Mustard Seed Podiatry in Perth, Western Australia | Podiatrist

Mustard Seed Podiatry

Locality: Perth, Western Australia

Phone: +61 8 6361 1205

Address: 339 Guildford Road 6053 Perth, WA, Australia

Website: https://mustardseedpodiatry.com.au

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25.01.2022 We are all familiar with the saying "prevention is key", but when prevention fails, seeking treatment early will be your next best bet. And, here's why To prevent the pain from becoming the new normal We often see people who have had some kind of pain in their feet and legs for 10 years, or even more sometimes. Pain is there to tell us something is not quite right, but if we put up with it enough, we become desensitised to the pain, accepting that living with pain is ...somehow normal. . To prevent the "it can't be treated" mindset The longer you have had a problem, the harder it is to un-do the problem. Along the way, you may feel frustrated and hopeless, and those are the perfect ingredients for a "it can't be treated" mindset. The problem with this mindset is that you will always doubt whether a treatment will work even before trying it. Someone with an optimistic view on the outcome of the treatment will ALWAYS have a better outcome at the end. Essentially, if you truly think your condition can't be treated, or you will always live with pain, this thought would affect your actions, and your actions would further reinforce your presumption. . To minimise negative impact on your wellbeing The funny thing about pain is that it often draws our full attention. It can be a real distraction that affects our performance and productivity. On top of that, pain can make us stressed. When we are under constant stress, our immunity decreases, which, in turn, may affect your overall health. . Overall, seeking treatment early gives you a better head-start and a better treatment outcome. It will also give you a peace of mind, avoiding unnecessary stress. We understand that taking the first step could be daunting, but once you've done that, we believe you would be glad that you did! . . #letstalkfeet #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing See more

24.01.2022 While we do SMS appointment reminders, we know that some of you like the feeling of a tangible appointment card (and we're all for it!), so we've given our appointment cards a new look We are liking the fresh look. What about you? . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters

24.01.2022 TWO FUN FACTS ABOUT FOOT PAIN 1 Foot pain can strike any time Unless you sustain an acute injury (e.g. ankle sprain, jumping off a tall platform etc), foot pain is mostly caused by damage to the feet accumulated over the years. That is why you never had any problem with your feet until now! -... 2 Foot pain does not heal itself Passage of time can heal some and wound some. From our experience, most foot pain only worsens with time. Sometimes it may seem like it goes away on its own, but it also tends to come back with a vengeance - So, take action early when foot pain strikes. That's the best thing you can do for your feet . . #plantarfasciitis #heelpain #archpain #footpain #goseeapodiatrist #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

23.01.2022 Battling chilblains way #3: Avoid wearing wet shoes No one wears wet shoes deliberately, but with winter often coupled with rainy weather, our shoes can get wet during the day against our will. For example, if your shoes can potentially get wet from the rain on the way to work, it is a good idea to always have a spared pair of shoes AND socks at the office for you to change into later. Keeping your feet dry is crucial when it comes to preventing chilblains. . Chilblains ...are really no fun. They strike when you least expect it (real sneaky I tell you!). So, we hope these tips would help you, or someone you know, find some comfort this winter! . Have you had chilblains before? How do you manage yours? Let us know in the comments below! . . #chilblains #winterproblem #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

22.01.2022 We see ingrown toenails much more often in winter than any other times primarily because we all tend to wear enclosed shoes day-in-day-out. Tight or ill-fitting shoes can be problematic, isn't it? . Read our blog here >> https://wp.me/pavo6B-fZ . .... #winterfootcare #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

22.01.2022 If you are looking for ways to feel good about your feet again, a podiatry visit is what you need! From thickened toenails to discoloured toenails, cracked heels to hard skin on the feet, arch pain to low back pain, your podiatrist can help your feet feel their best again! The more proactive you are with looking after your feet, the better you would feel about them So, if you haven't seen a podiatrist before, or haven't for a long time, why not make an appointment... today? Book online here >> https://mustardseedpodiatry.com.au/book . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

22.01.2022 With winter just around the corner, let's have a look at why we should keep our winter foot care game up! Head over to over blog here >> https://wp.me/pavo6B-fZ . . #winterfootcare #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing ... #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

