulation techniques with a combination of modalities in order to help you achieve success with your physical health. The best way to eliminate or minimize pain is by eliminating the cause, targeting the source of pain. Identifying the dysfunction.... Any type of common injury is caused due to structural imbalances/abnormalities or muscle weakness; due to overuse, repetitive strain or forceful impact. Injuries can sometimes end an athletes career in a split second. These injuries are not only specific to professional athletes a like. Anything can happen to anybody; athletes, tradies, office workers or even doing stuff around your own home like gardening, injuries do not discriminate. www.musclemedicinemelbourne.com.au #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #aflfooty #aflfootball #aflfootyshow #science #professional #athlete #ifbbproleague #instagramfitness #heidelberg #rosana #templestowe

23.01.2022 How Does Stress Affect Health? The best way to eliminate or minimize pain is by eliminating the cause, targeting the source of pain. Identifying the dysfunction' The human body is designed to experience stress and react to it. Stress can be positive ("eustress") -- such as a getting a job promotion or being given greater responsibilities -- keeping us alert and ready to avoid danger. Stress becomes negative ("distress") when a person faces continuous challenges without relief... or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds. Distress can lead to physical symptoms includingheadaches,upset stomach, elevatedblood pressure,chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases The social determinants of health are the conditions in which people are born, grow, live, work and age. These circumstances are shaped by the distribution of money, power and resources at global, national and local levels. The social determinants of health are mostly responsible for health inequities - the unfair and avoidable differences in health status seen within and between countries. (WHO) Stress is any change in the environment that requires your body to react and adjust in response.The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts. https://www.webmd.com//stre/effects-of-stress-on-your-body #health #medicine #stress #dr #doctor #patient #relationships #marriage #fitness #health #physical #mental #social #alcohol #drugs #cause #reason #funny #lol #truth #men #woman #humans

22.01.2022 #art #fish #fishingaustralia #fishingaddict #fishing #fishinglife #fishingTURK #musclemedicinemelbourne #photography #photo #photoshoot #goldfish #nature #fishbowl #aquarium #aquascape #aqua #aquarius #aquariumhobby #melbourne #ausrralia

22.01.2022 Committed to yielding effective premium personalised treatments to help keep our patients in the best form of physical health. For competition or everyday living Musculoskeletal health care with myotherapy is optimum to function at full physical capacity -Minimizing restriction in motion and risk to injury. -Improving circulation -Aleviating pain and discomforts -Improving muscle/joint range of motion -Targeting isolated injuries - Holistic approach through lifestyle & acti...vity - Excercise correction & guidance. Optimising the function of the musculoskeletal system through the treatment of a range of conditions. We are the leading experts in Myotherapy in Melbourne. Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #massagetherapy #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #science #musculoskeletal #ifbbproleague #myotherapymelbourne #myotherapyaustralia #ifbbaustralia #ifbbproleagueoz2021

20.01.2022 Hip Flexion Is the work of many muscles, which are collectively known as your hip flexors. Hip flexor muscles include: iliacus and psoas major muscles, also known as your iliopsoas & the rectus femoris... www.musclemedicinemelbourne.com.au Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #remedialmassage #science

19.01.2022 @jakenikolopoulos is a leading example in the #bodybuilding #world especially #australia Displaying a great mind set and affinity to always seek ways to improve and perform better than yesterday True passion comes from the ... WHAT A PHYSIQUE! #2022 @mrolympiallc Muscle Medicine Melbourne #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #shredded #mirin #bodybuildingmotivation #science #mrolympia #doyoueven #dye #motivation #inspiration

19.01.2022 Full movement potential with #myotherapy It's very important to restore the range of motion (ROM) to surrounding restricted tissues that are causing imbalance, especially around particular joints like the shoulders, neck and lower back. "Good range of motion is full movement potential" If your full movement potential is restricted and not bilaterally balanced this is a significant display of restriction in the body. Restrictions in full potential movement is a represent...ation of a unfit and unhealthy physical state. Limiting your physical abilities and potential physical activity We are a species designed to move the whole purpose of the locomotive system. (Hypertonia) Muscle or muscles which are overactive, with increased rigidity occurs when communication between the brain and spinal cord is affected causing involuntary tension. Will limit your full potential movement capacity. These restricted movements will potentially lead to over compensation with the over use of different muscle groups leading to pain, discomfort, joint wear and tear and potential injury during daily or physical activity. Muscular hypertonicity is believed to be either associated or considered secondary consequence of symptoms with various abnormal pain, being generated with relation to underlying abnormalities. Abnormalities are not normal, average, typical, or usual; They are deviating from a standard potentially causing you harm for the long run. www.musclemedicinemelbourne.com.au 0423 295 892 Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #science #southmorang #heidelberg #richmond #melbourne #massagetherapy #musculoskeletal #health #fitness #muscle www.musclemedicinemelbourne.com.au

