Muscleworx Myotherapy and Massage in Essendon, Victoria, Australia | Massage therapist

Muscleworx Myotherapy and Massage

Locality: Essendon, Victoria, Australia

Phone: +61 3 9325 4463

Address: 6/127 Napier street 3040 Essendon, VIC, Australia

Website: http://www.muscleworxmyotherapy.com.au/

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• Massage service
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• Physical therapist

25.01.2022 FOAM ROLLING Foam rollers and similar self-massage tools are excellent for simulating hands-on massage. They are commonly used for and have been shown to help prevent injury, increase blood flow, aid recovery post-workout and increase joint range of motion. Movements with the roller can vary depending on the outcome you are looking to achieve. There is evidence to suggest that foam rolling sore or ‘tight’ areas of the body before a workout can lead to incre...ased range of motion and better quality of movement. If your goal is recovery, most of the research has proven that using a foam roller post-workout can help decrease feelings of delayed onset muscle soreness (DOMS) and increase the speed of local muscle recovery. My recommendation is to start with a medium-firm roller that is 30cm or so in length with some mild indentations on the surface. This helps to increase blood flow to the area and is a great size to reach all parts of your body making it extremely versatile. Most major muscle groups will benefit from the use of a roller, or similar self-massage tool. Some common areas to focus on to help relieve tension and improve flexibility are; quads, adductors, calves, glutes, upper back, lats and pecs. www.muscleworxmyotherapy.com.au 0393254463

24.01.2022 WE REMAIN OPEN With Myotherapy classed as an ‘essential health service’, our clinic remains OPEN to treat our valued clients of Muscleworx. This is a stressful time for all of us, don’t neglect your body, we want you staying strong and fighting fit . ... With many of you working from home, often work spaces aren’t set up as well as they should be, placing extra stresses and strain on your body. So please come in for a treatment. The health and safety of Muscleworx clients remains our highest priority therefore we will continue to uphold our high clinical and sanitation standards, practices that include: -Disinfect and wipe down of treatment surfaces after each customer interaction. -Daily cleaning and sterilisation of treatment equipment and rooms. -All body and face towels will continue to be changed with each patient. -Thorough daily cleaning of all high touch areas with high-grade disinfectant, including reception surfaces, door handles, and treatment areas. - Clients entering the premises are advised to sanitise before and after their appoinment as we continue to apply high infection control practices throughout the clinic. - Use your best judgement when considering booking an appointment. If you are in the high risk category, are experiencing symptoms such as fever, cough, sore throat, breathing difficulties, fatigue or tiredness, been overseas recently, or have been in contact with anyone diagnosed with Covid-19, please call your doctor and remain in isolation. You can book online at www.muscleworxmyotherapy.com.au or please call us on 0393254463. Stay safe everyone

23.01.2022 MYOTHERAPY DEFINITION: WHAT IS MYOTHERAPY? Myotherapy is a physical therapy designed to prevent, treat and manage musculoskeletal pain and associated pathologies. WHAT IS A MYOTHERAPIST?... A Myotherapist is a primary care allied health professional who treats muscle and joint-related pain and dysfunction. Myotherapists are expertly trained in a wide range of orthopaedic, neurologic and functional testing to gain a thorough understanding of a client’s physical state. HOW DOES MYOTHERAPY WORK? Myotherapy draws upon Western medical principles of anatomy, physiology, biomechanics and pathology. Myotherapy includes a range of manual therapies to ease a client’s pain, including soft tissue therapy, joint mobilisation, myofascial cupping therapy, dry needling, corrective and rehabilitative exercise, taping, and prescriptive advice on muscle and pain management. If you would like to see a Myotherapist, please call us on 0393254463 or book online at www.muscleworxmyotherapy.com.au

22.01.2022 EXERCISE - LET’S GET PHYSICAL I can’t say enough about the importance of EXERCISE for managing pain, musculoskeletal conditions and health in general. EXERCISE and being active might seem like the last thing you want to do when you’re in pain. Curling up on the couch or your bed sounds so much better right? ... Well not really. While in the short term it might make you feel better to sit and just take it easy, not exercising regularly and being inactive can cause many health issues. EXERCISE is essential for your overall good health and wellbeing. It helps keep your muscles, bones and joints strong so that you can keep moving. It reduces your risk of developing other conditions such as heart disease, osteoporosis, diabetes and some forms of cancer. It boosts your mood, benefits your mental health, aids weight control and improves sleep. When you exercise your body releases chemicals such as endorphins, serotonin and dopamine into your bloodstream. They’re sometimes called ‘feel-good’ chemicals because they boost your mood and make you feel good. They also interact with receptors in your brain and ‘turn down the volume’ on your pain system. So EXERCISE can help you feel better, reduce your risk of many health issues and can help you manage your pain. For EXERCISE to be most effective it needs to be regular and should include the following: * flexibility exercises stretching and range of movement exercises help maintain or improve the flexibility of your joints and nearby muscles and will help keep you moving properly and ease joint stiffness * strengthening exercises build muscle strength, provide stability to your joints and improve your ability to perform daily tasks * cardiovascular or aerobic exercises exercise that gets you moving and increases your heart rate will help improve the health of your heart and lungs (cardiovascular system) and can also help with endurance, weight control and prevention of other health problems (e.g. diabetes). If you need some guidance with your exercise program, or need a treatment to help those tight, sore muscles, book online at www.muscleworxmyotherapy.com.au or call 0393254463

21.01.2022 LYMPHATIC MASSAGE Lymphatic massage can prompt significant physical changes in your body, including boosting your immune system, your body’s key defense against illness and disease. Benefits can include:... -an increase in circulating lymphocytes, a form of immune system white blood cell that’s especially prevalent in your lymphatic system. -lower levels of inflammatory cytokines, cortisol (a stress hormone) and vasopressin, a hormone linked to aggressive behavior. -it’s a tool for boosting your overall health and even your resistance to disease by boosting your lymphatic health. Lymphatic drainage has proven benefits for a number of conditions: - in women with fibromyalgia, it can help with pain, health status and health-related quality of life - improve knee range of motion following surgery, for up to six weeks after surgery - treating migraines, reducing migraine frequency attack - cellulite, varicose veins and perhaps even neurological diseases. At Muscleworx, Janine Donohue specialises in lymphatic massage, so book an appointment with her today at www.muscleworxmyotherapy.com.au or call 0393254463

