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25.01.2022 Every generation has a moral panic, but is social media really eroding our social fabric? Read more: https://goo.gl/cREiYC

25.01.2022 How gorgeous are these little earrings? I have such a talented and creative daughter, who runs a little side business making beautiful, unique, one of a kind jewellery pieces...if you’re looking for a unique gift for someone special, I recommend you check out Crafty.by Gabby website on Etsy...you will not be disappointed.

24.01.2022 You’re turning the pages and a very strange and very nice thing dawns on you. This book gets you. Reframe your dilemma with these literary classics. Read more: https://goo.gl/M4tQ7i

24.01.2022 Conventional thought says talking to yourself is a sign of madness, but there are many instances in which talking to yourself can be helpful. Read more: https://goo.gl/CMmWru

23.01.2022 By strategically breaking the rules, you can create a bespoke space that facilitates and follows personal growth. Read more: https://goo.gl/jjztgn

22.01.2022 Devalued in the age of memory cards, delete buttons and Photoshop, photographic records can help make sense of one’s past, present and future. Read more: https://goo.gl/pxj4Bu

21.01.2022 Broken heart syndrome - the pain is real. Read more: https://goo.gl/yazMA3

21.01.2022 Social media can be a double-edged sword, providing both benefits and drawbacks, and it’s how we manage those that can impact on our wellbeing and help us create a healthy relationship with social media. Read more: https://goo.gl/shMBi3

21.01.2022 In the world of social media it is important to make sure your status updates work for you. Read more: https://goo.gl/ZrTzLR

21.01.2022 Are your self-esteem and insecurity issues jeopardising your relationship? Read more: https://goo.gl/gE7Wfb

20.01.2022 Socially we are connected like we’ve never been before online. On the flip side, we have considerably less face-to-face time, leading us to inevitably fill in the gaps in our mind. Read more: https://goo.gl/27bjMH

18.01.2022 Change can be viewed as an often terrifying encumbrance or an opportunity. Find the silver lining in forging new paths. Read more: https://goo.gl/HfKVto

18.01.2022 Increasing the amount of shut-eye you get may be a secret weapon against failure at common resolutions. Read more: https://goo.gl/3zi6SJ

17.01.2022 Fake, copy, pastiche, forgery, reproduction. Many of the most bitter insults of the art world are designed to denigrate anything that is not the actual product of the master’s hand. Read: https://goo.gl/L7wr6S

16.01.2022 You may have heard the saying that the only certainties in life are death, taxes and change. It’s especially true if we are to progress, evolve and grow. Read more: https://goo.gl/v5iQU8

15.01.2022 Successful People Have Challenges Too!! It’s not about the cards you’re dealt, but how you play the hand. Quote by Randy Pausch... I have recently been handed an interesting challenge and found the above quote very timely...thought it worth sharing with my friends... It's easy to make excuses and feel like giving upit’s a default most people automatically switch to, when life deals them a challenging hand...but that default doesn’t help us. If we don’t become very aware of this automatic default, we end up languishing in self-pity and inaction. Whenever you catch yourself making excuses, become acutely aware of itwake upknow that you can make a difference to your mental and physical state, which ultimately will bring about change to your outer world. Decide to stop making excusesit is what it isask yourself more important questions like, what can I do to change this?what potential solutions are there to overcome this challenge?...and then take action. Play the hand you are dealttake controlotherwise the world will just keep playing the hand for you.

13.01.2022 Eating behaviour expert, Sarah McMahon, looks at the importance of natural eating known as ‘intuitive eating’ and embracing our imperfections. Read more: https://goo.gl/whJ4Kd

11.01.2022 Emma Stone Acting was a way of overcoming my anxiety. I’m much more secure now, but I still deal with anxiety. Read full interview https://goo.gl/XdVZXK

10.01.2022 If you get lost beneath shoulds, musts and others’ wants and needs, start the new year with a ‘yes detox’. A ‘no’ to something is a ‘yes’ to yourself. Read more: https://goo.gl/sDwVX4

09.01.2022 Stress or hidden psychological issues may cause some skin conditions. Read more: https://goo.gl/h27cPS

07.01.2022 Language is this extraordinary ability not just in a spoken or written form, but in how we speak to ourselves, says ontological coach Alan Sieler. Read more: https://goo.gl/uZswBg

07.01.2022 Intrinsic motivation is the key to lasting change. Not New Year's resolutions based upon a sensed cultural obligation to promise to transform yourself. Read more: https://goo.gl/DA4ekg

06.01.2022 As pressure mounts to detox or diet, redirect your efforts to mindful eating principles, which can reduce food guilt and help restore natural appetite cues. Read more: https://goo.gl/hrY8sW

06.01.2022 The words you speak become the house you live in. Hafiz Words and thoughts are such powerful forcesjust like radio waves which are unseen but are definitel...y there powering all kinds of things like, television reception and communication devices, the words that we utter and thoughts that we dwell on, are even more powerful forces than we could imagine. Every word we speak affects our emotions and physiology, not to mention the powerful attractive force they wield into the universe. It is well documented that scores of people have created peace and prosperity for themselves, or total hell and disease through the words and thoughts they keep repeating and affirming to themselves. If you tell yourself you suck, it’s likely that you will. It is crucial that you choose your words carefully, especially when you’re talking to yourself. Words that can paralyse you and inhibit you from taking action include I can’t, if only, and I should. Replace these negativity inducing words with, positive and affirming words such as I am, I will, I choose to. As the saying goes, What you speak and think about yourself will eventually manifest around you. So, be mindful of the words and thoughts that you utter about yourself.

04.01.2022 Relinquishing familiarity and the assurance of implicit acceptance can open the way to entire new worlds. Read more: https://goo.gl/RTezv4

04.01.2022 A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half... empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed incapable of doing anything." Remember to put the glass down. (Courtesy of Jimmy Harmon)

03.01.2022 ‘Obstacles do not block the path. They are the path.’ Zen Proverb Most people shy away from challengesno one really wants to be challenged in lifewe all wan...t things to be easybut that’s just not reality. We need to look at challenges in a different lightchallenges are an opportunityan opportunity to learnan opportunity to grow, not only in whatever undertaking we may be facing the challenge in, but also an opportunity to grow as individuals. We never grow from having things easybut we have the opportunity to always grow from adversity and being challengedlean into adversityaccept itdon’t resist itand ask yourself what am I meant to learn from this situation? Challenges in business are one thingchallenges in relationships are another. Tackling business challenges with a positive mindset can bring about breakthroughs, innovations, growth and success. Challenges in relationships are an opportunity for us to practice tolerance, compassion and love which may bring about stronger bondsor not. Every challenging situation is an opportunity for us to growsodon’t shy away but rather gain strength and use the challenge as fuel to power you forward.