Movement 4 Health in Victoria Point, Queensland, Australia | Physical therapist

Movement 4 Health

Locality: Victoria Point, Queensland, Australia

Address: E12 2-34 Bunker Rd 4165 Victoria Point, QLD, Australia

Website: http://www.movement4health.com.au

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• Physical therapist

25.01.2022 How do you fit exercise in to your schedule? How can you fit more in? We’re all busy, so why not get creative in increasing your weekly exercise volume. You could try:... more active weekend activities getting out of bed a little bit earlier moving during tv watching or do like the M4H team do and make the most of your lunch break to sneak in some extra minutes! #movement4health #exercisephysiology #chronicconditions #exerciseforpathologies #AEP #cardiopulmonary #metabolic #musculoskeletal #neurological #neuromuscular #cancer #mentalhealth #sportsrehab #fitnessvideos #mobility #functionalfitness #wellbeing #exerciseideas #physicaleducation #sportsperformance #prevantativecare #rangeofmotion #strengthandconditioning #fitnesstip

24.01.2022 If 2020 has taught us one thing, it’s that we’re built to adapt... and that’s just what we’ve done ! From virtual appointments to gym based sessions we tailor each of our programs to your goals and equipment availability to ensure you’re achieving great results! Here’s one of our clients embracing both virtual and gym based exercise to hit her functional goals!!

23.01.2022 Let’s talking noisey joints. Do you get cracks, pops and clicks? Many can be quite alarmed by the noises their joints make, but we’re here to tell you that these noises are perfectly normal! Noise originating from a joint is called crepitus and can be described as sounds and feelings such as clicking, grinding, popping, clunking and clicking within a joint when it moves. In a study by McCoy et al,. (1987) they investigated 247 symptomatic and 250 normal knees and found that ...99% of subjects had patellofemoral crepitus. More recent research also fails to find any strong correlation to poorer outcomes of knee health for those people who have knee crepitus. Don’t freak out! Embrace your noisey knees and all they can do.

19.01.2022 October is Breast Cancer Awareness Month Here are some of the lovely ladies from our Move 4 Cancer group exercise program! They are all Breast Cancer survivors who are continuously achieving awesome results and are eager to set new goals to progress towards. It is known that a combination of aerobic and resistance exercise has benefits to both physical and functional health before, during and after cancer diagnoses. So We’ve developed a group exercise program that foster...s community while each member progresses to individualised goals, needs and gym experience. Are you or a loved one going through cancer diagnosis, treatment or survivorship and would be interested to hear more about our program? We’d love to hear from you, get in touch today!

18.01.2022 ROW 4 MO TIME!!! Time slots are now open for our annual Movember Row-a-thon! Friday 27th November

14.01.2022 Technique Tuesday! - Deadlifts HOW CLOSE SHOULD WE STAND? Goal is to have the bar sitting close to the shins so weight is sitting in the glutes during lifting Further in front the bar is, more were going to put excess pressure on the spine ... WHAT ARE MY HAMSTRINGS DOING? We want the hamstrings to be under tension to assist in the facilitation of the movement. Strong eccentric strength in hamstrings is key to a great lift! WHY IS MY BACK SORE? The lower back is used to assist with moving the weight however good technique helps to make sure there is not excessive load placed there. Don’t feel bad if there’s soreness, it’s vital to the movement! Applies to kettlebells, barbells and unweighted attempts! Safe lifting all

14.01.2022 Deadlift4Health There’s no doubt about the benefits of this nifty member of the hinge pattern family. We always aim to build up our community to be able to do this movement in some variety. As you can see, regardless of age, shape or gender a Barbell Deadlift from the floor can be achieved even for those who may not expect it! Get in touch if you want to optimise you ability to do this movement!!... #movement4health #exercisephysiology #chronicconditions #exerciseforpathologies #AEP #cardiopulmonary #metabolic #musculoskeletal #neurological #neuromuscular #cancer #mentalhealth #sportsrehab #fitnessvideos #mobility #functionalfitness #wellbeing #exerciseideas #physicaleducation #sportsperformance #prevantativecare #rangeofmotion #strengthandconditioning #fitnesstip

13.01.2022 June is Alzheimer’s and brain awareness month! Alzheimer’s is the most common form of dementia. Worldwide 50 million people are living with Alzheimer’s and other dementia’s. The risk factors for Alzheimer’s disease (AD) are largely associated with reduced physical activity. Therefore suggesting that exercise can help to prevent or delay AD. Here at Movement 4 Health we offer both one on one sessions and a neurological specific class tailored towards: - slowing the progressio...n of AD in people with mild to moderate cognitive impairment - Improving physical and mental function - Slowing or reversing muscle wasting often associated with advanced disease - Improving mood and lessening behavioural problems seen with advanced disease. Get in contact with us for more information for how we can be apart of yours or someone else’s exercise journey. (Exercise is Medicine Australia, 2014) See more

09.01.2022 November... Movember! At Movement 4 Health we take Movember very seriously! This month the boys will be growing their best moustaches to raise awareness for Men’s mental health. Currently in Australia, one in eight men will experience depression, one in five will experience anxiety and six men a day will die by suicide. We know that as little as one hour of exercise a week can help to protect against depression and that living an active lifestyle is one of the best ...ways to improve your mental well-being. We’re joining the cause and urging Aussie men around us that now is the time to work together to increase physical activity levels and make both their physical and mental health a priority. Join the boys and show us your best MO, and come along to support the cause on Friday the 27th of November for our annual 12 hour ROWATHON - and together let’s Row 4 Mo

08.01.2022 Mr Hunjas, Frankie, friend, fellow EP extraordinaire. Today is your last day with us, it’s bitter sweet watching you leave as we know you’re going on to do great things. We’ve loved having you apart of our team and family over 86 weeks, 2688 individual appointments, 131 group classes and 346 new clients. You’ve brought laughs, banter, brotherly annoyance, a very, very low tolerance for blood (thanks for running our Type 2 Diabetes group class), patience and support and a bit of a sore loosing attitude but we’ve loved every minute of it! Love ya from our head TOMATOES, you’ve been BLOODY brilliant Fair well Frank and all the best!

08.01.2022 Happy Monday team! Here we have a few photos of some stretches for the lower body. There are 2 versions of each stretch in the pictures for you to play around with, see what works and see what your body is capable of stretching is extremely important for not only muscle recovery and injury prevention but also improving your lifting and training performance through increasing flexibility and joint range of motion. Try to complete these before and after your next session to warm up and cool down appropriately

05.01.2022 We are loving the new boxing bags here @anytimefitnessvictoriapoint . #exercisephysiology #boxing #rockybalboa #movement4health #training #leftrightuppercut

04.01.2022 Our Move4Type2 program is a practical and educational tool aimed at supporting people living with Type 2 Diabetes. The benefits of this program include: Improved glycaemic control Improved insulin sensitivity Decreased risk of diabetes related complications Increased muscular strength and endurance ... Lower HbA1c If you or a loved one have Type 2 Diabetes and are interested in our program please message us or give us a call. See more

03.01.2022 Here is Javery recording a class for our Online Move4Home Program. COVID-19 has taught us to adapt and Move4Home is our way of helping our clients and the wider community access exercise in the comfort of their own home. Contact our team by shooting us DM or call our number in our bio if you are interested!... Share this with someone you think would benefit!