20.01.2022 ZZZZZZ Sleep Persistent pain can sometimes get in the way of a good night’s sleep. Pain, muscle tension, anxiety and other factors can interfere with your ability to get to sleep, stay asleep or the quality of your sleep. Not getting enough good quality sleep can affect your pain levels, your muscle tension and your anxiety levels. This can become a vicious cycle. But there are many things you can do to break this cycle and get back to having a good night’s sleep. Sleep... tips * Try not to put too much pressure on yourself to go to sleep. This leads to anxiety and stress if you don’t fall asleep quickly. Get out of bed. Don’t lie in bed tossing and turning. Have a warm drink (e.g. milk, no caffeine), do some gentle stretches or breathing exercises and go back to bed when you feel more comfortable. * Develop a sleep routine. Try to go to bed and get up at the same time each day. * Try some relaxation techniques. Consider mindfulness, visualisation, deep breathing or a warm bath before bed. * Write it down. Thoughts, worries and anxiety can prevent good sleep. Don’t take them to bed. Write them down and then put them away. You can deal with them tomorrow. Be active during the day, it will help you fall asleep and stay asleep longer. Keep a sleep journal to track the things that may affect your sleep. * Keep a water bottle by your bedside. * Avoid caffeine and alcohol for several hours before going to bed. * Don’t look at the clock. Constantly checking the time can make you anxious. Try removing your clock from the bedside, or cover it up at night. * Avoid using technology in bed. The blue light from laptops and tablets suppresses the hormone melatonin that makes us sleepy at night. * Light. Is your room dark enough to allow you to sleep well? If not, look at solutions such as window coverings or a dim switch on your alarm clock. You might also try using an eye mask. * Noise. Try ear plugs or playing soothing, gentle music softly in the background. * Seek help. If pain is constantly keeping you awake at night, come and see us for a consultation or discuss it with your doctor for information and advice. Book online www.muscleworxmyotherapy.com.au Call 0393254463

20.01.2022 What is Myotherapy? As practitioners we get asked this question from over and over again. To put it simply-Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. ... How do we treat you? massage modalities gently manipulation (passive stretching) heat and cold therapy trigger point therapy (acupressure) dry needling What can we treat? overuse injuries sports injuries tension and postural pain chronic back pain joint pain muscle sprains and strains Learn more and book online at www.muscleworxmyotherapy.com.au Or give us a call on 0393254463

20.01.2022 FINALLY....... Muscleworx will be reopening on Wednesday the 28th of October. We appreciate your patience during this time ... The health and safety of Muscleworx clients remains our highest priority therefore we will continue to uphold our high clinical and sanitation standards. You can book online at www.muscleworxmyotherapy.com.au or please call us on 0393254463. We look forward to seeing you all soon.

19.01.2022 CYCLING INJURIES Knee pain Cycling involves a large range of motion and load through the knee. This usually arises from an increase in load through the knee that irritates the muscles, tendons or joints and causes pain.... The articulating surfaces between the kneecap and thigh bone can become irritated and this is called Patellofemoral Joint Pain Syndrome. This pain can be felt in the front, sides or top of the knee cap. The tendon that attaches the thigh muscle to the shin bone (patellar tendon) can become overloaded and this is called Patellar Tendiopathy. This pain is felt directly over the site of the tendon just below the knee cap. Treatment * Appropriate load management: Ensuring training loads are increased progressively and not too much too soon * Increasing the capacity of the knee: Strengthening the quadriceps, glutes, calves and hamstrings with cycling specific focus * Proper bike fit and position Lower back pain Hours spent curled over the handlebars mean that one of the most common complaints cyclists suffer with is lower back pain. Add in that many of us have jobs that require more sitting and bending over computer screens and the problem can be exacerbated. The pain felt by most cyclists is non specific to any particular joint or injury and arises from being in sustained positions that places pressure on the joints and muscles. Treatment * Mobility: Exercises specific to each individual's needs can alleviate pain and offset the amount of time spent in the cycling position. * Core strength: Improving core strength with cycling specific exercises will allow for better stability and support in the cycling position * Proper bike fit and position When to see a Myotherapist? If you have been experiencing knee or lower back pain as described above for over a week, you should seek treatment. We will assist you to reduce the acute pain as well as identifying the relevant contributing factors to your pain and address them with exercises, and appropriate load management plan. At Muscleworx we will have you back doing your sport or hobby as soon as possible. Book online at www.muscleworxmyotherapy.com.au or call 0393254463

19.01.2022 ISO FOOTWEAR Have you noticed your feet and ankles are sore during iso? This could be due to your footwear so we need to be mindful of this whilst we are staying home. ... Although it’s tempting to stay in our slippers all day, our feet and ankles need proper support. Wear the right footwear for whatever you’re doing. -Going for a walk? Put on your sneakers. -Working at home? Wear your casual shoes/boots that support your feet and keep you warm. -And lounging around in the evening? Get those slippers on. Rolling a golf ball under the arch of your foot can help. www.muscleworxmyotherapy.com.au 0393254463

19.01.2022 WHAT IS A TENSION HEADACHE? Tension headaches are the most common type of headache and are often felt as an even pain/pressure that spreads and squeezes around the head, much like a headband. This particular type of headache can be intermittent and can last from anywhere up to 7 days to 6 months in chronic cases if left untreated. Common causes ... * Stress * Lack of sleep * Neck and shoulder muscular or joint tension * Postural imbalances (eg desk work) * Temporomandibular Joint (jaw) syndrome * Previous neck injuries Treatment and Management Myotherapy and massage are excellent treatment options and very effective with removing this discomfort. A physical examination is required to identify what tissues are at fault. Specific treatment modalities are then used such as trigger point therapy and gentle stretching to relax the soft tissue tension. Home Remedies * Self massage to the neck area * Use of a heat pack to increase blood flow and reduce pain * Take regular breaks away from a seated position * Regular exercise * Stretching of the neck and shoulder regions We can help At Muscleworx, our goal is to get you moving pain free as soon as possible. If you are showing signs of tension headaches or want to prevent them, book in with one of our highly experienced team today! You can make an appointment by calling 0393254463 or online at www.muscleworxmyotherapy.com.au If your work, stress, or fitness has been wearing your body down, book in with one of our expert Myotherapists to help reduce your pain and stiffness.