17.01.2022 Knee anatomy The knee along with the hip is the largest and most complex joints in the body. The knee joins the (femur) thigh bone to the (tibia) shin bone. The smaller bone that located alongside the tibia is the (fibula) and then we have the kneecap (patella).It moves like a door hinge, allowing the joint to bend and straighten. Injuries can sometimes end an athletes career in a split second. These injuries are not only specific to professional athletes a like. Anything c...an happen to anybody; athletes, tradies, office workers or even doing stuff around your own home like gardening, injuries do not discriminate. Any type of common injury is caused due to structural imbalances/abnormalities or muscle weakness; due to overuse, repetitive strain or forceful impact. Musculoskeletal health care with myotherapy is optimum to function at full physical capacity -Minimizing restriction in motion and risk to injury. -Improving circulation -Aleviating pain and discomforts -Improving muscle/joint range of motion -Targeting isolated injuries - Holistic approach through lifestyle & activity - Excercise correction & guidance. Optimising the function of the musculoskeletal system through the treatment of a range of conditions. We are the leading experts in Myotherapy in Melbourne. Appointments Call 0423 295 892 [email protected] www.musclemedicinemelbourne.com.au Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #science www.musclemedicinemelbourne.com.au

16.01.2022 Healthy muscles let you move freely and keep your body strong. Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe. Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.... Strong muscles also help to keep your joints in good shape. If the muscles around your knee, for example, get weak, you may be more likely to injure that knee. Almost everyone has had sore muscles after exercising or working too much. Some soreness can be a normal part of healthy exercise. But, in other cases, muscles can become strained. #myotherapy #chirostudent Appointments Call 0423 295 892 [email protected] www.musclemedicinemelbourne.com.au Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #remedialmassage #science www.musclemedicinemelbourne.com.au

16.01.2022 HQ @musclemedicinemelbourne #hulk #coffee #study

15.01.2022 How i feel on a #friday Your abilities as a human sometimes are far beyond your understanding of the capabilities you have that you have not discovered or looked into. The human body's physiology and biomechanical capabilities with the right training can achieve much more than lifting weight in a particular direction. ... What you aspire to be or achieve should not be peer influenced through social media due to physical apearance or a heavy weight lift. Rather this is just the simple things that body is capable of and only challenges the human body in simple kinetic planes of motion. They are not complex, complex to those that don't have the knowledge. Knowledge is power! WE ARE FAR MORE AND BEYOND THAT! Self development must come from within personal desire and fulfilment of what your heart and mind desires in reference to fitness goals and capabilities, or anything else in life for that matter. When we have mastered a particular movement pattern or skill set why not diversify your physical abilities and incorporate new challenges to advance your physical abilities with challenges that have obstacles? Obstacles are needed to advance our biological and physiological capacities, doing new activities in order to optimise the function of the human body is more ideal than performing the same repetitive movement patters on a daily or weekly basis? Where is the change where is the progress? How does that influence self evolution? Manipulating food intake has become a fashion eating healthy is ultimate but not manipulating specific exercise intervention is what is causing plateau. CHALLENGE YOURSELF, THIS IS HOW YOU MOVE FORWARD IN LIFE! Yusuf Ozenoglu Muscle Medicine Melbourne #physicalhealth #philosophy #challenge #obstacle #life #physiology #mechanics #biomechanics #anatomy #science #fitness #health #physiotherapy #myotherapy #chiropractic #osteopathy #therapy #muscle #muscleheath #kinematics #kinesiology #bodybuilding #sport #medicine #musclemedicinemelbourne #melbourne #australia

11.01.2022 Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe. Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life. Strong muscles also help to keep your joints in good shape. If the mus...cles around your knee, for example, get weak, you may be more likely to injure that knee. Almost everyone has had sore muscles after exercising or working too much. Some soreness can be a normal part of healthy exercise. But, in other cases, muscles can become strained. #myotherapy #chirostudent Appointments Call 0423 295 892 [email protected] www.musclemedicinemelbourne.com.au #cycling #exercise #explore #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #aflfooty #aflfootball #aflfootyshow #science #professional #athlete #ifbbproleague #instagramfitness

11.01.2022 #mri #radiology #knee #menisci #anatomy

10.01.2022 #ergonomics What is Ergonomics? Ergonomics (or human factors) is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. Defined as the study of people in their working environment. More specifically, an ergonomist (pronounced like economist) designs or modifies th...e work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work. @musclemedicinemelbourne you can get thorough education so you can preserve your physical health from risk to injury and potential discomfort which may affect your overall health. #posture #muscleheath #kinematics #kinesiology #biomechanics #myotherapy #melbourne #worksafe #musculoskeletal #health #work #australia #southmorang #bundoora #doreen #mernda #millpark #eltham #physicalhealth #physicaltherapist