22.01.2022 Our winter slippers in both open and closed backs are well stocked up for winter Keep your feet warm without compromising on good foot support We would wear these to work if we could ... . . #axign #axignslippers #winterslippers #podiatrist #podiatry#perth #bayswater #maylands #foothealthmatters #greatfoothealthstartshere

22.01.2022 "I started exercising, and now I have foot/Achilles/heel pain." Unfortunately, it is a common story that we hear too often. We know how frustrating it is to be wanting to get fit only to be stopped by your own body! So, why does our body work against our will? What can we do about that? In the next two days, we will share with you two important concepts that will give you a fresh perspective on a healthy approach to fitness. Stay tuned! . . #fitness #exercise #sportsinjur...y #pickingupsportsagain #pickingupexerciseagain #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

21.01.2022 #6: TINEA PEDIS What is itAthletes foot is a skin infection of the feet caused by fungus. It took up the name of athletes foot because this condition used to be more commonly associated with athletes. Sweaty feet are the most common cause of this skin condition. Typical signs include itching, scaling, peeling, cracking and redness of the skin. It is worth mentioning that sometimes tinea may not be itchy, making it difficult for you to spot the infection. For this reason,... it is important to inspect your skin from time to time. Tinea pedis can be spread directly by skin-to-skin contact, or indirectly by contact with contaminated surfaces. The good news is treatment is straight forward with great outcomes. . . #tineapedis #athletesfoot #podiatry101 #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

21.01.2022 YES! Discoloured nails are usually a sign of fungal infection. Depending on the severity of the infection, recovery can take months. So, start treating discoloured nails in winter to get them ready for the next sandal season! . Read our blog here >> https://wp.me/pavo6B-fZ . .... #winterfootcare #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

21.01.2022 CAN SWIFT MICROWAVE GET RID OF WARTS? HERES WHAT HAPPENED. If youve been following us for awhile, you may remember that back in January this year, we introduced Swift Microwave Wart Treatment. Fast forward to now, we are finally reviewing the first batch of patients that have gone through the treatment course. A little recap on Swift treatment: It uses MEDICAL MICROWAVE to trigger an immune response, so that our body can get rid of the wart virus; Standard treatment... protocol is 3 TREATMENTS, 4 WEEKS APART. Review after 12 weeks. A little background of this case: We had been treating these warts consistently for 16 months before we switched to Swift. Throughout the treatment course, the warts appearance changed extensively. You may even think they look worse than before. And, its true! Quite often warts do look worse before they get better (strange, isnt it?!). After a long wait of 12 weeks, patient came back saying she could no longer feel any lumps under her foot. She almost forgot that she had warts before! The foot is as good as brand new! After such a long battle with the warts, we are all so glad to say that now the foot is completely WART-FREE! Things that podiatrists get excited about But, its pretty exciting, isnt it? . . #swiftmicrowavetherapy #swiftmicrowavetreatment #plantarwarts #verruca #warttreatment #verrucatreatment #podiatrist #podiatry #foothealth #foothealthmatters #greatfoothealthstartshere See more

21.01.2022 From growing feet to grown feet, weve got you covered General foot care - ingrown toenails, fungal toenails, corns and callus, warts/verrucae Treatment for pain anywhere in the feet and lower limbs Prescription 3D printed orthotics Enquire or book today >> 08 6361 1205... . . #podiatristperth #podiatristbayswater #perth #foothealth #footcare #selfcare See more

20.01.2022 A lot of people think that orthotics (aka insoles) are bulky and can only be worn in sports shoes or *cough cough* granny shoes. This couldn’t be further from the truth! We wear orthotics in our work shoes and going out shoes all the time, and we think our shoes pass the fashion test? Orthotics can support your feet where they need it and give your feet all-day comfort. If you have thought about trying out orthotics , but are put off by the lack of compatible footwear choices, talk to us! #orthotics #insoles #footsupport #podiatry #podiatrist #foothealth