18.01.2022 MUSCLEWORX PRACTITIONER PROFILE Leah Orchard, ( Ad. Dip. App. Sc Myotherapy) at Muscleworx Myotherapy and Massage, has completed an Advanced Diploma of Applied Science (Myotherapy) at RMIT, 2004. Leah is an experienced Myotherapist, having treated for over 15 years, and is registered with the Myotherapy Association Australia (MAA), with professional indemnity insurance and provider numbers with most health funds.... Leah is very therefore very qualified to address all your Myotherapy and Remedial Massage needs with her knowledge and experience second to none. Leah has worked locally in the Moonee Ponds and Essendon areas providing clients with much needed muscular pain relief ranging from sporting injuries to occupational overuse problems. Leah has also worked with a wide variety of athletes with different sporting teams and in rehabilitation centres, broadening her knowledge to treating a wide variety of clientele, of all ages. Leah’s goal in treating clients using Myotherapy is to restore muscles to their normal functioning state using a range of musculoskeletal treatments and rehabilitative programs. If you would like to book an appointment with Leah, give us a call on 0393254463 or book online www.muscleworxmyotherapy.com.au

17.01.2022 ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY What is it? -The Anterior Cruciate Ligament is the most important stabilising ligament found inside the knee. -It is most commonly injured when a large twisting and bending force is applied to the knee joint.... What do I look for? -At the time of injury a large pop is usually heard with marked pain felt inside the knee joint. Shortly thereafter pain may subside. -The athlete may feel confident to return to sport but will have significant instability and giving way of the joint on any change of direction task, and be unable to continue. -Significant swelling of the knee joint will follow within a 1-2 hour period. What causes it? -The ACL is generally torn due to high levels of force being transmitted through the knee joint. -It is supposed that good prehab programs aimed at strength and balance may reduce the incidence of these injuries occurring. How can this be treated? -A complete rupture of the ACL more often than not will require surgical intervention to fix the ligament. If it is only partially torn then a conservative rehabilitation program may be appropriate. -Traditional operative repair uses either parts of the hamstring or Patella tendon to replace the torn ACL. Newer techniques(LARS) are using a synthetic graft. -A proper rehabilitation and specific exercise program is crucial post operatively to ensure a full return to fitness, which we can supervise and manage. -Rehabilitation usually takes around 9-11months for the traditional repair and around 4-6months for the LARS repairs. Please feel free to contact us for further information 0393254463 or visit www.muscleworxmyotherapy.com.au to book online.

16.01.2022 LOCKDOWN FOR MELBOURNE EFFECTIVE 11.59PM TONIGHT As you have now heard, a new Circuit Breaker Lockdown and restrictions for Melbourne come into affect TONIGHT 27/05 at 11.59pm for the next 7 days. As a result, our clinic will be closed for the next 7 days and return to work on Friday 04/06. All clinical appointments will be cancelled or rescheduled. Please check your emails and phone messages for appointment/session changes.... We hope to see you next week when we return on Friday 04/06 for normal trading.

15.01.2022 WHAT CAN I EXPECT FROM MY FIRST MYOTHERAPY APPOINTMENT? On your first visit, your Myotherapist’s goal is to gain a deep and complete picture of your symptoms and health. This will allow them to design a treatment plan tailored to what will benefit you most. Your appointment will typically last for an hour. Your Myotherapist will want to know about your current physical and mental health, medical history and health goals. ... Here are some things your practitioner may ask about: * Medicines - Provide a list of any medicines you are currently taking. * Test results - Bring along any scans, X-rays, MRI or test results relevant to your condition. * Long-term health goals - If you have specific goals around your physical fitness, abilities or challenges, let us know. Your Myotherapist will perform a thorough physical assessment. By asking the right questions and observing your ability to perform clinical tests, we will be able to determine which tissues and mechanisms may be involved. Depending on your physical complaint, this assessment may involve: * Examining the affected joints and associated muscles * Testing your reflexes * Checking your range of movement * Examining your gait * Assessing your posture * Palpation * Using orthopaedic, neurological and functional testing to assess your injury or complaint Your Myotherapist may provide advice on self-care strategies and exercises to utilise at home, as well as adjustments you can make to your daily routine to reduce your symptoms. How long does Myotherapy take to work? This largely depends on your presentation. However, you should expect to see some improvement after one or two consultations. Call 0393254453 to book an appointment, or online at www.muscleworxmyotherapy.com.au

15.01.2022 ARE YOU SITTING TOO MUCH? Sitting for long periods can cause pain in your hips and lower back. The gluteal muscles are the main stabilizer of the pelvis and also help level it - therefore they control every joint below them, including the ankle/foot. ... They are essential for hip, pelvis and lower back stability and balance each time our foot hits the ground. When you sit, your gluteal muscles are completely turned off as sitting basically squishes the glute tissues. The result is tight and restricted hips, excessive tone in the muscles around the hips and poor overall tissue quality. Sitting causes the glutes to become inhibited. They were designed to be on fire A LOT, when you're on your feet. But with too much sitting, they basically develop muscle amnesia and your brain will just stop using them. Instead, you'll start using other muscles to perform the tasks your glutes should be doing. This is where we can help, by treating these tight muscles, and implement a strengthening program specific to you to keep these gluts functioning correctly. Contact us today on 0393254463 or visit www.muscleworxmyotherapy.com.au

14.01.2022 YOUR SELF-CARE PLAN A lot of us are feeling overwhelmed, exhausted, stressed and frustrated by 2020. Filled with uncertainty, new pressures, lots of unknowns and a lack of control, many of us are feeling anxious, upset and vulnerable. When you have a musculoskeletal condition and live with regular pain and fatigue, the urge to retreat to your warm, cosy bed and pull the covers over your head can be very tempting.... WHAT IS SELF-CARE? Self-care involves the things you deliberately do to take care of your physical, mental and emotional health and wellbeing. Right now that can be quite difficult, so start by recognising and appreciating the things that you can do now. Include basics of self-care such as: -good quality sleep -a nutritious diet -exercise -looking after your mental health -keeping yourself and your home clean. -make time for the things you enjoy It is important to look after your muscular health, that’s where we come in, so please contact us to make an appointment on 0393254463 or book online at www.muscleworxmyotherapy.com.au

13.01.2022 SELF MASSAGE With many of us self isolating, it can make it difficult to get a treatment from a professional. A massage is not only useful for helping you deal with your physical pain, it also helps relieve stress and helps you get to sleep.... You can give yourself a massage or ask a family member or friend, or you can see a qualified therapist such as ourselves as we have been trained to know how your body works, how to relieve muscle tension and help relieve your pain. We can also get to the hard to reach places, and give you tips and advice on your self-massage techniques. SELF MASSAGE TIPS * As well as using your hands, you can use a foam roller, massage balls or other massage aids; e.g. use a tennis ball or a golf ball to massage the soles of the feet or gluts. * Before starting, ease some of your muscle tension with a warm shower or applying a heat pack (warm not hot) to the painful area. * Use smooth, firm strokes. You’ll feel the difference between strokes that are relieving muscle tension, and those that are adding to it. Adjust the pressure, from hard to gentle, based on your pain. * Using an oil or lotion can help your hands move smoothly over the skin. * Try to massage yourself regularly to prevent muscle pain and tension building up. * You can also use the shower to provide a massage, especially on your neck, shoulders and back. So if you need a hand with your muscular aches and pains, book an appointment today at www.muscleworxmyotherapy.com.au or call 0393254463

