Mvmnt Lab in Albury, New South Wales, Australia | Alternative & holistic health service

Mvmnt Lab

Locality: Albury, New South Wales, Australia

Phone: +61 2 6041 4345

Address: 284 Kiewa St 2640 Albury, NSW, Australia

Website: http://www.mvmntlab.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

25.01.2022 REALIGN RESTORE REFINE We don't just address the symptoms and then send our patients home . We realign structural imbalances, restore motion, and refine movement. To book your appointment : https://mvmnt-lab.cliniko.com/bookings#location

25.01.2022 WARNING Chiropractic treatment has side effects! You could: feel amazing sleep better... have better posture have less pain have less stress Sound good? Book your assessment today! https://mvmnt-lab.cliniko.com/bookings#location See more

25.01.2022 Stuck for present ideas ? Be like Barry and buy a Dr Graeme Massager. In stock now

24.01.2022 Have you been told to nerve floss but don't really know what it is? Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve flossing shouldn’t be painful. If you start to feel pain, stop. While doing nerve flossing exercises, try to keep your muscles relaxed.... Make sure you keep breathing while doing the exercises. Try to take long, deep breaths. Start slowly and only do a few repetitions at a time until your body adjusts. See more

23.01.2022 Whether you want to achieve personal bests, increase flexibility or lower the risk of injury, we can help you achieve your performance goals https://mvmnt-lab.cliniko.com/bookings#location #mvmntlab #albury #allageswelcome #improveperformance #goals #fitness #alburywodonga

23.01.2022 https://mvmnt-lab.cliniko.com/bookings#location 02 6041 4345

22.01.2022 Did you know we stock Complete Sleeperrr Pillows. They are regarded as the perfect memory foam cervical neck support pillow. They are Australian made and Australian owned and totally adjustable for your needs. In stock now!

22.01.2022 During the current climate, our screen time has increased considerably. Especially during times of restrictions, it was a great way to pass the time. However all this screen time can be hazardous to your health. Read more https://www.mvmntlab.com.au//is-netflix-making-your-back-a Book your appointment https://mvmnt-lab.cliniko.com/bookings#location

22.01.2022 Mvmnt Lab is not your traditional chiropractic clinic. We offer: chiropractic dry needling dynamic taping... active release injury management functional rehabilitation Call 60414345 or book online https://mvmnt-lab.cliniko.com/bookings#location for your assessment today

22.01.2022 Dynamic Taping is one of the many services Mvmnt Lab offers as part of our holistic approach to injury management. We realign structural imbalances, restore motion, and refine movement. Exercise programs to complete at home can also be provided. Book your assessment with Kat today

21.01.2022 Our pre Christmas appointments are filling fast. The last date for appointments is Tuesday 22nd December. If you need an appointment before the 11th January (when we re-open) you best book now!! https://mvmnt-lab.cliniko.com/bookings#location

21.01.2022 , ? Then you need to book an assessment with Kat @ Mvmnt Lab today! Don't just treat the effect, adjust the cause! Make your booking today!... https://mvmnt-lab.cliniko.com/bookings#location

19.01.2022 ELBOW PAIN Overuse of the arm and elbows are common among office workers. The same repetitive movement that you use while using the mouse and keyboard can lead to pain and discomfort. Injuries from sports like golf and tennis can also cause elbow pain. However, sometimes elbow pain is caused by a problem in the neck, shoulder, or elbow. Get your elbow pain sorted by booking an appointment with Mvmnt Lab... https://mvmnt-lab.cliniko.com/bookings#service

18.01.2022 Yes it is important to treat the tissues causing pain Finding the mechanisms behind the dysfunction that causes these tissues to be painful is paramount for long term results. First 2 areas to assess:... 1 POSTURE | For your shoulder to be in its BEST FIT POSITION, @ rest your... * Thumbs should point forward * Traps should be relaxed * Pecs should be broad & flat * Ribs should be in & down 2 MID THORACIC MOBILITY | If your mid back is not mobile there is no way your shoulder can move as it is made to do. The longer a shoulder is performing in a dysfunctional pattern the more damage will ultimately end up occurring not just to your shoulder but the structures surrounding it i.e your neck, your mid back, your arms.... It is NOT NORMAL to have pain when moving your arm! https://mvmnt-lab.cliniko.com/bookings#location

17.01.2022 Merry Christmas and Happy New Year to all our amazing clients. Mvmnt Lab will be closed from 23 December and re-open Monday 11 January. For all appointment bookings - https://mvmnt-lab.cliniko.com/bookings#location

17.01.2022 You know that old saying that you are what you eat? Well it is so true! When you eat well, drink plenty of water and limit your sugar intake you reduce the rate of illness, boost your energy and sharpen your memory. Make some changes and see for yourself the difference www.mvmntlab.com.au

16.01.2022 From headaches & lower back pain to poor posture and sporting injuries, Mvmnt Lab can assist with a variety of conditions. Book in your assessment with Kat today - https://mvmnt-lab.cliniko.com/bookings#location

