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Muskle

Phone: 0429785076

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• Sport & fitness instruction

24.01.2022 A guilt free donut?! Perfect for a late night snack #donutsanddeadlifts #musklegroup

24.01.2022 If you’re not ready to commit to a full gym membership or want to learn the basics before stepping into a large gym Why not a private studio with one-on-one training?

24.01.2022 Morning started off right! Quick training session followed by a #Dramanti coffee. #musklegroup

24.01.2022 Happy Easter fam. With love from Jamie Britt & Ted. #easterbunny #musklegroup

23.01.2022 Who’s given it a go? @halotopau #musklegroup #nicecream

23.01.2022 I don’t always feel like training, but I never regret going - Jamie #nosuchthingasabadworkout #musklegroup

23.01.2022 Hey Muskle Squad here’s a little something for you to try at home. Get creative in your waiters carry if you don’t have access to dumbbells, and shorten the rest intervals for an extra challenge. Awesome graphics by @emmedesignsau

23.01.2022 We’ve been a little MIA this week, but we’re still here and ready to help YOU with your fitness goals! #taketheleap #musklegroup

22.01.2022 Saturday morning metabolism kick-start #caffeine #musklegroup

22.01.2022 Serratus push-ups: (aka scap push-ups or push-up-plus). 1. Keep wrists, elbows and shoulders stacked. Don’t let the elbow bend. 2. Raise and lower your chest toward the floor and away. 3. Control the movement from your shoulder blades and keep it slow. 4. Aim for 15 reps and a few sets before any upper body day. ... This will help alleviate winging scap, and disfunction of the shoulder joints. See more

21.01.2022 I often get asked for quick tips for perfecting a squat. Here’s a great que. Keep your back parallel with your shins throughout the movement. This will ensure your hips are in an ideal location to prevent knee/ankle pain. #protip #musklegroup

21.01.2022 We’re still here we’ve been a little quiet on social media but check out our website (link in bio) for an article about Ambient Temperatures

21.01.2022 Staying active even while on holiday #australiaday #musklegroup

21.01.2022 You’re not going to get the butt you want by sitting on it get up and WORK for it - contact us TODAY #musklegroup #workforit

20.01.2022 You mind will quit 1000 times before your body does #pushyourlimits #musklegroup

20.01.2022 Early morning glute session. A banded glute bridge is an excellent way to fire up your hip stabilisers in your glute med, as well as glute max in hip extension #peachy #musklegroup @ Brisbane, Queensland, Australia

20.01.2022 Putting some ideas into action #boxingtraining #musklegroup

20.01.2022 A handful of blueberries each day delivers a range of health benefits as it has an amazing antioxidant content! #naturescandy #musklegroup

19.01.2022 Saturday morning boxing from 6am it’s gunna be a killer arms workout. #bootcamp #musklegroup

18.01.2022 Monday morning breaky. If this doesn’t get me ready for the day, nothing will! #baconandeggs #musklegroup

18.01.2022 Enjoying a post-exercise coffee break. Happy weekend everyone!#archerspecialtycoffee #musklegroup

18.01.2022 If you’ve ever played a card game workout, you’ll know it’s no easy feat! #cardgames #musklegroup

17.01.2022 Working out is a celebration of what your body can do! Eating well is nourishing and loving yourself from the inside! Good food and good training go hand in hand #yourbodyisatemple #musklegroup

16.01.2022 Can you do 100 skips in succession while the pressure is on? #challengeyourself #musklegroup

16.01.2022 Choices, consistency and continuation #changeisinevitable #progressisoptional #musklegroup

15.01.2022 Trying new things! Wheywhip protein ice cream. Straw booty flavour #wheywhip #musklegroup

15.01.2022 Hey! It’s me, Jamie. Exercise professional and corrective coach. If you’re after a FREE, fun bootcamp to warm you up this winter hit me in DM’s. 12 week program starting tomorrow 8th. #bootcamp #personaltrainer #brisbane #cannonhill #improvementofmovement #muskle

15.01.2022 Slam balls! Such a versatile piece of equipment & great for improving movement patterns #slamball #musklegroup

14.01.2022 7 degree bootcamps. Commitment will bring results! #muskle #improvementofmovement #brisbane #bootcamp

14.01.2022 Happy Easter everyone. An awesome corporate smorgasbord provided by @charcuterieandco #musklegroup #healthyfood

14.01.2022 Our February challenge winner!!! @emilyhooper212 well done in attending bootcamp. Unfortunate loss in tonight’s netball game, but I hope the $100 #Nike voucher brings a smile. #musklegroup

14.01.2022 My drink bottle is bigger than your drink bottle #stayhydrated #musklegroup

13.01.2022 Did something a little different over the weekend! Got out and explored Northbrook Creek just North of Brisbane. Hiking can be great for strengthening lower leg muscles which help stabilise the ankle and knee #explorebrisbane #musklegroup @ D'Aguilar National Park

12.01.2022 Setup Sunday: Chicken and veggie soup for my week ahead. Packed with immune boosting goodies. Check out Muskle’s newsletter this month for more tips on avoiding the flu this season! muskle.com.au/newsletter/01-may-2018 @ Brisbane, Queensland, Australia