13.01.2022 MUSCLEWORX PRACTITIONER PROFILE Louise Roussety is a qualified Myotherapist, graduating with an Advanced Diploma of Myotherapy from RMIT, and an Advanced Diploma of Sports Therapy from the Australian College of Sports Therapy. Ad. Dip. App. Sc (Myotherapy) Ad. Dip. App. Sc (Sports Therapy)... She was part of a team of Myotherapists at Carlton Football Club, and has treated at Melbourne Victory Football Club for 2 seasons. She has an interest in combining functional movement with manual therapies. If you would like to book an appointment with Louise, please call us on 0393254463 or book online at www.muscleworxmyotherapy,com.au

12.01.2022 THORACIC SPINE Many people attribute back pain to their low backs or necks, but often issues in the upper back are actually to blame. Although the upper back, thoracic spine, doesn’t get much attention, it’s literally the backbone for your lungs and heart, surrounded by your rib cage, which protects these vital organs. Of the spine’s 70 joints, 50 percent are in the thoracic spine. If you factor in the additional 20 specialty joints (called the costotransver...se joints) that help your ribs articulate and move, you’ll quickly understand that your thoracic spine is a workhouse responsible for two-thirds of the movement in your torso. So the odds of something going awry are high. Despite the thoracic spine’s potential for movement, the unique design of your upper back and rib cage does not allow for as much movement as you may think. This is to protect your lungs and heart as excess motion here could impact these key organs. What’s more, the vertebrae of the thoracic spine interlock with one another and act as a hard stop during backbendsagain, to defend your internal organs. The hallmark of a healthy spine is that it can access all its inherent ranges of motion. Once you start leaving a motion out, the joints and tissues stiffen, and in the case of the upper back, this can translate into breathing issues. An excessively immobile thoracic spine can lead to a stiff rib cage, which can then restrict the capacity of your diaphragm and lungs. Because breath control gives us access to our nervous system and emotional centers, the interplay between the upper back and breath are critical for permitting relaxation, well-being, emotional attunement, and whole body health. All of our therapists at Muscleworx are highly qualified to give you the best possible treatment sessions to enhance the healthy mobility of all your spinal joints so that back pain can be managed and remedied. Book online www.muscleworxmyotherapy.com.au Call 0393254463

12.01.2022 MAKING LIFE EASIER ON YOUR HANDS You can make life easier on your hands by considering the following: LISTEN TO YOUR BODY... Pain can serve as a warning sign that your joints are being overworked. Try to find a balance between activity and rest by pacing yourself. You might like to try heat or cold packs. TRY TO AVOID USING A TIGHT GRIP FOR LONG PERIODS * use foam or sponge to increase the grip size of handles on cutlery, pens and other hand held devices * use assistive devices with thick rubber grip handles (e.g. key turners, jar openers) * use rubber squares and gloves to help improve grip * consider lever handles around your home to minimise any twisting forces (e.g. mixer taps in bathrooms/kitchens). AVOID REPETITIVE MOVEMENTS * prolonged typing, pruning and power tool usage particularly those that vibrate * when gardening ensure your tools are sharpened and well maintained for ease of use. TRY TO USE YOUR BODY’S LARGER JOINTS * use your forearms to carry bags instead of your hands * when carrying items hold them closer to your body * when lifting heavier items squat and use your thigh muscles. SPREAD THE LOAD * when picking up objects use two hands * slide sheets and swivel pads can help move items with less strain * divide shopping into smaller bags and try using a backpack and/or trolley. FIND AN ALTERNATIVE * buy pre-cut meat and vegetables instead of trying to cut them up yourself * use electrical items instead of manual (e.g. can openers and graters) * look for items that are easier to use (e.g. push on pegs) * keep a pair of scissors handy to open packaging. RETHINK PERSONAL CARE To make things easier you could use: * a bidet to help with cleaning difficult to reach areas * baby wipes/moist towelettes instead of toilet paper * toilet paper tongs/aids to help with grip * soap dispensers instead of a bar of soap * items to make dressing easier e.g. sock sliders, elastic shoe laces, button hole hooks/zip pullers, front fastening bras as well as dressing aids for coats and cardigans or shoes with velcro fasteners instead of laces. If your hands are causing you a lot of grief, and affecting your day to day functioning, talk to us today. www.muscleworxmyotherapy.com.au 0393254463

11.01.2022 GROIN PAIN What is it? Groin pain usually refers to one of three conditions or a combination of them. 1. osteitis pubis (OP)- OP is inflammation and sometimes degeneration of the joint where the pubic bones join... 2. inguinal wall hernia- may be an insufficiency or tear in the wall of the lower abdomen in the inguinal/conjoint tendon region 3. adductor tendinopathy- irritation and degeneration of the adductor tendons of the groin What do I look for? * Pain and tenderness to touch in the pubic, groin, inner thigh or lower abdominal region * Pain with running, kicking, situps, coughing and/or kicking * Weakness in the adductor muscles * Morning pain and stiffness that may improve with activity, then worsesn with cool down * What causes it? * Over-training or sudden increases/spikes in training load or activity load * Reduced pelvic control and imbalances of the pelvic muscles * In children, it may be realted to sudden increases in growth and a high volume of activity * Specific or acute injury such as muscle tears etc When do I see a myotherapist? * Your therapist can assess your condition and use a variety of treatment techniques to correct muscle imbalances and settle your symptoms. They will provide you with an appropriate rehabilitation program and a graded return to training * Treatment will involve strength work of your hip and pelvic muscles, especially the gluteals. If you are suffering from groin pain, please come and see us at Muscleworx 0393254463 www.muscleworxmyotherapy.com.au (online bookings)

11.01.2022 We will be OPEN ON MONDAY for regular trading until further clarity is provided by our state government. We will endeavour to keep you informed when we know more tomorrow. For more information please visit www.vic.gov.au, www.premier.vic.gov.au or www.dhhs.vic.gov.au

11.01.2022 CARPAL TUNNEL SYNDROME Carpal Tunnel Syndrome is a condition that occurs when the canal that protects the tendons and the median nerve in the wrist becomes smaller. This is usually due to muscle tightness, misalignment from wrist fractures or even due to swelling and inflammation from repetitive motion like typing or driving. This condition can also come with distressing symptoms such as numbness in the hand or fingers, a burning sensation and even tingl...ing or weakness. How can Myotherapy help? Our myotherapist’s will address the issue at the source by softening and lengthening the forearm muscles and fascia, working down from the elbow and forearm into the wrist and hand. As these structures soften and lengthen, the inflammation is able to recede, and with it the pain and numbness go away. This is by far the most effective, cost-efficient, and non-invasive way to deal with Carpal Tunnel Syndrome. If you would like to make an appointment, you can book online at www.muscleworxmyotherapy.com.au or call 0393254463.