19.01.2022 With our feet being the furthest body part from our heart, cold feet in winter are almost inevitable Fortunately, there isn't anything a pair of socks can't fix! While our feet are cosy and warm in our socks, there are a few things we should be aware of: . Choose socks that are thicker for better heat insulation and sweat absorption. YES, our feet still sweat even in the cold! If our socks are too thin, they get damp from our sweat quicker. The end result is your feet ac...tually end up feeling colder! This is especially important if you are prone to developing chilblains (yikes ). . Change your socks everyday. Nothing fancy about that. Just basic foot hygiene worth reiterating. . Wash your socks at 60 degrees celsius water (together with your laundry powder/liquid of course) to ensure all the microorganisms are killed. You can also add Canestan (an antifungal laundry liquid) to your laundry if you are prone to getting Athlete's Foot (fungal infection of the skin), or sharing the laundry with someone to avoid cross-contamination. . Those are a few tips from us! Stay warm and healthy this winter everyone . #winter #footcare #socks #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

18.01.2022 Seeing a podiatrist is pretty straight forward, isn't it? . . #bookonline #noreferralneeded #seeapodiatrist... #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

18.01.2022 #4: ONYCHOCRYPTOSIS What is itGreek in origin, onyx means nail and kryptos means hidden, so a literal translation of onychocryptosis would be hidden nail which accurately describes the nature of this condition. . An ingrown toenail can cause pain, inflammation and even infection in more severe cases. In the event that an ingrown toenail becomes infected, while taking antibiotics helps to settle down the infection, doing so does not treat the root of the problem. The o...nly way to treat an ingrown toenail is to remove the offending part of the nail. . Conservative treatment is usually sufficient to manage most ingrown toenails. Keep calm and see your podiatrist! . . #onychocryptosis #ingrowntoenail #podiatry101 #letstalkfeet #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing See more

17.01.2022 Yikes - it’s ingrown toenail season again That’s right. Ingrown toenails are more common in winter than any other time of the year! To make sure your toes stay happy in winter: ... - make sure your socks and shoes aren’t too tight - avoid cutting your toenails too short - resist picking your nails In the event that the toe gets inflamed and starts to look a bit upset, please DO NOT try cutting the ingrown toenail away. Doing so may make it worse, and it’ll make it very difficult for the podiatrist to treat it later on. If you tend to get ingrown toenails in winter, it’s a good idea to see a podiatrist on a regular basis during this period of time to minimise recurrence. Anyone who’s had an ingrown toenail will know that it’s very unpleasant to have one, the best thing to do is to get help as soon as possible! If you need an appointment, you can jump online to do so or give us a call on 08 6361 1205 P.S. You don’t need a referral to see us!

16.01.2022 Easy to slip on and will definitely stay on Good for around the house and a quick dash outside to get the bins on bin day. - And, they are currently 25% OFF until end of this month! While stock lasts - Can help provide relief for:... Plantar fasciitis Shin splints Arch pain Achilles tendonitis - SHOP ONLINE https://mustardseedpodiatry.com.au/mustard-seed-shop - . #archlineorthoticslippers #axign #orthoticslippers #podiatristapproved #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

16.01.2022 "What happens at the initial consultation?" . The conditions we see at the clinic can be either Dermatological or Biomechanical in nature. If you have an INGROWN TOENAIL, CORN, CALLUS, CRACKED HEELS, VERRUCA, or FUNGAL TOENAILS, these are classified as Dermatological conditions. With dermatological conditions, treatment will take place at the initial consultation after the podiatrist has taken enough history regarding your problem. . Biomechanical conditions, on the other ...hand, include FOOT PAIN (HEEL, ARCH, BALL OF THE FOOT, TOES), ANKLE PAIN, SHIN SPLINTS, KNEE PAIN & LOW BACK PAIN. As these conditions are complex in nature, the podiatrist will have to spend more time on history taking in order to gain a clear clinical picture. Once that is done, the podiatrist may need to perform various assessments before explaining to you what's going on. After that, the podiatrist will talk to you about your treatment options, expectations, and clarify any questions you may have. . So, if you have a biomechanical condition, depending on the severity of it, the podiatrist may or may not be able to perform treatment at the initial consultation due to time constraint. However, we understand that if you are in a lot of pain, it is only normal that you want some relief. More often than not, we will do a brief treatment to help you feel better. . Essentially, there's no one-size-fits-all approach when it comes to your health care. But, you can be rest-assured that our podiatrists have your best interest in mind and are eager to help you get better as much as you do! . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