12.01.2022 Indulging in some @pana_chocolate #treatyoself #musklegroup

12.01.2022 Nobody likes working out in the cold and rain... Tomorrow’s bootcamp has been postponed :( #wetweather #badforbootcamps #injuryprone #brisbane #bootcamp

10.01.2022 Stuffed with a chilli mince and pasta! Topped with melted cheese. #stuffedcapsicum #musklegroup

10.01.2022 3 spots left for tomorrow morning. DM to reserve your spot. #brisbane #bootcamp

09.01.2022 Be bold enough to get back up #motivationalmonday

09.01.2022 That looks like far too much fun. #funworkout #musklegroup

09.01.2022 Water you waiting for? Be mine #HappyValentinesDay #musklegroup

07.01.2022 Monday 15th 6:30am bootcamp will be postponed due to bad weather. Unfortunately it would be unsafe to train. #sad #wetweather #brisbane #ifitsfloodedforgetit

07.01.2022 Foam rolling! Foam rolling is a form of massage. It’s proven to be effective before or after working out or even as a dedicated session. Myofascial release helps circulation and is great for tight muscles. #foamroll #musklegroup

07.01.2022 Go out there and make it happen #dreamsdontworkunlessyoudo #musklegroup

07.01.2022 Functional outdoor training sessions. Save over $200! with our free beginner and intermediate classes. Monday @6:30am, Wednesday @4:30pm, Friday @4:30pm. DM for availability. Max 10 per session! #free #giveaway #functionaltraining #brisbane #muskle #improvementofmovement

06.01.2022 Snacking on the go Who has tried hemp protein? #hempprotein #musklegroup

06.01.2022 OMG what is this weather?! Tomorrow (Mon 27th) bootcamp postponed. Sideways rain = not fun. #brisbane #bootcamp #notswimming #sadmonday

06.01.2022 Good morning Muskle fans!!! Giveaway time! Be sure to follow us for your chance to win. #giveaway #musklegroup

06.01.2022 Got a sore lower back? Shin splints? Shoulder pain? Corrective exercises should be the first thing you’re doing. Not more burpees! #personaltraining not just #training #specificforyou

05.01.2022 No substitute for quality! #Rogue Muskle Studio is waiting for you to take advantage of 1 on 1 training in a judgement-free zone Bootcamps are still running FREE on Monday mornings 6am. DM for more info!

05.01.2022 Muskle Gym is open for business ready for some serious training sessions Bootcamps are still FREE, but if you’re looking for something personalised and guaranteed results hit me up!

05.01.2022 Are you training towards a goal? Training with purpose will help achieve goals faster and with less injury risk #trainingwithpurpose #musklegroup

04.01.2022 Habits dictate lifestyle. #commitment #musklegroup

04.01.2022 Limited spots available! Shred those extra quarantine kilos with our FREE winter bootcamps. Starting Monday 8th June @ 6:30am. DM for availability and reservations! #bootcamp #brisbane #cannonhill #fitness

03.01.2022 Bootcamps are back! 6:30am tomorrow morning. There’s no better way to start your week. There’s no better price than freeee. Hit the DM’s for availability. Max 10 per session.

03.01.2022 My daily shot of glutamine! This helps the breakdown of proteins to help muscle recovery and also supports immune health. . . . .... #fit #fitness #fitspo #fitnessinspiration #health #healthy #healthylifestyle #healthandwellness #gym #brisbane #personaltrainer #noexcuses #fitnesscoach #brisbanept #goals #gymmotivation #weightloss #fitlife #gymtime #workout #fitnessjourney #weighttraining #fitnessaddict #fitfam #gymlife #getoutside #gethealthy See more

03.01.2022 Early morning boxing class!! We’re gunna have some mean boxers! #boxing #musklegroup

02.01.2022 M O N D A Y. set the vibe for the week with a good breakfast, coffee and a good workout #monslay #musklegroup

02.01.2022 How good are travel pack protein sachets? Perfect for making sure I’m getting enough protein while on the go! @bulknutrients #protein #musklegroup

02.01.2022 A good exercise plan should compliment a good diet #always Make changes for life, not just a few weeks #musklegroup

02.01.2022 Feeling the cold on these chilly QLD mornings? How about free winter bootcamps to build that summer bod? Guaranteed to warm you up! Watch this space!

02.01.2022 Bit of a rainy day here in Brisbane got us feeling like this buuuut even if it’s raining, we’re still training! #rainorshine #musklegroup

02.01.2022 Setup Sunday: Sometimes it’s just about having a plan! Meal prep is one of the easiest ways to prevent unplanned, unhealthy purchases. #mealprep #musklegroup

01.01.2022 Working through my anterior oblique sling to strengthen my core. A strong core is vital for reducing lower back pain, amongst other postural abnormalities. #traininallplanes #musklegroup

01.01.2022 You believed in the Easter bunny for 7 years, you can believe in yourself for 10 seconds. #youvegotwhatittakes #musklegroup