MTZ in Melbourne, Victoria, Australia | Alternative & holistic health service
MTZ
Locality: Melbourne, Victoria, Australia
Phone: +61 434 906 835
Reviews
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23.01.2022 Hi All, Come join me tomorrow night at 6pm for a free relaxing/recovery stretch class. You will NEED: - Socks - massage oil or coconut oil or moisturiser... - one to two pillows - yoga band or exercise band or a towel - blanket - optional yoga mat DM me for the link for tomorrow night to help show you how you can give your mind and body the care and love it needs, we will be going through slow moving stretchs that help release stress and detox bad energy out of the body to help you sleep better. Cause we all know if you sleep better then you have a much more productive day a head. See you all tomorrow night. Thanks Skye #freeclass #zoom #dmforlink #relaxation #loveyourselffirst #breath #stressless
11.01.2022 Good strong core = good stability. I'm not very good at maths, but that is one equation I get. 1.Bird Dogs, remember slow & steady wins the race with these. Try for a 10 sec count on the way out, hold for 10 sec & then a 10 sec count on the way back. Do 10 reps per side. 2. Bear hold. Get into a table top position, brace the core, lift your knees off the floor. Aim for a minute, increase by 10sec every round you do, or add 10sec the next time you do it Any questions comment or DM
09.01.2022 Hi all there is still time to DM for the link to my free Zoom bootcamp tonight at 6pm! You even might get to see this crazy little fur baby of mine too! Lets get moving! #zoomclasses #bootcamp #letsworkouttogether #keepthebodymoving @pennidoubleday @stewartkean @sky3blu33
08.01.2022 Get intouch with your core! 1. Deadbug isolating one arm at a time and one leg at a time. Focus on breathing and bracing your core. 2. Opposite arm to opposite leg. 3. Same side arm and same side leg. All of these movements should be slow and controlled, always focus on breathing and bracing. Try 10 reps per side, 2-3 times. Any questions DM or comment
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