16.01.2022 Thickened toenails are indeed more common in the older population, so its a fair question to ask. What contributes to this phenomenon? Lets have a look at a couple of things that can make your toenails thick! . 1. Repetitive trauma from footwear This form of nail damage takes place over years. It is markedly different from direct trauma, like dropping a heavy object on a toe, kicking a table leg, etc. Nail trauma related to footwear generally occurs as a result of ill-f...itting shoes (too narrow, too small, too short, too wide) and the nature of the shoes (e.g. steel-capped boots, high heels). It can also be caused by a hyperextended big toe, where the big toe bends upward. When there is too much rubbing and stubbing of the toenail, subtle changes start to occur in the nail matrix, affecting how the new nail looks. Because of this, pressure-damaged nails tend to grow thicker over time. . 2. Fungal infection of the toenails As toenail fungal infection progresses, the integrity of the affected nail(s) starts to change. The nails become thicker and crumblier while they slowly become detached from the nail bed. Yellow crumbly debris will also start to collect under the nail. As toenail fungal infection is more prevalent in the elderly, thick toenails also become a commonly seen phenomenon in this population. . So, to answer the question YES, toenails do get thicker with age when there has been: long-term trauma to the nails; and/or the presence of a fungal infection. . Hence, regular maintenance and early treatment of fungal infection will help reduce the chance of your toenails going astray! . . #askapodiatrist #toenailsproblem #aging #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

15.01.2022 MUSCLE CAPACITY While the term "muscle capacity" is rather self-explanatory, it is not necessarily something we take into account when we launch ourselves into our fitness plan. . As the name suggests, muscle capacity refers to what our muscles are capable of doing effectively. If an activity falls within the range of your muscle capacity, you can do this activity easily without exhaustion. The risk of sustaining an injury is also very low. .... Let's take walking as an example. Walking on level ground requires your muscles to work at 30% capacity. However, walking on a slope needs your muscles to work at 40% capacity. If most of your physical activities involve only walking, your muscle capacity is somewhere between 30 and 40%. . However, if one day you decide to go for a 20-minute run, and running requires your muscles to work at 60% capacity, you have a deficit of a minimum of 20%. . The discrepancy between your muscle capacity and activity requirement is what often causes injuries, aches and pains. . What if you keep pushing on with the running? Will you eventually reach the 60% capacity that running requires? Yes and no. Your previous fitness level, age and weigh all influence on how much damage the discrepancy will cause, and hence, the end result of this "keep-pushing-approach". . The thing is, when it comes to increasing our fitness level, a one-dimensional approach (i.e. just doing the sport you want to do e.g. running, playing basketball etc) is never enough. We will talk about this in tomorrow's post, so stay tuned! . . #musclecapacity #fitness #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

14.01.2022 How have your feet been holding up? Whether you are after some TLC for your feet, or need some help to make them feel the best again, we are here for you! Appointments are still available this week, so book yours online today https://mustardseedpodiatry.com.au/book P.S. You don't need a referral! . .... #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

13.01.2022 New flowers, new week. Have a bright week ahead everyone

13.01.2022 Fungal toenail is the number 1 most frequently seen condition at our clinic! While fungal nail treatment is effective, fungal toenail has always been considered difficult to get rid of. Why is that so? There are 3 things about fungal toenail you need to know! Head over to our blog to find out more . https://wp.me/pavo6B-dX . .... #blog #fungaltoenail #fungalnailtreatment #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

13.01.2022 Want to find out more about chilblains still? We've covered this topic in more details in our latest blogpost! Head over to our blog to have a read now https://wp.me/pavo6B-pk . . #chilblains #winterproblem #newblogpost... #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

