Coach Gus Cooke | Sport & fitness instruction

Coach Gus Cooke

Phone: +61 419 717 401

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25.01.2022 A version of the One Arm DB Row to put more emphasis on the lats as a stabiliser. Removing the external stability (such as holding the rack) forces you to internally stabilise. It’s common for people to compensate with traps and rhomboids but this variation forces the lats and core to work harder where an athlete may have difficulty doing so. This has been a great variation for those with recovering from a low back or shoulder injury. #powerlifting #bodybuilding #powerbuilding #rehab #strengthcoach

18.01.2022 #postsurgery Strength coming back quick. Easy 220kg x2 paused. No more intense pressure on the pec.

12.01.2022 An exercise I wish I could prescribe more often but most gyms don’t have the equipment. Main reason is the build low back resilience from those the may had low back pain for a various reasons. The anterior load forces the core to stabilise the spine. Also being able to move that load helps strengthen hip stabilisers in an ideal spine position that is forced by the anterior load of the sand back. Athlete @dan.powerlifter_ ... #powerlifting #sandbag #conditioning

09.01.2022 170kg x4 Incline Bench Press. Strong bench coming soon. #benchpress

08.01.2022 200kg 5 second pause. #powerlifting #squat

07.01.2022 Barbell Strap Deadlifts 195kg for 5. #powerlifting #rehab

05.01.2022 Easiest 300 ever

04.01.2022 10 weeks post surgery of the complete detachment of the pec. 65kg bench press for triple. Baby steps.

04.01.2022 One of my favourite episodes I’ve done so far. I’ve looked up to this guy for nearly 10 years @thibarmy and was a privilege to chat to him I’ve been utilising athletic profiling for a long time and in the last 3 year I stumbled upon neurotyping. A science behind using ones neurochemistry make up to determine ideal training stimuli. I tested and tried many things with it and found so many things and how this applied to so many things we already instinctively see as coaches. S...o I wanted to pick his brain on his discoveries on Neurotyping but more specifically the affects a neurotype have on training stimuli, recovery, peaking etc in a powerlifting prep. Was But there were so many cool things we talked about including programming, exercise selection, hormone, neurochem, psychology and much more. Here is a little snippet on managing volume. To see more head to my YouTube Channel or listen to us Spotify or Apple Podcast. #powerlifting #neurotyping #podcast #thibarmy

04.01.2022 300kg for 5 new 5 rep PB. Thanks for the spot team and thank @_rubycooke_ for making it extra challenging. #squat

03.01.2022 [PEC REHAB] Board Press 60kg x5