MVB Fitness & Personal Training | Fitness trainer

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MVB Fitness & Personal Training

Phone: +61 427 888 313

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25.01.2022 Every now and then I try and cook something fancy This time is was salmon, asparagus and potato salad Gavin (aka husband) took one look and said "I'm happy with chips and nuggets like the kids" ... It was yummy, by the way, but this is why most of our meals are the same It doesn't have to be fancy to be yummy #mvbfitnessandpt #exerciseismedicine

22.01.2022 Happy New Year!!! Thank you for all your support through 2020!! Let's make 2021 even better

20.01.2022 Tomorrow I'm back in the gym!! I don't know about you but I'm super excited The last 4 weeks have been hectic and it's going to be awesome to get back to some sort of normality ... I'm also very excited to see how all my amazing client have been going Let's make the next 8 weeks the best yet!! #mvbfitnessandpt #exerciseismedicine #backtoworktomorrow #lovemyjob

18.01.2022 Blueberries and Mangoes have been available in our local shop recently and I'm loving it!! Such yummy fruits and berries and good for you too For dessert I had ice cream ... It's all about balance!! #mvbfitnessandpt #exerciseismedicine #itsallaboutbalance

17.01.2022 Trying to keep my gym clean this time of year is a nightmare! Wind sand bugs Bloody nightmare and I apologise to all my amazing clients ... #mvbfitnessandpt #exerciseismedicine #bloodycleaning

16.01.2022 Back from a few days of camping It was a much needed break and getting back in the gym was hard It always takes me a week or two to get back into it ... I'm having the next 2 weeks of but will be training my clients online If you're interested in personalised online programs send me a message and we can have a chat #mvbfitnessandpt #exerciseismedicine #onlinetraining #backfromamuchneededbreak

16.01.2022 This is me today It's currently 4.40pm, I've been in my gym gear all day but haven't gone yet But I'm going!!! ... Mentally, I need to Physically, I want to Just gotta get there.... #mvbfitnessandpt #exerciseismedicine #somedaysarebetterthanothers

16.01.2022 Hiding in the car so I don't have to deal with putting the kids to bed Probably point less as hubby has never accepted bed time and the kids usually end up going to bed super late if I'm not home....even on school nights Yes, he's amazing... Yes, he works hard Yes, he misses them ....but bedtime is 7.30!!!! Anyway.....better go home..... *yes I love him #mvbfitnessandpt #exerciseismedicine #kidsneedsleep #hesnotperfect #butIlovehim

13.01.2022 Happy Monday!! Yes, I'm procrastinating by posting this mid workout I hope all my amazing clients enjoyed their break ... Time to get back into it online for the next two weeks till I'm back from my break!! If you're interested in online training send me a pm and we'll have a chat Some online programs you can find are generic and not made specifically for your goals, body type, age, gender...the list goes on... All my clients get their own specific program and no two are the same We are all different and we should embrace that instead of trying to all fit under the same umbrella You're unique, and that's awesome #mvbfitnessandpt #exerciseismedicine #wearealldifferent #youareenough

10.01.2022 First day back I've just joined a 17 week no chocolate challenge Why do you ask?!?! To help support and motivate 2 amazing clients of mine... Just to be clear, we can still eat chocolate.....but it has to be homemade treats Lucky Abby helped me make a batch of choc chip cookies yesterday So I'm enjoying a couple with my lunchtime coffee #mvbfitnessandpt #exerciseismedicine #itseasiertoachievegoals #ifyoudothemasateam

10.01.2022 This is what child friendly bootcamp is all about...the mums train while I babysit and guide the workouts #mvbfitnessandpt #exerciseismedicine #multitasking ... #gettingmybabyfix See more

08.01.2022 I saw this posted on Facebook and had to share it So important xx #mvbfitnessandpt ... #exerciseismedicine #lookafteryourself See more

07.01.2022 Let's talk guilt We're away camping and I thought the gym at the caravan park was open to everyone However, the gym is not open for park guests ... So my motivation immediately went away and was replaced by guilt I should train I've eaten lollies today I've been drinking I have a done my steps I'll undo all my hard work So I stopped sat down and took a deep breath Missing one day at the gym is ok Overindulgence on a weekend away is ok Relaxing and enjoying yourself is ok We gotta stop the guilt and embrace the balance So I'm off to the pool with the kids and then I'm going to drink some more ....complety guilt free #mvbfitnessandpt #exerciseismedicine #enjoyyourholidays #findyourbalance

07.01.2022 Last Monday bootcamp for 2020! I love when families train together. It's always a lot of fun These two mum and son duo's were very entertaining and did so well!!!... See you all back next year Monday 8th Feb 2021 at 6pm #mvbfitnessandpt #exerciseismedicine #lovebootcamps

06.01.2022 My mother and father in law are 2 very amazing people They have very kindly given me this exercise bike to use in my gym!!! Super excited and it will be put to good use from Monday!! ... #mvbfitnessandpt #exerciseismedicine #1weektogo!

02.01.2022 Tip #3 Check my story! 8 week program for just $50!... * It's body weight only * Can be done anywhere * No equipment needed * 20min a day, 5 days a week Send ne a pm if ypu want a copy! It starts on Monday 21st December #mvbfitnessandpt #exerciseismedicine #stayactiveduringholidays

02.01.2022 Today I hit a hole The last 4 weeks have been pretty hectic and this week I thought I was going to catch up on everything I was wrong....my body said no ... So I only did what I had to and snuck in a little lay down 3.30 when the kids were playing happily I didn't fall asleep but just laying in bed felt amazing! There's nothing wrong with a nap amd you are never too young or too old Tomorrow I'm going to try again.... - the washing can wait - the house will still look like shit tomorrow - there's nothing wrong with weetbix for dinner Look after yourself because no one else will xx #mvbfitnessandpt #exerciseismedicine #naptime

02.01.2022 Training with a dance concert to keep me focused I love that our kids grow up watching me, and others, look after themselves and building their strength and mobility I truly hope, by doing so, we can start to change many of the bad habit that have formed over the last few decades and see a healthier population who start looking after themselves from a younger age ... #mvbfitnessandpt #exerciseismedicine #beagoodexampleforyourkids

MVB Fitness & Personal Training | Fitness trainer