12.01.2022 Have a great long weekend everyone! We will be back on Wednesday the 9th. See you then!

12.01.2022 There are a few things that may make us feel less confident about our feet - discoloured nails, peeling skin, cracked heels, unpleasant foot odour, etc. Rather than hiding your feet away, addressing the issues would improve your overall foot health and help you feel more confident about your feet too! We will guide you every step of the way. With the right treatment in place and some persistence, healthy feet are more achievable than you think . . #podiatrist #perth #...bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

11.01.2022 #3: HYPERKERATOSIS What is itSimilar to a corn, callus is also caused by excessive production of skin due to repetitive friction. What differentiates callus from corn is the absence of a core in the middle of the lesion. On top of that, callus usually presents as a patch of hard skin while a corn is round with a defined boarder. Callus is typically less symptomatic than corns, but it can still cause discomfort when it gets too thick. Treatment is straight-forward and pain-fr...ee with immediate relief. Your podiatrist can help! . . #hyperkeratosis #callus #podiatry101 #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

10.01.2022 A lot of people choose to see a podiatrist for general foot care on a regular basis even when they have no specific problems. What are the benefits of doing that? 1 You may not know there’s something going on with your feet. Podiatrists have keen and trained eyes for common nail and skin conditions of the feet For example, you may not be able to identify a fungal nail infection in the making, and, as a result, the infection is left unmanaged for a long time. This may le...ad to the infection progressing to a more severe stage or spreading to other nails. 2 Your feet are in good hands All of our instruments are individually packed and sterilised, so you can be rest assured that there’s no cross infection between you and the person before and after you Your podiatrist will also know what to do with ingrown toenails, thickened toenails, calluses and corns if you have any of those. 3 You will leave with your feet feeling fabulous Call us bias, but nothing beats having your feet done. Many people feel like they are walking on clouds after a general foot care treatment, and we think they are quite right about that! So, if you’ve never seen a podiatrist, we’d say there’s no harm in giving it a go. For an individual without specific foot problems, we recommend a general foot care treatment every 3-6 months. Should issues be identified at the appointment, your podiatrist will let you know what an optimal time frame would be for you!

10.01.2022 When it comes to looking after your feet in winter, a hydrating foot cream and a pair of warm, cosy slippers are a must! Thanks to more hot showers and hot baths, it’s not surprising to find your skin become drier, more sensitive and itchy. The AHAVA Dermud Foot Cream can soothe the most dehydrated and sensitive of skin, providing much-needed relief. Packed full of good stuff, it’s our all time favourite and a dream to use Not much needs to be said about the Axign Orthotic... Slippers - comfy and supportive, you just can’t go wrong with them Get winter ready and pick up your winter essentials today!

08.01.2022 "How many follow-up appointments would I need?" . This entirely depends on what you are presenting with and the severity of it. . For example, if you have a corn or ingrown toenail, you may not need more than one appointment. HOWEVER, sometimes a corn can be very deep because it's been there for a long time, or that it is at a bony location (the toe). Combined with lifestyle factors (shoes, how much time you spend on your feet), the corn would become more difficult to treat.... Then, a few follow-up appointments may be essential for you to get complete relief. . Similarly, a straight-forward ingrown toenail can often be treated in one appointment. But, if the ingrown toenail is deep, or trapped in a tricky spot, it is also normal that you would need a few more follow-up appointments. We have seen many ingrown toenails as an once-off occurrence while some are a recurring problem. . Fungal toenails and warts ALMOST ALWAYS would require ongoing treatment due to the nature of these two conditions. . Like we mentioned in our previous post, your condition may be Biomechanical in nature (i.e. you have pain somewhere in your lower limbs). The best outcome can only be achieved if we follow through with the treatment plan, which would give us a brief idea on how many appointments you may need. The treatment plan will also be fine-tuned as we go depending on how well you progress. . The most important thing, though, is that we work towards the best outcome together. Sometimes the journey can seem long, but as long as you are making progress, you are one step closer to where you want to be! . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