10.01.2022 The Victorian Government today announced a return to tighter restrictions in light of new cases of COVID-19 community transmission. These new restrictions will come into effect from 6:00pm tonight, the following rules apply across metropolitan Melbourne and will be in place until at least Friday 4 June 2021. Masks must be worn indoors unless there is an exemption. This applies to everyone 12 years and older and includes workplaces so we please ask you to wear when visiting the clinic.

06.01.2022 HOW DEEP TISSUE MASSAGE MAY HELP YOU What Is Deep Tissue Massage? Deep tissue massage therapy is one of the most common types of massage, which involves applying firm and deep pressure with fingers, thumbs and elbows. The deep, slow strokes and friction help reach deeper layers of muscles and fascia aiding in the release chronic muscle tension. This type of massage is commonly used for chronic pains, aching muscles and on contracted areas such as the upp...er back, a stiff neck, leg muscle tightness, low back pain, and sore shoulders. The deep tissue therapy breaks up scar tissues and practically breaks down the adhesions or the so-called muscle knots, which are strands of painful and rigid tissues that causes disruption in the blood circulation as well as pain, inflammation, and a limited range of one’s motion. A deep tissue massage will normally focus on a specific problem, such as injury or muscle pain, as well as a number of other conditions such as: Limited mobility Low back pain Postural problems Repetitive strain injury Upper back or neck pain Sciatica pain Osteoarthritis pain Muscle tension (in the glutes, upper back, hamstrings, quadriceps, ITBs, legs, rhomboids) Tennis elbow Fibromyalgia Piriformis syndrome Sports concerns (runners, athletes, etc) At Muscleworx, we have professional therapists with a reputable track record of providing excellent Myotherapy and massage services that comes with an expert combination of massage, muscle manipulation, as well as body and mind relaxation. So if you would like to book an effective and efficient treatment to help you get rid of those knotted muscles, providing you with long-term muscle and body rejuvenation, contact us on 0393254463 or you can conveniently book online now at www.muscleworxmyotherapy.com.au

06.01.2022 TREATING PAIN Even when you’ve done everything you can to prevent joint pain and muscle strain, you may still find you’re sore. Depending on how severe this pain is, you may be able to treat it simply with heat and cold, stretching, foam rolling, self massage, distraction and many other strategies. ... However if the pain is severe, it’s affecting your day to day activities, your ability to sleep, or it’s lasted for some time with no relief, it’s a good idea to talk with your doctor about it. We at Muscleworx are open for ‘essential’ client care so if the absence of care will mean that your condition and function deteriorates, you may come and see us. Please call the team for more information on 0393254463.

06.01.2022 TROCHANTERIC BURSITIS What is it? * The Trochanteric Bursa is a thin sack that protects the bony part of your hip. This can become inflamed and irritated causing pain and dysfunction... * Imbalances between the gluteal muscles and other muscles eg tensor fascia lata can lead to the inflammation of the bursa * The bursa may also become inflamed due to direct trauma to the outside of the hip eg falls * In athletes, particularly female, the bursa may become irritated with spike in load and general overuse in activity * When the bursa becomes inflamed it can be extremely painful and tender to press. What do I look for? * Pain in the outside of the hip and/or buttock region. It may also travel down the outside of the leg * Pain when walking, especially up and down stairs * Inability to lie on your affected side * Very tender to touch What causes it? * Muscle imbalances around the pelvic/hip region * Poor control of the pelvic stabilisers * After an injury such as a fall or a car accident * Pregnancy When do I see a myotherapist? * A therapist can assess your condition, release affected muscles, use electrotherapeutic modalities, correct muscle imbalances and provide you with an appropriate exercise program. * Reduction in load initially is important, followed by a gradual increase in activity. * A graduated strength program will be crucial with specific attention to the gluteals. Don’t put up with that hip pain any longer, call us today on 0393254463 or book online at www.muscleworxmyotherapy.com.au

06.01.2022 LATERAL HIP PAIN Lateral Hip Pain is a painful condition that affects the outside of the thigh. (Other names include Greater Trochanter Pain Syndrome, Glut Med Tendinopathy, Hip Bursitis, Greater Trochanter Bursitis and Trochanteric Bursitis). Pain is often felt deep inside the buttock/hip region, and can radiate into the bony part of your outside thigh (greater trochanter), or even down the outside and front of the thigh to the knee.... Activities that irritate this condition include: -crossing your legs -sleeping on your side -walking moderate amounts -going up and down stairs/hills -sitting in deep positions (ie. driving, sitting on the couch or toilet). The pain is generally caused by a weakness in the hip abductor muscle group. A progressive rehab program should be implemented to help pain and restore movement. How to help this condition: -Make some positional changes to avoid pain -Don’t fully rest. Full rest will cause more deconditioning in the hip joint and affected tendon which will lead to more long term pain. -Strengthen the hip. We can give you a strengthening program to achieve this. At Muscleworx, our goal is to get you moving pain free as soon as possible. You can book an appointment online at www.muscleworxmyotherapy.com.au or by calling 0393254463

05.01.2022 DEALING WITH MORNING STIFFNESS Do you wake up feeling stiff in the morning and find it hard to get moving? You’re not alone. It happens to so many people with a musculoskeletal condition, especially when waking and after periods of inactivity like travelling long distances in a car/plane, binge watching a TV show for hours or sitting at your desk all day. The stiffness you feel may be caused by inflammation in the joint, lack of movement preven...ting the ‘oil’ in your joints (also known as synovial fluid) from lubricating the joints, ageing or damage to the cushiony cartilage inside the joint or tight muscles and tendons. With inflammatory conditions (e.g. rheumatoid arthritis, lupus, gout) this stiffness may last for over an hour. With conditions such as osteoarthritis it tends to go away more quickly. So what can you do to manage morning stiffness and get on with your day? * Take time to stretch out * Use heat to help you get moving * Do some gentle exercise * Get a massage * Apply topicals * Use aids/gadgets If you need help with your body stiffness, please give us a call on 0393254463 or book online at www.muscleworxmyotherapy.com.au

02.01.2022 KNEE PAIN There are many holistic things that we can do to prevent knee problems. HOW TO ALLEVIATE KNEE PAIN ... -The R.I.C.E method of Rest, Ice, Compression and Elevation. When related to arthritic problems, heat and movement help to heal the condition. -Perform low impact exercises that strengthen the muscles without injuring the joints (swimming, cycling, walking). A muscle strengthening program which we can provide you, is essential in recovering from knee problems to avoid surgery which often results in degenerative disorders. -Training the hamstrings and inner and outer thigh can help significantly in the healing of knee problems. Strength and flexibility are key to restoring balance to any musculoskeletal condition. -Often knee problems are a result of weakness in the thigh muscles (quadriceps), overuse, RSI, strain, trauma to the area or a growth spurt. The key is allowing the knee to rest when it is aggravated while strengthening the muscles around it to restore normal tracking and repair, with a program prescribed by our therapists. In cases where the ITB is affected and causing restriction, strengthening and stretching exercises help the process of recovery, with massage helping the IT band tightness and pain. Problems such as Patellar Tracking Disorder come from an imbalance in the knee that causes the kneecap (Patella) to tilt as the leg angles bend, another condition we can help with. At Muscleworx, we have a strong focus on recovery and have seen great results in chronic and acute injuries at our clinic. If you are suffering from niggling knee pain, call us on 0393254463 to discuss how we are able to help you or simply book online now www.muscleworxmyotherapy.com.au

02.01.2022 As it is now mandatory to wear a mask in public in Melbourne and Mitchell Shire until further notice from Wednesday 22nd July at 11.59pm, we at Muscleworx are no exception. Please ensure you are wearing your mask when visiting us at the clinic and waiting in reception. You will not be required to wear your masks face down on the treatment table but your practitioner will definitely be wearing one.... Together, we will fight this pandemic.