16.01.2022 In the lab I often get asked how frequently do i work on mobility and flexibility... The answer is EVERY DAY! For the next week try hanging out in this posture daily for 2 minutes. Start slowly by simply sitting on your feet and each day try going a little further into it.... This is a great anterior chain opener. Especially great for those who sit all day at a desk or in a vehicle. If you have any concerns feel free to contact us at the lab https://mvmnt-lab.cliniko.com/bookings#location

15.01.2022 Kat treating Amelia, our youngest patient, who is only 2 weeks old All ages are welcome at Mvmnt Lab

13.01.2022 It's Monday and time to feel fabulous again! Book your appointment NOW to start your week off well! We still have some appointments remaining for later in the week, but be quick , they won't last long!! https://mvmnt-lab.cliniko.com/bookings#location

13.01.2022 Want to feel this good? Make your appointment with Kat today! https://mvmnt-lab.cliniko.com/bookings#location

12.01.2022 Neck pain is a common complaint that can have serious effects, both long and short term, on health and well-being. The causes of neck pain are varied, as are the symptoms. Part of the reason for the neck’s susceptibility to injury is its flexibility and the work that it’s required to do in supporting the weight of the head. In addition, the neck is especially vulnerable to traumatic injury, is adversely affected by poor posture and the performing of repetitive tasks, and is particularly prone to deterioration as part of the ageing process. If you are experiencing neck pain contact Mvmnt Lab now to book in your assessment https://mvmnt-lab.cliniko.com/bookings#location

11.01.2022 With pre season training upon us, now is the time to get your body into alignment and performing at its peak. Book your assessment with Kat today ... https://mvmnt-lab.cliniko.com/bookings#location 02 6041 4345

11.01.2022 We have a few rare Friday appointments available for tomorrow. Be quick - these wont last Book here: https://mvmnt-lab.cliniko.com/bookings#location

10.01.2022 Yes it is real! So many people have chronic neck issues due to their phone use. If you or your teen (worst phone offenders) are suffering from too much mobile phone use, get in touch today!!... https://mvmnt-lab.cliniko.com/bookings#location 02 6041 4345

08.01.2022 Headaches are increasingly common and many people are guilty of taking painkillers and ignoring the problem. Headaches can take different forms, including migraines and tension headaches, and these can greatly impact quality of life. Headaches can be caused by many things like poor posture, stress, poor sleeping patterns and poor nutrition . Prevention is better than cure - read more here https://www.mvmntlab.com.au/b/is-life-giving-you-a-headache... Book your appointment with Mvmnt Lab today https://mvmnt-lab.cliniko.com/bookings#location

07.01.2022 No show appointment policy We understand that life happens and often an appointment time needs to be changed at short notice. We are very understanding of this, especially in the current climate. However, we have had an increase in people not showing up and not letting us know. Due to this we have had to introduce a NO SHOW POLICY. If you fail to let us know within a reasonable time frame that you can no longer attend your appointment you will be charged the full ap...pointment fee. Quite often we have a cancellation list and there are others that are missing out due to a no show. If you have any questions or concerns please don't hesitate to get in touch with us

06.01.2022 DELUXE BACK SUPPORT & DR GRAEME MASSAGER NOW IN STOCK The AllCare Deluxe Back Cushion is designed for comfort with waves of visco-elastic moulded foam to hold correct posture while sitting. Ideal for work and car sitting. Dr Graeme's Massager is our biggest seller! If you haven't got yours yet, don't delay, they never last long!!

03.01.2022 Feeling a bit out of shape? Best to make an appointment today! We don't just address the symptoms and then send our patients home . We realign structural imbalances, restore motion, and refine movement. To book your appointment : https://mvmnt-lab.cliniko.com/bookings#location

03.01.2022 So many shoulder Impingement cases this week...it's time to chat. Yes it is important to treat the tissues causing pain Finding the mechanisms behind the dysfunction that causes these tissues to be painful is paramount for long term results.... First 2 areas to assess: 1 POSTURE | For your shoulder to be in its BEST FIT POSITION, @ rest your... * Thumbs should point forward * Traps should be relaxed * Pecs should be broad & flat * Ribs should be in & down 2 MID THORACIC MOBILITY | If your mid back is not mobile there is no way your shoulder can move as it is made to do. The longer a shoulder is performing in a dysfunctional pattern the more damage will ultimately end up occurring not just to your shoulder but the structures surrounding it i.e your neck, your mid back, your arms.... It is NOT NORMAL to have pain when moving your arm! https://mvmnt-lab.cliniko.com/bookings#location

01.01.2022 Once you go to a chiropractor you have to keep coming back Many patients willingly choose maintenance care. Just like going to the dentist regularly, spinal health and chiropractic adjustments are a part of a healthy lifestyle.... https://mvmnt-lab.cliniko.com/bookings#location 02 6041 4345