08.01.2022 If you run your finger across your big toenails and feel some ridges running across your big toenails, you must be wondering "WHAT ARE THESE?" These horizontal ridges are called BEAU'S LINES. They are a good indication that your big toenails have sustained some direct trauma. Beau's lines form when nail growth is temporarily disrupted. . WHAT CAN CAUSE DIRECT TRAUMA TO OUR NAILS? Shoes are the most common cause of nail growth disruption. When the big toenails hit the top.../front of the shoe, it causes direct injury to the nail matrix which is located at the bottom of the nail plate. As a result, the nail stops growing for a short period of time. When the nail eventually starts growing once again, a Beaus line is formed. . Presence of multiple Beaus lines in one toenail is possible and, in fact, very common. It just means as the nail continues to grow, there have been constant disruptions to the nail matrix. . Beaus lines associated with pressure damage are harmless. They can be left untreated, but if you want to make your nails nice and smooth again, your podiatrist can file away the ridges for you . . #beausline #butnotsobeautiful #toenailproblem #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

08.01.2022 IF I WEAR ORTHOTICS, DOES THAT MEAN I WON'T GET TIRED FEET? . Before we answer the question, lets have a look at the anatomy of our feet. There are 29 muscles associated with the human foot. 10 of these 29 muscles originate outside of the foot, but cross the ankle joint and insert into the foot. The other 19 muscles are the intrinsic muscles of the foot as they act only within the foot. . MUSLCE ENDURANCE ... Throughout the gait cycle, different muscles come into action to orchestrate different movements. Depending on how strong these muscles are, their endurance varies as well. For example, if your feet do on average 3000 steps a day, then 3000 steps are the capacity of your foot muscles. However, if you start doing 10000 steps a day, thats triple what your feet are used to and the muscles probably will struggle to keep up. . PURPOSE OF ORTHOTICS The purpose of orthotics is to reduce and alter abnormal forces acting on the feet, so that the feet can function more efficiently. What it means is that you probably can walk more with orthotics than without, but it doesnt mean your feet wont get tired. Your foot muscles can still fatigue when the workload increases drastically. . In order to increase the endurance of your feet, there is really no short cut. The best you can do is to increase the number of steps you do every 3-5 days and train consistently . SO, ultimately, orthotics enhance the efficiency of our feet, but not the endurance of our feet. As a result, your feet can still get tired if you wear orthotics! . . #mythaboutorthotics #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #letstalkfeet See more

08.01.2022 The good old velcro straps - keep them on all day, every day. Great for around the house and a stroll in the garden. If you didn't know already, the Archline Orthotic Slippers are now 25% OFF on our online shop until the end of November! - Get a pair for yourself or get them for a loved one for Christmas (and we won't tell you we are only 7 weeks away from Christmas ). -... Can help provide relief for: Plantar fasciitis Shin splints Arch pain Achilles tendonitis - SHOP ONLINE https://mustardseedpodiatry.com.au/mustard-seed-shop . . #archlineorthoticslippers #axign #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

07.01.2022 #5: ONYCHOMYCOSIS What is itMycosis means fungal infection, so when combined with onyx which means nail, onychomycosis translates to nail fungal infection. . While it is not impossible to get rid of a fungal toenail infection, the difficulty lies in following the treatment plan consistently. One of the common myths about antifungal products is that they dont work. They do work, but they require consistent use AND prevention of re-infection. .... We have a well-rounded treatment approach to help your nails become fungus-free again. It rewards those that follow the daily treatment routine diligently. Unfortunately, there are no short cuts, but the good news is treatment is available and it does work, given that you put in the hard yard! . . #onychomycosis #fungalinfection #podiatry101 #letstalkfeet #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing See more

05.01.2022 Ever wondered what its like to get your feet done at the podiatrist? Lets have a look! - Nail trimming (especially important for nails that are tricky to manage!) - Nail filing (rounding off sharp corners/edges, as well as thinning down unwanted thickness) - Callus/corn removal if there are any - Sanding the feet - A brief massage to finish off! - Walk our with brand new feet and feel great about them .... . #podiatry #podiatrist #perth #maylands #bayswater #northoftheriver #footcare #pedicure #greatfoothealth #greatfoothealthstartshere See more