02.01.2022 WORKING OR STUDYING FROM HOME We many of us working or studying at home during stage 4 restrictions, you may notice that you’re getting a sore neck, or your back aches, or you’re really tight across your shoulder blades. Or when you stand up your knees and/or hips let you know that you’ve been sitting in one place for a long time. The problem is most of us don’t have a dedicated working space that’s set up as well as the one we had in the office. And since we’re likely to ...be working from home for quite some time, we need to deal with these issues rather than continuing to put up with them and the resulting aches and pains. Some simple things you can do include: * Have a routine and stick to it. * Check out your work space. Is it helping or hindering you? Are you putting up with an uncomfortable space because you’re not sure what else to do? If so Safe Work Australia has a guide to help you set up your workstation. * Move. We don’t have our usual cues to move such as getting up to go to the copier or attending a meeting in another room or just going to chat with a workmate. We’re sitting more and moving less. So you need to schedule time to get up, move around, stretch, go outside. Set up regular alerts on your phone/computer/watch and make sure you move. You’ll really notice a big difference at the end of your day. We are here for you for essential client care so you may attend the clinic if the absence of care will mean that your condition and function deteriorates. Please feel free to contact us on 0393254463 for more information.

01.01.2022 MUSCLEWORX PRACTITIONER PROFILE Janine Donohue is a Myotherapist, Lymphoedema Practitioner and Division 1 Registered Nurse Ad. Dip. Myotherapy, Bachelor of Nursing, Postgrad Dip in Advanced Clinical Nursing (Anaesthetic)... After 20 years of nursing practice, Janine went on to complete an Advanced Diploma of Remedial Massage (Myotherapy) at RMIT and the Lymphoedema Practitioner course with The Lymphoedema Academy of Australia. The bringing together of this experience gives Janine a unique approach to client care. Janine has a passion for helping people and strives to provide a high quality of care in a professional and caring manner and is committed to assisting you in achieving your goals. She specialises in Myotherapy and Lymphoedema Management. Myotherapy Janine uses various techniques to relieve muscle and myofascial related pain ensuring each treatment is tailored to suit the individual, including remedial massage, myofascial release, dry needling, cupping, stretching, strengthening exercises and lymphatic massage. Lymphoedema Management Janine adheres to the Best Practice Guidelines for the Management of Lymphoedema including Education, Skin care, Exercise, Manual lymphatic drainage (MLD), and Compression therapy. Following a thorough assessment, an explanation of the proposed management plan will be discussed, working with each client to achieve an optimum outcome. If you would like to book an appointment with Janine, call us on 0393254463 or book online at www.muscleworxmyotherapy.com.au

01.01.2022 RESTLESS LEG SYNDROME Restless Leg Syndrome is a neurological disorder that causes the sufferer unpleasant abnormal sensations in the legs. Patients report feeling a variety of sensations; from throbbing or creeping to painful stabbing or shooting jolts of electricity, usually in the lower legs. They reportedly occur mostly at night when the person tries to sleep. CAUSES: ... -Nutritional deficiency: potassium, magnesium, and calcium -Dopamine deficiency or excess -Systemic Inflammation and Immune Deregulation -Poor Circulation -Iron deficiency HOW MASSAGE HELPS: -improved circulation: helping move blood through congested areas, creating new blood flow in -improved circulation of lymph fluid: removing metabolic waste from your muscles and internal organs -decrease stress: people dealing with RLS have to cope with the stress of lost sleep and difficulty sitting still, yet stress can make Restless Leg Syndrome even worse. We at Muscleworx can provide the regular massage that reduces tension and relieves stress. Treatment will also help to improve posture. Other recommendations include regular exercise, hot or cold baths, weight loss and quitting smoking. Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels - all of which help reduce daily stress, so book an appointment today at www.muscleworxmyotherapy.com.au or call 0393254463

01.01.2022 HEAT AND COLD Applying heat or cold to a painful area can help relieve your pain. Generally speaking, heat can relieve muscle spasms and tension as it promotes blood flow and helps muscles relax, good for chronic pain. Cold can reduce swelling, apply within 48 hours after an injury.... Alternating heat and cold may help reduce exercise-induced muscle pain. There are many different ways you can use heat and cold therapy including: HEAT * warm bath, shower or spa * heat packs * heat patches * heat rubs * hot water bottles * electric blanket * hand warmers COLD * ice packs * gel cold pack * cold gels * bag of frozen food * ice cubes Cautions * Be aware of the temperature it should always be comfortable. * Wrap heat or cold packs in a towel or cloth to help protect your skin from burns and tissue damage. * Check your skin regularly to make sure that you aren’t having any harmful effects from the heat or cold. * Be very careful using on areas of your skin with poor sensation to heat or cold. * Never use heat or cold over an area of skin where you’re numb. * These treatments shouldn’t be used for long periods of time. * Heat or cold treatments shouldn’t be used on open wounds or damaged skin. These forms of treatment may only be a temporary fix, so if you would like to make an appointment for some hands on, book online at www.muscleworxmyotherapy.com.au or call 0393254463.

