MVPT Holistic Health and Fitness | Fitness trainer

MVPT Holistic Health and Fitness

Phone: +61 427 565 018

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• Fitness trainer

25.01.2022 Perfect morning for a workout

23.01.2022 Missing home more then ever, but seeing this makes me want to get an awesome workout done outside, especially while it’s sunny What workout did you do today? . . .... . . . #stayhome #stayhealthy #fitness #outside #ptmelbourne #westfootscray #wefo #wefolk #mvpt #happy See more

23.01.2022 Wishing you all a safe and happy festive season Enjoy time with family, friends and loved ones and don’t feel guilty about over indulging...it won’t ruin all your hard work #MVPT #healthy #happy #personaltrainer #westfootscray #melbourne

23.01.2022 Mix up your exercise regime....

22.01.2022 Goal : stretch a little more each week in 2020 . . . .... . . #westfootscray #personaltrainer #mumsandbubs #wefo #happy #healthy #stretch #mvpt See more

21.01.2022 Two classes tomorrow 2:15pm @ Kevin Shorten Reserve 5:30pn @ Gaudion Reserve See you there!

17.01.2022 See you in the morning 9:15am @ Kevin Shorten Reserve

11.01.2022 2:15pm today @ Kevin Shorten Reserve AND 5:30pm today @ Gaudion Reserve

04.01.2022 Last ‘after school drop off’ session for 2019 tomorrow. 9:15am @ Kevin Shorten Reserve See you there!

04.01.2022 Morning Stretch warm up downward dog dragon pose... hammie stretch side groin stretch spinal wave glute stretch groin stretch three way hammies quads spinal rotation cat cows child pose thread the needle hammie & groin side stretch touching toes (chest to quads) keep head on knees to stand . . . #isostretch #isoworkout #fitness #health #westfootscray #wefo

03.01.2022 Move your body everyday missing pre #stayathome yoga & stretch mornings