10.01.2022 did you know In the last 15 years or so, the number of colleges and universities in Australia training therapists to treat patients suffering myofascial pain has grown exponentially. The same can be said for the research being published on the pathology and treatment of these conditions in the international peer-reviewed literature. Though in the scheme of the research of medical conditions, there is still more work to be done in the area of MPS. However, with thanks t...o the many talented clinicians and researchers who worked tirelessly through the 20th century (there are far too many to mention in this brief review) we now have a good knowledge base of how MTrPs develop and have a very good understanding on which to base the treatment and management of patients with MTrPs and MPS. Muscle or muscles which are overactive, with increased rigidity occurs when communication between the brain and spinal cord is affected causing involuntary tension. Muscular hypertonicity is believed to be either associated or considered secondary consequence of symptoms with various abnormal pain, being generated with relation to underlying abnormalities. Musculoskeletal health care with myotherapy is optimum to function at full physical capacity -Minimizing restriction in motion and risk to injury. -Improving circulation -Aleviating pain and discomforts -Improving muscle/joint range of motion -Targeting isolated injuries - Holistic approach through lifestyle & activity - Excercise correction & guidance. Optimising the function of the musculoskeletal system through the treatment of a range of conditions. We are the leading experts in Myotherapy in Melbourne. Appointments Call 0423 295 892 [email protected] www.musclemedicinemelbourne.com.au Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #cupping #science #dryneedling #myotherapymelbourne www.musclemedicinemelbourne.com.au

10.01.2022 #knee #menisci #tibia

08.01.2022 #pelviccavity #piriformis #anatomy #myotherapy #chiropractic

07.01.2022 #gait #pelvis #gravity #biomechanics #functionaltraining #basics #myotherapy #chiropractic

06.01.2022 The tarsal bones are arranged in a proximal group and a distal group with an intermediate bone between the two groups on the medial side of the foot. The foot and ankle is made up of the twenty-six individual bones of the foot, together with the long-bones of the lower limb to form a total of thirty-three joints. Although frequently referred to as the ‘ankle joint’, there are a number of articulations which facilitate motion of the foot. ... The ankle joint complex is made up of the talocalcaneal (subtalar), tibiotalar (talocrural) and transverse-tarsal (talocalcaneonavicular) joint. #foot #tarsals #bones

03.01.2022 Muscle soreness can have causes that aren't due to underlying disease. Examples include exercise, disuse (prolonged sitting, lying down), doing a new physical activity for the first time, or medication side effects. TREATMENT Gentle stretching, massage and icing muscles after exercise may help to relieve soreness.... Muscular hypertonicity is believed to be either associated or considered secondary consequence of symptoms with various abnormal pain, being generated with relation to underlying abnormalities. Clinical assessments with myotherapy of resting muscle groups are identified with the application of specific muscle tests in order to identify and determine the level of hypertonicity present. Hypertonicity is measured through palpation and ROM testing. www.musclemedicinemelbourne.com.au Myotherapy is a natural corrective method of restoring structural integrity in the body #sport #sports #sportsinjury #myotherapy #sportstherapy #sportstherapist #musclemedicinemelbourne #melbourne #australia #fitness #bodybuilding #bodypositive #health #medicine #exercise #rehab #prevention #intervention #massage #science www.musclemedicinemelbourne.com.au

02.01.2022 70%-90% of people in Australia will suffer from back pain, according to the Australian Institute of Health and Welfare. Where 16% of the population have back problems. Back pain often develops without a cause but can be identify with a test or an imaging study. Conditions commonly linked to back pain include: Muscle or ligament strain.Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, consta...nt strain on your back can cause painful muscle spasms. Bulging or ruptured disks.Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason. Arthritis.Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis. Osteoporosis.Your spine's vertebrae can develop painful fractures if your bones become porous and brittle. #cupping #cuppingtherapy #winter #physicalhealth #philosophy #challenge #obstacle #life #physiology #mechanics #biomechanics #anatomy #science #fitness #health #physiotherapy #myotherapy #chiropractic #osteopathy #therapy #muscle #muscleheath #kinematics #kinesiology #bodybuilding #sport #medicine #musclemedicinemelbourne #melbourne #australia

01.01.2022 Do not ignor the deeper layer of #gluteal #muscle groups as they are the true lateral, external/medial rotators and abductors of the #hip #joint. #gluteworkout #myotherapy #chiropractice #anatomy