05.01.2022 IMPORTANT | Hi everyone! If you haven't noticed already, we have changed our opening hours and are no longer open on Tuesday. So, our updated hours are: Mon, Wed-Fri : 9AM-5:30PM Sat : 9AM-12:30PM CLOSED Tue, Sun & Public Holidays . . . . . ... And, of course, our online booking is still available. So, even when we are not there to answer your call, you can head online to choose a date and time that works for you! . . . . . If you have any questions about our hours and/or services, feel free to send us a message on Facebook or Instagram! Thank you! See more

03.01.2022 What was an uphill battle against the warts turned into a victory (woohoo ). This is one of the best SWIFT Microwave Therapy results we have seen. We could barely recognise those feet on the right! . . #SWIFTMicrowaveTherapy #warts #plantarwarts #verrucae #warttreatment #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing ... #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

03.01.2022 It's the long weekend this weekend! As usual, we will be OPEN on Saturday (only limited appointments left!). As for 1/6 and 2/6 (Mon & Tue), we will be CLOSED. . What have you got planned this long weekend? We are meant to be celebrating our 2nd wedding anniversary on 2/6, but, at the moment, the plan is to not have a plan... . Have a good long weekend everyone! ... . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

03.01.2022 Ah...corns...not those that we eat, but those painful lumps on our toes! Constant rubbing from shoes is the number one cause of corns, so choose your shoes wisely this winter! . Read our blog here >> https://wp.me/pavo6B-fZ . .... #winterfootcare #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

02.01.2022 If you are finding out about SWIFT MICROWAVE THERAPY for the first time, or wanting to refresh your memory on this wart treatment, this is the blog post you need https://mustardseedpodiatry.com.au/effective-wart-treatment/ . . #swiftmicrowavetherapy #swiftmicrowavetreatment #plantarwarts #warts #verrucae #warttreatment... #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters See more

02.01.2022 "I was meant to come see you a few months before" , "I thought it would get better" , "I didn't know that's what's happening with my feet." Do they somehow sound familiar? Too often, we prioritise other things over looking after ourselves, especially our feet! Even if we have the intention to do something about it, our busy schedule could have us saying "ah maybe next time" over and over again. So, make it a point to prioritise your foot health and see a podiatrist! Tr...ust us, you will feel better too! BOOK ONLINE https://mustardseedpodiatry.com.au/book . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more

01.01.2022 We often take playing a sport as "exercise". The problem with labelling a sporting activity as exercise is that it makes it difficult for us to see why we need to TRAIN for the sport before PLAYING the sport. . We all know that professional athletes train very hard. If we look at what their training involves, we will see that their training isn't just playing tennis (let's take tennis players as an example) the whole time. . They do cardio training, weigh training, muscle ...conditioning and stretching as part of their training routine. Why? By doing cardio, their body and muscles can gain endurance; by doing weigh training, their muscles can generate more power; by doing conditioning and stretching; their muscles can stay in an optimal condition and prevent injuries. Then, they go out to play tennis. . If tennis players only play tennis, it is likely that they don't have the endurance to last a 3-hour match, the strength to generate powerful shots, and reflexes required for effective play. More importantly, they are likely to tear a muscle and get injured. . While we are not elite athletes, the same concept applies to us. If our muscle capacity is only at 30%, we can't expect our body to function at 70%. Pains are often a signal our body uses to tell us that it is not quite ready for what we try to do yet. . Therefore, we could not emphasise enough how important it is to do specific muscle exercises to train our muscles, and just to have a more well-rounded approach in general. When we view "exercise" as any umbrella term for all those various trainings (cardio, strengthening, conditioning, stretching), it becomes easier for us to understand why we can't blame our body for not putting up with one hour of social tennis. . We believe that our body is amazing and can do whatever we set our mind to, but to do that, we first must have the right mindset towards our fitness journey. Everyone is different, so never compare your own fitness journey to someone else's. Go on your own pace, plan strategically, be consistent with your plan, there is no reason why you can't pick up the tennis racquet again! . . #podiatrist #perth #bayswater #maylands #foothealth #health #wellbeing #greatfoothealthstartshere #greatfoothealth #anyone #anyage #foothealthmatters #letstalkfeet See more