01.01.2022 HANDS Did you know that each of your hands has 27 bones, 27 joints, 34 muscles, and over 100 ligaments and tendons? Many conditions such as osteoarthritis and rheumatoid arthritis cause pain, swelling and sometimes disfigurement in hands. Other conditions such as Raynaud’s phenomenon and carpal tunnel syndrome can make your hands painful, and can cause pins and needles, as well as numbness.... But there are things you can do to decrease hand pain, deal with the cold and COVID, and make everyday activities easier. -Inspect your hands -Wash and dry your hands regularly and thoroughly -Apply a moisturising hand cream -Use assistive devices if your hands are painful and stiff -Splints and other supports may be an option -Exercise your hands -Wear gloves in the cold weather and when gardening www.muscleworxmyotherapy.com.au 0393254463

01.01.2022 HOW IS MYOTHERAPY PERFORMED? Myotherapists are qualified to assess and treat muscles, joints and nerves using a variety of treatment modalities, including: * Soft tissue therapy - Soft tissue therapy may involve massage, myofascial release techniques and a host of other hands-on therapies to influence the tone of muscles and connective tissue.... * Trigger point therapy - Trigger point therapy is a form of remedial massage therapy where direct pressure is applied to specific points on tender muscle tissue to reduce muscle tension and provide pain relief. * Muscle Energy Technique (MET) - By employing a number of neurological reflexes, this form of manual therapy can produce a highly effective and efficient method of stretching myofascial tissue. * Myofascial dry needling - Like acupuncture, dry needling involves inserting sterile, single-use, fine needles into the body. However, its goal is to influence the nervous system and myofascial tissue to reduce pain and improve movement. * Myofascial cupping therapy - Myofascial cupping is a soft tissue therapy that involves creating a negative pressure or suction on the skin with glass cups. These draw and hold skin and superficial muscle and fascia inside the cup, creating a sustained stretch and encouraging improved tone in the tissue. * Taping - Using both rigid and kinesiology tape, taping is employed to stabilise joints, unload injured tissue, correct faulty posture, reduce pain and improve performance. * Joint mobilisation - Joint mobilisation is a manual therapy that involves performing a back-and-forth oscillation of a skeletal joint to restore motion. It specifically addresses joint pain and poor range of motion. * Corrective and rehabilitative exercises - A Myotherapist takes a systematic approach to identifying deficits, such as posture issues, movement imbalances or joint limitations. They will create and prescribe an exercise-based intervention to address these physical complaints. * Electrotherapy - Electrotherapy uses a number of different devices that can deliver a low voltage electrical current to the body in a very controlled way to reduce pain, improve muscle performance, decrease tension and much more. Book an appointment today at www.muscleworxmyotherapy.com.au or call 0393254463

27.12.2021 TIPS FOR IMPROVING POSTURE SITTING~ Sit in an office chair. Align your back with the back of the chair. Avoid slouching or leaning forward, especially when tired. Keep your shoulders straight, shoulder blades moving slightly down the back and together towards each other. Flex your arms at a 75- to 90-degree angle at the elbows. Make sure your neck, back, and heels are all aligned. Keep both feet flat on the floor. If there’s a problem with feet reaching... the floor comfortably, use a footrest. STANDING~ Stand against a wall with the back of your head, shoulders, and buttocks touching the wall. Stand straight and tall, with shoulders upright. Feet should be shoulder-width apart, with your weight well distributed throughout both feet. Avoid locking your knees. Let arms hang naturally down the sides of your body. Tuck your chin in a little to keep head level. Be sure your head is square on top of the neck and spine, not pushed forward. Now, come away from the wall and feel the gravity line of your posture as easily extending upward, slightly stretching the back of the neck. Bring your attention to this shape of posture at least every hour. WALKING ~ Keep your head up and eyes looking straight ahead. Avoid pushing your head forward. Keep your shoulders properly aligned with the rest of the body. Feel the shoulder blades moving slightly down the back and together towards each other. And pull the bottom of your sternum slightly in so as not to curve the upper back and cause hyper extension of the spine. The skilled therapists at Muscleworx can look at your stance and show you how to get into the correct posture so you can feel the difference between standing correctly and incorrectly. Studies have shown that getting regular Myotherapy/massage influences your posture awareness as well as reduces tension and anxiety, relieves muscle cramps and spasms, improves blood circulation that delivers oxygen and nutrients to the cells, and promotes relaxation and well-being. If you need help with your posture, book now at www.muscleworxmyotherapy.com.au or call 0393254463

14.12.2021 LYMPHATIC MASSAGE ENHANCES IMMUNE FUNCTION The lymphatic system is a branch of the circulatory system and a major part of the immune system. It is made up of organs (spleen, thymus, tonsils, adenoids) and lymph nodes and vessels. It produces the clear, extracellular fluid (lymph) that bathes the tissues and circulates it through the lymphatic system and back into the bloodstream. The lymphatic system transports white blood cells and is responsible for keeping our bo...dies free from bacteria, viruses, excess water, protein, inorganic materials, destroyed cells resulting from surgery or trauma, cancer cells, and dead cells. Because lymph fluid moves slowly without aid of its own pump, inactivity can seriously restrict its flow. Muscular contraction through exercise and deep breathing are the primary means by which our lymph circulates, but lymphatic drainage massage provides another helpful option. Lymphatic Drainage Massage is a gentle, connective tissue massage technique that accelerates the movement of lymph. The precise, rhythmic strokes and pumping action of the massage cause the small lymphatic capillaries near the skin surface to open and close, enhancing the movement of the lymph. The benefits of Lymphatic Drainage Massage include: * decongests all lymphatic pathways and enhances immune function * removes bacteria, viruses, cancer cells and dead cells from the body * improves nutrition to the tissues, increases tissue metabolism * promotes elimination functions, helps remove toxins * reduces edema or tissue fluid retention, establishes fluid balance * stimulates pain-inhibitory reflexes, reduces pain * induces deep relaxation. Janine Donohue specialises in lymphatic massage, you can book an appointment with her online at www.muscleworxmyotherapy.com.au Or you may call 0393254463

02.12.2021 MYOTHERAPY FOR CARPAL TUNNEL SYNDROME Carpal tunnel syndrome occurs when the median nerve at the wrist becomes compressed, resulting in pain, tingling, and numbness in the thumb, index finger, middle finger, and ring finger. Sometimes the sensory symptoms may seem to extend to the entire hand, forearm, arm, and occasionally the shoulder. The symptoms often worsen during sustained or repetitive hand use. Recognising the symptoms and early diagnosis can help p...revent irreversible nerve damage. There are three primary treatment options for carpal tunnel syndrome. -The most conservative approach is Myotherapy/massage with specific techniques used for this issue. Other treatments that may help include yoga, physical and occupational therapy techniques, as well as wearing a wrist splint to immobilize the wrist. -The second treatment option involves injection of cortisone into the carpal tunnel to help reduce inflammation. -The third is a surgical procedure. The Myotherapists at Muscleworx are skilled to deal with the issues of carpal tunnel syndrome, helping clients relieve symptoms and avoid surgery. If you are suffering from carpal tunnel syndrome and want to avoid potential surgery, visit us today. Book online at www.muscleworxmyotherapy.com.au or call 0393254463

24.11.2021 HOW ABOUT A GIFT VOUCHER FOR CHRISTMAS? It has been a tough year for many, with many of us suffering from aches and pains. So why not grab a gift voucher from Muscleworx and treat that special someone! ... Call 0393254463 or email [email protected] MERRY CHRISTMAS

