mXa Fitness in Kings Langley, New South Wales, Australia | Gym/Physical fitness centre

mXa Fitness

Locality: Kings Langley, New South Wales, Australia

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• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 mXa Live Program Looking for an online functional training program with minimal equipment you can do anywhere and anytime? Welcome to mXa Live! For $9 a week you get access to 5 workouts that are updated every week. Follow the link below to start your free 7 day trial ... https://www.mxafitness.co/mxa-live-1 #exercise #fitness #fitnessmotivation #training #program #functionaltraining #workout #squat #kettlebell #core #crossfit #bodybuilding #conditioning #strength

23.01.2022 mXa Goal Setting Heading back to the gym for the first time in a while? Not sure where to start? Take 15mins to write down 3 Goals you want to achieve over the next month. Make them small and achievable to help you get back into routine and focus on consistency.... Make one about how many times a week you are going to train, one performance based goal and one working on something you want to improve. Examples: 1. Consistently train 4x a week for the next month. 2. Add 2.5kg on my BSQ weight each week over the next 4 weeks (5 reps) 3. Spent 5mins after each session stretching hamstrings, glutes and hip flexors to improve my flexibility. Comment below your 3 Goals for the next month of training. #training #exercise #goals #fitness #fitnessmotivation #strength #workout #goalsetting #crossfit #bodybuilding #powerlifting #weightlifting #functionaltraining

15.01.2022 mXa Blog Post Should you do Group Training, Personal Training or Online Coaching? Check out our new Article, follow the link ... https://www.mxafitness.co/blog #personaltrainer #fitness #exercise #training #health #online #groupfitness #strength

13.01.2022 mXa Kettlebell Conditioning Learning to flow different kettlebell movements together is one of the most fun ways to perform conditioning workouts. Get smooth with each movement individually and then over time mix them together to perform all sorts of kettlebell combos.... mXa Kettlebell Conditioning Workout 5 Rounds Kettlebell Complex: Swing Clean Rack Reverse Lunge Clean + Push Press Half Snatch *switch arms and repeat* Row/ Assault Bike/ Ski Erg 60secs for Cals Rest 60sec between rounds #kettlebell #workout #fitness #fitnessmotivation #exercise #conditioning #cardio #movement #training #crossfit #functionaltraining #flow #health #healthylifestyle #core

12.01.2022 mXa Online Programming Looking for an advanced functional fitness program you can follow online? We offer Beginner, Intermediate and Advanced online programs with mXa Origin, mXa Evolve and mXa Extend.... Here is a workout from the mXa Extend (advanced) program: A. Every 90sec x8 sets 2 Power Clean + Push Press (first 4 sets) 1 Power Clean + Push Press (last 4 sets) (Start at a moderate weight and build each set) B. 5 Rounds: 9 Hang Squat Cleans (60/40kg) 9 Bar Muscle Ups (or Burpee Pull-ups) Post results in the comments below or get in touch for more information about our online training programs! #fitness #fitnessmotivation #workout #exercise #training #programming #crossfit #strength #conditioning #advance #online #squats #weightlifting

08.01.2022 mXa Live on True Coach! Exciting news as we aim to increase the value and improve the experience of our mXa Live Online Training Program. We are moving mXa Live onto the True Coach platform which provides video demos of all exercises, allows you to log your workout results, send messages to your mXa coaches and it’s delivered to your email daily or you can log into the app from your phone!... For just $9 per week, you can have a 5 day structured functional fitness program you can complete anywhere! Send us a message to get started right now! :) #training #exercise #fitness #motivation #fitnessmotivation #health #healthylifestyle #crossfit #bodybuilding #strength #train #lifting #bodyweight #weightloss

07.01.2022 mXa Program Check Upper Body Pull exercises (Bent over Rows, Pull-ups, Cable Rows) are often neglected compared to Upper Body Push exercises (Bench Press, Push Ups, Shoulder Press). Ideally you should aim to have an even number of Upper Body Push and Pull exercises in your training program every week to create muscular balance.... Count the number of exercises you have in your program for a whole week and see if you are missing out on muscular balance? #workout #fitness #exercise #motivation #training #upperbody #chestday #backworkout #program #crossfit #bodybuilding #strength #muscle

07.01.2022 mXa Tech Check Lowering your Deadlifts under control is extremely important in building strength, muscle and improving safety. The eccentric (lowering phase) is often missed by either dropping the bar from the top or losing tension and control on the way down causing the bar to slam into the ground.... Not only will controlling the lowering of the deadlift improve your overall strength and technique, it will allow you to keep tension and position when performing multiple reps. Comment below on your thoughts about deadlift technique. #deadlift #strength #powerlifting #exercise #fitness #strengthandconditioning #barbell #bodybuilding #muscle #glutes #legday #training #lifting #crossfit #weightlifting

05.01.2022 TEMPO TRAINING - One of the main pillars of mXa Fitness Training style. Head over to our blog post to read more or listen to Episode 2 of mXa Podcast to find out the benefits and reason why we should be doing tempo training.

05.01.2022 mXa Training Tips Looking to get stronger on your Squats and improve your technique? You need to be doing these 3 things. Tempo: control the speed of the squats to increase strength, build muscle and focus on specific parts of the movement.... Unilateral: Include single leg exercises into your program to work on your stability, balance and sure up the weaker side. Mobility: improve your flexibility and mobility around your hips, knees and ankles to improve your technique and position in your squat. #squats #squat #training #exercise #motivation #fitness #fitnessmotivation #crossfit #strength #powerlifting #bodybuilding #weightlifting #olympiclifting #muscle #legday #glutes #core

03.01.2022 mXa Fitness has a new look What do you guys think?

03.01.2022 Energy System Development: Phosphate (ATP-CP) System This is the energy system we use for short bursts of high intensity/ explosive movements. Think 100m Sprint race or going for a 1RM (max effort lift) Deadlift. It’s your body exerting maximal effort/ intensity that only lasts around 10-15sec. The Central Nervous System (CNS) needs a lot of time to recover from these efforts, around 7-10 times the duration of the work, e....g. 10 secs of work, 70-100 seconds of rest to fully recover. The Phosphate Energy system runs on Creatine Phosphate and creates no by-products, meaning the only thing you really need to consider in your training program is giving it adequate time to rest to let it work to it’s full potential. Check out full blog about energy system on our website See more

02.01.2022 mXa Accessory Exercise Ring Hamstring Curls are a great exercise to add some isolated hamstring strength work without needing machines or adding more exercises with spinal loading into your program... Plus they really burn!! ... Try 3 sets of 12 reps at then end of your strength sessions to help improve your deadlifts! #hamstrings #legday #exercise #fitness #fitnessmotivation #training #functionaltraining #crossfit #bodybuilding #muscle #gym #gymmotivation #health