Movement Personal Training in Mittagong, New South Wales | Sport & recreation
Movement Personal Training
Locality: Mittagong, New South Wales
Phone: +61 455 379 256
Address: Unit 1B 241-243 Old Hume Highway 2575 Mittagong, NSW, Australia
Website:
Likes: 65
Reviews
to load big map
23.01.2022 You are the architect of your reality. The creator of your universe. If you can see it in your mind, you can hold it in your hand. Contact us today!
16.01.2022 Whether you’re an athlete, competitor, coach, client or just want to look good naked - the sled is the bomb! . It’s one of the most versatile and bang for your buck pieces of equipment in the gym, offers so many amazing benefits and produces AMAZING results in a short period of time. We use the sled for: strength and muscle development. building the posterior chain (hamstrings and booty ). improving conditioning.... fat-loss. teaching hip separation (one hip extending while the other flexes). clients new to weight training. clients who are unable to squat or deadlift - we can load up the sled to a heavy weight without injury risk or significant muscle soreness. speed training. as a cardio exercise for those who despise the traditional kind! We the sled here at Movement because we know how good it is for getting you the results you want! See more
08.01.2022 What. A. Beauty. . We are stoked to be able to FINALLY present the first of our three new pieces of equipment. This is no ordinary cable machine - it has two low-rows, two lat pulldowns and four other spaces to do cable exercises - not to mention two chin up bars! We cannot wait to get our clients working on this machine so we can show you how awesome it is . @arsenal_strength you’ve created something monstrously beautiful here and we are super excited to have it in ou...r gym! Stay tuned in the coming weeks for pieces two and three (the coaches are pretty damn excited for these to arrive!!). Thanks to @aussiestrength for assembling this monster over the last two days! See more
07.01.2022 What a transformation! Here is what Emma had to say about her 12 week personal training transformation with coach Hollie @lionessfit__ When I first started the transformation, I was unhappy with myself, mentally and physically, and was self-conscious on how in my clothes. Now, I feel fit. I feel my fitness has improved and I fit into one of my new dresses. I look fabulous! ... In the last 12 weeks I have lost over 7kg’s, increased my fitness and toned up my body. I choose Hollie because I believed she could help me stick to set meals and my training, motivate me in the sessions to the point that I know I can do more, she pushed me during the sessions and was firm on me to stay in line of the task that I’m going to accomplish. Well done, Emma!
Related searches
- Fitstop
Sport & recreation Gym/Physical fitness centre
+61 429 843 147
5/143 old pacific hwy 4210 Gold Coast, QLD, Australia
845 likes
- Headquarters Health and Wellness Centre
Sport & recreation Gym/Physical fitness centre Fitness trainer
+61 417 240 301
1/29 Shearwater Drive, Taylors Beach 2316 Taylors Beach, NSW, Australia
1188 likes
- Hilltop CrossFit Mount Barker
Sport & recreation Gym/Physical fitness centre Coach
+61 499 710 990
3/2a Hampden Rd 5251 Mount Barker, SA, Australia
2032 likes
- In2Combat
Sport & recreation Gym/Physical fitness centre Martial arts school
+61 3 9790 1947
4-5/450 Princes Highway 3174 Noble Park North, VIC, Australia
331 likes
- MPT Transformations
Sport & recreation Gym/Physical fitness centre Sports & fitness instruction Fitness trainer
+61 433 485 447
2/4 MACRO COURT 3178 Rowville, VIC, Australia
721 likes
- Flemington Strength Studio
Gym/Physical fitness centre Medical and health Fitness trainer
+61 439 637 170
1/27 Ascot Vale Road 3031 Flemington, VIC, Australia
304 likes