10.11.2021 PREGNANCY MASSAGE Prenatal massage or ‘Pregnancy Massage’ plays an important support role for women throughout pregnancy and in preparing for labour. Due to the rising physical demands and hormonal changes occurring over an extended period of time, pregnant women often suffer from neck, shoulder, back, hip, pelvic and foot pain. This can often lead to stress and other undesirable issues such as difficulty sleeping or poor posture. It is important to see a practiti...oner experienced in prenatal massage, with our team of qualified therapists at Muscleworx able to employ a specific skill set and table layout, including pregnancy pillows and other bolstering, which will allow you to lie comfortably and safely on your stomach, back and side until full term. Regular massage and relaxation techniques can make a huge positive effect to your pregnancy experience by alleviating pain and tension, reducing anxiety and fatigue, while promoting restful sleep patterns. Some Benefits of Pregnancy Massage include: - Promotes better sleep patterns. - Relaxation and stress reduction. - Provides support with the physical and emotional strains throughout pregnancy and beyond. - Increased lymph and blood circulation, which can help reduce swelling. - Reduces strain on load-bearing joints. - Improved flexibility of skin and soft tissues. - Relief from myofascial and muscular pain, especially in the shoulders, neck, lower back, legs and hips. If you are pregnant and in need of some treatment, please call us on 0393254463 or book online at www.muscleworxmyotherapy.com.au

04.11.2021 5 EXERCISES YOU SHOULD DO EVERY DAY 1. OPEN BOOK - ideal if you suffer from a sore lower back or work in a job that requires you to sit for long periods of time. This movement is fantastic for mobilising the spine, from neck to pelvis, stretches through the hips and opens up the chest and shoulders. How to: lie on one side, with your arms out in front with knees and hips bent to 90 degrees in front of you. Lift the top hand over your body with the back of... your hand aiming to get to the floor on the opposite side. The head turns so your eye gaze follows the moving hand. Return arm to starting position. Complete on other side. 2. SQUATS - are a great functional movement that many of our daily routines involve. How to: place your feet hip-width apart and turn toes out slightly. Lower into the squat and push the hips back as if you were going to sit down, keeping the weight in the outside of your feet and heels. As you stand back up, squeeze your gluts (butt) and push through the heels. 3. DEADLIFTS - these work the legs and back using a hip-hinge movement. How to: with a bar all, stand with feet shoulder-width apart and parallel to each other. With barbell in front, keep chest out, hinge at the hips and drive them back and up, grasp the bar slightly outside thigh width; keep a neutral spine, press feet firmly into the ground and squeeze the gluts as you stand, lifting the bar. Hold the bar below your hips, keeping legs, back and knees straight. Retune to starting position. 4. PUSH-UPS - performing push-ups helps increase upper body and core strength. They are also compound exercises, meaning they engage more than one muscle group. How to: start with wrist under shoulders (you can be on knees or toes), ensuring the core is engaged and there is a straight line from head to hips. Lower chest down between the hands to hover above the floor, then push back up to starting position. 5. AEROBIC EXERCISE- anything that increases the heart rate and breathing rate (oxygen circulation) is aerobic exercise. Some benefits include reduced metabolic risk, reduced risk of adverse cardiovascular events, improved lung function and circulation, and improved mood. How to: walking, running, rowing, bike riding, swimming and boxing are all examples. If you would like to book an appointment to see one of our Myotherapists, call us on 0393254463 or book online at www.muscleworxmyotherapy.com.au

15.10.2021 MASK UPDATE Restrictions for Victoria have now eased as Victoria reaches 90% double dosed vaccination rates. As we fall under the category health clinics, including medical specialist and allied healthprofessional operated clinics, at Muscleworx:... -Masks must still be worn when attending our premises AND during your Myotherapy and Massage treatments -Our therapists will continue to wear masks during your treatments -No capacity restrictions for the clinic Thank you again for your patience during these times. We can't wait to see you all again soon www.muscleworxmyotherapy.com.au

29.09.2021 LOOKING AFTER YOUR FEET Feet go through a serious growth spurt when you’re young, increasing a full size every four to eight months during your first five years. They stabilize around age 18 to 20, but once you hit your forties, you may need to start shopping for larger shoes again. That’s because the more than 100 muscles, tendons, and ligaments in each foot begin to weaken at this age, causing your bones and your feet to spread out. Also the natural fat pads tha...t cushion your soles become thinner after years of stomping around (especially if you’re a runner or spend a lot of time in heels), which makes walking barefoot uncomfortable. To keep your feet strong and pain-free, choose shoes with arch support to take some of the strain off your ligaments, and put your toes to work three to four times a week with exercises that strengthen the small stabilizing muscles. ARCH STRETCH ~ Cross foot over opposite thigh. Lightly grasp toes, gently pulling them up and toward you, until you feel a stretch along your arch. Hold 10 seconds, then switch feet. TOE RAISE ~ Start with foot flat on the floor. Keeping heel on floor, lift toes and curl them under for 5 seconds. Repeat 10 times, then switch feet. BALL ROLL~ Using light to medium pressure, slowly roll a tennis or golf ball back and forth under the entire length of each foot for 1 min. If you are suffering from foot pain, please come and see us Visit www.muscleworxmyotherapy.com.au to book online, or call 0393254463

22.09.2021 LOOKING FOR HEADACHE OR MIGRAINE TREATMENT? Everyone gets a headache from time to time. Some headaches go away on their own while other people find relief with a little help from pain relievers. At worst, these types of headaches can be annoying. However, there are some types of headaches which can be truly debilitating, preventing people from doing their chores or work tasks properly. There are generally four types of headaches: tension, migraine, sinus and clu...ster headaches. -Tension headaches are the most common type and are caused by the tightening and contraction of the muscles in the neck, face and scalp. -Migraines are more painful than tension headaches and cause sufferers to stop what they are doing altogether. While the underlying cause of this headache is yet to be determined, research shows that it can be triggered by a variety of factors like hormonal changes, some types of food and drinks, inadequate sleep and stress. -Sinus headaches occur when the sinuses are infected by bacteria. Typically, this headache is accompanied by a runny or stuffy nose. -Cluster headaches, on the other hand, refer to the kind of headache that can last from a few days to months, interspersed with periods of being headache-free. In some instances, headaches can be a symptom of something that is more serious. Consult a medical professional if the headache persists for an extended period of time, if you lose balance and feel weak, if you are nauseous, if you have lost consciousness and if you experience anything out of the usual. If you are looking for headache or migraine treatment, you should consider Myotherapy/remedial massage instead of simply popping another pain reliever pill. Myotherapy can help relieve your pain and even prevent it from occurring by promoting blood circulation which can help ease pain. Trigger point therapy can help relieve pain that is caused by trigger points. You can book online at www.muscleworxmyotherapy.com.au Or call us on 0393254463