Movement Mechanics Physiotherapy | Physiotherapist

Movement Mechanics Physiotherapy

Phone: 0422 053 302

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24.01.2022 Single arm work! Single arm pressing is a great way to iron out strength differences from side to side. It is also a great place to visit on your way to barbell pressing if you are rehabbing a shoulder that has been painful in the overhead position.

23.01.2022 Work done! I am especially prone to cruising through some workouts. Today I picked 4 basic movements:... - Burpees - DB snatch - Bodyweight squats - Ski erg Set the timer for 10 minutes and went for it. With basic movements there is nowhere to hide, you can’t blame lack of skill or underdeveloped capacity in a particular skill. You just need to keep moving and do the grunt work. Tomorrow I will be working on skill development. P.s my wife will hate this photo

21.01.2022 Simplicity is key At the moment it is hard to maintain a normal training schedule as most of us don’t have access to our usual training facilities. Following on from my post yesterday urging you to revisit something you haven’t done in a while, take the time to find a way to simplify your training. Pick something simple like a pair of dumbbells and squeeze everything you can out of it. Experiment with different exercises, take this time to make sure you never say you can’t... train properly because your away from the gym and your usual equipment again. SIMPLICITY IS KEY

21.01.2022 I’ve been focusing on increasing my non exercise related activity recently. Working on hitting at least 10000 steps per day in addition to my usual workouts. Much to the delight of this chap

21.01.2022 Movement Mechanics offers a range of treatment options from physiotherapy, taping and dry needling.

18.01.2022 Finally a chance to enjoy some sun while getting a bit of learning in on the weekend.

14.01.2022 NO PAIN. NO GAIN. Obviously in a lot of pain here. Obviously hoping to make some big gains in 2021. ... @mitchdavis89

12.01.2022 Isolation training! . I haven’t done Lat pull downs in years. I have started throwing them in as a way to build volume with this movement pattern. . You may not have the equipment to do this, but think outside the box and use this time to revisit something you haven’t done in a while.

11.01.2022 Quad strength and length! Tight quads have always been a problem for me. Here I’m demonstrating the reverse Nordic with assistance from a band. Most important to start off doing less than you can, otherwise you might be really sore the next day.... Don’t hesitate to reach out if you have any questions

08.01.2022 Post workout views #workoutviews #kirrawee #sutherlandshire #gym #movement #recgymkirrawee

06.01.2022 It’s been hard training alone, especially when your used to having people around that push you. The thing I have learnt out of all this is that I will never complain about getting up at 5:30 in the middle of winter to go to the gym again. We will never take the small things for granted again. Scenery provided by @crossfitkirrawee

06.01.2022 A well rounded program will consist of some targeted work at your weak or problem areas. We commonly refer to this work as accessories or extras, like it’s the icing on the . In reality targeting weak areas is a component of any program that reduces the risk of injury and increases performance.... @matcocking_ putting in the effort after a hard session @recgymkirrawee