MWJ Fitness in Melbourne, Victoria, Australia | Sports

MWJ Fitness

Locality: Melbourne, Victoria, Australia

Address: Ringwood Melbourne, VIC, Australia

Website: https://www.trainlean.org

Likes: 314

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22.01.2022 Another huge result - 3 months post baby, 8 weeks & 5kg down Amazing changes! ... When you work with me you’re not just investing in a weekly guide. You’re investing in your health. Your body image. Your confidence. Creating a healthy relationship with food. Being able to enjoy those treats guilt free and learning about energy balance. Feeling good about yourself on a daily basis because at the end of the day that’s what matters most right. - If this is something that interests you contact me [email protected]

19.01.2022 Results Killing it legend! This guy never complains just gets it done every session Patient and persistent. Hits my set calories & macros CONSISTENTLY. ... 10kg - Why I go above and beyond to get you a maintainable epic result. Because i care about getting the result more then you. It brings me satisfaction making you feel good, look good, owning how you look and being confident as fuck in your own skin. Everyone should have the right to feel that way & if you don’t there’s still plenty of time to change that

19.01.2022 Results 8 weeks following along with my flexible custom weekly plans. 9 kg Lost ... Cm’s Lost Body Fat Down 8 weeks is only a short term commitment but life long investment to understanding nutrition and portion sizes you should be sticking to. My new 8 week online challenge starts next Monday for those of you looking to get some results. For more information on how to get involved contact [email protected]

19.01.2022 Peri Peri Chicken Pizza Do you have no idea why you’re not losing weight? Do you struggle with losing body fat ?... Most problems come down to sticking to a calorie deficit. Picture this, over 10 days you leave yourself in a 5000 calorie deficit then comes the weekend. You consume up to 5000 calories with your breakfast, buffet dinner and night out drinking. It’s so easy to consume those calories when you have no idea what you’re doing, putting you back to square one. I’m all for the above but when your direct goal is fat loss and you have no idea why you can’t lose then that’s why. If you’re doing those things without any structure then fat loss is not your priority right now. Create your deficit. Stick to your deficit. Eat your meals out and enjoy them. Stick to smarter options otherwise incorporate those meals into your calories.

17.01.2022 Solid session in the heat @bodyfactory_bali with the amazing set up

11.01.2022 To good #coconuttreehill

09.01.2022 Back home and the first meal I make. A lot of people think it’s daunting counting macros and calories. The goal is not to count calories or track macros for your entire life.... Use it to create awareness and systems in your day to day life. The more automatic you can make this process, the more likely you will sustain good behaviours with your nutrition, be able to create good habits and instil permanent change instead of yo yo dieting. I very rarely track the exact amount of what I eat because I’ve learnt what’s in what, portion sizes and what foods are very calorie dense. You can learn to!!

09.01.2022 Bit of progress made here Training consistently 3 - 4 times a week. Nutrition consistently just above maintenance calories.... And the biggest one of all is training with intensity which most guys lack in and wonder why they’re not changing or progressing. Happy Friday legends

08.01.2022 Some great results coming in If you can be compliant to a flexible meal guide then these are the kind of results you will get. It’s not just the result you get but also learning about portion sizes, limiting overeating, creating a balanced lifestyle where you are still able to enjoy your favourite foods on a daily basis.... Looking forward to seeing you continue the result.

06.01.2022 2 hours of riding 30,000 steps Trekking through backyards And we made it. @ Diyaluma Falls

06.01.2022 Results Another legend putting in consistency and hard work. 5.5kg drop overall through out 8 weeks ... I’ve never been to big on how much weight is actually lost but i feel it really is the by product of how hard you’ve worked and consistent you’ve stayed. If you’re feeling more confident in your own skin then the goal is achieved. What we did: Small calorie deficit No restrictions Sticking to a plan you enjoy @ MWJ Fitness

04.01.2022 Pretty much #worktrip

02.01.2022 4 Stack Chocolate & Banana Protein Pancakes - What you receive following my weekly meal guides.... Calculated Macros towards your goal. Updated weekly meal guide. Flexible dieting approach. Not being restrictive in any way. Learning how to track your food and maintain after getting the result. - If this is something that interests you contact me [email protected]