Movement Personal Training in Mittagong, New South Wales | Gym/Physical fitness centre

Movement Personal Training

Locality: Mittagong, New South Wales

Phone: +61 455 379 256

Address: Unit 1B 241-243 Old Hume Highway 2575 Mittagong, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 You are the architect of your reality. The creator of your universe. If you can see it in your mind, you can hold it in your hand. Contact us today!

16.01.2022 Whether you’re an athlete, competitor, coach, client or just want to look good naked - the sled is the bomb! . It’s one of the most versatile and bang for your buck pieces of equipment in the gym, offers so many amazing benefits and produces AMAZING results in a short period of time. We use the sled for: strength and muscle development. building the posterior chain (hamstrings and booty ). improving conditioning.... fat-loss. teaching hip separation (one hip extending while the other flexes). clients new to weight training. clients who are unable to squat or deadlift - we can load up the sled to a heavy weight without injury risk or significant muscle soreness. speed training. as a cardio exercise for those who despise the traditional kind! We the sled here at Movement because we know how good it is for getting you the results you want! See more

08.01.2022 What. A. Beauty. . We are stoked to be able to FINALLY present the first of our three new pieces of equipment. This is no ordinary cable machine - it has two low-rows, two lat pulldowns and four other spaces to do cable exercises - not to mention two chin up bars! We cannot wait to get our clients working on this machine so we can show you how awesome it is . @arsenal_strength you’ve created something monstrously beautiful here and we are super excited to have it in ou...r gym! Stay tuned in the coming weeks for pieces two and three (the coaches are pretty damn excited for these to arrive!!). Thanks to @aussiestrength for assembling this monster over the last two days! See more

07.01.2022 What a transformation! Here is what Emma had to say about her 12 week personal training transformation with coach Hollie @lionessfit__ When I first started the transformation, I was unhappy with myself, mentally and physically, and was self-conscious on how in my clothes. Now, I feel fit. I feel my fitness has improved and I fit into one of my new dresses. I look fabulous! ... In the last 12 weeks I have lost over 7kg’s, increased my fitness and toned up my body. I choose Hollie because I believed she could help me stick to set meals and my training, motivate me in the sessions to the point that I know I can do more, she pushed me during the sessions and was firm on me to stay in line of the task that I’m going to accomplish. Well done, Emma!